Do you tighten your stomach when planking?

Answers

Answer 1

During planking keep your stomach muscles tight, with all-time low of your ribs force in toward you. it is vital to carry this core position throughout the movement.

The plank strengthens your spine, your rhomboids and musculus trapezius, and your stomach muscles, that naturally lead to a robust posture as they grow in strength. Developing your posture will improve on variety of ailments, and stop the onset of alternative ones. Sensible posture suggests that you are keeping your bones aligned.

So any movement that works your core goes to exercise over one muscle cluster. Planks conjointly facilitate develop strength within the shoulders, arms and glutes.

To learn more about core here

brainly.com/question/29797816

#SPJ4

Related Questions

What is it that we are striving for? What is it worth? What motivates you to keep going?

Answers

Explanation:

Happiness, success, meaning, and integrity are all worth striving for.

One of the important things about life, which is in limited supply, is the time available; thus, we should all have conscious or unconscious strategies to maximize our allocation of time to achieve some goals that are dear to us

Define your goal. Defined goals put your ideas into action mode. ...

Create a clear vision. ...

Look for the bigger picture. ...

Keep it positive. ...

Break goals into manageable tasks. ...

Get organized. ...

Tackle procrastination head on. ...

Seize the power of deadlines.

Jack graduated from high school and got a job working in a video store. After working for about 6 months Jack began to hear voices that told him he was no good. He also began to believe that his boss was planting small video cameras in the returned tapes to catch him making mistakes. Jack became increasingly agitated at work, particularly during busy times, and began "talking strangely" to customers. For example, one customer asked for a tape to be reserved and Jack indicated that that tape may not be available because it had "surveillance photos of him that were being reviewed by the CIA". After about a year Jack quit his job one night, yelling at his boss that he couldn't take the constant abuse of being watched by all the TV screens in the store and even in his own home. __________

Answers

Answer:

Jack has schizophrenia.

Explanation:

Schizophrenia is a mental disorder that appears during adolescence or young adulthood. It affects how a person behaves and thinks. The person has:

Hallucinations, like Jack hearing voices in his head. Delusions, like Jack believing that a tape has surveillance photos of him and that the CIA will review it. Having negative thoughts or lack of motivation, like thinking that he is not good enough. Having problems with relationships, like Jack quitting his job since he believed that his boss abused him.

The openings into your body, such as your mouth, eyes, and nose, are covered by
protective linings called mucous membranes,
True
False

Answers

Answer:

True

Explanation:

Describe how your answers to this question may have changed, based on
what you have learned about the senses.
When you eat an apple, what senses are involved throughout your body, and
how are they important?

Answers

Your senses are important because they guide your body to protect you and work hard to keep you going, they also can send signals to your brain when something happens.

Which of the following is not part of the male reproductive system?

a
Testes
b
Penis
c
Tube
d
Uterus

Answers

Answer:

Explanation:

The uterus is part of the female reproductive system. The purpose of the uterus is to hold a fetus during gestation.

the uterus is not part of the male reproductive system

What are all the steps of digestion

Answers

Answer:

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food.

Explanation:

which of the following are effective sun protection measures

1.) staying in the shade as much as possible
2.) using tanning beds instead of lying in the sun
3.) using a sunscreen whenever outdoors
4.) covering exposed skin with loose clothing

Answers

1, 3, and possibly 4

Nurse-midwives were so skilled in the care of women and the delivery of babies that many religious and civic elders thought they must be in a pact with the devil.
T
or
F

Answers

The answer of this is true

Glucose is obtained from the foods that you eat. Why does your body need glucose A) It keeps you from getting too hungry B) It is necessary to break down ATP to release energy

Answers

Answer:

Explanation:

Hope this helps and have a wonderful day!!!

Points!
how's a going?
Tell me bout your day :)

Answers

Answer:

i am good

Explanation:

Answer:

me chilling my days going great how about yours

Explanation:

which illness is caused by a viral infection

1. bacterial meningitis
2. aids
3. diabetes
4. prostate cancer

Answers

Answer:

aids is caused by a viral infection

The correct answer is aids.

What is the purpose of plasma in blood? Check all that apply.
Plasma delivers nutrients to individual cells.
Plasma helps defend against foreign substances.
Plasma sometimes enters the lymphatic vessels.
Plasma collects the waste of individual cells.
Plasma moves oxygen from the lungs to tissue.

Answers

When separated from the rest of the blood, plasma is a light yellow liquid. Plasma carries water, salts and enzymes. The main role of plasma is to take nutrients, hormones, and proteins to the parts of the body that need it. Cells also put their waste products into the plasma.
hope that helps

Which organ systems work together to supply nutrients and oxygen to the brain?

Answers

Answer:

The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure. Even seemingly unrelated body systems are connected

The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure.

What is Circulatory system?

The circulatory system helps fight off disease, helps the body maintain a normal body temperature, and provides the right chemical balance for the body to achieve homeostasis, or a state of stability among all its systems.

The elastic arteries are the aorta and pulmonary arteries. In order to handle the surge and contraction caused by the blood pushing through with each heartbeat, they must be elastic since they get blood directly from the heart.

Deoxygenated blood is delivered to the lungs through pulmonary arteries from the right ventricle. They are the only arteries that transport blood that has lost oxygen.

Therefore, The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure.

To learn more about circulatory system, refer to the link:

https://brainly.com/question/29259710

#SPJ2

HELP I WILL NOT OPEN LINKS!!!
Write a letter to a FICTITIOUS friend who is addicted to TOBACCO. The letter should describe at least three different ways to quit smoking. Write at least one paragraph with all required information Presented.
ill CA u 2 dollars if it's good enough

Answers

Justin,

I’m worried about your health, have you considered cutting the tobacco out of your life. There are so many chemicals in cigarettes that it dulls your taste buds. Don’t you want to quit just so you could taste better. Also smoking can lead to erectile disfunction so if you plan on getting married I’d try getting some nicotine gum. Short acting nicotine replacement therapies can help you overcome intense cravings. Give your mouth something to do to fight a tobacco craving. If that doesn’t work then you can try going for a jog short burst of physical activity can make a tobacco craving go away. Get out once in awhile Justin! Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Another thing you can try is to just take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. Or even Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings.

The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity is called cardiovascular endurance.

Answers

Yes that is correct, the answer is cardiovascular endurance.

When talking about DID, what are the titles of the simple system's alters?

Answers

Answer:

I'm not sure what you mean by "simple system" but coming from a system, here's a few of them:

- Protectors

- Caretakers

- Memory and/or trauma holders

- Littles and/or child alters

- Fictives (fictional introjects)

- Factives (non-fictional introjects)

- Gatekeepers

If you have any other questions, I'm totally open for questions. Every system is different, though, so answers most answers will be based on my own experience :)

What signs would you look for in order to tell if a particular medicine or treatment was a fake cure? How can you avoid quackery?

Answers

Answer:

you would notice if your symptoms were getting worse and not better. you would start to feel funny. talk to a licenced medical professional or pharmacist for the best over the counter product. read labels . when a product sounds too good to be true, it likely isnt going to deliver all it promises. do not purchase medicine over the internet unless you are 200% sure it is maufactured by a reputable pharmaceutical company.

Explanation:

Answer:

1. When a medicine claims to cure so many any disease or medical condition, it is a fake cure.

a. Ignore any practitioner who says that most diseases are caused.

b. Be wary of anecdotes and testimonials. ...

c. Be wary of pseudomedical jargon. ...

d. Don't fall for paranoid accusations.

How many hours does it take for bactería to multiply on a Meion?

Answers

Under ideal conditions, many types of bacteria can double every 20 minutes. Potentially, one bacteria can multiply to more than 30,000 in five hours and to more than 16 million in eight hours

hope this helps

...........helppppppppp

Answers

Answer:

genie feels comfortable around grandpop

Explanation:

most of the mass in your blood is....

Answers

Answer:

Blood clots form when certain parts of your blood thicken, forming a semisolid mass. This process may be triggered by an injury or it can sometimes occur inside blood vessels that don't have an obvious injury.

Does anyone know this answer??

Answers

The answer is a drug and alcohol awareness program

Vaping devices create technical waste. What are ways that vaping can impact the environment?

Answers

Answer:

Vape waste is especailly bad for the environment becuase it is 3 forms of waste in 1: plastic, hazardous, and electronic waste. All of these are hazardous for the environmen. Vapes create plastic waste and the device body and pod components are made of plastic.

Explanation:

I hope this helps you sorry if it doesn’t.

Which domain is capable of living in extreme environments like hot springs, geysers, or very salty waters

Answers

The first observed archaea were extremophiles, living in extreme environments, such as hot springs and salt lakes with no other organisms.

How do I become a cat

Answers

Answer:

search up "cat girls are ruining my life" by corpse husband ;)

Explanation:

11. Your brain can tell your body you are fatigued before the system that drives the exercise actually reach their working limits.
false
true

Answers

Answer:

true

Explanation:

true...............

I believe it is true because your brain tells your body what to do and what it needs.

What is the purpose of the respiratory system?

Answers

Answer: The respiratory system's main job is to move fresh air into your body while removing waste gases.

2
In Ultimate Kickball, every offensive player must kick the ball before the team can switch to defense.

True
ОR
False

Answers

the answer is true bc everyone must kick the ball

A dose of a specific medicine is 1 tbs. How many doses does an 8 oz bottle contain?

Answers

Answer:

16 doses

Explanation:

There are 2 tablespoons in 1 ounce. If every dose is one tablespoon you can multiply by 2 and then by 8 to get your answer of 16 tablespoons.

Answer:

16 doses

Explanation:

Create a 7 days healthy meal plan for obesity student . Includes breakfast , lunch and dinner . Each meal must consist 7 classes of food .

Answers

Answer:

Hi! N/A

Explanation:

There isn't a specific answer, maybe include veggies and fruits luv! <3

Help me ASAP!!!!!!!!!!!!!

Answers

Wait graph is it? Can you include a picture?

Other Questions

The Lewis structure for H3BO3 is Select one: H-0 BH a. 1 :0: H 1 Ob. H BH :0: | H H-0=B=0-H . :0 H H-0-B-0-H 1 :0: O d. - H 1 O e. H-0-B-04H :0: 1 H Which of the following molecules has the shortest nitrogen-to-nitrogen bond: N2H4. NO, N, N,O4? Select one: a. N2H4 O b. N2 O c. N204 O d. N20 Several resonance structures for the molecule CO2 are shown. Which one of them is likely to be of little importance in describing the bonding in this molecule? Select one: O a. 0=c=0 O b. 00-03 . : :0=C-O: 2+ :: O d. 0-0-0 Two chemically important molecules CS and OCS are used in different chemical reactions, Predict if they have high, lower, or equal dipole moment in comparison (if any) to each other. Select one: O a. CS2 has lower dipole moment than OCS O b. CS, has no dipole moment than OCS O c. Cannot be compare with each other O d. OCS has no dipole moment than CS2 O e. Both have equal dipole moment O f. CS, has higher dipole moment than OCS assume that 50.0ml50.0ml of 1.0mnacl(aq)1.0mnacl(aq) and 50.0ml50.0ml of 1.0magno3(aq)1.0magno3(aq) were combined. according to the balanced equation, if 50.0ml50.0ml of 2.0mnacl(aq)2.0mnacl(aq) and 50.0ml50.0ml of 1.0magno3(aq)1.0magno3(aq) were combined, the amount of precipitate formed would harold has decided to try to reduce the amount of alcohol he consumes. which of the following is a step he can take to improve his chances of success? a startup firm that produces a popular new software mergers with a tech giant that has the marketing and administrative support to help sell the product internationally. the merger makes sense because the firms have Spoken presentations by attorneys to the appellate court laying out the reasons why the court should rule in his or her client's favor are known as ______. On a very small scale map, cities would likely be shown as a. points. b. polygons. c. individual lines. d. grid cells. Need help with the last two questions. I can't solve it with using Scientific Notation or Standard Notation. Also I need to be sure it's three significant digits that are included. A line passes through the point (1,-6) and (-5, -3) In Farmland, only Carlos and Madeline can raise free-range chickens on their farms. Assume that Carlos and Madeline can collect and sell a large quantity of eggs at no cost and that free-range eggs produced outside Farmland cannot be transported into the town for sale. The following questions will walk you through the process of computing the equilibrium result using the Stackelberg model. Suppose that, in this market, Carlos decides how many eggs per day he is going to produce, and then Madeline makes her decision after observing Carlos's quantity choice. The market demand for eggs is given by Q = 16 - P. Use the purple line (diamond symbol) on the following graph to illustrate Madeline's best-response function as determined by the quantity of eggs Carlos decides to produce. Since Carlos knows how Madeline will react depending on the quantity of eggs he sells, he can internalize this effect by deriving the net demand for his eggs. In the first blank column of the following table, enter the quantity of eggs Madeline will sell, given each of the quantities listed for Carlos's production. Then add these quantities to solve for the total production of eggs and enter the sum in the Total Production column. Finally, determine the market price that will emerge, given the total production, and enter that price in the final column.The following graph shows Carlos's marginal cost (MC) for producing eggs. Use the green point (triangle symbol) to plot the net demand (ND) for Carlos's eggs based on the prices listed in the preceding table. Then, use the grey line (star symbol) to graph Carlos's marginal revenue (MR) curve. Finally, use the black point (plus symbol) to indicate Carlos's profit-maximizing level of output and the resulting market price for a gross of eggs. Note: Dashed drop lines will automatically extend to both axes. True or False: If Carlos cannot commit to the output level you determined, then Carlos and Madeline will both end up producing around 5 gross of eggs. O True O False assume an algorithm takes 7.6 seconds to execute on a single 3.2 ghz processor. 59% of the algorithm is sequential. assume that there is zero latency and that the remaining code exhibits perfect parallelism. how long (in seconds) should the algorithm take to execute on a parallel machine made of 4 3.2 ghz processors? round answers to one decimal place (e.g. for an answer of 17.214 seconds, you would enter 17.2). how many ml of 2.50%(m/v) salt solution would contain 1.80 g of salt? note: answer to 2 significant figures only and no units! What is the inverse formula? Two blocks X andY of weights 8 N and 2 Nrespectively are suspended by two strings asshown. A downward force of 4 N is applied to Y.Find the tensions T1 and T2 in the two strings. Which of the following is NOT part of a rack-and-pinion steering system?a. pitman armb. idler armc. center linkd. all answers are correct A square meter of the axon membrane has a resistance of 0.2 ohms. The membrane is 7.5 x 10 m thick. What is the resistivity of the membrane? El pas de Colombia es muy peligroso y no debes visitarlo. Hay muchas maravillas del mundo en todas partes del pas. No puedes encontrar muchas joyas en la naturaleza. El pas ofrece una experiencia nica con la naturaleza.Question 12(Multiple Choice Worth 1 points)(02.03 LC)Lee y escoge la mejor respuesta. Read and select the best answer.La Isla de la Espaola fue el primer territorio desembarcado por Cristbal Coln en 1492, cuando en su primer viaje encuentra este maravilloso continente lleno de riqueza y naturaleza. La Espaola corresponde hoy en da a un territorio compartido entre dos pases: Hait y la Repblica Dominicana, todo un territorio que lleg a ser centro de la expansin hacia la conquista de Amrica.Repblica Dominicana: Redescubriendo un nuevo mundoPor: YadiraSegn la lectura, por qu es la Isla de la Espaola es tan importante? La Isla de la Espaola es tan importante porque ________. tiene una riqueza y naturaleza est en el Caribe la expansin espaola empez ah tiene un clima tropicalQuestion 13(Multiple Choice Worth 1 points)(02.01 MC)Lee el prrafo y escoge la opcin que contesta la pregunta. Read the paragraph and choose the option that answers the question.El pas tiene un paisaje magnfico. Tambin, hay una isla que pertenece a este pas donde puedes hacer un tour de unas estatuas antiguas. No debes perdrtelo, es increble. Este pas tiene montaas cubiertas de nieve con el Parque de las Torres, uno de los ms populares.What country is the narrator describing in the reading? Chile Argentina Panama Costa RicaQuestion 14 (Matching Worth 4 points)(02.05 MC)Escucha y empareja el audio con el mandato correcto. Listen and match the audio with the correct command. Tu profesora te llama. Escucha y dale consejos.Audio 01: Audio 02: Audio 03: Audio 04: Match Term DefinitionAudio 01 A) No vaya sin compaeros.Audio 02 B) Solo lleve las que necesita.Audio 03 C) Pruebe los platos tradicionales.Audio 04 D) Solo pngase sandalias a la playa.Question 15(Multiple Choice Worth 1 points)(02.01 MC)Escucha y escoge la mejor respuesta para completar la frase. Listen and select the best answer to complete the sentence.Qu debo hacer para poder pagar por el taxi? Debo ________. alquilar un carro ir al cambio de moneda tomar un tren pagar con tarjeta de crditoQuestion 16(Multiple Choice Worth 1 points)(02.05 LC)Escoge la mejor respuesta para escribir un mandato. Select the best answer to complete the command.Estudiantes, no ________ los papeles importantes en el equipaje. guardar guardan guarden guardesQuestion 17(Multiple Choice Worth 1 points)(02.02 HC)Escucha y escoge la mejor respuesta para contestar la pregunta. Listen and select the best answer to answer the question.Escucha el mensaje que tu amiga Lucy deja en tu telfono.Cul es el mejor consejo para tu amiga? Hola, divirtete y es buena idea vestir en capas. Hola, divirtete, pero lleva ropa ms casual. Hola, divirtete pero lleva ropa muy modesta. Hola, divirtete y es buena idea llevar ropa ms caliente.Question 18(Multiple Choice Worth 1 points)(02.03 MC)Lee y escoge la mejor respuesta. Read and select the best answer.Todo comenz cuando yo decid aventurarme y conocer una de las 7 maravillas del mundo, las Cataratas del Iguaz. La verdad es que siempre haba escuchado que son una maravilla. Hay muchas personas que vuelven varias veces a ver las cataratas. Es un lugar donde siempre hay que volver. Muchas personas vuelven para encontrarse a ellas mismas y estar en frente de Dios. Yo s que no ser la nica vez que disfruto de esta maravilla.Las Cataratas del Iguaz, ArgentinaLas Cataratas del Iguaz, Argentina PDTillman 2010Creative Commons Attribution 2.0 GenericSegn la lectura, por qu son populares las Cataratas del Iguaz? Las Cataratas del Iguaz son populares porque ________. no cuestan mucho dinero son una experiencia inolvidable estn en Argentina son sagradasQuestion 19(Multiple Choice Worth 1 points)(02.01 LC)Escoge las formas correctas de los verbos usando el futuro. Select the correct forms of the verbs using the future tense.Durante sus vacaciones en Panam, Esteban y Juana ________(salir) al sitio arqueolgico en viejo Panam y ________(mirar) ruinas histricas. salirn, miran saldrn, mirarn salieron, miraron saldremos, miraremos 5. How does paragraph 4 contribute to thedevelopment of ideas in the text? Writing response What is significant about Great Zimbabwe's architecture? What is the GCF of 4 and 28? What are the 3 criteria of establishing cause and effect relationship in research design?