Hi! I'm trying to lose weight. I want to lose 10kg in one year starting from now and ending at 2021 December 31st.
I don't want to control my diet and I also can't. I don't like intensity workouts and I don't have much time to exercise daily. What can I do?

Answers

Answer 1

Answer:

I will suggest u to eat less and healthy food then if u csnt diet and about exercise if u don't have time try to do it at home exercise like push ups sit ups.


Related Questions

Name every fruit ? Don't leave any fruit out.

Answers

Answer:

Hope these helped

Explanation:

Strawberry,orange,banana,grapefruit,pineapple,apple,dragon fruit,papaya,lychee,watermelon,honeydew melon.

What are
some ways to cope with stress? (S​

Answers

Answer:

Using any kind of fidgets helps, like stress balls or squishes.

meditation always helps. Using apps to help is a good idea.

Watching TV or anime to relax and take a break

Answer:

There are so many ways! let me help!

Explanation:

-Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

-Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

-Take a break. If news events are causing your stress, take a break from listening or watching the news.

-Make a plan, any type of plan. An hourly plan or just a weekly plan. This helped me a lot just by helping me know what to expect for everyday. It really helps to destress.

Healthy coping mechangnisms:

-Cleaning. I know its crazy but it really helps. it distracts you.

-Try baking something. Again, crazy, I know.

-Try doing makeup! No matter the gender, it really helps with stress and raises your confidence.

-of course, you could do something crazy to your appearence. cut your hair! maybe just a centimeter in the back, it helps!!!

There are so many other things that can help with stress. if you need someone to talk it out, you can add me on (it wont let me type the actual name) yellow ghost app - maddie724839

what are the major scopes of demography. Any two​

Answers

Answer:

The true scope of demography relates to whether it is a micro or macro study. Micro Demography: Micro demography is the narrow view of population studies. Among others, Hauser and Duncan include the study of fertility, mortality, distribution, migration, etc.

Explanation:

Red meats, fried foods, and some dairy products are high in
fats.

Answers

Answer: yes

Explanation:

Answer:

nice

Explanation:

Patrick is jumping rope to training for his next boxing match. He learned the correct way to jump rope when he was a member of his ‘s wrestling team. Which training principle does this scenario represent?

Answers

That he is doing jumping rope to training for his next boxing match

1. List two government approaches that restrict drinking
among people younger than 21 years of age.

Answers

Answer: In summer 2008, more than 100 college presidents and other higher education officials signed the Amethyst Initiative, which calls for a reexamination of the minimum legal drinking age in the United States. The current age-21 limit in the United States is higher than in Canada (18 or 19, depending on the province), Mexico (18), and most western European countries (typically 16 or 18). A central argument of the Amethyst Initiative is that the U.S. minimum legal drinking age policy results in more dangerous drinking than would occur if the legal drinking age were lower. A companion organization called Choose Responsibility—led in part by Amethyst Initiative founder John McCardell, former Middlebury College president—explicitly proposes “a series of changes that will allow 18–20 year-olds to purchase, possess and consume alcoholic beverages”

Explanation:

PLEASE HELP
Case Study: John is a 15-year-old whose mother was killed by his father two months ago. His mother had been abused by John’s father for years and was killed by him when he found out she was going to leave him. John’s father was arrested for murder, pleaded guilty, and was sentenced to life in prison without the possibility of parole. John is now living with his grandmother.

Earlier, you learned about the different issues experienced by those affected by a violent crime or homicide. The issues were event recall, fear, grief, loss of control, self-identity, compensation, blame, rage, and meaning of life. For mental health workers, an important part of working with victims of violent crimes like John is being able to understand these psychological issues. Reflecting on the case study, select a poem, song lyric, or picture that you believe accurately represents John’s feelings and emotions. Then write an essay discussing your beliefs.

Answers

Answer:

It is not clear exactly how many young people are affected by the death of an immediate family member. Kliman 82 estimates that 5 percent of children in the United States—1.5 million—lose one or both parents by age 15; others suggest that the proportion is substantially higher in lower socioeconomic groups. This chapter discusses the types of bereavements considered to have the most serious implications for medical, psychiatric, and behavioral sequelae in children—namely, death of a parent or sibling. Because more of the literature in this field deals with parental than with sibling loss and because many of the reactions to both types of bereavement overlap, most of the discussion is based on studies of response to the death of a parent.

Explanation:

Individuals continue to grow and develop throughout life, but during no other period beyond childhood and adolescence are specific reactions as likely to be influenced by the level of development. Because the impact of trauma in children depends so heavily on the life stage during which the event occurs, this chapter is informed by a particular emphasis on developmental analysis. This perspective assumes that the repercussions and meanings of major object loss will be colored by the individual child's level of development. Psychiatrists and others have generally been struck by how often major childhood loss seems to result in psychopathology. Studies of adults with various mental disorders, especially depression, frequently reveal childhood bereavement, suggesting that such loss may precipitate or contribute to thedevelopment of a variety of psychiatric disorders and that this experience can render a person emotionally vulnerable for life. This special vulnerability of children is attributed to developmental immaturity and insufficiently developed coping capacities.

development of a variety of psychiatric disorders and that this experience can render a person emotionally vulnerable for life. This special vulnerability of children is attributed to developmental immaturity and insufficiently developed coping capacities.The tendency to impose adult models on children has generally led to a great deal of confusion and misunderstanding about children's grieving. Although sharing some similarities with adults and even with monkeys (see Chapter 7), children's reactions to loss do not look exactly like adults' reactions, either in their specific manifestations or in their duration.

For example, often what seems glib and unemotional in the small child—such as telling every visitor or stranger on the street, "my sister died"—is the child's way of seeking support and observing others to gauge how he or she should feel. Children may be observed playing games in which the death or funeral activities are reenacted in an effort to master the loss. A child may ask the same questions about the death over and over again, not so much for the factual value of the information as for reassurance that the story has not changed. A four- or five-year-old might resume playing following a death as if nothing distressing had happened. Such behavior reflects the cognitive and emotional capacity of the child and does not mean that the death had no impact.

HOP THIS HELPS YOU OUT

I need Help!!! I will fail!! I will Mark you brainliest!!
I will report you if you give a false answer.
I need 3 paragraphs. This is the prompt:
Malorie desperately wants to lose weight. She has been experimenting with fad diets and skipping meals with no success. Explain to Malorie what a healthier and more successful way to lose weight would be.

Answers

Explanation:

A more healthier and successful way for Malorie to lose weight is a calorie deficit. Calorie deficiency is when a person eats less calories then they burn. This way, you will lose weight healthier. And you will not gain it all back.

Another way to lose weight is to eat in moderation. Moderation is key to lose weight. You should be happy when you are losing weight. You shouldn't eat stuff you don't want to. Eating in moderation means that you can eat whatever you want but in small amounts or occasionally. For example, you can eat pizza but for once a month. Or, you can eat chocolate but small amounts. Also, avoid sugary drinks and keep hydrated by water.

The last reason to lose weight successfully and healthy is to NOT starve yourself. According to the normal adult, they should be eating 3 meals and a few snacks a day. Starving can cause an ED and lead to many more health complications like organ failure. Do not binge or starve. Starving is bad because in the end, you will not feel happy and will gain a lot of your weight back. Instead, when you really want to snack on something you can try low calorie snacks not including veggies and fruits.

In conclusion, the 3 reasons Malorie can use to lose weight is going into a calorie deficit, eating in moderation, and not starving/ binge eating.

Which of the following layers of the urinary bladder have several folds that allow for expansion?

Answers

Answer:

When the bladder is empty, the mucosa has numerous folds called rugae. The rugae and transitional epithelium allow the bladder to expand as it fills. The second layer in the walls is the submucosa, which supports the mucous membrane. It is composed of connective tissue with elastic fibers.

Explanation:

Select all the correct answers.
May has osteoporosis, a disease characterized by weakened bones. Which three minerals is she likely to lack in her diet?

Answers

Answer:

calcium, iron, and zinc

Explanation:

Name 3 skills necessary for maintaining reproductive health:

Answers

Answer:

Quit smoking. A single stick of cigarette contains countless toxic compositions that lead to addiction, cancer and coronary issues. ...

Go for regular screenings. ...

Practice safe sex. ...

Have regular orgasms. ...

Increase consumption of calcium and magnesium. ...

Final note.

Explanation:e

Which of the following is not a sign of attention-deficit/hyperactivity disorder, or ADHD?

Answers

Answer:

could you tell me the answer choices please?

Explanation:

aggressiveness ? i’m nit sure though

I will mark you brainliest and I will give you 100 points if you can do this essay for me. It needs to be 3 paragraphs long.
Your friend Malorie desperately wants to lose weight. She has been experimenting with fad diets and skipping meals with no success. Explain to Malorie what a healthier and more successful way to lose weight would be.

Answers

Explanation:

you should exercise at the morning everyday but don't push yourself if you can't do it.Eat vegetables if you don't want to be fat.Because vegetables are nutritious And can help us to be healthy..

what are the two functions of circulatory system? write in short points​

Answers

Answer: Circulates OXYGEN and removes Carbon Dioxide.

Provides cells with NUTRIENTS.

Removes the waste products of metabolism to the excretory organs for disposal.

Protects the body against disease and infection.

Clotting stops bleeding after injury.

Explanation:

Which image represents a single serving?
A) A stack of pancakes.
B) A slice of toast.
C) Two pieces of chicken.
the correct answer is B a slice of toast.
hope this helped

Answers

Answer:

B) A slice of toast

Explanation:

Answer:

I thi nk the answer might be C

You and another rescuer find an unconscious child on the floor.The other rescuer goes to summon more advanced medical personnel. You complete a primary assessment and find that the victim has a pulse but is not breathing. Which of the following should you do next?

Answers

Perform cpr until the advanced medical personnel arrives

Answer:

You would do the appropriate CPR for the age of the child until the advanced medical personnel arrives.

Explanation:

Which is an example of negative self-talk?
A.
"I will get better if I practice."
B.
"I can't do this."
C.
"I am still learning."

Answers

B 100% :) the other ones are way more positive

Answer:

b

Explanation:

be specifically specified who they are talking down on, which is the 'I'

Which one of the following is an appropriate and
professional part of your job?
A) Changing the client's care plan
B) Accepting tips from your client
C) Accepting gifts from your client
D) Calling your supervisor when you are not sure what to do

Answers

Answer:

The answer would be letter A

Explain why you think it is useful to understand how different parts of the bodywork.

Answers

Answer: Knowing how the body functions is important. If you understand how a body operates, then you'll know if everything is working the way it's supposed to. And knowing why it operates the way it does helps you to know how to develop a lifelong plan for good health.

Explanation: hope this helps

Answer: It's useful because you can find interesting things, for example, stomach acid can melt metal since it's so strong, we can learn a lot about it and we can live longer if we study it to help cure illnesses like cancer and HIV.

Explanation:

Doing some health homework, can anyone help me with these answers?
Section 1
1. Name three classes that supply your body with energy.
2. Explain how the body obtains energy from food.
3. Describe the roles that carbohydrates, fats, and proteins play in your body.

Section 2
1. Identify the two main classes of vitamins.
2. List 7 different minerals your body needs in significant amounts.
3. Explain why water is so important to your body.

Section 3
1. Explain how the "Dietary Guidelines for Americas" can help you plan a healthful diet.

Section 4.
1. Complex carbohydrates are
A. composed of sugars linked together B. found in grain products C. good sources of energy D. all of the above

2. Which of the following foods is high in protein?
A. Apple B. Lettuce C. Candy D. Chicken

3. What if the role of glucose in the body?

4. Why is fiber necessary for the proper functioning of the digestive system?

5. How can you limit your intake on fats and cholesterol?

(There's still more but I'll stop here for now.)

Answers

Answer:

i usually get a study buddy bc i'm not that smart lol but i had that question last year in 9th grade

Explanation:

Explain the importance of primary health care​

Answers

Answer: The main role of primary health care is to provide continuous and comprehensive care to the patients. It also helps in making the patient available with the various social welfare and public health services initiated by the concerned governing bodies and other organizations.

Explanation:

BRAINLESS PLEASE

Which of the following statements is true about teen marijuana usage?

A) It is a sign of poor parenting
B)It is alright as long as it’s not an addiction
C)It is a normal phase of development
D)It is a serious problem that needs to be addressed.

Answers

Answer:

D

Explanation:

it is a serious problem that needs to be addressed

Answer:

D

Explanation:

A is incorrect because anyone can become a user, could be caused by parents but also could be caused by friends, etc.

B is incorrect cause even if its not an addiction it can easily become one

C is still incorrect even tho a lot of teens usually start using, its not a phase of development

D is correct because it needs to be addressed  

tell me what its like too fall in lov3 :(

Answers

Answer: amazing because love is so romantic.

How can parents help improve their child’s perception

Answers

Answer:

by being in the childs life (being their for them)

Explanation:

The impact of parents may never be greater than during the earliest years of life, when a child’s brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond.

You have been excused :/
What do you say?

Answers

Answer:

I'm sorry?

Explanation:

Thanks i guess. It depends on the the tone and context.

health status is ___ ?

Answers

Huh can you be more specific

HELP ASAP multiple question right answer only!! (not all of the above)​

Answers

Answer:

A.

Explanation:

I don't think that there really are such things as Female condoms >w>

And I am pretty sure that You still can get them ever while using condoms

Answer:

The answer is all of the above, when they're refering to female condom's I feel they're most likely refering to woman x woman sex so therefore the female condom's would be something like finger condoms. Abstinence is a way to prevent it yes, but other birth control options are also great methods to stop the spread of STD's. Which is why it's all of the above.

Explanation:

How can i get rid of bruise pain fast!ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ค้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้

Answers

Answer:

um take pain meds but other than that wait it out

Explanation:

A diabetic coma is caused by___.
1.hyperglycemia
2.either hyperglycemia or hypoglycemia
3.hypoglycemia
4.acidosis

Answers

Answer:

2. either hyperglycemia or hypoglycemia

Explanation:

Answer:

its hyper

Explanation:

Complete the following sentence.
If you are a grandparent, you may find it difficult to let your child raise
their own children
giving unsolicited advice.

Answers

Answer:

Without

Explanation:

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