Flexibility Program - Plan a stretching routine for your profiled person to include: A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body (44 points). The length of time to hold each stretch (6 points). Of the 4 different types of stretching, which type is your person going to use and WHY (20 points). In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility

Answer:

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

Answer:

so you dont pull a muscle while doing physical activity

Explanation:

Answer:

why don't you try to log in and put your username and when it says password there should be a little button where it says forgot password click that then it will ask for you email and you can reset your password just remember it now

Explanation:

Answer:

so you don't electrocute yourself

⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡

Answer;

Explanation:

If you invert the polarities you can mess up everything and burn things like bulbs and outlets.

And one very obvious thing Is you can get shocked and that HURTS!!

In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focuses on a select few areas of the body will neglect areas that are also important. To achieve optimal physical fitness, no single area of the body can be neglected for weight training.

Answer:

It is very important to develop all six areas of the body in order to have efficient training and achieve an overall muscle activation. No single area of the body should be neglected because each part and muscle of the body has its function. If you exercise all areas of your body and incorporate all five elements: strength training, core exercises, balance training, flexibility, and stretching you will have a well-rounded workout routine.

Explanation:

Answer:

uninvolved

Explanation:

low support and low control means the parent will have no say over their child which will lead to them being uninvolved in the child's life.

Answer: Saturated fats

Explanation: When you eat food that contains high levels of saturated fats, your liver produces more cholesterol.

Answer:

A. hormones; gonads

Explanation:

When it comes to human anatomy, secondary sex characteristics are features that appear during puberty.

For men, these include increased body hair, the ability to grow facial and chest hair, lack of rounded hips, increased upper body strength, and the ability to generate muscle mass faster than women.

For women, they include the relative lack of body hair, rounded hips, decreased upper body strength, decreased ability to generate muscle mass as fast as men, breasts, ability to nurse children, a menstrual cycle, and increased body fat.

These traits are developed by hormones (testosterone in men, and estrogen and progesterone in women) produced by the gonads (testes in men and ovaries in women).

Answer:

A brain injury caused by a blow to the head or a violent shaking of the head and body.

Symptoms:

Headache,

Loss of memory (amnesia)

Confusion.

Explanation:

Answer:

A Concussion is a brain injury where the brain hits the side of the skull some of the symptoms of a concussion my include

- Memory loss

-Migraines

- Unusual sleep cycle

Explanation:

Answer:

Discussing your problems with a group of people can be positive because they can help you. They would be there to listen and help you. It would make you feel better about your problems and help you to express yourself more often.

Discussing your problems with a group can be a negitve thing because they may not understand. The people you talk to could also be toxic and be more of a harm than a help.

Answer: 6.8% of the u.s. population

Explanation:

Answer:

Accepting inapporpriate terminology

Explanation:

Answer:

accepting inappropriate terminology

Explanation:

I got it right on the test.

Answer:

22 is the answer ,

hope it's helpful

D. 100%

Explanation:

I just took the test, trust me lol

Answer:

you do what u did to answer this question.

Explanation:

Answer:

First, on a wide variety of measures, men show greater sexual desire than do women. Second, compared with men, women place greater emphasis on com- mitted relationships as a context for sexuality. Third, aggression is more strongly linked to sexuality for men than for women. Fourth, women's sexuality tends to be more malleable and capable of change over time. These male-female differences are pervasive, affecting thoughts and feelings as well as behavior, and they charac- terize not only heterosexuals but lesbians and gay men as well.

Explanation:

Hope this answered your question :)

Answer:

There are many historical events that have set the stage to analyze gender

differences between men and women in the workplace. Whether these gender differences

exist in the way in which they communicate, influence, or lead, men and women have

always been viewed as different and unique sets of people. These differences have, to a

certain extent, put women in the workplace at a disadvantage because of their perceived

inferiority to men, mainly due to historical gender inequalities.

Explanation:

Answer:

Well.. there's different way, it depends.

To get a girl to like you, just be yourself and be confident.. A girl should like you for you.

Explanation:

How to know?

She talk to you most of the time.

Playful with you ( teases or bullies you ).

she's comfortable around you

and many more things, but it all depends because girls have different ways to show it.

Answer:

You should stand up for her listen to her never try to control her.

Explanation: If you come around her and her friends they might laugh a little or something.

Also always be yourself and never make her feel like she shouldn't be herself that just makes us insecure.

Try to make her feel like she can tell you anything and she should be confident you should always be confident to.

Answer:Group think

Explanation:

Uhm just trust me mane

Answer:

c

Explanation:

Answer:

That is true

Explanation:

Answer:

True! It is very important to have simple carbohydrates for breakfast

Answer:

Opioids.

Central Nervous System (CNS) Depressants.

Stimulants

Answer:

In biology it is used as a restriction enzyme. EcoRI creates 4 nucleotide sticky ends with 5' end overhangs of AATT. The nucleic acid recognition sequence where the enzyme cuts is G/AATTC, which has a palindromic, complementary sequence of CTTAA/G.

Explanation:

Hopefully that helps, I had previously learned about this stuff too, super tough stuff!

Answer:

G|AATTC

CTTAA|G

Explanation:

EcoRI is a bacterial restriction enzyme that cuts DNA into fragments at defined sites. These specific sites are denoted by a specific sequence:

G|AATTC

CTTAA|G

The | symbol shows the site of the cut.

These enzymes are used to create cuts in DNA to enable cloning in genetic engineering.

Answer:

Work Ethic

Explanation:

A student with a higher IQ but a lower work ethic may be more intelligent but will not put forth the same amount of effort to make their work quality work. A student with a higher work ethic may face challenges finding the answers but will work to find the solutions rather than giving up. A student with a higher work ethic would put in more effort to improve the quality of their work, therefore making them more suitable for the gifted program. As such, IQ and work ethic should both be considered.

Answer:

I believe the answer is An IQ test represents a limited portion of intelligence

Explanation:

Answer:

C, an overall plan of action to meet a goal??

Explanation:

Answer:

the wasp

Explanation:

Answer:

Wasp

Explanation:

The reason is because you can see that the Wasp is flying faster. :)

Answer:

c

Explanation:

Answer:

Your answer would be B

Explanation:

I took the quiz

Answer:

whats that never heard of it i have music.ly tho

Explanation:

Answer:

american football

Explanation:

since it is a rough sport everyone on the field has to wear pads and helmets and stuff. basket ball is a little rough too but in football it's more dangerous

Answer:

american football

Explanation:

Answer:

a flexibility

Explanation:

now can u answer my question

Non-Muslim communities accepted Islam due to their interaction with Muslim communities.

Interactions between Muslim and non-Muslim communities greatly affected the attitudes of non-Muslim communities toward Islam or Islamic culture because these non-Muslim communities greatly affected from the teachings of Islam and accepted the religion.

The Muslims at that time fully following their religion and due to this following they have good behaviour and by seeing to this behaviour the non-Muslim communities accepted Islam.

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