How does a “well-rounded” exercise program seek to improve overall fitness?

Answers

Answer 1

Answer: Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness. It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.


Related Questions

Which of these is not a stage of General Adaptation Syndrome?

Answers

Where’s is the other thing?

18. What are the most common causes for GI Surgery?*
Cancer
Polyps
Crohns disease
Strangulation
Trauma

Answers

Crohn’s disease.

GI deals with the gastrointestinal tract, and Crohn’s disease is a type of inflammation of the bowel.

All types of exercise are appropriate at any age.
Please select the best answer from the choices provided.
Т
F

Answers

False..................

Chemical substances that are absorbed by the body through the process of digestion are called what

Answers

Answer:

Nutrients .

Explanation:

Nutrients are chemical substances that are absorbed into the body through the digestion process. Nutrients is broken down for the process of absorbing into the bloodstream.

3. Nutrient functions
O lack of sleep
O breathing
O blood flow
O skin quality
HELP

Answers

Answer:

I'm pretty sure its A. lack of sleep

Explanation:

have a great day peeps :)

Answer:

lack of sleep or so I really thought

alt hair cut names to cut it? its abt to me noise

Answers

Answer:

all i know is the simple number o cut from hair cutting machine

Which vitamin or mineral transports oxygen to the muscles?

Answers

Answer:

Iron is a part of hemoglobin, a protein that transports oxygen from the lungs to the tissues. It helps provide oxygen to muscles. Iron is important for cell growth, development, and normal body functions. Iron also helps the body make some hormones and connective tissue.

Explanation:

hope this helps

Answer:

Iron

Explanation:

Removal of clot within a PICC line through the lumen of the device is coded as

Answers

Answer:

36595 is the code you are looking for

Explanation:

Factors Positive influence on Sexual Attitude and Behavior 1. homo/ family 2. school 3. church 4. mass media 5. community​

Answers

sorry, I won't understand the question

If you have flares or any other emergency signaling devices, place them ____ feet before and after the scene of the accident.

A.500
B.100
C.1000
D.200

Answers

Given what we know about the rules of the road, we can confirm that emergency flares should be placed 100 feet on either side of the accident. Therefore, option B is correct.

The correct procedure for emergency situations on the road is to firstly, get off the road as soon as possible in a safe manner. Next, the driver should open the hood of his car in an attempt to signal that there is a mechanical problem with the vehicle.

Lastly, emergency signaling devices should be placed 100 feet on either side of the vehicle to signal oncoming traffic and avoid further accidents.

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¿Cual es tu aporte a la humanidad?

Answers

Answer:

What is your contribution to humanity?

Explain how genetics, geography, and opportunity impact an individual's physical activity experiences. Provide an example from your personal life and experiences.

Answers

The factors listed in the question can affect an individual's experience in physical activities by having a direct impact on the talent and the maximum performance the individual can achieve.

Genetics can impact a person's physical activities given that it often plays an important role in the natural ability of the individual in performing the tasks at hand. This dives into the long-disputed discussion of nature vs nurture, which is the discussion of whether genetics are more important than practice or training when performing physical tasks such as sports.

The consensus, however, is that practice and training are the most important, but genetics does in fact play an undeniable role in the maximum potential of an individual. Another important factor is geography and opportunity, which go hand in hand.

These determine if an individual has the chance to begin practice and training at an earlier age, or just focus on survival for the time being, as is the case for poorer regions. These factors combine to determine not only the starting abilities of an individual in physical activities but also the rate of growth the person displays as well as the maximum potential they may hope to reach.

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A naked, male corpse was found at 8 a.m. on Tuesday, July 9. The air
temperature was already 26.7°C (81°F). The body exhibited some stiff-
ness in the face and eyelids and had a body temperature of 34.4°C
(93.9°F). Livor mortis was not evident. Would clothing on the body have made a difference in determining
the actual time of death? Why or why not?

Answers

Yes because, the clothing could make the body warmer that it actually is supposed to be, which would make it seem like he had passed at a later time.

Answer:

x = 9.87 hours ago.

Further explanation is present below.

Explanation:

Data given:

Air Temperature = 26.7°C (81°F)

Body temperature = 34.4°C (93.9°F)

We are given that, Livor mortis was absent. Secondly, The body exhibited some stiffness in the face and eyelids.

So, it can be concluded that, body must have died recently, as Livor mortis was absent plus the presence of stiffness in the face and eyelids. Furthermore,

The normal body temperature = 37°C

Body temperature in our case = 34.4° C

Difference = 37 -34.4 = 2.6°C

And Air temperature = 26.7°C

Which is a very low difference, in addition, it has not acquired the air temperature so, all this evidence certifies that body died recently.

Now, we have to calculate, how recently it died.

Formula:

0.78 . x = difference of body temperature and air temperature

Where, x = number of hours = time required,

0.78 . x = (34.4 - 26.7)

0.78 . x = 7.7

x = 7.7/0.78

x = 9.87 hours ago.

It means that, naked male corpse was died 9.87 hours ago.

Now, we are asked to find out clothing on the body had made a difference or not.

So, Yes it would definitely make a difference. As body would have more warmer than being naked. and it would result in a calculation of a different time of death. (body temperature would have > 34.4°C)

When the nurse recognizes that the client is experiencing autonomic dysreflexia, what are
the priority interventions? (Select all that apply. One, some, or all options may be correct.)
Select all that apply

Answers

Answer:

Sit up straight, or raise your head so you are looking straight ahead. ...

Loosen or take off any tight clothing or accessories. ...

Empty your bladder by draining your Foley catheter or using your catheter.

One pirority inytervention required by a nurse for an  autonomic dysreflexia patient is to Lower The blood pressure by elevating the patient's  head immediately.

What is Autonomic dysreflexia?

Autonomic dysreflexia is a emergency medical condition  caused by an injury to your spinal cord affecting the upper back.This causes the affected person's blood pressure to dangerously increase steadily which can lead to a stroke, seizure, or cardiac arrest.

Some Priority interventions given by a nurse to an affected individual incldes:

Lower The  blood pressure by elevating the patient's  head immediately to a 90 degree angle and place the legs in a dependent position.Loosen constrictive clothing, find out what triggered the autonomic dysreflexia episode by checking  distended bladder, constipation or fecal impaction, etc, So as to  irrigate catheter immediately, or replace, if obstructed.

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Eating disorders are caused by all of the following factors EXCEPT:
A. psychological factors
B. genetic factors
C. economic class
D. financial factors
Please select the best answer from the choices provided.
ОА

Answers

Answer:

D. financial factors.

Explanation:

Most eating disorders are based off food intake, purging, using food as a coping mechanism, etc. None of what eating disorders are based on is related to financial factors. While malnutrition may come up as an argument against this, malnutrition is a condition of the body, showing lack of nutrition, whether one is skinny, average, or obese, which can happen as a result of eating disorders.

How to attain goals of physical education?

Answers

Acquire a range of movement skills to participate in a variety of physical.

activities.

Understand and apply movement concepts, principles and strategies in a range.

Of physical activities.

activities.

critically discuss Four ways on how perseverance will assist the Lerner in achieving His Goal of becoming employed​

Answers

Perseverance is a very good habit to cultivate, which when developed will help the person that cultivate to be able to try again everytime something goes against planned strategies.

When you persevere, you will keep looking out for jobs without relenting and giving up.

The four ways by which perseverance will assist the learner in achieving his goal of becoming employed are it helps a person in facing every situation in life with confidence, helps in dealing with failure, keeping a positive attitude, and by focusing more on solutions than problems.

What is Perseverance?

Perseverance is the ability of a person to face the most difficult situations, handle them, and keeping up a positive attitude. If a person is running away from his problems then he/ she can never succeed anywhere. The people who are determined enough for their goals remain positive for it and through this they get success.

Perseverance teaches a person how to focus on solutions instead of the problems. If something goes wrong, perseverant individuals tries to identify the ways to mitigate the crisis. They know how to stay calm in difficult situations and carry on their work. They look at the bigger picture and do not abandon a situation or responsibility midway. It helps people in building self-confidence and to find healthy ways to deal with the failure they face. Teachers also play an essential role in building a student's ability to persevere. The students should be praised for their efforts in school and never shamed for failing.

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If you slam you finger in the door and your nail plus the nail bed and matrix was damaged and torn off. Will the nail grow back? Why or why not?​

Answers

Answer:

Yes

im not sure but i think it will grow back normal about like 6-7 months so yes


Any two disadvantages of packaged food?​

Answers

Answer:

Artificial ingredients.

Low in nutrients

Trans fats

Explanation:

Make with GMO’s. These can be positive and negative.

Breast cancer is the most common type of cancer.
A True
B False

Answers

The correct answer is A. True . Breast cancer is more common in women over 55 years old. Women of any age can develop this disease, however.

Answer:

its the most common type of cancer that kills woman so im going to say its true

Explanation:

people get to know each-other become close and build trust by doing what
A- Talking and listening
B- Sharing
C- Hanging out together
D- All of the above

Answers

The answer is D.- all of the above because all of these help build trust and become close.

Answer:

ALL of the above

Explanation:

took the test and this is the answer for my k12 students as well.

Avani's parents both work full time and do not arrive home until 8 p.m. each evening. Most nights, one of her parents picks up takeout or fast food to bring home for dinner. This is what Avani has known for the past several years, and it is widely accepted by her family. How could this likely impact Avani's relationship with food?

She will carry the practice of eating primarily store bought meals into adulthood as a habit.
She will learn to cook by herself and start preparing all the family's meals on her own.
She will start eating her meals with friends' families so she can make healthier choices.
She will speak with her parents about their work schedules to cook meals at home.

Answers

Answer:

She will carry the practice of eating primarily store bought meals into adulthood as a habit.

Explanation:

She will carry the practice of eating primarily store bought meals into adulthood as a habit.

She will find it easy to bring take outs than making food.

What are the adverse affects of eating fast food on regular basis?Obesity. One of the most common and perceivable effects of junk food is a rise in obesity in an individual.Learning and memory problems.Loss of appetite and digestion. Mental impact leading to depression. Inadequate growth and development.

Hence, A option is correct.

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Lie on your back with your knees bent and your feet flat on the floor. Your arms should be straight by your sides, palms down. • Using your abdominal muscles, lift your knees to your chest, raising your hips off the floor. Your arms should remain flat on the floor. • Lower your legs, returning to the starting position. Describes reverse curls.

Question 2 options:
True
False

Answers

Answer:

True: the hip flexor is a group of muscles that allow you to lift your knees and bend at the waist

Explanation:

Why nutrition matter for the early years?

Answers

Answer:

Nutrition matters for the early years, so as to keep the tissues and cell healthy and strong.

Explanation:

when it gets to old age the human body would still be strong and stable.

Answer:

to develop a strong imune system

Explanation:

especially for kids and to have strong bones

Describe the behaviors apparent for each disorder in this scenario (Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder).
If this behavior becomes worse and Ryan starts to violate the rights of others, what medical diagnosis will be given and why?
Discuss at least two types of medication appropriate to treat Ryan and support your choices with rationale and credible resources
Describe why therapy for the parent is important in this scenario including at least two supporting rationales.

Answers

Ooo brown brown grey socks with Mayo stainsRyan bad
And
Beef

Fast food and processed foods are often less expensive than healthier foods like fruits and vegetables because many of the ingredients come from crops subsidized by the federal government.

True or false

Answers

this is true. many of the ingredients do come from crops subsidized by the federal government.

In a medical office, a paper shredder should:

Answers

Be used when confidential documents, like patient records, must be destroyed

A blood clot that is carried through the blood stream is termed a/an:

Answers

Answer:

clot inside a blood vessel is also called a thrombus or an embolus. Blood clots in the veins or venous system can travel through the bloodstream and cause deep vein thrombosis (a blood clot in the veins of the pelvis, leg, arm, liver, intestines or kidneys) or a pulmonary embolus (blood clot in the lungs).

Explanation:

Hope I could help. Have a nice and sunny day.

Compare and contrast the benefits and effects of running and walking.
Mark this and rolum
Save and Exit
Next
Submit

Answers

Answer:

Running is more effective than walking in burning more amount of calories from the body and can help in rid of body fat.

Missing: roll ‎Save ‎Exit ‎Submit

Explanation:

how are nutrition preserved while preparing food?​Write down any two measures.

Answers

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.

Explanation: hope this helps :)

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