Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

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Answers

Answer 1

Answer:

Well, it really depends on how much you can take. If you think you can do 250 three times in a row in 60 minutes go for it, but there is a slight chance you will be sore. If you want to increase how your calisthenics limit then you should gradually add more. So if you can only do 20 squats without feeling a strain on your legs then work your way up to 25 then to 30. That is the best way to do it, or you can make a goal to do 50 squats a day and do 10 squats sets throughout the day.


Related Questions

A method of cooking food sealed in airtight plastic bags in a water bath for a long time is called
O sous vide
steaming
sans volumide
O hot holding

Answers

Answer:

Sous vide

Explanation:

Sous vide is the process of cooking food and keeping it in a water bath. This creates results unlike any other cooking method.

Answer: It is called sous vide, i am 100% sure of that because i am currently taking advanced foods classes.and we just made sous vide eggs.

Explanation:

PLEASE HELP AS FAST AS YALL CAN PLEASE

Answers

Answer:

1. Compromise

2.Win-win solution

3. brainstorming

4. meditation

5. constructive

Other than an X-ray, what are two other medical imaging tools a doctor can use to
diagnose a patient?
A. Echocardiogram (Echo) and a reflex
hammer
B. Computed Topography (CT) and a
stethoscope
C. Computed Topography (CT) and
Echocardiogram (Echo)
D. Stethoscope and a reflex hammer

Everfi Endeavor

Answers

C- A CT and an Echo

If you already exercise regularly, the health benefits of a new routine will be harder to detect than if you are starting an exercise program for the first time. True or false.

Answers

Explanation:

i think it was truuuuueeer

I would say it’s true to.

what means progressive overload???help pllzzz

Answers

Answer:

the gradual increase in exercise over time, as you work harder the body will adjust to the extra work

For improvement to be seen, you must increase the frequency, intensity, and time of the exercise every couple of weeks

Explanation:

what are effects of sound pollution

Answers

Answer: Noise pollution impacts millions of people on a daily basis. The most common health problem it causes is Noise Induced Hearing Loss (NIHL). Exposure to loud noise can also cause high blood pressure, heart disease, sleep disturbances, and stress. These health problems can affect all age groups, especially children.

Explanation:

Answer:

it may affect our ear  if it is really loud and noisy and their is a posibility to be deaf

Explanation:

Which System is responsible for production of hormones
and enzymes?​

Answers

Answer:

The pancreas is part of the endocrine system and the digestive system. That's because it secretes hormones into the bloodstream, and makes and secretes enzymes into the digestive tract.

Hope it helps :)

The pancreas is part of the endocrine system and the digestive system. That's because it secretes hormones into the bloodstream, and makes and secretes enzymes into the digestive tract.

An infant health and well-being are important. All infants begin eating cereal. The correct age for introducing new foods is _____ months

Answers

Answer : About 6 months.

Consider the study in which volunteers were given nasal drops containing the cold virus to examine the relationship between stress and immune function (Cohen et al., 1998). How might this finding explain how people seem to become sick during stressful times in their lives (e.g., final exam week)?

Answers

this can probably help with the amount of symptoms of the cold virus and how the volunteers can handle it. therefore, scientists studied until they had there conclusion when the students had there final exams.

Consider the study in which volunteers were given nasal drops containing the cold virus to examine the relationship between stress and immune function (Cohen et al., 1998), it results explain - that during exam week immunity is weak due to stressed conditions which lead to higher sickness.

The famous study of Cohen et al., 1998 results showed that people exposed to the virus were more likely to develop a cold if they had high-stress scores compared to low-stress scores.

The implication of this finding is that during stressful times, like final exam weeks, the immune system becomes compromised.it is clear that it's much easier to get sick during these periods because the immune system is not working at full capacity.

Thus, Consider the study in which volunteers were given nasal drops containing the cold virus to examine the relationship between stress and immune function (Cohen et al., 1998), it results explain - that during exam week immunity is weak due to stressed conditions which lead to higher sickness.

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Which of the following must be true for grain to be called whole

Answers

Answer:

The grain contains all three parts of the kernel.

Explanation:

Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answers

Question: Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answer: Heart health is the most important health. You’d heart is the main organ for the body as it provides every single part of your body with much needed oxygen as well as nutrients.

The American Heart Association and World Health Organization all agree that the average person needs to focus on 3 lifestyle factors to prevent heart disease and cardiovascular disease, and promote heart health.

1. Diet
Diet is considered the most important factor because of course the foods you eat can greatly influence the strength of your heart and blood vessels. Eating a higher fiber diet with lots of vegetables and fruits, and limited meats, has tremendous benefits. It had already been proven by thousands of studies that eating a high vegetable diet is the best diet to prevent heart disease and things in that category. Water intake is very important, and generally drinking 8 large cups of water a day is highly recommended to support kidney function.

2. Exercise
Exercise is also important in conjunction with diet as it makes no sense to eat a healthy vegetable diet, but never exercise, and similarity, it makes no sense to exercise and eat a processed food diet.
Now the recommendations for exercise are somewhat different depending on the source, but generally it is advised to get anywhere from 45 to 60 minutes of moderate activity exercise. Meaning each day you should get 45 to 60 minutes of exercise through jogging, swimming, playing basketball, playing football, cycling, etc. If you cannot do moderate or vigorous activity and must walk, walk for at least 1 hour a day.
Exercises important because it strengthens the heart and allows for blood to flow to different parts of the body more efficiently

3. Sleep
Sleep is one of the factors that many people don’t acknowledge because our society is based around working at maximum capacity, so many people don’t get the necessary 8 to 10 hours of sleep a day. Of course the amount sleep you need depends on your age, but over the age of 13, you should get at least 8 hours of sleep with 7 hours being considered acceptable. Sleep is very important for the heart because sleep is the phase where muscle repair occurs. The body grows during this time, the brain is relaxed and short term memories become long term memories in the heart, digestive organs prepare to clean up the trash left over from digestion, and the heart gets a much needed break by having to pump less harder.


Overall there are 3 factors that are important for proper heart and overall cardiovascular health. Diet, Exercise, and Sleep. You must have a good vegetable focused diet with fish being excellent as a main course, and plenty of water drinking throughout the day. Exercise is also important with 45-60 minutes of moderate activity being suggested. Walking is also great, but 1 hour of walking is necessary, with a good strong pace. Sleep is very important too as repair occurs, so sleeping 8 hours a day is essential to body repair to make sure that you wake up with a perfect body. If you lack in any one of these categories, you are not only jeopardizing your heart health, but your entire body’s health.


I hope I answered your question well, and please provide me Brainliest when you get the chance.

Have a good day

What did aj hit? A.tree b.18 wheeler c.building

Answers

Explanation:

u should give more details for ppl to give u a correct answer lolz

Answer:

18 Wheeler

Explanation:

Hope it helps

ability of the joints and muscle to move through in full range of motion​

Answers

Answer:

Dynamic flexibility/kinetic flexibility

Explanation:

Here is the answer to your question

Elliot posted the following goals for his team of nursing assistants:
Goal 1: Work together as a successful team every day.
Goal 2: Become stronger at meeting patient's needs.
How could Elliot improve the team goals?
A. Elliot could create goals that are less specific.
B. Elliot could create broader goals.
C. Elliot could create more descriptive objectives.
D. Elliot could create goals that are harder to achieve.

The answer is C. Comment this and I’ll mark your Brainliest.

Answers

Answer:

C. Elliot could create more descriptive objectives

Explanation:

Brainliest?

Answer:

c

Explanation:

Explain the importance of fluids and electrolytes during exercise.

Answers

Answer:

Electrolytes such as sodium are lost in sweat and need to be replaced during and after prolonged exercise. Sodium in fluid improves fluid intake as it stimulates the thirst mechanism, promotes both carbohydrate and water uptake in the intestines, and reduces the volume of urine produced post-exercise.

Explanation:

looked it up

A complete paragraph with a minimum of 8 sentences. Discuss how humans can fight and prevent disease. (Include 3 examples) (20 point)

Answers

Answer:

Explanation:

When we want to fight disease we can do many things on our own and some with the help of medical professionals. By ourselves, we can watch our personal hygiene and wash our hands often. This is important because we don't know what we have on them during the day. We need to make sure we don't have any viruses or bacteria that could infect us or others by touching our face or eyes or mouth, preparing food or drinks, etc. We can get vaccinated for many diseases that we have today in order to prevent them from being widespread or spread at all. This is the most effective measure we have apart from using antibiotics. We must use antibiotics sensibly and not use them on our own hands. This can lead to bacteria resistant to antibiotics and that is very bad. We can also practice safe sex and avoid spreading those kinds of diseases too.

How does emergency contraception reduce the risk of pregnancy?

A.

It stops the release of eggs from the ovaries.

B.

It improves the movement of sperm.

C.

It destroys the fertilized egg.

Answers

answer: a
explaination:

Emergency contraception reduce the risk of pregnancy by stops the release of eggs from the ovaries, hence option A is correct.

Emergency contraceptives do not cause an abortion, but they do prevent or delay ovulation, which prevents pregnancy. By preventing sperm from fertilizing the egg, the copper-coated IUD prevents conception. The implantation of a fertilized egg in the uterus may also be hampered.

Similar effects are produced by a progestin-coated IUD, which likewise thickens cervical mucus and thins the uterine lining. The copper-containing IUD stops fertilization by altering the chemical composition of the sperm and egg before they come into contact.

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why is the loud noise is harmful to us​

Answers

Loud noise can damage cells and membranes in the cochlea. Listening to loud noise for a long time can overwork hair cells in the ear, which can cause these cells to die. The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped.

ANSWER ASAP PLS
true of false; insurance companies determine rates based on positive health rates in the population

Answers

Answer:

true

Explanation:

jdjshsshjsjsjsjsjsjsksososid

9. Which of the following will help prevent walking injuries?
>
A. Stretching before exercise
B. Performing high-impact exercise before low-impact exercise
C. Performing low-impact exercise before high-impact exercise
D. Stretching after exercise

Answers

Answer:

A

Explanation:

It makes the most sense

the answer is A, when you stretch it loosens muscles up, reduces the chances of injuries.

what is the word that best describes muscle increase in size

a.muscular degeneration

b. muscular atrophy

c. muscular growth

d. muscular hypertrophy

Answers

d muscle hypertrophy

which sentence/sentences is/are correctly punctuated? a Jack tried a new diet, but he still gained weight

Answers

Answer:

Jack tried a new diet, but he still gained weight.

Explanation:

Hope this is what you meant.

One way to check lung function is the spirometer.
True
False

Answers

that is one way, so your answer will be True.
it’s true, spirometry tests can be used to evaluate the effectiveness of bronchodilator medication.

What are the three dimensions of communication? What can you do to develop your listening,
nonverbal, and emotional communication skills?

Answers

Answer:

Three dimensions of communicating: Sending and receiving, verbal and nonverbal, and content and emotion.

Explanation:

Which are examples of signs of a disease? Check all that apply. a skin rash tiredness sore muscles a rapid heart rate a bruised arm

Answers

Answer:

I'd say either sore muscles or a rapid heart rate

Explanation:

The  signs of a disease are a skin rash, tiredness, sore muscles, a rapid heart rate, and a bruised arm, so all of the above are the answers, as some of these are the associated symptoms of the disease.

What is the significance of the disease?

It can have a significant impact on an individual's physical and emotional level, but when the disease spreads from one locality to another or spreads across the country, it would lead to a decrease in economic value, an increased cost of healthcare, decreased productivity, etc. It has a negative impact on both individuals and the country as a whole, so effective health interventions and quality healthcare can stop this.

Hence, the signs of a disease are a skin rash, tiredness, sore muscles, a rapid heart rate, and a bruised arm, so all of the above are the answers, as some of these are the associated symptoms of the disease.

Learn more about the disease here.

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Comparing parenting to other careers

Answers

Answer:

Parenting is hard but you wont regret it!

Explanation:

Being a full time mom or even dad is hard work.  A parent doesn't get a sick day or a day off.  If you work a job you get days off and more than likely if you are sick they will let you have the day off.  If you are working taking care of other people or other children as a parent I would feel bad for my child.  Parenting is a hard job but well worth it.

Both psychiatrists and psychologists prescribe medication to patients.
A.
True
B.
False

Answers

Answer:

of course it's true

Explanation:

because they both deal with psychology and with their patients they would need to tell them the drugs that is supposed to be taken and what they could do

Answer:

It is false. The psychiatrist is the only one empowered to indicate medication to patients, while the psychologist indicates therapies that do not involve drugs.

Explanation:

Psychiatrist is a physician who specializes in the treatment of mental illness, and as a physician is allowed to prescribe medications.

Psychologist is a professional of a branch related to health sciences, whose field of work is behavioral disorders, their prevention, diagnosis and treatment based on non-pharmacological therapies. Organic disorders -mental disease- detected in a patient by the psychologist should be referred to the psychiatrist for pharmacological management.

The psychologist's power to prescribe medication has been the subject of debate, since some people think that a psychologist should be able to prescribe pharmacological treatment.

In the US, there are at least two states where the clinical psychologist has permission to prescribe medication.

2.Social groups serve all of these advantages EXCEPT:
ensure equal distribution of power.
helping to find food, water, and shelter.
child care assistance.
O protection against danger

Answers

Social groups ensure all those advantages except A, because the family could be led by someone like an elder or the father.

Social groups serve all of these advantages except ensure equal distribution of power. Thus, the correct option for this question is A.

What are the advantages of Social groups?

The advantages of social groups are as follows:

It benefits the mechanism of defense against predators. It compensates for the cost involved in searching for food. It follows the principle of the many-eye hypothesis.

According to the context of this question, living in social groups facilitates the standard of living for each and every organism. It significantly helps in finding food, water, and shelter. Parents got enough time to furnish parental care for their offspring. It also delivers protection against danger.

But it has some disadvantages as well, for example, it promotes competition for food. It does not ensure equal distribution of power.

Therefore, the correct option for this question is A.

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he was upset because junior is his best friend and rowdy don t want junior to get transfer to other school.
first he think he was kidding but he was for real.

Answers

Answer:

Umm.OK

Explanation:

An ECG machine measures nervous system activity.
True
False

Answers

False, because an ECG machine measures the electro signals in your heart.

Hope this helps :)))
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