Give five guidelines for making food
choices to reduce fats, saturated fats,
and cholesterol
Answer:
1. Eat more fruits and vegetables.
2. Eat more fish and chicken. Substitute ground turkey or chicken for ground beef. Remove the skin from chicken before cooking.
3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
4. Bake, broil, or grill meats; avoid frying. Avoid breaded meats and vegetables.
5. Use fat-free or reduced-fat milk instead of whole milk. Instead of sour cream, try nonfat plain yogurt or a blend of yogurt and low-fat cottage cheese. Use low-fat cheeses.
6. In recipes, use two egg whites instead of one whole egg.
7. Avoid cream and cheese sauces, or make recipes with low-fat milk and cheese.
8. Instead of chips, snack on pretzels or unbuttered popcorn.
9. Limit hydrogenated fats (shortening, lard) and animal fats (butter, cream) if you can. Use liquid oils, particularly canola, olive, safflower, or sunflower.
10. Read the nutrition labels on all products. Many “fat-free” products are very high in carbohydrates, which can raise your triglyceride levels.
11. Compare the fat content of similar products. Do not be misled by terms like “light” and “lite.”
12. When eating in a restaurant, ask that the sauces and dressings be served on the side.
13. Look for hidden fat. For example, refried beans may contain lard, or breakfast cereals may have significant amounts of fat.
14. Try cooking with herbs, spices, lemon juice, etc., instead of butter or margarine.
What needs to be done to the second so that the bell makes a sound
Answer:
Firstly, you need to hit the bell so it'll make a sound.
Explanation:
Answer:
Like mathematics, Science is everywhere. Let’s look first at just some
of the science involved in the ringing of bells.
Much of ringing a ‘change ringing’ bell is about energy and the
controlling of forces and can be looked at in terms of what scientists
call Mechanics, which is the study of the motion of objects resulting
from the forces acting on them.
Many forces are applied to the ringing bell such as gravity and the
ringer pulling the rope as well as energy being transferred.
question screenshot below
Identify the risk behavior that is the leading preventable cause of death in the United States
Answer:
Smoking and high blood pressure
What are subject verb agreement?
What skill can be used to suggest an alternate activity if someone is invited to drink?
engaging
avoidance
acceptance
negotiation
Answer:
Avoidance
Explanation:
Avoidance is the correct answer of this question.
Answer:
B.) Avoidance
Explanation:
Which of the following is a benefit of physical activity?
A. More anxiety
B. Better concentration
C. Less need for sleep
D. More weight gain
Answer:
Less need for sleep.
explanation:
More anxiety is, of course, not a benefit, as anxiety can really wear down the body, so we know this is not our answer.
Better concentration would probably be a benefit from more sleep and better rest, not physical activity. this also, is not our answer.
More weight gain would not be a result of physical activity, loss of weight would be. this also is not our answer.
Less need for sleep would be our answer, physical activity results in a person being in better shape, and therfore having more energy. And not feeling sleepy all the time. this does not mean you don't need sleep (9 hours is recommended) just that you won't always need to rest.
how is nicotine drug is made?
how does it affect the nervous system?
how is it taken or ingested?
Answer:
Question: how is nicotine drug is made?
Nicotine is a chemical that contains nitrogen, which is made by several types of plants, including the tobacco plant. It is also produced synthetically. Nicotiana tabacum, the type of nicotine found in tobacco plants, comes from the nightshade family.
Question: how does it affect the nervous system?
Some of the most common causes of nerve damage include: Disease: Many infections, cancers, and autoimmune diseases like diabetes, lupus and rheumatoid arthritis can cause nervous system problems. Diabetes can lead to diabetic neuropathy, causing tingling and pain in the legs and feet.
Question: how is it taken or ingested?
Ingested
Explanation:
Hope it helps
#CarryOnLearning
There is a five-car accident on a major highway and three people are injured.
Those injured are rushed to the hospital by ambulance. Which of these
professionals are at high risk in this scenario?
A. Medical assistants
B. Phlebotomy technicians
C. Pharmacy technicians
D. Emergency medical technicians
Answer:D
Explanation:
It seems to be the safe way to got because i don’t know how bad it is
what is your idea of a healthy breakfast?
what is your idea of a healthy lunch?
what is your idea of a healthy dinner
what is one unhealthy food that you wish you could eat everyday?
Answer:
a healthy breakfast to me would include yogurt and fruit, maybe a fruit parfait
a healthy lunch would be a sandwich and fruit
a healthy dinner would be not having dinner at all and skipping it because that's more healthy
one food I wish I could eat everyday is the chocolate bars I think they are called dove
Explanation:
pls mark me brainliest
List out five protocols you have followed during the pandemic.
mention any one mental trait of healthy person.
Causes of ocen current
Isaac wants to reduce his anxiety by talking to a counselor. Which mind-body
technique does this represent?
A. Spirituality
B. Cognitive behavioral therapy
C. Relaxation
D. Hypnosis
Helpppppp
Answer:
Cognitive behavioral therapy
Friction and gravity are basic common examples of force.
True
False
Answer:
True
Explanation:
Which of the following is most likely to reduce traffic accidents?
A. Strict social norms about avoiding motor vehicles
B. The possibility of driving at high speeds
C. Strict social norms against riding with passengers
D. The possibility of getting a ticket from the police
What are obstacles and the different types of obstacles?
Obstacles-A thing that block's one's way or prevents or hinders process
Answer:
An obstacle (also called a barrier, impediment, or stumbling block) is an object, thing, action or situation that causes an obstruction. Different types of obstacles include physical, economic, biopsychosocial, cultural, political, technological and military.
Explanation:
I hope it's help u
Do you feel confident in your ability to intervene if you see a problem? If not, what can you do to build your confidence?
Answer: I can build up my confidence by listening to music it helps me feel better and helps me get through things! :3
Explanation:
describe in which way Equality and prevention of unfair Descrimination Act protect citizen againts Xenophobia
Answer:
If you are discriminated against on the basis of any of these characteristics, then the Equality Act 2010 legally protects you. The Act imposes obligations on public authorities, employers, service providers, businesses, and any organisation exercising a public function, to combat discrimination and promote equality.
Explanation:
Which of these statements is the best example of an achievable way to
protect your physical health?
A. Engage in an hour's worth of moderate physical activity every day.
B. Take frequent naps.
C. Snack often.
D. Engage in an hour's worth of eating several times a day.
Answer:
A. Engage in an hour's worth of moderate physical activity every day.
Explanation:
Moderate physical activity everyday has shown tremendous benefits. The rest of the options are just about sedentary lifestyle which will actually make you unhealthy.
Naps are important but too much will actually affect you negatively. Naps are great tho :D
critically analyse ways in which the media can both influence public opinions of sport personalities in both a negative and positive way
Answer:
just need points
Explanation:
sorry
Explain what happens to digested food in the small intestine
Explanation:
The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Special cells help absorbed nutrients cross the intestinal lining into your bloodstream.
Plz MARK AS BRAINLIEST i need it.
Evaluate the scenarios and select the one that demonstrates the training principle progression. (2 points) Jack runs two days a week instead of three. Joey slowly builds from jumping without a medicine ball to with a medicine ball. Katie stays consistent in her routine. Sarah lifts more weight than she normally does.
The correct answer is B. Joey slowly builds from jumping without a medicine ball to with a medicine ball.
Explanation
The principle of progressive loading is a sports training method that is based on the proportional relationship between load, adaptation, and increased performance. Therefore, the demands placed on the athlete in their training have to increase systematically, with which it is sought that the athlete adapts to more demanding loads progressively and has an advance in their fitness. Therefore, the correct answer is B. Joey slowly builds from jumping without a medicine ball to with a medicine ball, because he shows a slow progression in training since he first does training without the ball, and then includes the ball.
Which of the following statements about the stages of change model is correct?
OA. The stages of change model explains that no matter what stage of change a person is in, they can be forced into changing.
ОВ. b. The stages of change model explains that if someone doesn't want to change, they won't
OC. The stages of change model explains that if someone is in the maintenance change, then they will never go back to their old behavior.
The stages of change model explains that no matter what stage of change a person is in, they want to change.
OD
What should Susan do to respond to this medication refill request
Answer:
Give them tic tacs instead
Explanation:
Not enough information.
what to you mean by drill
The healthcare sector constituted what percentage of the u.s gross domestic product in 2014
Select the correct answer.
Prolonged and constant use of tobacco can weaken the user's immune system and increase the risk of many diseases.
Which disease makes the air sacs in the lungs less elastic, reducing their ability to absorb oxygen?
O A.
chronic bronchitis
O B. emphysema
O C. lung cancer
O D. oral cancer
Reset
Next
N
Answer:
B.emphysema
Explanation:
Emphysema affects the air sacs in your lungs, as well as the walls between them. They become damaged and are less elastic.
how do you respond emotionally/practically when you are challenged?
Answer:
purple
Explanation:
I have no clue what I thought about it but I don't know what to say to someone who
What is Syllabus used for?
Answer:
A syllabus is crucial to the success of any teacher because it maps out exactly what you have to do every day in your class. It basically serves as a semester- or quarter-long reminder about every detail you need to cover with students
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