an athlete wants to increase his endurance and focus. which cross-training activities will help him reach this goal?a. push-ups and timed sprintsb. long-distance running and yoga posesc. balance drills and divingd. sit-ups and visualizing

Answers

Answer 1

Option b) long-distance running and yoga poses cross-training workouts will help an athlete want to increase his endurance and focus.

Cross-training is athletic training in a sport other than the athlete's regular sport. The goal is to improve overall performance. It exploits the specific benefits of one training method to counteract the shortcomings of another.

Long-distance running helps one to increase one’s endurance level while Various yoga poses are great for recovery as they can increase flexibility and prevent injury.

This way, long-distance running and yoga poses cross-training workouts will help an athlete to increase his endurance and focus.

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Related Questions

Suggest and explain any five measures that can help address the prevalence of objectionable content in Hip-life music.

Answers

Answer: Government regulation, Educational systems, media regulations, Parents/guardians restriction, Directors of Record labels restrictions

Explanation:

The hip-life music industry has experienced a predominant growth in offensive languages used when the songs are made, these have a negative impact on the society as it corrupts the minds of people. The following are ways they can be limited;

1) Government regulation; the government can set up rules that can address the excessive usage of foul contents in a song.

2) Education system; the educational systems would have to emphasis louder on the importance of ignoring such kind of music which don't build an individual but rather affects or corrupt minds

3) The media; the media itself has to cone up with rules that will not promote any song with such kind of content irrespective of how much is paid.

4) Parents and guardians; for individuals still under their parents or guardians care, the parents/guirdians have the responsibility to regulate what they listen at that tender age.

5) Directors of Record labels; the record labels have a role to play in limiting these kind of songs. They can come up with a standard and implement that only the right and edifying contents would be allowed in their studio or recording sessions

How does Walter Williams explain the role of a U.S. Supreme Court justice?​

Answers

Answer:

Explanation:

He compares the role of a supreme court justice to that of an umpire in baseball or a referee in football or hockey.

He says for example, that those neutrals would never favor a team for person reasons. A team would never get unfair treatment if they were in a do or die match and had not been in such a match for 50 or more years while their opponents had one this match multiple times. Such behavior would be unthinkable.

He stated that one must uphold the rules as given to him. The idea of a referee or umpire falls apart a little here, but a supreme court justice is not obligated to uphold rules which are unconstitutional. His job is to fairly judge what should be decided.  It does not matter what his own thoughts on abortion might be: he must rule on what the constitution would say about such matters.

Sometimes it is not always easy.

Emergency conditions can occur that require a president to make quick decisions. Which two tools would a president most likely use in such a situation?

power of pardon
executive order
law of presidential succession
power of veto
state of emergency declaration

Answers

Executive order and state emergency declaration I’m pretty sure

The two tools that a president would most likely use in an emergency situation are the executive order and the state of emergency declaration. The correct options are B and E respectively.

What do the 3 C's stand for in an emergency situation?

You might be able to save a life or at least lessen someone else's agony if you train your brain before you find yourself in a stressful circumstance. To keep in mind, check, call, and care are the three fundamental Cs. Preserving life, stopping deterioration, and promoting recovery are the three P's of first aid that you should always keep in mind.

During emergency conditions, a president may need to make quick decisions and take immediate actions to address the situation.

An executive order is a directive issued by the president that carries the force of law. It can be used to address a range of issues, such as national security, foreign policy, and domestic policy.  A state of emergency declaration is another tool that a president can use during an emergency. It allows the president to mobilize resources and take actions that might not be possible under normal circumstances.

Thus, the ideal selection is options B and E.

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How was Nazi's rise in power a warning to the negatives of Nationalism?

Answers

Answer:

The Nazi Party’s meteoric rise to power began in 1930, when it attained 107 seats in Germany’s parliament, the Reichstag. In July 1932, the Nazi Party became the largest political party in the Reichstag with 230 representatives.In the final years of the Weimar Republic (1930 to 1933), the government ruled by emergency decree because it could not attain a parliamentary majority. Political and economic instability, coupled with voter dissatisfaction with the status quo, benefitted the Nazi Party.As a result of the Nazis’ mass support, German president Paul von Hindenburg appointed Hitler chancellor on January 30, 1933. His appointment paved the way to the Nazi dictatorship after Hindenburg’s death in August 1934.

Explanation:

What are 3 factors that led to the French Revolution?

Answers

Answer:

The three factors that led to the revolution were Enlightenment spread the idea that everyone was equal. The third estate liked that idea. French's economy was failing; high taxes and low profit and decreasing food supply. The third reason was the dislike of Marie Antoinette and her spending which left France in debt.

Explanation:

Answer:

International: struggle for hegemony and Empire outstrips the fiscal resources of the state.Political conflict: conflict between the Monarchy and the nobility over the “reform” of the tax system led to paralysis and bankruptcy. International: struggle for hegemony and Empire outstrips the fiscal resources of the state

Explanation:

Major causes of the French Revolution.

Social Inequality in France due to the Estates System.Tax Burden on the Third Estate.The Rise of the Bourgeoisie.Ideas put forward by Enlightenment philosophers.Financial Crisis caused due to Costly Wars.The Rise in the Cost of Bread.Ineffective leadership of Louis of XV and Louis XVI Parliaments' successful opposition to reforms.

2. Several years from now, your best friend asks you to help move all of his furniture out of his parents' house into his new apartment. Explain how each of the following will play a role in deciding
whether to help your friend move.
- Social exchange theory
-Reciprocity norm

Answers

Answer: Social exchange theory and reciprocity norms both involve the understanding of the mutual benefits.

Explanation:

Social exchange theory: This is a sociological as well as psychological theory analysis the social behavior of the two parties during their interaction. This is associated with cost and benefit association. The parties think about the benefit and risk of their mutual association. According to the given situation, if my best friend ask me for moving the furniture out of the parent's house without bothering about me for many years and asking for favor for own motive. According to the social exchange theory I should help him by asking to get some own work done or I can ask him to pay some amount that will be utilized during the transportation and dislocation of the furniture. I may also think about the risk of transfer of the furniture as it may cause injury to be due to physical strain by lifting furniture.

Reciprocity norm: It is the process of exchange of things between people to attain mutual benefit. Here, I should ask for a help or money to my friend in return of favor of translocating the furniture.

Decision-making is a part of the cognitive process that enables an individual to select the optimally best alternative from the gathered information.

What is the role of given theories in making decisions to help the friend?

Social exchange theory: It involves cost and benefits analysis while interacting so that maximum rewards could be derived from the relationship. Thus, in a given case, the individual would identify the advanatge that he would get after helping the friend or the loss that would result from this action.

Reciprocity norm It implies the theory that any positive action would result in a positive reward for the individual and vice-versa. Thus, if the individual helps the friend then he may expect help in exchange as well.

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How did geography affect the lives of the early Mayas?

Answers

Answer:

Mayans wouldn't be able to trade things like obsidian if it wasn't in their area. Mayans wouldn't be able to grow very good crops if there were no rainy seasons and fertile soil.

Explanation:

A 65-year-old woman reports being housebound despite feeling physically healthy. Several years ago, she fell while shopping although she sustained no injuries, the situation was so upsetting that she become extremely nervous when she had to leave her house unaccompanied, for fear that she would have a panic attack. Because she has no children and few friends whom she can ask to accompany her, she is very distressed that she has few opportunities to venture outside her home. What is the most likely diagnosis

Answers

Answer:

Agoraphobia is a type of anxiety disorder. A person with agoraphobia is afraid to leave environments they know or consider to be safe. In severe cases, a person with agoraphobia considers their home to be the only safe environment. They may avoid leaving their home for days, months or even years

Explanation:

mental illness

India’s government is different from the governments of Pakistan, Afghanistan, and the Maldives because it is...

A. a secular democracy.
B. an Islamic republic.
C. a dictator ship.
D. a monarchy.

Answers

Answer:

A justguessing

Explanation:

just guessing

Why do you think that the soil is labeled “Europe”? pls help

Answers

Maybe the soil is from Europe
Europe was the prolific soil where the "Renaissance plant" had the option to develop. Europe gave the area, establishment and mode for the Renaissance to fill similarly soil gives an area, establishment and vehicle for a plant to develop.

Which city-state, Athens or Sparta, do you think would have a stronger fleet of ships?

Answers

Answer:

Athens

Explanation:

they had a navy way stronger than the spartans

Athens is your answer

What was Microsoft first ever idea?

Answers

Answer:

Microsoft's first product ever was a version of the programming language BASIC for the Altair 8800 "microcomputer," released in 1975 — one of the earliest versions of what we now know as the personal computer, or the PC. Allen and Gates got the idea after reading about the machine in Popular Mechanics magazine

Explanation:

Answer: Microsoft's first product ever was a version of the programming language BASIC for the Altair 8800 "microcomputer," released in 1975 — one of the earliest versions of what we now know as the personal computer, or the PC. Allen and Gates got the idea after reading about the machine in Popular Mechanics magazine.

Explanation:

What do you mean by 'Charkha Movement launched by Tulsi Meher? What were their objectives? ​

Answers

Answer:

life

Explanation:

i just know it

precaution is better than cure justify this statement in the context of using different devices ​

Answers

Answer:

When a disease affects the body, there will be a problem is the functioning of body organs. Medications will have to be administered and they could cause allergies as side effects. Also, there are some diseases for which the cure is not available. Therefore, prevention is better than cure because:

Viral diseases and sexually transmitted diseases are hard to cure and once contacted, they can be life-threatening.

Children have a weak immune system, they need to be immunized.

Vector-borne, water-borne, air-borne diseases develop in the surroundings, so cleanliness should be a priority

Explanation:

Can anyone help me on this question?

Answers

Where is the question?
Where is the picture at??

if the human population continues to grow exponentially it would result in which of the following:
A. a reduction of resources
B. decrease pollution
C. increase in available freshwater

Answers

i’m pretty sure the answer is a


Around how long did the city of Pompeji remain under ash before
being discovered?
A.500 year's
B. 800 years
C.1700 years
D. 2000 years

Answers

it took the pompeji 2000 years before being discovered

Type the location and date of each Pennsylvania capital city​

Answers

Under Harrisburg is Gettysburg. In the middle is Susquehanna. Right be side that is Philadelphia.

What does it mean to be liberal?

Answers

Explanation:

Liberal is accepting from different ideas and opinions. A person that who promotes or tolerates political, social and religious change.

how might the concept of needs and wants affect your analysis of the issue

Answers

Answer:

A need is something that is needed to survive. A want is something that an individual desires, but would be able to live without. A primary distinguishing feature of a need is that it is necessary to sustain life.

The concept of needs and want helps to give check and balance to our spending.

What is need?

Needs are basic amenities or materials that are individual cannot do without.

They are of necessity while want any not be needed immediately.

Therefore, The concept of needs and want helps to give check and balance to our spending.

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help How did trade help the Olmecs?

Answers

Explanation:

Trading helped the Olmec build their urban centers of San Lorenzo and La Venta. These cities, however, were used predominantly for ceremonial purposes and elite activity; most people lived in small villages. Individual homes had a lean-to—sort of like a garage shed—and a storage pit for storing root vegetables nearby.

1. The concept of " minority rights can
be traced to which Enlightenment
theory?
O Checks and Balances
O Separation of Powers
O Natural Rights
O Federalism


Please help

Answers

Answer: the answer is natrual rights

Explanation:

Based on the sources and your knowledge of social studies, describe the social, political, and economic effects of the Flood of 1927 on the citizens of the state of Louisiana.

Answers

Answer:

The flood cost more than $400 million in damages, with 92,431 businesses and 162,017 homes flooded. According to different figures, between 250 and 500 people died as a result of the floods. 10,000 square miles in 20 parishes in Louisiana were submerged.

Explanation:

Hope this helps!

Please mark me as Brainlineast.

7. Identify the main
economic activity of the
West

Answers

During the Gold Rush days, farming and mining were the West Region's major industries. Other businesses began as more people moved into the region. Today, farming and mining are still done. You will also find manufacturing, technology, and tourism in the region.

7. What did Jesus identify as the essence of the Old Law?
8. What are the criteria for judgement Jesus outlined in Matthew 25:31-36?
9. What are the primary ways you and your classmates seek to belong or conform?
10. Why does being a friend of Jesus carry more responsibility than being his servant would?
11. Which do you find ore difficult to love your enemies or to avoid judgment of others? Explain
13. How would you train to be a part of 'Team Jesus?
Can someone please help im i am struggling trying to find the answers in the book also no links This is for religion Class btw

Answers

Answer:

10

Explanation:

Cuáles son las herramientas del pensamiento que se emplean para responder el cuestionamiento del ser humano?

Answers

La respuesta correcta para esta pregunta abierta es la siguiente.

Desafortunadamente no anexaste opciones o incisos para responder a la pregunta.

Sin embargo, con el deseo de ayudarte, podemos comentar lo siguiente.

Llas herramientas del pensamiento que se emplean para responder el cuestionamiento del ser humano son la filosofía, la Ética, la Moral y la Ciencia.

Dentro de estas podemos usar el pensamiento crítico para cuestionarnos todo lo que existe. Podemos leer, investigar, preguntar, plantearnos modelos, entre otras herramientas cuantitativas y cualitativas.

Estas herramientas de pensamiento deben plantearse de tal manera de que no esperemos ninguna respuesta determinada. Al contrario, debemos mostrarnos abiertos para encontrar información, descubrir nuevos modelos, y realizarnos nuevas preguntas que nos lleven a una nueva visión del hombre en el mundo.

The president receives a bill in the middle of a congressional session that has recently pass the Democrat-controlled House and the Democrat-controlled Senate. This omnibus bill deregulates the food and agriculture industries, something that the president desires. Yet the bill also funds modern art museums in San Francisco and New York City, which the president thinks are unnecessary. Which action will the president likely take

Answers

Answer:

Following are the responses to the given question:

Explanation:

To obtain deregulation, the President will sign a bill and acknowledge that congress will fund unnecessary museums of art, that is a specific sector, that's also reduced or eliminated state power, frequently aimed at creating a further competitive landscape and over years, the market conditions have shifted between legislative advocates as well as those who advocate no government intervention.

why conflict avoidance is not healthy in sustaining positive relationships

Answers

Answer:

Conflict confrontation is not healthy for sustaining position relationships Conflict confrontation is only good if both the parties involved in the conflict are ready to talk out the issues. ... In such cases conflict confrontation may get ugly and destroy the positive relation between both the parties involved

Explanation:

Conflict avoidance is bad for sustaining healthy relationships due to the fact that when people fail to settle issues they may become prolonged and cause bigger issues.

What is conflict avoidance?

This is a situation where people may refuse to confront situations due to the fact that they are afraid of having issues with people.

The downside to this is that people would bottle up their feelings which leads to outbursts at the end.

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In what way was the Arabian peninsula similar to Constantinople ?

Answers

Answer:

On the basis of geography.

Explanation:

The Arabian peninsula is similar to Constantinople on the basis of its geography because both the Arabian peninsula and Constantinople have surrounded by water at three sides whereas connected with the land at one side. The Arabian peninsula has surrounded by water on the east west and south but connected with Iraq from the north side while on the other hand, the Constantinople is surrounded by water at north and south side and connected with the land at the east and west side.

North Dakota is just south of ___________.

Answers

Answer:

I think your answer is (Montana)

Explanation:

Hope this helps! Have a good day/or night!

P.S: Sorry if I'm wrong I tried my best. Best wishes!!! And here's some sparkles ✨ (◍•ᴗ•◍)✧*。!!!

North Dakota is just south of Canada (east to Montana, north to South Dakota, west to Minnesota)
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