How much physical activity should an adult have each week?
A.
60 minutes per day, 7 days a week
B.
30 minutes per day, 7 days a week
C.
60 minutes per day, 5 days a week
D.
30 minutes per day, 5 days a week


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer 1

Answer:

A

Explanation:


Related Questions

Kinesiology, Anatomy, & Physiology are are related to biomechanics?

Question 1 options:
True
False

Answers

Answer:

True

Explanation:

the ________ nervous system carries impulses to skeletal muscles.

Answers

Answer:

The somatic nervous system, also called the somatomotor or somatic efferent nervous system, supplies motor impulses to the skeletal muscles.

Explanation:

Answer:

the somatic nervous system

Explanation:

"The somatic system is the part of the peripheral nervous system that is responsible for carrying motor and sensory information both to and from the central nervous system (CNS). This system is made up of nerves that connect to the skin, sensory organs, and all skeletal muscles."

Sheila is experiencing a great deal of stress and anxiety at her job each day. She often has trouble falling asleep at night or making time for balanced meals.
Based on this information, which statement best describes Sheila?

Sheila’s health will gradually improve as she continues these behaviors.

Sheila is unable to control her behavior because it is based on her age.

Sheila is practicing unhealthy behaviors that could lead to health problems.

Sheila’s behavior is unlikely to influence her spiritual or physical health.

Answers

Answer:

Sheila is practicing unhealthy behaviors that could lead to health problems.

Explanation:

Not enough sleep can leave you with loads of problems, such as high blood pressure. Stress and anxiety can lead to a higher risk of strokes or heart attacks. Having an unbalanced diet can lead to not enough nutrition and low energy.

if i passed through a radiation detector carrying polonium 210 stored in a glass vial in my pocket, would the detector alarm go off?

Answers

Answer:

D. No - Polonium 210 emits alpha radiation.

Name the types of game according to the nature and complexity?
I need answer just now pls
Help me!!!​

Answers

Answer:

Hailed as one of the greatest life simulation games, however, is Creatures, Creatures 2, Creatures 3, where the player breeds generations of a species in a hugely detailed ecosystem. Unlike other genres of games, god games often do not have a set goal that allows a player to win the game.

Explanation:

why is pain worse after epidural steroid injection

Answers

Answer:

The proximity of so many nerves also means that the injection is more likely to be painful compared to other procedures. Since the needle will have to pass through several nerve clusters and straight into the spinal column, patients are likely to feel some level of pain and discomfort even if anesthesia is used.

1.
Which of the following statements is TRUE?
You only need to be flexible if you are a dancer.
Being flexible can help prevent chronic illnesses like back pain.
There are no benefits of flexibility training for boys.
Individuals older than 60 years old should not work on their flexibility.
2.
Which of the following statements is true?
Your physical wellness can affect your social wellness.
Your physical wellness can affect your intellectual wellness.
Your physical wellness can affect your emotional wellness.
All of the above
3.
One of the recommended physical activity guidelines for teens is to:
Participate in vigorous aerobic activity at least three days a week.
Participate in calisthenics every day of the week.
Participate in aerobic activity two or less days a week.
Participate in strength training at least 7 days a week
4.
Which of the following tests is NOT a part of the Fitness Assessment?
The Curl-up test
The Sit & Reach test
The Pull Up test
The Push Up test
5.
Characteristics for calisthenics include all of the following EXCEPT:
Examples include yoga and Pilates.
Calisthenics require complex equipment.
Performing calisthenics can help improve muscular strength and flexibility.
Performing calisthenics can help improve flexibility.
6.
Which statement is FALSE?
Your level of physical fitness does not affect your level of social wellness.
Benefits of physical activities include having more energy.
Benefits of physical activities include being able to concentrate better.
Exercise is an effective stress reliever.
7.
To improve your muscular strength and endurance, you can do which of the following?
Perform aerobic exercise.
Stretch daily.
Eat a diet high in fat and sugars.
Perform exercises using free weights, machines, or other forms of resistance.
8.
What does the Curl-up test assess?
Abdominal strength
Leg strength
Neck flexibility
Arm strength
9.
Jack and Preston are the same height, but Jack weighs 145 lbs and Preston weighs 160 lbs. Therefore, which of the following is most accurate?
Jack's body composition must be worse than Preston's.
Jack and Preston could still both have appropriate body composition.
Jack is more physically fit than Preston.
Preston's body composition must be worse that Jack's.
10.
Which of the following IS correct technique for performing a push up?
Waist bent at the hips
Neck bent
Head, hips, and feet form a straight line
None of the above

Answers

1) Being flexible can help prevent chronic illnesses like back pain. 2) All of the above. 3) Participate in vigorous aerobic activity at least three days a week. 4) The pull up test. 5) Calisthenics require complex equipment. 6) Your level of physical fitness does not affect your level of social wellness. 7) Perform exercises using free weights, machines, or other forms of resistance. 8) Abdominal strength. 9) Jack and Preston could still both have appropriate body composition. 10) Head, hips, and feet form a straight line.

1. TRUE statement is Being flexible can help prevent chronic illnesses like back pain.

Flexibility exercises relieve tension in back muscle

2. True statement is All of the above

  Physical wellness affect people socially, mentally and emotionally.

3. One of the recommended physical activity guidelines for teens is to

    Participate in vigorous aerobic activity at least three days a week.

    Exercise encourage person physically, mentally also socially.

4. The Pull Up test is not a part of the Fitness Assessment.

5. Characteristics for calisthenics doesn't include Calisthenics require complex equipment.

6. False statement is your level of physical fitness does not affect your level of social wellness.

7. To improve muscular strength and endurance, one can Perform exercises using free weights, machines, or other forms of resistance.

8. The Curl-up test assess Abdominal strength.

9. Jack and Preston could still both have appropriate body composition.

10.Head, hips, and feet form a straight line is correct technique for performing a push up.

To know more about physical fitness here

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define health post. ​

Answers

Answer:

Huh !!?!?!?!!??!!!?!?!?!

Answer:

the health care center which is build in every community for check up of local people is known as health post.

Ovaries in females and testes in males are both called gonads.

True
False

Answers

This would be False
False
only the females are called gonads

Which aspect of fitness does continuous training improve?.

Answers

Answer:

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

Explanation:

Which effect are children who receive unconditional love most likely to display?

lower anxiety
lower resilience
decreased empathy
less will power

Answers

Answer:

A

Explanation:

Answer:

Lower anxiety

Explanation:

Edge 2021

By design, Drug-Free School Zones are intended to improve the environments where children congregate, thus creating drug-free “safe havens” for them to learn and grow. As “safe havens” are designed to provide safe harbor or passage for ships seeking refuge from turbulent winds and seas, Drug-Free School Zones are designed to provide “safe havens” for youth from many of the risk factors known to undermine their personal health and safety and their anticipation of normal lives as adults.

–National Coalition for Drug Free School Zones

Which statement best summarizes the definition of "safe haven” as applied to Drug-Free School Zones?

Safe havens protect students from bad weather.
Safe havens allow students to learn and grow.
Safe havens improve the outside environment.
Safe havens include community parks.

Answers

Answer:

B. Safe havens allow students to learn and grow.

Explanation:

Which learning process is used most for learning a physical movement?

1. motor
2. affective
3. associative
4. cognitive

Answers

Answer:

Typically Motor Learning Theories

Explanation:

Answer:

1. motor

Explanation:

help me please i dont want to fail this test and u forgot the information 0.0

Answers

Answer:

2

Explanation:

read food labels (probably)

What is a disease?

A. medical condition that stops the body from working normally

B. A disruption in the body

Answers

Answer:

A. medical condition that stops the body from working normally

Explanation:

There is an ongoing lively debate among healthcare professionals about whether or not obesity is a disease.

 

Differences between those who argue that it’s a disease and those who argue that it’s just a risk factor for conditions such as type 2 diabetes and heart disease are unlikely to be resolved any time soon. The debate, however, raises other questions, such as, what exactly is a disease and who gets to decide?

 

A simple definition of disease is an ‘illness or sickness characterised by specific signs or symptoms’. But it is interesting that some dictionaries suggest that diseases are caused by ‘bacteria or infections’, seemingly dismissing psychological and non-communicable conditions as diseases, which is odd given that non-communicable diseases, such as cardiovascular disease and cancer, make up most ill health in the world today.

 

Official catalogue of disease

On a global level, diseases are catalogued by international groups of experts for the World Health Organization (WHO). This catalogue, the International Classification of Disease (ICD), is now in its tenth revision (ICD-10). Despite its name, the classification doesn’t stop at diseases but includes related health problems, which may be linked to a particular disease, or may be a symptom as part of a syndrome, or even a consequence of a medical procedure.

 

For example, even dehydration appears in ICD-10, where it is also called ‘volume depletion’. So perhaps there is not even agreement on what is meant by disease. And what is classified as disease is essentially down to expert consensus.

 

While the WHO doesn’t seem to have a clear definition of disease, it does at least have a definition of health. It is defined as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’.

 

The definition of health appears to be broad and inclusive, but defining disease appears to be more challenging than defining its opposite. Few people would disagree that measles, say, is a disease. But what happens when society decides to classify a certain human behaviour or characteristic, which some groups happen to find disturbing, as a disease.

 

Sin as a source of disease

Examples of classifying characteristics as diseases can be seen throughout human history. Many of these might be grounded in traditional beliefs and views of health, disease and their links to sin.

 

The development of psychology as a science potentially led some perceived ‘sins’ to be translated into mental health disorders. Perhaps the best example of this is homosexuality. Homosexuality was classified as a mental disorder by the American Psychiatric Association (APA) in 1968. This was later challenged by a vote among APA members in 1973, where a majority of 58% chose to remove it from the diagnostic manual. Homosexuality was not fully removed from the diagnostic manual for another decade and is now considered to be a normal characteristic within the diversity of human nature.

 

This disturbing episode raises further questions: on what basis and in whose interests are diseases classified?

 

In 2013, researchers at Bond University in Australia looked at who gets to classify diseases. They found that common diseases often had their definitions widened by expert groups, without considering the potential risks or challenges of increasing the number of people living with disease.

 

They also noted that experts who widened definitions of diseases often have conflicts of interests in the form of funding from pharmaceutical companies.

 

On the spectrum

Sometimes, risk factors for a disease – such as high blood pressure – eventually get defined as a disease in their own right. And once these risk factors are reclassified as a disease, their targets or ranges tend to shift over time, increasing the number of people who have the disease. For example, high blood pressure used to be anything over 140/90. But in 2017, the US changed the threshold to 120/80.

 

Distinguishing a disease from a risk factor is not easy, especially when it comes to chronic diseases, which tend to be a spectrum from health to illness. Blood glucose (sugar) is a clear example as levels move from healthy through pre-diabetes into type 2 diabetes. So spotting where health finishes and disease begins is difficult, to the point that the WHO and International Diabetes Federation suggest there is no such thing as a normal level of blood glucose.

 

Nevertheless, the definition of gestational diabetes (diabetes in pregnancy) changed in 2014, when the blood glucose threshold was lowered. The change increased the incidence of gestational diabetes by 74% with no improvement in short-term outcomes, such as the mother needing a caesarean section, according to one Australian study.

 

Many clinicians are critical of this trend, calling it over-medicalisation.

Answer:

A. Medical condition that stops the body from working normally

The nurse is caring for a client with an ankle sprain. Which client statement regarding an ice pack indicates that nursing teaching has been effective?.

Answers

Answer:

"I will put a layer of cloth between my skin and the ice pack."

Explanation:

Teaching has been affective when the client understands that a layer of cloth is needed between the ice pack and skin to preserve skin integrity. The ice pack should be removed if skin becomes mottled or numb, as this indicates that the cold therapy is too cold. The ice pack can be in place for no more than 20-30 minutes at a time, and a minimum of 30 minutes should go by before reapplying.

cancer-causing substance

Answers

Answer:

carcinogen can cause cancer

Explanation:

after catching your finger in a car door, which would be considered an avulsion?

Answers

Answer:

A severed fingertip

which term refers to the ability to understand health information and use it to make good decisions about health and medical care?

Answers

Answer:

Personal health literacy is the ability of individuals to locate, comprehend, and apply information and services to guide health-related decisions and actions for themselves and others.

All of the following are characteristics of red blood cells exerpt:

Answers

Answer: sorry to just comment ,but you didnt post the full question.

Explanation:

Answer:

what are the options to the question

1 2 3 4 5 6 7 8 9 10

When doctors talk about an individual's body composition, they are talking solely about the fat components of the human body.



Please select the best answer from the choices provided.


T

F

Answers

Answer: True

Explanation: Body composition is known as the building blocks to the human body and fat is a part of it. It also has the word “compo” in it so it correlates.
Answer:
False
Explanation:
I litterally just did it

during close vision, what actions must the eye take to bring an object into focus?

Answers

Answer:

Explanation:

contract the ciliary body

the nutrients that are required or permitted on the label have been updated. one thing that is now required on the label

Answers

Answer:

The changes include modifying the list of required nutrients that must be declared on the label, updating serving size requirements, and providing a refreshed design. The current Nutrition Facts label makes it easier for consumers to make informed decisions about the food they eat.

Hope that helps. x

one of the best ways to get a person with anorexia nervosa into treatment is to

Answers

Answer:

have a group intervention of friends and family to confront them with their problem

Explanation:

Knowing how to support someone with anorexia nervosa is very important, because discovering that someone you love has this disease is sometimes devastating. The suffering that the patient and the family/friends feel can be alleviated through positive action- that is, by learning how to give anorexia support. It is vitally important that you understand how to support them with care. Anorexia support is difficult for both parties involved, and it helps to be prepared with the best information and tips on how to be successful in your efforts.1

Educate Yourself on Anorexia Support

Most people have common, but very wrong, perceptions of what anorexia is and how much control the afflicted person has over their illness. Reading up on your friend's or family member's disorder will help you to provide the best anorexia support possible and give you a better idea of what he or she is going through.

Be There Without Judgment

The battle with anorexia is very real and very difficult, and it is important that your efforts at anorexia support always are without judgment. It isn't helpful to tell them what is wrong with them. The best tip on how to support someone with anorexia is to simply be there for them, and provide them a shoulder to lean on and a listening ear.

Encourage Positive Behaviors

There is a good chance that your loved one doesn't know where to turn, and while you should not be pushy, it is helpful to research available anorexia treatment options for when your loved one is ready to take action. The best form of anorexia support is to actively encourage positive behaviors, no matter how small, and provide support for their progress in the right direction. (read Where to Find Eating Disorder Help)

Anorexia Support Advice

When someone you love is suffering from anorexia, you might be at a loss as to how to handle the situation. Basic advice on how to support the afflicted is to learn more about what your loved one is going through. Actively support them, be there for them in a caring manner, and provide assistance to their efforts to get help. Encourage even the smallest steps in the right direction and you are doing all you can to provide the best anorexia support for your loved one.

Do you think caregivers should discuss sex with their child prior to the child hearing about it at school? Why or why not?

Answers

Answer:

Parents are the single largest influence on their adolescents’(boy or girl) decisions about sex, and parents underestimate the impact they have on their decisions. For most parents and their children, the prospect of talking about topics related to sexuality creates anxiety and apprehension, and this may lead to avoidance of discussions.

Sources of Anxiety for Parents

Not knowing the answersNot knowing the correct language to use/sounding crudeBeing wrong or correctedHaving different answers than other parent or adult

Sources of Anxiety for Teens

Not knowing the correct language to use/sounding crudeNot knowing the right questions to askBeing wrong or corrected

who may perform a post-exposure medical evaluation?

Answers

Answer:

A SURGEON

Explanation:

Answer:

The answer is a licenced physicain

Explanation:

I took the same OSHA test and got this answer right :)

can you use condensed milk instead of evaporated milk

Answers

Answer:

See Explanation

Explanation:

Despite their similar packaging and nomenclature, evaporated and condensed milk are not interchangeable. Evaporated milk can be reconstituted with an equal volume of water and used to replace fresh milk in most recipes.

Instead, you can try one of these:

Regular Milk. Unsurprisingly, the milk you already have in the fridge will be a fine substitute for evaporated milk—with a bit of tinkering. ...

Non-Dairy Milk. ...

Half and Half. ...

Heavy Cream. ...

Powdered Milk.

____________means without air. Basically, your lungs cannot provide energy very fast, so anaerobic exercises use the energy stored in the muscles. Question 1 options: Anaerobic Aerobic

Answers

Answer: Anaerobic

Hope it helps :)

Answer:

Anaerobic means without air.

I hope this helps :)

What does non communicable mean?

A. Cannot be passed from one person to another

B. Can be passed or spread from one person to another

Answers

A. Cannot be passed from one person to another

Answer:

Its correct option is option A

which is OPTION A

Cannot be passed from one person to another .

will give brainliest

Answers

C. Report the exposure to her supervisor to get PEP if it is necessary.

While cutting herself while running diagnostic tests on the blood samples, Courtney cuts herself with the scalpel. Courtney should report the exposure to her supervisor to prevent herself from messing up any further samples and to make sure that she is okay to continue work. The scalpel could have been affected by an unknown disease so she should take precautions.

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Emilio's family is going on vacation. His mom and sister leave at7:00 in the morning, driving an average of 45 miles per hour.Emilio and his dad leave at 8:00. His dad drives an average of60 miles per hour.Will Emilio and his dad catch up to his mom and sister? My parents didn't use to let me go out alone but now I am an adult I can.Correct or Incorrect? Which one is correct answer for this question What country produced the most industrial goods by the early 20th century?. In order to see cells clearly in a section of plant tissue, which magnification would you have to use? x5 B x 10 X100 D X1000 Please help its due tonight!! What does it mean when people refer to Hamlet's hiring of the players in Act IV as "theplay within a play?" What is Hamlet using these players to do? 7.Rewrite the expression (4x + 5x) -5(4x + 5x) 6 as a product of four linear factors. Answer this Question Ill BrainElist and PLEASE HELP ME DUE NOW PLEASE PLEASE HELP WITH THIS ONE QUESTION line 14 the speaker says "a thousand virgins I need helpppp with 1-9 1. All of the following occurred to Napoleon's army as it advanced upon Alexander's Russian forces, EXCEPT...a.Frigid temperatures throughout Russiab.The weakening of his army from 420,000 to 10,000 troopsc.Scorched Earth policy left his troops hungry and malnourished.d.Napoleon burned Moscow as a sign of strength2. Napoleon created all of the following, EXCEPT...a.A new banking system that helped strengthen the economyb.Reconnected France to the church by signing the concordatc.Publicly run schools, or lycesd.A new system for paving roads, which allowed his troops to move faster3. All of the following were economic problems that helped lead to the French Revolution, EXCEPT...a.Heavy taxes on the Third Estateb.Revolutions in French coloniesc.Damaged crop yields in the 1780's due to unfavorable weatherd.Louis XVI and Marie Antoinette's extravagant lifestyle4. The series of treaties that bound the major countries in Europe to defend each other from revolutions against their monarchs was known as...a.Holy Allianceb.Congress of Viennac.The Rights of Mand.Concert of Europe5. All of the following were products of the French Revolution, EXCEPT...a.The Reign of Napoleon Bonaparteb. Congress of Viennac.Revolutions in Central and South Americad.The American Revolution6. Maximilien Robespierre was responsible for all of the following events of the French Revolution, EXCEPT...a.The execution of Georges Dantonb.The Reign of Terrorc.Control of the Committee of Public Safetyd.Drafting the Rights of Man7. This population of nobility, rich land owners, and other powerful members of France's society ran away when the French Revolution began.a.migrsb.Jacobinc.migrsd.Sans-culottes During secondary active transport, the movement of one substance down its electrochemical gradient provides the force to move another substance up its electrochemical gradient. When both substances move in the same direction the mechanism is referred to as a(n) Find the perimeter. Simplify your answer. During 2019 Pulseflow had Cash Paid for Inventory of $25,000 and they purchased equipment costing $5,000 and furniture costing $10,000. What would their Net Cash Used by Investing Activities be A helicopter floats 120m above a helipad, a dog is 85m from the helipad, if the dog could fly, how far would it have to fly to get to helicopter? Texas was the ___________ state to join the union. How to calculate degrees of freedom. Both A and R are true, R is the correct explanation for ABoth A and R are true, R is not the correct explanation for AA is true, R is falseA is false, R is true