3. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

12-15 reps, 3 sets
4-6 reps, 1 set
8-10 reps, 4 sets
2-5 reps, 5 sets

Answers

Answer 1

Answer:

4-6 reps, 1 set

Explanation:

Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.


Related Questions

According to the text, what is one of the reasons accurate self-knowledge is a hallmark of mental health:_________

Answers

Accurate self-knowledge seems to be a hallmark of mental health. ... Your ideal self is your view of what you could do and your ought self is your view of what you should do. According to the_____________ theory of self-esteem, low self-esteem might serve as a warning signal for rejection. Sociometer.

what is reproductive health​

Answers

Explanation:

reproductive health is the condition of the reproductive parts of body.

Listeriosis is caused by ___
O pollution
O a variety of avian flu viruses
the listeria monocytogenes bacterium
O improper livestock slaughter techniques

Answers

Answer:

The listeria monocytogenes bacterium

Explanation:

This type of bacteria may be contracted by contaminated food, most likely meats and other animal products.

Answer:

C.

Explanation:

which name is the most poular in the world 11 points​

Answers

The most popular girl name is Olivia

The most popular boy name is James! Hope this helped.

I've always wondered..
How can they determine if a baby is deaf or blind. The baby can't say anything so how do they know. ​

Answers

Answer:

they make sounds and see if the baby reacts to it


No eye contact

Do not follow objects/bright light

Doesn’t smile back at mothers face

Wandering eyes (Nystagmus)

Whitish reflex of the pupil/cornea

The cause could be the eye or the brain. Physicians ( optometrists and ophthalmologists) do a series of tests such as VEP (visual evoked potential), visual acuity and in some case refer for brain imaging to quantify the level of visual loss and determine the cause. To see if a baby is Deaf is really easy. If you are still in the hospital and your baby is in the hospital nursery with other babies, observe what happens when a baby starts crying. No baby can remain unaffected when hearing another baby cry…and as soon as they hear a baby cry, they themselves will start crying as well. This is called a ‘sympathy cry.’ If your baby doesn’t cry when other babies are crying, you should have your baby’s hearing checked.
Last but not least they eat the baby

Take a position on three insurmountable goods that come from a diverse society.

Answers

Answer:

age religion langauge and sometimes race but we only need three o

Explanation:

yw hope you have a better day

Labels on all foods considered TCS and ready-to-eat should include
the date by which it should be sold, consumed, or discarded
the fat content, in grams
O
the country of origin
O the ingredients

Answers

the ingredients is a must when having ready-to-eat meals

Which exercise(s) was the most challenging? Explain your answer. (10pts)

Answers

Answer:

Push ups

Explanation:

Personally, push ups were very challenging for me, if it's not the correct answer please be more specific next time.

Unless Im stupid...

Which is a short-term effect of m01estation?

-low self-image
-discomfort with intimacy
-regressive behaviors
-self-destructive behaviors

Answers

Answer:

C.) Regressive behaviors

Explanation:

According to psychoanalyst Sigmund Freud, regression is a defense mechanism leading to the temporary regression to an earlier development stage. In psychoanalytic theory, the defense mechanism of regression occurs when one's personality reverts to an earlier development stage, adopting more childish mannerisms, such as sucking on one's thumb.

These are often short-term, though there are cases where regression remains for longer periods of time.

C: -regressive behaviors

Lia has been exhausted lately and keeps getting sick. She finally goes to see her doctor because she can´t get over a common cold. Her doctor diagnoses her with pneumonia and sends her to the hospital. While in the hospital, the doctors decide to check her white blood cell levels. Lia´s white blood cell counts are less than half of what they should

Answers

Answer:

Neutropenia and leukopenia

Explanation:

The doctor should suggest that you wear a face mask and avoid as many people as you can to avoid an infection. Depending on the kind of white blood cell you may need a different treatment. Growth factors, medications, specific diet, and staying at home can all be treatments for this.

Answer:

Sounds like Leukemia

Explanation:

Leukemia usually involves the white blood cells. Your white blood cells are potent infection fighters — they normally grow and divide in an orderly way, as your body needs them. But in people with leukemia, the bone marrow produces abnormal white blood cells, which don't function properly.

Does body fat or muscles burn more calories

Answers

False, Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.

how do plant cell systems interact to allow the organism to survive?

Answers

Answer:

In plants, just as in animals, similar cells working together form a tissue. When different types of tissues work together to perform a unique function, they form an organ; organs working together form organ systems. ... The root system anchors the plant while absorbing water and minerals from the soil

Explanation:

Memory depends on the
A. age of the person
B. intellect of the person
C. activation of a person's neurons
D. tricks a person uses



It’s C

Answers

You just said its c lol

Answer:

It is c i got it right on the test

Explanation:

The cell cycle is a repeating series of events that include growth, DNA synthesis, and cell division.

Answers

Answer:

True?

Explanation:

mention the only way that gave portuguese to share with rich spice trade​

Answers

Answer:

sea route to india

Explanation:

What is the difference between non locomotor exercises and locomotor exercises.

Answers

Answer:

The Locomotor and non-locomotor movements they are the fundamental bodily movements that the human body performs. Locomotion is the ability to move, either from one place to another or around the axis of the body. The movement of the human body is possible thanks to the locomotor system.

Explanation:

A client who is breastfeeding tells a nurse that her breasts are swollen and painful. What can nurse teach her to do to limit engorgement?

Answers

Answer:

Put ice on sore breasts after feedings. Gently massage the sore area before nursing. Get plenty of sleep  and fluids. Some mothers with cracked or sore nipples find that pumping for 2 to 3 days allows their nipples to heal.

4.If you were to be starting your own personal fitness journey for the first time right now;based on
everything that you have learned in the unit, where would you begin? What would be some important first
steps for you to take?

Answers

Well the first step would be to brain storm and plan the type of fitness you are doing and making sure that you do your research on the fitness and every body type to see how certain workouts will effect certain people

Answer:

If I was starting my fitness journey right now I would start off by asking some questions to myself, how long do I exercise in a week currently? And what are some exercises I like to do? By figuring out my favorite exercises I would start and make a workout routine with them so that I have a fun time exercising and don’t feel a struggle. I would also want to slowly boost up the amount of time I exercise in a week to slowly reach my fitness goal. I would also make sure not to overwork myself as it can cause exhaustion and loss of motivation, so I will take my time and slowly reach my fitness goal and not injure my body in the process.  

how should a sterile package be handled

Answers

Answer:

Open with ungloved hands, but be sure not to touch the inside of the package

Have a good day

Anyone know who belmonte Is he is a bowling superstar

Answers

Jason Belmonte (born 29 July 1983) is an Australian professional ten-pin bowler. He plays on the PBA Tour in the United States[1] and in world events. He is known for being one of the first bowlers to gain media attention for using the two handed approach style to deliver his shot. He has won 25 PBA titles, making him one of only 11 players in history with at least 25 PBA Tour wins.[2] His PBA Tour victories include a record 13 major championships, four of these in the USBC Masters, which is also a record. He is one of two bowlers in PBA history to have won the Super Slam, winning all five PBA major titles (the other being Mike Aulby). He has been named PBA Player of the Year five times. Belmonte accumulated $1 million (USD) in career PBA earnings faster than any player in history (131 tournaments), and surpassed the $1.5 million mark PBA earnings during the 2019 season. Belmonte has 25 career 300 games in PBA Tour events through 2020, including the PBA's 21st nationally televised 300 in 2012.[3]

Answer:

no

do u know who trashtank08 is???

u seem awfully similar to him

7. In a person who is inadequately oxygenated will occur. This is an abnormal blue
discoloration of the skin, mucous membranes, and nail beds caused by an increase in
deoxygenated blood in the body.
a green
b. blue
c. pink
d. gray

Answers

Blue






Explanation Wkwnwksnwn s

What I Can Do
Write an essay about yourself based on the dimensions of one's personality.


plsssssssss help me plssss​

Answers

Answer:

hi

Explanation:

actually I can't type a big essay but can say few words how to write .

1 . say that how do u behave in your home

then say about some interesting fact about your life

then try to end with some good thing that dint expect in your life then finally end your essay writing by saying my personality is something i .e how to now your personality ??

i.e. understand what you wrote in your essay writing and then u can write personality

that is it I would like to say

THANK YOU HOPE YOU LIKE MY SUGGESTIONS THANK U

2. What is the suggested frequency of training days?

Answers

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

Explanation:

Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).

The goal attainment scale tracks the progress made by clients toward meeting goals and objectives. The stages of goal attainment include setting goals, achievement ratings, weighting and prioritizing, goal attainment scale formula, and O reclassifying the goal attainment scale O reconfiguring the goal attainment scale O strategizing with the goal attainment scale O researching with the goal attainment scale​

Answers

Answer:

G

Explanation:

Answer:

researching with the goal attainment scale

Explanation:

edge 2021

Summarize the relationship between diet and diabetes

Answers

Answer:

Its not hard

Explanation:

U need to be on a special diet of u have diabetes so u don't die

A diet high in fat, calories, and cholesterol increases your risk of diabetes. A poor diet can lead to obesity (another risk factor for diabetes) and other health problems. A healthy diet is high in fiber and low in fat, cholesterol, salt, and sugar.

Hopefully this helps

30 minutes prior to a workout you should focus on having

A. A complete meal
B. A high sugar snack
C. A easily digestible snack
D. An electrolyte drink

Answers

I am pretty sure it’s C

Answer:

an electrolyte drink.

Explanation:

you will require electrolytes to regulate your hydration as you work out. you should also drink plenty of water before exercising.

Possible challenges of center based early interventions

Answers

Early Intervention for Learning Challenges

Social stigma around receiving mental health treatment.

Pediatricians are generally not experts in identifying or treating mental health.

Identification is complicated and expensive (both for cost of services, and lost wages due to time off work for parents)

Select the correct answer. Ground beef that has less than 10 grams of fat per serving is considered "Lean". A. True B. False

Answers

Answer:

TRUE

Explanation:

Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean.

Which statement about drugs is true?​

Answers

Answer:

Where are the options??

Anwser:

A that they are bad 4 u

1. Wood is gotten from metal. True or False?​

Answers

Answer:

False

Explanation:

Wood is gotten from trees.

I believe the answer would be: False

Hope this helps! ;)
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