f Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
A.
aerobic
B.
anaerobic
C.
cardio

Answers

Answer 1

Answer:

anaerobic

Explanation:

anaerobic builds muscle


Related Questions

When choosing between continuing an argument and walking away, which situation supports walking away as the better option?

Answers

When the other debater gets aggressive and has a high pride. Cause when the other debater gets aggressive, they have no plans to listen to what you're trying to prove, specially when they value their pride more than getting educated.

do you genuinely hate someone? why?

Answers

Answer:

I don't "hate" any person that I know in real life. There's definitely people I know in real life who I dislike, but I don't really hate them. However, there are definitely celebrities and historical figures who I hate. I hate Hitler and Stalin, because they were responsible for the deaths of millions of innocent people.

edit: Well, on second thought, I also hate John Mayer. He's super annoying and his music sucks. He's very pretentious.

Answer:

The person that calls herself my mom.

hopefully she burns deeeeep down in hell

Explanation:

Summarize the negative impacts that tobacco use can have on families.

Answers

It can cause decreased immune function. Cancer, heart disease. Long term health issues. Your family can be at risk too from passive, second-hand smoke. Smoking puts those closest to you at risk.

Answer:

tobacco is addicting and a person can spend thousands of dollars in tobacco products in a year. Smoking or chewing tobacco is unhealthy and can lead to several heath problems and even cancer. This could result in the loss of a loved one.

Explanation:

plz mark brainlyest

Having less than one drink can impair your driving?

Answers

It really depends on what it is

What does the formula ´220´ -your age tell you?

Answers

Answer:

The formula "220 - age" is the estimate of the maximum heart rate.

Explanation:

The heart rate is determined by the number of heartbeats per minute, which is a relatively easy parameter to measure.

In an adult, the heart rate is in the range of 60 and 100 beats per minute, under normal conditions. The maximum heart rate (MHR) is the value of beats per minute that should not be exceeded during the practice of physical activity, in order not to produce damage to the heart or cardiovascular system.  The formula is:

MHR = 220 - age

The use of MHR has been very controversial, mainly because the formula provides an estimated value, but there is not enough scientific data available.

Currently, it is often used to estimate and dose the physical activity that a person can perform safely.

For a drug to work properly, the body must be able to process it correctly. Which best demonstrates the cycle an
oral medication would take in the body?
O a patient rubs on an ointment - drug absorbed through skin into the blood liver processes the drug - drug
released as waste
O a patient swallows a pill - drug enters blood after digestion - drug converted to metabolites - drug enters urine
O a patient rubs on an ointment - liver converts drug - drug absorbed through skin - drug released as waste
O a patient swallows a pill - drug enters blood after digestion - drug enters urine - drug converted to metabolites

Answers

Explanation:

a patient swllows pill drug enters blood after digestion drug converted to metabolism drug enters urine

Check all that apply: functions of the skeletal system
a. stores
b. protects
c. supports
d. moves
e. produces blood cells
f. provides are for muscle attachment

Answers

Answer: a, b, c (this one is debatable), d, e, f

The skeletal system works as a support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system

Who can legally and safely use a prescribed drug?
A: Anyone whose gender and weight matches the patient's
B: Only the person to whom it was prescribed
C: The patient and their immediate family
D: Only those who have the same symptoms as the patient

Answers

Answer:

B

Explanation:

plz give brainliest

Only the person to whom it was prescribed can legally and safely use a prescribed drug. Thus, the correct option is B.

What are Drugs?

Drugs may be defined as any chemical substance that is utilized in order to prevent, diagnose, treat, or relieve symptoms of a disease or abnormal condition. The consumption of drugs significantly affects the physical as well as the mental situation of an individual to a large extent.

Due to this severe impact of the drugs, it is legally and safely asked to consume the drug by only the person to whom it was prescribed.

By mistake, if it is taken by other patients, family members, or whose gender and weight match the patients will significantly cause abnormality in their body such as headache, dizziness, etc.

Therefore, Only the person to whom it was prescribed can legally and safely use a prescribed drug. Thus, the correct option is B.

To learn more about Drugs, refer to the link:

https://brainly.com/question/26254731

#SPJ2

Directions: Answer the following questions in your activity notebook.
1. What is meant by FITT?
2. How was your experience doing your planned strength exercise?
3. Are you on track in terms of your fitness target?​

Answers

Answer:

fitt means fitness

Explanation:

because fitness like you doing a workout

yes I am on track fitness with my work oit

What cell type in the epidermis filter dangerous ultraviolet (UV) rays?

Answers

Answer:

Melanocytes

Explanation:

Melanocytes come together in the skin during childhood to form moles, and are the cells that produce melanin to help protect the skin from UV radiation.

which of the following statments about masters programs is not correct

Answers

Question:

Where are the answers?

Alcohol is a ___ to the central nervous system

Answers

Answer:

bad effect to the central nervous system

Explanation:

Using the correct terminology you learned in the readings, list the eight major stretches you have chosen to do for your flexibility workout log.

A.
B.
C.
D.
E.
F.
G.
H.

2. Indicate the number of repetitions you will do for each stretch.



3. Indicate how long you will hold each stretch for each repetition.


4. What days of the week do you plan to do your flexibility workout?




i want each question to be right just answer it and thank you

Answers

Side lunge stretch, butterfly stretch, calf stretch, glute bridge, standing quad stretch, chest and shoulder stretch, cobra stretch, and standing hip flexor stretch are 8 stretches for flexibility.

What is the best way to do stretching for flexibility?

Consistency is the key to achieving any goal, therefore we should do stretching and work out regularly and consistently for good results.

The number of repetitions for each stretch should be at least 10, and each stretch should be held for 30 seconds.

Thus, for good and effective results, flexibility works out should be done 5 days a week.

Learn more about stretching, here:

https://brainly.com/question/11608941

#SPJ1

Explain how an individual's choice to use tobacco can have negative consequences for society

Answers

Answer:

One way an individual's choice to use tobacco can negatively impact society is it can higher taxes that come from the increased number of individuals requiring medical care due to tobacco-related illnesses.

Hope this helps!

BLANK
reinforcement occurs if a behavior is only reinforced some of the time.
A. Continuous
B. Positive
C. Intermittent
D. Negative



Hurry and ANSWER PLEASE!!!!

Answers

An Intermittent reinforcement occurs if the behavior is only reinforced some of the time.

An intermittent reinforcement is a strategy used to promote the maintenance of behavior change.

The Intermittent reinforcement refers to the delivery of a reward at irregular intervals in order to yield the greatest effort from the subject.

Hence, an Intermittent reinforcement occurs if the behavior is only reinforced some of the time.

Therefore, the Option C is correct.

Read more about Intermittent reinforcement

brainly.com/question/5162646

Reinforcement is defined as the process of establishing a behavior or pattern when the behavior is preceded by a specific stimulus.

The correct statement for the blank is:

Option C. Intermittent reinforcement occurs if the behavior is only reinforced some of the time.

Intermittent reinforcement can be explained as:

The intermittent reinforcement strategy is used to improve the maintenance of behavioral psychology.

It refers to the providing of rewards or prizes at irregular intervals to yield the greatest effort.

The intermittent reinforcement takes place only if the behavioral pattern is reinforced over some time.

Therefore, the correct option is C.

To know more about intermittent reinforcement, refer to the following link:

https://brainly.com/question/5162646

Teens have an easier time refusing alcohol themselves when they choose friends who use alcohol true or false

Answers

Answer:

false that is just common sense

Answer:

true

Explanation:

coz new generation is not good

can someone please answer 4-8 on the other post i posted i really need help its due tonight

Answers

oops sorry wrong one sorrryyyy

Which of the following strategies can individuals use to decrease their chances of fatigue during exercise?

A) Alternate between light and more intense exercise

B) Allow fifteen seconds for rest between intense exercise

C) Take daily naps

D Take frequent naps

Answers

Answer:

A. Alternate between light and more intense exersize

Explanation:

Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.

"Slow to speak" means being careful and you communicate.

Answers

Answer:

yessir!!

Explanation:

Which are parts of the cardiovascular system?

blood

lungs

alveoli

heart

Answers

Answer:

Blood and heart

Explanation:

Alveoli and lungs are part of the respiratory system

Answer:

1. blood and heart

2. veins, arteries, and capillaries

Explanation:

100% correct edge 2022

Which system most interacts with the digestive system to physically help move food throutgh the digestive tract?

Answers

Answer: the small intestine

Explanation: the small intestine absorbs most of the nutrients in our food. and aid's with digestion

Please help!

(There’s a pic)

Answers

Answer:

A

Explanation:

What part of the body connects the trachea and pharynx?

nostrils

larynx

lungs

heart

Answers

Answer: The larynx is the organ that connects the lower part of the pharynx with the trachea

Explanation:

Answer:

larynx

Explanation:

Being willing to be held accountable for your actions is
O responsibility
O discretion
O self-motivation
O acceptance of criticism​

Answers

Answer:

responsibility

Explanation:

How might an injury to the cranium affect the respiratory system

Answers

These injuries are often in the brainstem area. For example, the breathing muscles may work but the person may be too tired or not alert enough to take deep breaths or to cough. Other brain injuries may affect a person's ability to cough or clear mucous from the throat and lungs.

Q1 What are the different chambers of the heart acoording to the flow of
blood from the vena cava?

Answers

Answer:

Taking into account the flow of blood coming from the vena cava, the chambers of the heart through which it flows are the right auricle, right ventricle, left auricle and left ventricle.

Explanation:

In the human being the heart is divided in four chambers, which handle volume and pressure to be able to irrigate the different areas of the body.

The blood that comes from the vena cava is not oxygenated, so it must reach the lungs to receive oxygen and then distribute this gas throughout the body. The heart is the pump that allows the function of transporting blood, and its four chambers are responsible for allowing it.

If we take into account the venous blood that arrives through the vena cava, the route of the blood through each chamber is

Right auricle, receives the blood from the general venous circulation, and propels it to the adjacent ventricle.Right ventricle, from where the blood goes to the lungs through the pulmonary arteries.Left auricle, which receives the oxygenated blood through the pulmonary veins.Left ventricle, which receives the blood from the left atrium and propels it to the entire body, through the aortic artery and its branches.

The distribution of the heart in chambers allows it to manage an efficient circulatory system, divided into two circuits: the major circulation and minor circulation.

what day would it be if tomorrow is today and yesterday is Friday the thirteenth?

Answers

Answer:

saturday

Explanation:

10. ) Match the definition with the correct term.

1.scoring a run
2.sacrifice bunt
3.passed ball, wild pitches and throwing errors
4.sacrifice flies
5.scoring position
6.fielder's choice
7.singles, doubles, triples, or homeruns
8.grand slam
9.walks
10.advancing the runners
11.stealing a base


a.when a catcher, pitcher or fielder makes an error and allows a runner to advance

b.when a batter hits a home run and there are runners on first, second, and third - which will score 4 runs total

c.when a runner touches home plate

d.types of hits in baseball or softball

e.moving the runners from one base to the next

f.when the defense has a choice who to get out. A fielder may choose to get the runner going to third rather than the runner going to first.

g.when a runner tries to advance to the next base while the pitcher is throwing to a batter

h.when a batter gets 4 balls thrown to him or her OR gets hit by a pitch

i.when a batter lays down a bunt to force the defense to throw to first base, allowing another runner on base to advance to the next base into scoring position

j.when a runner is on second or third and could get to home plate if the ball is hit hard or fast enough

k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder

Answers

1. c
2. i
3. a
4. k
5. j
6. f
7. d
8. b
9. h
10. e
11. g

Sorry if some of them aren’t right I really tried my best I hope this helped u sorry again if there wrong

Question 3

Diana has just been diagnosed with "pre-diabetes," and her doctor has instructed her to watch her intake of sugar. This is easy at home, but this weekend she will be going to a restaurant with her family. What should she do?

A. Order anything on the menu labeled "sugar-free" or "fat-free."

B. Use a phone app to check the sugar content in items or ingredients on the menu.

C. Order something off the salad options and skip the soda or dessert.

D. Split an entrée with a friend to reduce her calorie intake at the meal.

Answers

Answer:

Order anything on the menu labeled "sugar-free" or "fat-free."

Explanation:

Ample research evidence supports the fact that reduction in sugar and fat diets is a relevant treatment for pre-diabetes. If the sugar and fat intake of the patient is reduced, the blood sugar levels may be lowered because more sugar is prevented from entering into the patient's blood stream. Reducing sugar intake can also help reverse insulin resistance.

Intake of a diet of sugar that digest quickly may lead to a spike in blood sugar  level of a  pre-diabetes patient, the body often find it difficult to lower blood sugar levels after such a meal. Hence, ordering anything on the menu labeled "sugar-free" or "fat-free" can help to minimize Diana's spikes in sugar level.

Answer:

answer is A

Explanation:

First-degree burns can be life-threatening. True or False?​

Answers

Answer:

True?

Explanation:

If they cover enough of your body, maybe. They can also get infected if not treated properly.

Answer:

Hmm.

Explanation:

FALSE

'First-degree burns damage the outer layer (epidermis) of the skin. These burns usually heal on their own within a week.'

Basically, no, First-degree burns cannot be life-threatening.

Unless you get a First-degree burn on your heart, which is impossible.

(But then again it depends, like the amount of burns can make this true)

Other Questions
Fill in the blank. The ______traveler put his suitcase down and rested on the bench. enchantressscorchingwearydrearyancientcruel Solve 3(4x-1)=12x +7 plz help im stuck on this question Write 310,763,029 expanded form What is x = to? If you know it would be really helpful thanks Which sentence contains the best example of hyperbole?A. Sunlight shone through holes in the decaying roof.B. The sun made a brief appearance, just to say hi.C. Luxembourg is the greatest country in the world.D. After school today, we're going to have serious fun. With what would you start your question if you are looking for the date something happened?a whoc. whereb. whatd. when How has the Indus River Valley changed from ancient times to today? How does knowing the function of the lobes help health workers determine which lobes areAffected Which country is ruled by a single dynasty for more than two thousand years? How do you do this question? What is the sum of the expression (8- 4 i) + (-2+7i)? A giant garter snake is at least 64 inches long. If 1 inch is equal to2.5 cm, how long is the Giant garter snake in cm? What is your fave Warriors (Book by Erin Hunter) character? Lili has saved $2,500 money from her part time job at a bakery. Since she will not need this money for a few years, she decides to put the money in a 3-year CD (Certificate of Deposit) at a local credit union. The credit union offers Lili 2.75% APR, compounded quarterly. How much will Lili's CD be worth at the end of the 3 years? how many snakeman and red crows were sold altogether Which one is false? The average employee in Tokyo commutes(travels) 90 mins to work No car can be registered in Tokyo without proof that the owner has a place to park it. The Japanese train and subway system is so advanced that the Japanese buy fewer cars today than in 1960 A scientist crossed two fruit flies in a lab. She was studying the transmission of the alleles that affect wing shape. The dominant allele, C, is the allele for curly wings, and the recessive allele, c, is the allele for straight wings. She knew that one of the parent flies was heterozygous and had curly wings (Cc). Half of the offspring from the cross had curly wings, and the other half had straight wings. Identify the genotype and phenotype of the second parent fly. State the evidence that supports your response. Comment if you dressing up for Halloween A poll conducted the day before the student- body presidential election at a midwestern university showed that 53.9 percent favored Mario, the rest favoring Yin Ling. The margin of error was 4.2 percentage points. Should Yin Ling have conceded the election?