1. The five health-related fitness components are a way to measure one's individual fitness levels. Determining your
fitness level is important when creating a fitness plan and/or setting goals to improve your fitness. Complete the chart
below. (15 points)
Assessment for Component
Activity to improve Component
List the Health-related Fitness
Component & define it in your own
words
1
2.
3.
14
15.
Answer:
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Explanation:
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.
That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.
Which of the following is NOT an important question to consider when thinking critically about data?
OA) Who is the source of the data, and are they trustworthy?
B) What question is the data attempting to answer?
c) What data is left out or missing that could add more context?
OD) How much engagement will this data receive if posted on social media?
SUBMIT
Question 2012
e Type here to search
w
53°F Clear
6:06 PM
11/28/2021
Answer:
D)How much engagement will this data receive if posted on social media
Explanation:
When thinking about data the last thing to worry about is how much engagement it would have if posted on social media, the engagement on social media should have nothing to do with the data being studied.
Which exercise's can increase your heart rate.
does getting your nipples pierced affect breastfeeding
Select the correct answer.
How do passive communicators often react in a complex or stressful situation?
A.
They express their opinions clearly.
B.
They try to manipulate others.
C.
They keep their opinions unvoiced.
D.
They verbally attack others.
The correct option to be choosed is option C and that is
OPTION C :
They keep their opinions unvoiced .
Nutrients and oxygen are delivered to tissues by means of
lymph.
blood.
interstitial fluid.
veins.
Answer:
Nutrients and oxygen are delivered to tissues by means of veins.
Sorry if it's incorrect, I hope this helped at all.
how to save your knees without giving up your workout
Answer:
take your workout and lower the weight, tack more brakes
Explanation:
Compare and contrast emergency procedures and elective procedures.
Emergency producers are those that are life-threatening and must be resolved quickly. elective producers may be important but can wait for the appropriate time and place to be completed.
Answer:
Emergency procedures are those that are life threatening and must be resolved quickly. Elective procedures may be important but can wait for the appropriate time and place to be completed. :)
Explanation:
Correct! Answers may vary.
Emergency procedures are those that are life threatening and must be resolved quickly. Elective procedures may be important but can wait for the appropriate time and place to be completed.
What is Emergency procedures?Emergency procedures are processes that needs to have a quick action to arrive at a fast resolution. But it must still be conducted in an orderly manner. An elective procedure is a planned surgery. It is subjected to choice or election.
An auditor should use other procedures to gather the relevant information to reduce audit risk to the lowest degree practicable when a response is not obtained for a positive confirmation request. Generally speaking, the type of alternative methods may change depending on the type of accounts.
A financial account is a part of a nation's balance of payments that deals with financial assets and specifically includes claims or liabilities to nonresidents. Direct investment, portfolio investment, and reserve assets broken down by sector are all parts of the financial account.
Therefore,Emergency procedures are those that are life threatening and must be resolved quickly. Elective procedures may be important but can wait for the appropriate time and place to be completed.
Learn more about Elective procedures on :
https://brainly.com/question/1600580
#SPJ5
how to tell if shortness of breath is from anxiety?
Answer:
When a person is experiencing anxiety, it can be difficult to tell whether the anxiety or another health issue is responsible for the symptoms. This can be especially challenging when the symptoms are severe.
Shortness of breath is one symptom that people with anxiety may experience, but not everyone with anxiety has difficulty breathing.
Anxiety can cause a range of physical and psychological symptoms.
<> dry mouth
<> increased heart rate
<> dizziness
<> sweating
<> chills
<> nausea
<> diarrhea
<> shaking
<> muscle tension
<> rapid breathing
<> chest pain
<> a choking sensation
<> a fear of losing control
<> agitation — feeling jittery or frustrated
<> frightening thoughts, mental images, or memories
<> poor concentration
<> confusion
<> poor memory
<> difficulty speaking
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
If you notice shortness of breath before experiencing a full-blown panic attack, learn to recognize it and don't ignore it.
it typically lasts from 10 to 30 minutes. These episodes or brief periods of shortness of breath are not accompanied by other symptoms and don't continue over an extended period of time
The triggers and symptoms of anxiety vary widely from person to person, but many people experience shortness of breath when they feel anxious.
When a person feels anxious, they tend to feel restless, wound-up, irritable, and unable to concentrate. In some cases, anxiety is linked with panic-like symptoms, which can include:
Examples:
<> shortness of breath or rapid breathing
<> increased heart rate
<> sweating
<> chest pain
<> feelings of impending doom
The brain is wired to react to fearful situations with a fight or flight response. The heart rate increases to pump blood to the organs faster, which readies the muscles for action.
It also causes a person to breathe more quickly to provide more oxygen to the muscles. The result can be shortness of breath.
what part of a nephron is responsible for reabsorbing all the nutrients and most of the water?
Answer:
the proximal convoluted tubule
Explanation:
Filtered fluid enters the proximal tubule from Bowman's capsule. Many substances that the body needs, which may have been filtered out of the blood at the glomerulus, are reabsorbed into the body in this segment.
What role does Culture play into nutrition?
Answer:
"Cultural variation may play an important role in human nutrition and must be considered in either clinical or public health intervention particularly in areas with large immigrant populations. Acculturative and environmental change influence the food habits and health of transitional groups."
*make sure to just reword it
Explanation:
i don't know if this will help but yeah i'm sorry.
Muscles that are not under your conscious control. Responsible for activities such as breathing, blinking, and your heart beating.
Question 6 options:
voluntary muscles
skeletal muscles
involuntary muscles
relaxed muscles
Answer:
The involuntary muscles are muscles that are not under your conscious control. These muscles are for activities such as breathing, blinking, and your heart beating.
I hope this helped at all.
the difference between behavior change approach and self empowerment approach to health education.
Answer:
Behavior change interventions use various kinds of theories to target people's behavior, which they do through information, persuasion, coercion and manipulation. Empowerment is a collaborative method where those 'facilitated' participate in the change process.
Bryden thinks that the people in beer ads always look self-confident, relaxed, and outgoing. Bryden is very shy and wishes she were more outgoing. She wonders if she would be more self-confident in social situations if she drank a few beers first
Answer:
well Bryden should think again she would only make mistakes that she would regret one does not need to take part in acholic drinks to be self confident but it would start an addiction
Explanation:
Drinking gives them the confidence to do things they are otherwise too scared to do — flirting, fighting, singing karaoke at a bar. Alcohol causes our brain to release a flood of dopamine. This chemical is associated with pleasure and can make you feel confident and powerful.
hope this helps
a nurse is caring for a client who has a prescription for knee-length antiembolic stockings
Answer:
the patient are supposes to wear it for 8 hours and take 30 minutes breaks
Explanation:
these are are to help the swelling in your legs and also prevent blood clouts
Write down any four ways to prevent unsafe sex
Which person would be most likely to identify as transgender?
a person assigned male at birth who identifies as male
a person assigned male at birth who identifies as female
a person assigned male at birth who is attracted to males
a person assigned male at birth who is attracted to females
Answer:
2
Explanation:
how many calories should a 5-foot 2 woman eat to lose weight
Answer:
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.
Explanation:
Answer: The ideal weight for a 5’2 women should be from 104 to 131 lbs.
Explanation: Eating vegetables, fruits, proteins, and a lot of water !! NO JUNK FOOD, SOAD AND FAST FOOD.
how long does it take for dissolvable sutures to dissolve
Answer:
Within a week or two
Explanation:
what subset of veganism prefers juicing and dehydrating to cooking?
Answer:
Raw veganism
Explanation
A raw vegan diet combines veganism and raw foodism. The diet includes foods that are plant-based, raw, and unprocessed. Raw vegan diets exclude animal products, such as meat and dairy products, and foods that need cooking.
1. Which of the following is NOT a positive effect of stress?
A
Increased productivity (to a certain point)
B
Faster reaction time in dangerous situations
Prevention of diseases
D
Motivation in meeting deadlines and personal goals
Answer:
Prevention of diseases
Explanation:
Stress doesn't prevent any diseases. The other events are sometimes a result of stress.
Do allergies go away?
Some allergies go away as a child gets older, although many are lifelong. Adults can develop allergies to things they were not previously allergic to. Having an allergy can be a nuisance and affect your everyday activities, but most allergic reactions are mild and can be largely kept under control.
which molecule would be an indicator of fungal contamination in a drug preparation?
Answer:
basidiomycetes.
is sweet tea and coke mixed together good for you or are hey better seperate
Answer:
what
Explanation:
what is the best over the counter medicine for stomach ulcers
Answer: pain relief could help
what are the two primary goals for muscle fitness?
Answer:
safety and effectiveness.
i hope this helps.
Explanation:
________ disorders are characterized by excessive, persistent fear and worry that is accompanied by disturbances in behaviors.
Answer: I know the answer because I learned today in psychology class
Explanation: Anxiety
Anxiety disorders are characterized by excessive, persistent fear and worry that are accompanied by disturbances in behaviors.
What is meant by Disorders?Disorders may be defined as a disturbance of the normal functioning of the mind or body. It includes a set of problems or consequences which result in causing significant difficulty, distress, impairment, and/or suffering in a person's daily life.
An act of anxiety is universally experienced. So, anxiety disorders cause considerable distress to a larger population across the globe. It greatly involves persistent and excessive worry that interferes with daily activities.
This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension, or problems sleeping.
To learn more about Anxiety disorders, refer to the link:
https://brainly.com/question/1754863
#SPJ2
Lable the parts of a tennis Court
A______
B______
C______
D______
E______
F______
G______
H______
I_______
J_______
which muscle or muscle group is served by the femoral nerve?
Answer: iliopsoas and quadriceps muscles
Explanation:
What is true about the most commonly used medicine analgesics, which are pain relievers.
Some analgesics can fight inflammation along with pain.
Analgesics range from mild medicines such as aspirin to strong narcotics like morphine.
The strong analgesics can be highly addictive.
All of these
None of these, pain relievers are all safe and mild.
Answer:
All of these
Explanation:
Some analgesics can fight inflammation along with pain.
Analgesics range from mild medicines such as aspirin to strong narcotics like morphine.
The strong analgesics can be highly addictive.
All of these statements are true, and theres no way in this world that all pain relievers are safe and mild.