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Fitness Log

Name each of the five steps in the PRICE treatment. (Site 1)

Answers

Answer 1

Answer:

Protection – Protect the wounded area with a support or something similar.

Rest – Do not continue to exercise while your wound is healing. It may take a few weeks or months to recover. You may need crutches or a sling.

Ice – Wrap a bag of ice or a bag of frozen peas in a towel and apply it to the wounded area for 15–20 minutes every two to three hours.

Compression – Apply elastic compression bandages to the wounded area during the day to reduce swelling.

Elevation – Make sure the injured body part is elevated above the height of your heart as much as possible to help reduce swelling.

Explanation:

Just did it.

Answer 2

Answer:

The five-step process for treating a muscle or joint injury such as an ankle sprain is called "P.R.I.C.E." which is short for Protection, Rest, Ice, Compression, and Elevation).

It can be used even by someone without first-aid training, and should be used immediately when an injury occurs – the earlier, the better – while further medical attention is being sought.

If the athlete experiences too much pain during the process, stop immediately.

"P" is for Protection

Protect the injured person and the area being treated but also protect yourself. If the injury occurs on the sports field, stop the game.

Protect the area being treated with a splint if possible.

If the athlete can move, carefully move them to a safer area using a stretcher or a crutch, but if there is any doubt, do not move the injured athlete.

"R" is for Rest

When a child is injured, the body responds in an effort to defend, localize, protect, and clean up the injured area, a response called inflammation. At the time of injury small blood vessels at the injury site rupture and cause tissue bleeding, which, in turn, can cause bruising and swelling.

Explanation:

There are five warning signs of inflammation:

Pain

Redness;

Tissue hotness;

Swelling, and

Loss of function.

Not every injury exhibits all these signs, but if your child is in pain then it is important to stop exercising immediately to avoid further damage.

"I" is for Ice

As soon as possible after injury, begin applying ice continuously for the first 15-20 minutes to decrease swelling and pain.

An ice bag can be applied directly to the skin (except on the outside of the knee) unless the child has a known cold allergy.

The safest form of icing is to use a plastic bag with ice cubes or crushed ice, or instant cold packs. Do not use “blue ice” or “gel packs”.

While icing will be uncomfortable at first, in 2 to 3 minutes, the skin will go numb and the ice bag will feel more comfortable.

If the child is very uncomfortable with ice bag, then a barrier like a wet towel can be placed between the ice and skin.

The ice bag can be secured in place using an elastic bandage, but the compression should not be too tight.

During the application of the ice, ask the child to wiggle their fingers/toes and monitor tissue around area that is being iced to ensure that they are not experiencing a lost of sensation.

Icing for 15-20 minutes with an ice bag is unlikely to cause nerve damage or frostbite; however, any loss of sensation and any changes in tissue coloration in areas other than the area that is being iced indicate that the application is no longer safe.

Because ice and plastic bags are so important, make sure that someone brings these to every practice and game. Better yet, to be on the safe side, bring your own!


Related Questions

5. A small remote-controlled race car has a mass of 150 grams. If the car starting from rest can
reach its maximum velocity of 24 m/s in 4 seconds. What is the force of the race car's motor? (5
pts)

Answers

Answer:

0.9 N.

Explanation:

Mass (m) of car = 150 g

Initial velocity (u) = 0 m/s

Final velocity (v) = 24 m/s

Time (t) = 4 s

Next, we shall determine the acceleration of the car. This can be obtained as follow:

Initial velocity (u) = 0 m/s

Final velocity (v) = 24 m/s

Time (t) = 4 s

Acceleration (a) =?

v = u + at

24 = 0 + (a × 4)

24 = 0 + 4a

24 = 4a

Divide both side by 4

a = 24 /4

a = 6 m/s²

Thus, the acceleration of the car is 6 m/s²

Next, we shall convert 150 g to Kg. This can be obtained as follow:

1000 g = 1 kg

Therefore,

150 g = 150 g × 1 Kg / 1000 g

150 g = 0.15 Kg

Thus, 150 g is equivalent to 0.15 Kg

Finally, we shall determine the force of the car as follow:

Mass (m) of car = 0.15 Kg

Acceleration (a) of car = 6 m/s²

Force (F) of car =?

F = m × a

F = 0.15 × 6

F = 0.9 N

Therefore, the force of the car is 0.9 N.

Find the momentum of a 23.1 g bullet fired at 621 m/s.
a. 1.43×104 Ns
b. 26.9Ns
c. 2.69×10–2Ns
d. 14.3Ns

Answers

Answer:

d. 14.3 Ns

Explanation:

Mass of the bullet (m) = 23.1 g = 0.0231 kg

Speed of the bullet (v) = 621 m/s

Momentum (p) is measured as the product of mass of the body and it's speed.

Mathematical Representation/Equation of Momentum:

[tex] \boxed{ \bf{p = mv}} [/tex]

By using equation of momentum, we get:

[tex]\rm \longrightarrow p = 0.0231 \times 621 \\ \\ \rm \longrightarrow p = 14.3 \: kg \: m {s}^{ - 1} \\ \\ \rm \longrightarrow p = 14.3 \: Ns[/tex]

The momentum of a 23.1g bullet fired at 621 m/s is 14.3Ns.

HOW TO CALCULATE MOMENTUM:

Momentum is a product of an object's mass and velocity. That is, it can be calculated as follows:

Momentum (p) = mass (m) × velocity (v)

According to this question, a 23.1g bullet is fired at 621m/s. The momentum can be calculated thus:

Mass of bullet in kg = 23.1/1000 = 0.00231kg

Momentum (p) = 0.00231kg × 621m/s

Momentum = 14.34Ns

Therefore, the momentum of a 23.1g bullet fired at 621 m/s is 14.3Ns.

Learn more about momentum at: https://brainly.com/question/20301772?referrer=searchResults

Write the expression for the moment of force about a given axis of rotation.​

Answers

Answer:

hope it helps..

Explanation:

Moment of force about a given axis= Force x perpendicular distance of force from the axis of rotation.

Explanation:

Moment of force about a given axis= Force x perpendicular distance of force from the axis of rotation.

Just wondering, what do you guys think the 5th dimension is? I've always believed it to be light.

Answers

Answer: In the 5th dimension, they who claim to know, say that there is only one time, including the past and the future.

A ball is thrown horizontally at a height of 2.20 meters at a velocity of 65.0 m/s. Assume no air resistance. How far did the ball travel horizontally when it hit the ground?

Answers

Well when u use the Pythagorean Theorem u get 23.4

If a  ball is thrown horizontally at a height of 2.20 meters at a velocity of 65.0 m/s. Assuming no air resistance, then the distance traveled by the ball horizontally when it hit the ground would be  43.55 meters.

What are the three equations of motion?

There are three equations of motion given by Newton,

v = u + at

S = ut + 1/2 × a × t²

v² - u² = 2 × a × s

As given in the problem If a ball is thrown horizontally at a height of 2.20 meters at a velocity of 65.0 m/s. Assume no air resistance.

S = ut + 1/2 × a × t²

2.2 = 0 + 0.5 × 9.8 ×  t²

t² = 2.2 / 4.9

t = 0.67 seconds

The horizontal displacement of the ball = 0.67 × 65

                                                                  = 43.55 meters

Thus, the distance traveled by the ball horizontally when it hit the ground would be  43.55 meters.

To learn more about equations of motion here, refer to the link given below ;

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Can any kind soul help me​

Answers

Answer:

2917.4 m/s

Explanation:

From the question given above, the following data were:

Gravitational acceleration of the Moon (g) = 0.25 times the gravitational acceleration of the earth

Radius (r) of the Moon = 1737 Km

Escape velocity (v) =?

Next, we shall determine the gravitational acceleration of the Moon. This can be obtained as follow:

Gravitational acceleration of the earth = 9.8 m/s²

Gravitational acceleration of the Moon (g) = 0.25 times the gravitational acceleration of the earth

= 0.25 × 9.8 = 2.45 m/s²

Next, we shall convert 1737 Km to metres (m). This can be obtained as follow:

1 Km = 1000 m

Therefore,

1737 Km = 1737 Km × 1000 m / 1 Km

1737 Km = 1737000 m

Thus, 1737 Km is equivalent to 1737000 m

Finally, we shall determine the escape velocity of the rocket as shown below:

Gravitational acceleration of the Moon (g) = 2.45 m/s²

Radius (r) of the moon = 1737000 m

Escape velocity (v) =?

v = √2gr

v = √(2 × 2.45 × 1737000)

v = √8511300

v = 2917.4 m/s

Thus, the escape velocity is 2917.4 m/s

6. Calculate Acceleration A person standing in a canoe
exerts a force of 700 N to throw an anchor over the
side. Find the acceleration of the canoe if the total
Applying Math
mass of the canoe and the person is 100 kg.

Answers

Answer:

force=700N

mass=100kg

acceleration =?

Now,

F=m×a

700=100×a

700÷100=a

7=a

acceleration =7m/s^2 answer!!!

hope this may help you !!!!

A car was traveling at 45 m/s toward a traffic signal when the light suddenly changed from green to red. The driver slams on the brakes, stopping the car in 3.3 seconds. a. What is the acceleration of the car? b. How far did the car travel before it came to a stop

Answers

Answer:

Acceleration =13.63m/s^2

initial velocity = v = 45

final velocity = u = 0

acceleration = v-u/t

what are insulators of electricity​

Answers

Answer:

Rubber

Glass

Pure water

Oil

Air

Diamond

Dry wood

Dry cotton

Plastic

Asphalt

Other strong insulators include:

Fiberglass

Dry paper

Porcelain

Ceramics

Quartz

Explanation:

I hope this helps

can you please help me!!!

Answers

Answer:

needle

Explanation:

Which statement describes how electrical power is calculated?
A. Power is the product of current and resistance.
B. Power equals current divided by voltage,
o
C. Power is the product of voltage and current.
D. Power equals voltage divided by current.

Answers

Answer:

C) Power is the product of voltage and current.

Explanation:

A.pex, hope this helps:)

Answer:

The answer is C. Power is the product of voltage and current

Explanation:

I am currently taking the test right now. This is on A P E X for me.

what was the rule of the sticks on each atom model​

Answers

Answer:

That they must die

Explanation:

Stick = Die

Answer: That they must die


Excellent

in a star nuclear fusion occurs in the
A. corona
b. photosphere
c. core
d. radiative zone

Answers

Answer:

C. Core

Explanation:

A cow standing atop a building in Times Square recalled a funny joke and began to laugh. The uncontrollable laughter caused the cow to fall over the side of the building. He fell for a time period of 3.5 s and landed in a bed of bushes. How fast was the cow moo-ving when he reached the bushes?

Which equation should be used to solve the problem?

Answers

Answer:

Vf = 34.3 m/s

1st equation of motion was used to solve.

Explanation:

In order to find the final speed of the cow, when it hits the bushes, we can use first equation of motion:

Vf = Vi + gt

where,

Vf = Final Velocity of Cow = ?

Vi = Initial Velocity of Cow = 0 m/s

g = acceleration due to gravity = 9.8 m/s²

t = time taken = 3.5 s

Therefore,

Vf = 0 m/s + (9.8 m/s²)(3.5 s)

Vf = 34.3 m/s

1st equation of motion was used to solve.

Match the letter to the appropriate name of the variable

Answers

Based off what tho ?

Answer: yes

Explanation:

At the top of a projectile's path above Earth, the acceleration of an object

Answers

Answer: At the top of a projectile's path above earth, the acceleration of an object. Compared to the range of a bullet shot horizontally, a bullet shot at a 30 degree angle.

Explanation: I hope that helped!

A sound wave is an example of a __________ wave. It requires a _________ to transfer energy.



Question 3 options:

medium, transverse


transverse, medium


longitudinal , medium


medium, longitudinal

Answers

Answer:

its A

Explanation:

Rachel is feeling ill. Which symptom indicates that Rachel's illness is related to her ear and that she should consult a doctor? tooth sensitivity neck or jaw pain sensitivity to light loss of balance

Answers

Answer:

light loss of balance

Explanation:

it makes the person who is ill unstable

Light loss of balance symptom indicates that Rachel's illness is related to her ear and that she should consult a doctor.

What are the symptoms of illness related to ear?

A physical or psychological issue that a person has that could be a sign of an illness or condition is known as symptom. Symptoms are invisible and do not appear on diagnostic tests.

symptoms of illness related to ear in child  include:

ache in the ears, particularly when sleeping downgrabbing an ear or pulling itdifficulty sleeping excessive cryingFussinessdifficulty hearing or recognizing soundsloss of balancea fever of at least 100 F (38 C).fluid coming out of the earHeadachereduced appetite

Adults typically exhibit the following signs and symptoms in illness related to ear:

ear discomfortan ear infection fluid drainage hearing issues

Learn more about symptoms, refer the link:

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Monica walks from +21 m to - 46 m along a stretched-out tape measure.

What is her total DISTANCE traveled? Include units.

What is her total
DISPLACEMENT? Include units.

Answers

Answer:

67 meters (distance) +67 meters (displacement)

Explanation:

21 - (-46) meters

= 21 + 46 meters

= 67 meters

Hope this helped!

Answer:

67m

67m

both dist and displacement are the same oz it is on the same line

why do chemical reactions involve a change in energy​

Answers

         Why do chemical reactions always involve a change in energy?

The energy change in a chemical reaction is due to the difference in the amounts of stored chemical energy between the products and the reactants. This stored chemical energy, or heat content, of the system is known as its enthalpy.

1. The unit of power is called a derived unit, why?

Answers

Answer:

Because its depends upon fundamental units and formed by combination of two or more fundamental units.

3/50
How many joules of energy does a 100-watt light bulb use per hour? How fast would a 70-kg person have to run to have that amount of kinetic energy?
A
360000.J. 101 m/s
B
320000 J 130 m/s
C
380000 J 120. m/s
340000 J. 140 m/s​

Answers

Answer:

in the statement of account very seriously

Please view image attached!

Answers

Answer:

you would expect a change in the graph

Explanation:

You kick a soccer ball across a field the ball travels across the field and slowly comes to a stop. Since the ball slowly comes to a stop what does this mean about the net force on the ball as it rolls across the field?

Answers

Answer:

It slowly decreases and the friction acting on it slowing it down becomes the bigger net force, if that makes sense :)

Explanation:

If you kick a soccer ball across a field the ball travels across the field and slowly comes to a stop. Since the ball slowly comes to a stop, this means about the net force on the ball as it rolls across the field would decrease and finally would be less than the friction force.

What is Newton's second law?

Newton's Second Law states that The resultant force acting on an object is proportional to the rate of change of momentum. The mathematical expression for Newton's second law is as follows

As given in the problem if you kick a soccer ball across a field the ball travels across the field and slowly comes to a stop. Since the ball slowly comes to a stop.

Since the ball stops gradually, this implies that the net force exerted on it as it rolls over the field will eventually diminish until it is less than the friction force.

Learn more about Newton's second law here, refer to the link given below ;

brainly.com/question/13447525

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Which of the following yoga poses is a good pose to help you practice proper posture? A. Triangle pose B. Mountain pose C. Warrior II pose D. Seated Wide-leg saddle

Answers

Answer:B. Mountain Pose

Explanation:

Suppose the mass of the object below was to double. What would happen to the force needed to accelerate the object 10 m/s2?

Answers

Answer:

It would also double

Explanation:

F (force) = mass * acceleration; twice the mass means double tue force needed

a vector is 253 m long and points in a 55.8 degree direction, what’s the y and x- component of the vector?

Answers

Well we know the hypotenuse of the triangle which is 253 m. And we know the angle of the triangle which is 55.8 degrees. So we want to find y. And to find y we use sin. And sin is a ratio, the ratio of the opposite leg, and hypotenuse. So sin(55.8) = y/253. Now we solve for y by multiplying both sides by 253. And finally we get 209.25 as the length of the y component.

The total mechanical energy of a system is 950 J and the gravitational potential energy is 350 J. What is the kinetic energy?​

Answers

Answer:

The kinetic energy is 600 J

Explanation:

Mechanical Energy

The principle of the conservation of mechanical energy states that the total mechanical energy in a system remains constant as long as the only forces acting are conservative forces.

The mechanical energy is defined as the sum of the potential plus kinetic energies:

E = U + K

Where E is the total mechanical energy, U is the gravitational potential energy and K is the kinetic energy.

Solving for K:

K = E - U

The system described has a total mechanical energy of E=950 J and gravitational potential energy of U=350 J, thus:

K = 950 J - 350 J

K = 600 J

The kinetic energy is 600 J

3. A traffic light has a total resistance of 22 kN and requires 10 mA of current to
operate. What is the voltage required to operate the traffic light?
Given: Resistance (R) = ____ KΩ × (1 000 Ω/1 K Ω) = ____ Ω

Current (I) = ____ mA × (1 A/ 1000 mA) = ____ A

Required: Voltage(V)
Solution: V = IR
V = (____ A) (____ Ω)
Answer: Voltage = ____ volt

I REALY NEED THE ANSWER​

Answers

Answer:

V = 220 [V]

Explanation:

In order to solve this problem we simply need to replace the given values of current and resistance in the expressions proposed.

R = 22 [kΩ] = 22000 [Ω]

I = 10 [mA] = 0.01 [A]

Voltage (V)

[tex]V = 0.01*22000\\V = 220 [V]\\[/tex]

what is the motion of a car​

Answers

Answer: Assuming you are driving a car on the road, consider the motion of the car. As the wheels of the car spin backwards, they push the road backwards. In consequence, the road must push the wheels forward according to the third law of motion. It is this reaction force acting on the wheels causes the car to move forward.

Explanation: hope this helps!

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