1) Shannon wants to lower her stress level. She decides to take a yoga class and learns to meditate to help reduce her stress. What can Shannon do to monitor her progress toward her goal? A) She can avoid using alcohol and drugs. B) She can try to eat healthy food every day. C) She can make sure she is getting enough sleep. D) She can keep a diary to record her mood each day.

Answers

Answer 1

Answer:

D) She can keep a diary to record her mood each day

Explanation:

when she starts the class she can start a log of her mood each day to record and see whether her stress levels seem to have gone down


Related Questions

Which of the following organs would likely be divided in half if you make a midsagittal cut?

A. left lung
B. right lung
C.stomach
B.kidney

Answers

Answer:

B. Kidney

not completely sure but that's what I have the most open

Alexis stayed up all night Thursday finishing a term paper. She will be able to improve her ability to function without disrupting her circadian rhythms if she sleeps until noon this weekend.a. trueb. false

Answers

False Because she hasn’t let her body get used to a certain schedule

It is false that Alexis stayed up all night Thursday finishing a term paper. She will be able to improve her ability to function without disrupting her circadian rhythms if she sleeps until noon this weekend.

What is circadian rhythm?

Circadian rhythms are 24-hour cycles of physical, mental, and behavioral changes.

These natural processes are primarily influenced by light and dark and affect the majority of living things, including animals, plants, and microbes.

Circadian rhythms serve an important purpose: they prepare your body for expected changes in the environment, such as the time for activity, sleep, and eating.

The sun's light/dark cycle is the most powerful external cue. Artificial light also has an effect on the pacemaker.

Because the circadian rhythm is already established, any change in routine will have an impact on how the body works, resulting in health problems.

Thus, the given statement is false.

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Nerves are stringy bands of tissue that connects your heart to your long bones. True or False

Answers

Answer:

False.

Explanation:

Nerves transport signals from your brain to the rest of your body and vice versa- such as the sensation of heat. Tendons are the tissue that connects muscle to bones

Answer:

false

Explanation:

Strong and supportive friendships...
O increase happiness, self-esteem, and causes stress.
o
increase stress, makes you unhappy, and brings you down.
o increase stress, self-esteem, and reduces happiness.
O increase happiness, self-esteem, and reduces stress.

Answers

Answer:

Increase hapiness,self-esteem and reduces stress.

B, D. E

Explanation:

on edgde

According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level? A. 26.8 ml/kg/min B. 28.3 ml/kg/min C. 30.2 ml/kg/min D. 31.8 ml/kg/min

Answers

It would be D.31.8 ml/kg/min

Answer:

D

Explanation:

give examples of prevention to prevent illness or injuries

Answers

Answer:

To eat good food and other stuff

Answer:

always clean your hands

Explanation:

watch for hazards and practice good body mechanics

Which of the following is not a positive influence from family?

Answers

Answer:

quarrels

Explanation:

having issue all the time is not a positive influence from family

What is the term for a fracture in which the bony attachment of a muscle or ligament breaks off ?

Answers

Answer:

An avulsion fracture is an injury to the bone in a location where a tendon or ligament attaches to the bone. When an avulsion fracture occurs, the tendon or ligament pulls off a piece of the bone. Avulsion fractures can occur anywhere in the body, but they are more common in a few specific locations.

What does it mean to have a predisposition for a specific disease or condition?

A. Your doctor has already put you on a series of medications
B. Your physical condition prevents you from becoming sick
C. Your family history means it might be passed down to you
D. Your health is currently deteriorating because of the condition

Answers

Answer:
C. Your family history means it might be passed down to you.

A predisposition sometimes also called genetic susceptibility is an increased likelihood of developing a particular disease based on a person's genetic makeup.

Answer:

C

Explanation:

What are the two components of competency evaluation testing?
O an oral test and a written test
O a skills test and an oral test
O a written test and a skills test

Answers

a written test and a skills test

Please help!! Will mark brainliest :)

Looking up to the highest shelves in a grocery store might ensure that a customer does not miss some of the


- cheapest and most affordable choices

- healthiest food choices

- fresh produce and dairy options

- organic, free-range, and humane options

Answers

Answer:

healthiest food choices

Explanation:

Looking up to the highest shelves in a grocery store might ensure that a customer does not miss some of the  healthiest food choices

what are major types of healthy food ?

A healthy diet is important for optimal nutrition and well being while choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products.

Vegetables consumption   per day according to the U.S. Department of Agriculture Include dark leafy greens, orange and red vegetables and other dark-colored produce is good for health.

consumption of fiber content fruits gives potassium, vitamin A or vitamin C , is a good source of all of these nutrients,  Whole Grains do not have  bran and germ removed like refined grains do have.

Protein derived food are also healthier food like boneless skinless chicken breasts, beans, tofu, fish and eggs,  One egg, 1 tablespoon of peanut butter, 1/4 cup of beans or 1 ounce of meat counts as an ounce.

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what are four early warning signs someone you know may be living with health problems

Answers

lack of sleep or over excessive sleep , appetite changes , rapid mood changes , withdrawal

Is rocking children to sleep pleasant or unpleasant?

Answers

Answer:

it can be pleasant for some baby's but not all babys like alot of motion. some babys can get motion sickness

An athlete needs a quick energy source before running a race. Which type of flood would be most helpful in providing this energy?
a)foods rich in proteins.
b)foods rich in enzymes
c)foods rich in xarbohydrates
d)food rich in nuucleic acids​

Answers

If C is a typo and supposed to be carbohydrates, then I believe it’s C.

What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Answers

Answer:

What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Explanation:

it mean that your heart rate is going slow and that your not moving that much and that your not that active.

when your heart rate is up means that your working hard as in running doing something active.

The primary healthcare provider has prescribed fluticasone nasal spray for a client with sinusitis. Which of these instructions regarding the use of the spray are appropriate for the client?
1. Use the drug on a regular basis, not PRN
2. Clear the nasal passages before using the drug
3. Discontinue use of the drug if nasal infection develops
4. Remember that driving may be dangerous because of the drug's sedative effect
5. Begin taking the drug 2 weeks before pollen season starts and use it throughout the season

Answers

Answer:

DRUGS !!!!!!!!!

WHAT DO YOU WANT WITH DRUGS? THAT'S MY QUESTION.

When the two bones of a joint no longer line up they are ____________________

Answers

When they are no longer lined out with each other and based on the congruency

Physical health only deals with exercise.
O True
O False

Answers

Answer:

false

Explanation:

don't get health benefits from exercise unless you are exercising vigorously so the answer is false hope that helps

Rachel is feeling ill. Which symptom indicates that Rachel’s illness is related to her ear and that she should consult a doctor?

Answers

Answer: loss of balance

Explanation: I did the test and a problem with your inner ear can cause loss of balance.

Answer:

it's a loss of balance on edge 2020

At an amniocentesis just prior to birth, a fetus's lecithin/sphingomyelin ratio was determined to be 1:1. Based on this, she is prone to which type of respiratory problem following birth?

Answers

i’m going to look it up

Identify each factor as an internal or external pressure.

Answers

Answer:

Internal pressures are:

1. Addictive tendencies

2. The need to feel pleasure

3. Genetic factors.

External Pressures:

1. Celebrity role models

2. Perception of drug use as a norm

Explanation:

The tendency for one to exhibit or imbibe certain attitude or behaviours could be caused by two major factors, namely:

A. Internal pressure: these include factors that is emanates from within the individual. The tendencies are from within and internal. Examples of internal pressures are:

1. Addictive tendencies

2. The need to feel pleasure

3. Genetic factors.

All these could act as internal pressure that might have an impact in an individual engaging or imbibing a particular behaviour.

B. External pressures: these come from the external environment of the individual, which influences the behavior of an individual. These include factors such as:

1. Celebrity role models

2. Perception of drug use as a norm

Name one disease which spreads through insect bites.​

Answers

Answer:

Encephalitis from an infected mosquito that bites a human host

Define fencing as in sport

Answers

Answer:

Fencing is a type of sport often referred to as "physical chess".

Explanation:

I am Bithiah Koshy, if you search me up you'll find out that I am a fencer myself.  Fencing consists of three weapons/ blades, Epee, Foil, and Sabre.

Sabre:

Sabre is the fastest of the three weapons. The blade is also the lightest among them.

Epee:

Epee is the slowest of the three weapons. The blade is the heaviest.

Foil:

Foil is the in the middle. It can be fast, slow or medium paced, depending on your opponent and what tactics you use. The blade is neutral weight.

It is a very expensive sport and it is considered prestige sport. Similar like equestarian and archery they are not cheap sports.  

what is the purpose of a career portfolio?

Answers

Answer:

Career portfolios are used to plan, organize and document education, work samples and skills. People use career portfolios to apply for jobs, apply to college or training programs. They are more in-depth than a resume, which is used to summarize the above in one or two pages.

Career portfolios are used to plan, organize and document education, work samples and skills. People use career portfolios to apply for jobs, apply to college or training programs. They are more in-depth than a resume, which is used to summarize the above in one or two pages.

Which responsibility is most associated with a career in dietary support services? showing patients how to exercise at a gym for maximum weight loss teaching patients how to manage their nutrition for optimal wellness designing and manufacturing new and improved dietary equipment providing personal shopping assistance to help patients choose healthy food

Answers

Answer:

b

Explanation:

edge2021

It includes teaching patients how to manage their nutrition for optimal wellness. The correct option is B.

What is dietary support services?

Dietary services entail giving a patient food and liquids in accordance with a prescription.

The dietary department must provide nutritional treatment for its patients in addition to meal planning by offering diet counselling. There is a licenced dietitian on staff who can offer dietary advice.

to keep all patients' nutritional state in good shape. to inform patients of the important role nutrition plays in the management of many disorders.

To alter patients' everyday eating habits in order to accommodate their needs while dealing with various diseases.

It entails educating patients on how to control their diet for optimum wellness.

Thus, the correct option is B.

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Is a hot dog a sandwich?

Answers

no it’s not a sandwich

Why do you think the invention of the
printing press contributed to an
"explosion of knowledge"?

Answers

Answer:

For many people, problems with pervasive media began in Germany late in the fifteenth century with Gutenberg's invention of the printing press. Along with Gutenberg's invention came the suggestion that the printing press caused the Protestant Reformation by making Bibles available for a larger audience.

Explanation:

One Important factor influencing the delivery of health care is:
A. The decreasing life span
B. The rising cost of health care
C. Lack of demand
D. The excess of health care workers

Answers

Answer:

its B

Explanation:

AS YOU KNOW, WHETHER A PERSON HAS "GOOD" OR "POOR" SOCIAL SKILLS, WHAT 3 THINGS IN THEIR LIFE
WILL BE AFFECTE?

Answers

Explanation:

BAD..

(1) social skills 2 meet unknown ppl.

(2) judgement on good & bad situations

(3) health.

good..

(1) outgoing

(2) eager 2 meet ppl.

(3) good judgement

If a person consumes an extra 500 calories per day, how long would it take before he or she gained one pound?

Answers

Answer:

It would take around 7 days, or a week before the person gained a pound

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