Can someone give me an example?
You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Answers

Answer 1

Answer:

Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down


Related Questions

When you try your best to do something good...but you feel like you messed it up? The time you try to help everyone you can because you have such a big heart. But do you EVER get asked "what can I help YOU with?" The time you spend crying just because you feel like nobody is their for you? The time crying because you asked yourself, "Why do people think this is the answer?" When you think of how bad this world is...but there is NOTHING you can do about it. You just think...why do I have to live in a world full of hate... people pulling each other down because that's OK? Girls, starving themselves to be what society things is "good enough". WHEN WILL WE STOP? How many more have to go before we realize we are ALL good enough! But you then think again...am I part of the problem?


Im honestly in a low...but I ALWAYS get through them. I'm not going to do anything to myself AT ALL. (I know some will ask that) This is just a thought of mine. Who can relate? I am always here to talk...so if you need something ASK ME! (and just for the record...im 13)

Answers

Answer:

https://kidshealth.org/en/teens/apologize.html

Explanation:

Answer:

13? You still don't know what the real world is like...but whatever you think, I guess?

Also, I can't really relate, sorry.

what color is the rare one?


A pink B Vantablack C black D purple

Answers

Answer:

B Vanta black

Explanation:

This is the rare color because you can easily find the other colors, while this color you have to do a bit more in depth looking and it also costs more.

Answer:

Vantablack

Explanation:

Vantablack is the new black the color of exclusivity. It cost more than diamonds. Vantablack absorbs almost all visible light. It is also illegal. British company Surrey NanoSystems created the color specifically for the military. The company calls it “the darkest man-made substance.” It's literally the blackest material to ever exist.

how old do you have to be to get your nipples pierced

Answers

I dont think you can be a minor

Give atleast 5 characteristics of a healthy child pls pls pls help me!! i will follow you​

Answers

Answer:

. Self-Consciousness

growth and development

independence

dependency, vulnerability,

in a geriatric patient what are some common considerations regarding abdominal pain

Answers

Answer:

"In general, the approach to abdominal pain in geriatric patients requires careful consideration of the physiologic changes associated with aging, differences in pain perception, and the confounding effects of medical comorbidities and polypharmacy."

Explanation:

I hope this helped!

PLS FAST!! WILL GIVE BRAINLIEST!! 30 POINTS!! About one-third of Americans will suffer from an anxiety disorder at some point in their lives. About one-quarter will experience a serious depressive episode. Although therapy can reduce symptoms of depression and anxiety, many people do not seek professional help.
What internal factors might make people more or less likely to seek help? Internal factors might include the person’s mood, thought patterns, energy levels, feelings of hopelessness, attitudes toward mental health providers, and so on.
What external factors might make people more or less likely to seek help? External factors might include time, cost, the attitudes and expectations of friends and family, and so on.
Given these factors, what changes in our society might lead more people to seek help?

Answers

Answer:

Changes in our society that might lead to more people seeking help for anxiety disorders are if people were more open to talking about it. Also if people knew more about how the treatment actually works. If they know more about the process or if they knew they could get treated for their anxiety there is a higher chance that they might go get treated.

Explanation:

While prior research suggests that the most common reported reason people with SAD or GAD haven't gotten care is out of fear of what others will say or think, showing how powerful stigma really is, other common reasons include lack of financial resources and not knowing where to go for care.

Anxiety, like many other mental health conditions, can be harder to treat if you wait. Keep a journal. Keeping track of your personal life can help you and your mental health professional identify what's causing you stress and what seems to help you feel better.

Sensory adaption.

What's a personal experience you've had with this?
Easy pts.! Feel free to make it up if you want :)
It's for my Psychology class and I dk wt to write lol
I will give Brainliest too

Answers

Answer:

When I first apply my cologne, I can smell it a lot. But, after a while I am unable to notice the scent because the receptors in my nose become desensitized to the molecules. My nose got used to the aroma.

Explanation:

I hope this helps, Happy Thanksgiving.

Due to the brain’s plasticity, experiences during childhood have a strong impact on who we become. Please select the best answer from the choices provided T F.

Answers

Answer:

This is true!

Answer:

True

Explanation:

Correct on edge 2022

what is the difference between sunscreen and sunblock?

Answers

Answer:

Sunscreen: Sunscreen is the more commonly used type of sun protectant. ... It may also be called a chemical sunscreen.                                                             Sunblock: Sunblock, on the other hand, reflects the sun's rays from the skin, blocking the rays from penetrating the skin. It may be called a physical sunscreen.

Explanation:

Which is the BEST example of how the media can help audiences become healthier? A. featuring stories where characters work out a lot B. providing updates on major developments in medicine C. giving concrete information about building healthy habits D. creating open platforms where people share their opinions about health

Answers

Answer: C

Explanation: Giving a audience information about building healthy habits can help the audience want to become more healthier.

Answer: C

Explanation: Got it correct on my test. Thanks patriciavelez0814 :)

Relationship Rollercoaster

All relationships have their ups and downs especially during adolescence. Use this questionnaire to help you understand more about how these cause a “Relationship Rollercoaster”. Fill-out the questionnaire by finishing the sentence with an appropriate example.

Save your assignment as outlined below and upload your assignment under 3.1 Assignment in the course. Click here for more information on submitting assignments. PLZ HeLP

Answers

Answer:

A teen for example who is dating, they could be fighting not fist fighting, arguing about who they should hang with or what they should say.

Explanation:

I hope this helped! have a great day!

If a person has a crush injury to the c3-c5 spinal segments, you would expect that he:

Answers

Answer:

might be unable to breathe on his own.

Explanation:

Gina's father has diabetes and takes Insulin. He recently had a liver transplant, after which he was put on anti-rejection medicines. This has made his insulin less effective.
Which term best characterizes Gina's father's situation?
A. synergistic Interaction
B. antagonistic interaction
C. additive interaction​

Answers

Answer:

B. Antagonist interaction.

Explanation:

I hope this helps!

alexis experiences the symptoms of major depressive disorder, but only during the fall and winter months when she gets less direct exposure to sunlight what kind of depression does alexis have?

Answers

She is experiencing seasonal affective disorder, a type of depression that affects an individual during a particular season or seasons.

This type of depression usually occurs in winters, when the inhabitants of the areas furthest from the equator experience very short days, with little sunlight and cold temperatures that impede the realization of social activities and outdoor recreation.

Thus, these people suffer symptoms such as social withdrawal, physical discomfort, irritability and sudden anguish, caused mainly by the negative perception they have of their context during these months.

Learn more in https://brainly.com/question/21020666

What are side effects of being electrocuted 10-ish times????????????????????????????????????????????????????????/

Answers

Answer:

Many things

Explanation:

These things include:

Causing muscle spams

Cardiac Arrest

Causes burns to tissues and organs

Affects the nervous system

Other disorders that can be caused weeks or months afterwards

PLEASE HELP ILL GIVE BRAINLIEST IF CORRECT 50 POINTS BTW THIS IS SCIENCE

Explain how the study of earth science can be used in God’s plan of redemption

Answers

Answer: This may be something you'd be better off searching on like the Youversion bible app but archeological discoveries prove that the bible is true, especially the book of exodus is proven. The Bible is so far the best kept historically and archeologially accurate book, which proves that the 4 gospels are almost garunteed to be correct. The big bang theory is completely flawed based on the fact that life can't come from nowhere (according to science laws) which would lead to the Bible being the best answer. The crossing of the red sea has been proven, Noahs ark has been found in Turkey and fossil records everywhere show that the earth was underwater at one point in time, the stuff taked about pangea is pretty much proven true as with the tower of babel people migrated and then there was huge Earth quakes, which could have been pangea breaking up. Native Americans even believed in a Creator and a devil before christianity came along to them and they were on the other side of the world when the bible was playing out, which is explained by pangea breaking up. If this all is tangible proof that the Bible is true then how is the plan of redemption not. Hopefully this helps, I'm not sure how else to explain it:)

symptoms that may be misperceived as a heart attack are most characteristic of

Answers

Answer:

a panic disorder

Explanation:

what is the medical book written by doctors about the treatment of diseases called

Answers

The Hippocratic corpus or Hippocratic collection

I have less than 5 minutes plz help me!
What agency has a Healthy Community Program?


A. U.S. Department of Human Services

B. U.S. Department of Health and Human Services

C. U.S. Department of Education and Housing

D. U.S. Department of Education and Human Services

Answers

Answer:

I think you need to put a

Explanation:

Answer:

option b (Dhhs )is right one

U.S. Department of Health and Human Services

describe the effect that dehydration would have on the specific gravity of urine and why

Answers

Answer:

The specific gravity would be higher because of the greater amount of concentrated solutes.

Explanation:

I hope this helps, Happy Thanskgiving!

Absolute Threshold.

What's a personal experience you've had with this?
Easy pts.! Feel free to make it up if you want :)
It's for my Psychology class and I don't know wt to write lol
I will give Brainliest too

Answers

Answer:

Sometimes, I am unable to understand what a person is saying from far away. But as they get closer, I can better detect what they say. At other times, when I turn off my ligths, it takes awhile for my eyes to adjust. But once I adjust, it becomes easier to detect stimuli and my absolute threshold.

Explanation:

Which of the following commonly occurs in a household with a drug-addicted child? A. Abuse from the child B. Honest communication from the child C. Responsible behavior from the child D. All of the above.

Answers

Answer:

A. Abuse from the child.

Explanation:

I hope this helps!

Answer:

It's A

Explanation: Guy above me said so :)

what types of sensations do sensory receptors detect

Answers

Answer:

tatcial sensation

Explanation:

touch, pain, and temperature, as well as those for vision, hearing, smell, and taste.

which individual who has been exposed to the common cold virus is most likely to catch a cold?

Answers

Answer:

People with an auotimmune disease or an elder for their immune system is not as strong as it used to be therefore making it easy for them to get sick.

Explanation:

what is the difference between tendons and ligaments

Answers

Tendon is link muscle to bones ,But ligament is make two joints dont move thier places.

which region of the cerebral cortex controls motor speech?

Answers

Answer:

frontal lobe

Located in the frontal lobe, the motor cortex takes information from Broca's area and tells the muscles of your face, mouth, tongue, lips, and throat how to move to form speech.

Explanation:

1. True/False: Only the duration of physical activity matters when releasing calories we have eaten.

2. True/False: The only component of Energy Out is the physical activity a person performs.

Answers

Answer:the work of gods brain is none of our concern

Explanation:bc

A woman should gain an average of 25-35 pounds during pregnancy in order for healthy development of the fetus. Please select the best answer from the choices provided T F.

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

Edge 2022

how long can you keep a frozen turkey breast in the freezer

Answers

Answer:

about 9 months

Explanation:

cardiovascular disease is the leading cause of death for ______ in the united states.

Answers

Answer:

Bot men and women

Explanation:

Quizlet gave the answers!

:))

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