How often can weight lifting be done? When/how do you rest certain muscle groups?

Answers

Answer 1

Answer:Sleep and a lot of protein is all now how to rest the muscles 2 to 3 days a week maybe

Explanation:Is this for you to get fit hope this helps

Answer 2

Weight lifting can be done to your hearts content! When you get to a stopping point, or when you've met your workout goals- you can finally rest. How do you rest? You can simply do activities such as "Pleasuring yoursel-" talking, sleeping, and/or days off.

Recommended breaking time is commonly worked out as 30-to-90 second rests between sets during exercises.


Related Questions

Summarize the negative impacts that tobacco use can have on families.

Answers

It can cause decreased immune function. Cancer, heart disease. Long term health issues. Your family can be at risk too from passive, second-hand smoke. Smoking puts those closest to you at risk.

Answer:

tobacco is addicting and a person can spend thousands of dollars in tobacco products in a year. Smoking or chewing tobacco is unhealthy and can lead to several heath problems and even cancer. This could result in the loss of a loved one.

Explanation:

plz mark brainlyest

Being willing to be held accountable for your actions is
O responsibility
O discretion
O self-motivation
O acceptance of criticism​

Answers

Answer:

responsibility

Explanation:

What part of the body connects the trachea and pharynx?

nostrils

larynx

lungs

heart

Answers

Answer: The larynx is the organ that connects the lower part of the pharynx with the trachea

Explanation:

Answer:

larynx

Explanation:

When choosing between continuing an argument and walking away, which situation supports walking away as the better option?

Answers

When the other debater gets aggressive and has a high pride. Cause when the other debater gets aggressive, they have no plans to listen to what you're trying to prove, specially when they value their pride more than getting educated.

Having less than one drink can impair your driving?

Answers

It really depends on what it is

What cell type in the epidermis filter dangerous ultraviolet (UV) rays?

Answers

Answer:

Melanocytes

Explanation:

Melanocytes come together in the skin during childhood to form moles, and are the cells that produce melanin to help protect the skin from UV radiation.

Which are parts of the cardiovascular system?

blood

lungs

alveoli

heart

Answers

Answer:

Blood and heart

Explanation:

Alveoli and lungs are part of the respiratory system

Answer:

1. blood and heart

2. veins, arteries, and capillaries

Explanation:

100% correct edge 2022

Alcohol is a ___ to the central nervous system

Answers

Answer:

bad effect to the central nervous system

Explanation:

do you genuinely hate someone? why?

Answers

Answer:

I don't "hate" any person that I know in real life. There's definitely people I know in real life who I dislike, but I don't really hate them. However, there are definitely celebrities and historical figures who I hate. I hate Hitler and Stalin, because they were responsible for the deaths of millions of innocent people.

edit: Well, on second thought, I also hate John Mayer. He's super annoying and his music sucks. He's very pretentious.

Answer:

The person that calls herself my mom.

hopefully she burns deeeeep down in hell

Explanation:

Which system most interacts with the digestive system to physically help move food throutgh the digestive tract?

Answers

Answer: the small intestine

Explanation: the small intestine absorbs most of the nutrients in our food. and aid's with digestion

Q1 What are the different chambers of the heart acoording to the flow of
blood from the vena cava?

Answers

Answer:

Taking into account the flow of blood coming from the vena cava, the chambers of the heart through which it flows are the right auricle, right ventricle, left auricle and left ventricle.

Explanation:

In the human being the heart is divided in four chambers, which handle volume and pressure to be able to irrigate the different areas of the body.

The blood that comes from the vena cava is not oxygenated, so it must reach the lungs to receive oxygen and then distribute this gas throughout the body. The heart is the pump that allows the function of transporting blood, and its four chambers are responsible for allowing it.

If we take into account the venous blood that arrives through the vena cava, the route of the blood through each chamber is

Right auricle, receives the blood from the general venous circulation, and propels it to the adjacent ventricle.Right ventricle, from where the blood goes to the lungs through the pulmonary arteries.Left auricle, which receives the oxygenated blood through the pulmonary veins.Left ventricle, which receives the blood from the left atrium and propels it to the entire body, through the aortic artery and its branches.

The distribution of the heart in chambers allows it to manage an efficient circulatory system, divided into two circuits: the major circulation and minor circulation.

First-degree burns can be life-threatening. True or False?​

Answers

Answer:

True?

Explanation:

If they cover enough of your body, maybe. They can also get infected if not treated properly.

Answer:

Hmm.

Explanation:

FALSE

'First-degree burns damage the outer layer (epidermis) of the skin. These burns usually heal on their own within a week.'

Basically, no, First-degree burns cannot be life-threatening.

Unless you get a First-degree burn on your heart, which is impossible.

(But then again it depends, like the amount of burns can make this true)

What does the formula ´220´ -your age tell you?

Answers

Answer:

The formula "220 - age" is the estimate of the maximum heart rate.

Explanation:

The heart rate is determined by the number of heartbeats per minute, which is a relatively easy parameter to measure.

In an adult, the heart rate is in the range of 60 and 100 beats per minute, under normal conditions. The maximum heart rate (MHR) is the value of beats per minute that should not be exceeded during the practice of physical activity, in order not to produce damage to the heart or cardiovascular system.  The formula is:

MHR = 220 - age

The use of MHR has been very controversial, mainly because the formula provides an estimated value, but there is not enough scientific data available.

Currently, it is often used to estimate and dose the physical activity that a person can perform safely.

How might an injury to the cranium affect the respiratory system

Answers

These injuries are often in the brainstem area. For example, the breathing muscles may work but the person may be too tired or not alert enough to take deep breaths or to cough. Other brain injuries may affect a person's ability to cough or clear mucous from the throat and lungs.

Who can legally and safely use a prescribed drug?
A: Anyone whose gender and weight matches the patient's
B: Only the person to whom it was prescribed
C: The patient and their immediate family
D: Only those who have the same symptoms as the patient

Answers

Answer:

B

Explanation:

plz give brainliest

Only the person to whom it was prescribed can legally and safely use a prescribed drug. Thus, the correct option is B.

What are Drugs?

Drugs may be defined as any chemical substance that is utilized in order to prevent, diagnose, treat, or relieve symptoms of a disease or abnormal condition. The consumption of drugs significantly affects the physical as well as the mental situation of an individual to a large extent.

Due to this severe impact of the drugs, it is legally and safely asked to consume the drug by only the person to whom it was prescribed.

By mistake, if it is taken by other patients, family members, or whose gender and weight match the patients will significantly cause abnormality in their body such as headache, dizziness, etc.

Therefore, Only the person to whom it was prescribed can legally and safely use a prescribed drug. Thus, the correct option is B.

To learn more about Drugs, refer to the link:

https://brainly.com/question/26254731

#SPJ2

"Slow to speak" means being careful and you communicate.

Answers

Answer:

yessir!!

Explanation:

How do you treat for shock when you suspect neck/spine injuries?

Answers

Answer:

this is what i found

Explanation:

If you suspect someone has a spinal injury:

Get help. Call 911 or emergency medical help.

Keep the person still. Place heavy towels or rolled sheets on both sides of the neck or hold the head and neck to prevent movement.

Avoid moving the head or neck.

Keep helmet on.

Don't roll alone.

Answer:

You get help right away, keep the person still and Place heavy towels or rolled sheets on both sides of the neck or hold the head and neck to prevent movement, make sure you Avoid moving the head or neck, keep helmet on, and lastly Don't roll alone.

Explanation:

hope this helps

Which of the following strategies can individuals use to decrease their chances of fatigue during exercise?

A) Alternate between light and more intense exercise

B) Allow fifteen seconds for rest between intense exercise

C) Take daily naps

D Take frequent naps

Answers

Answer:

A. Alternate between light and more intense exersize

Explanation:

Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.

Using the correct terminology you learned in the readings, list the eight major stretches you have chosen to do for your flexibility workout log.

A.
B.
C.
D.
E.
F.
G.
H.

2. Indicate the number of repetitions you will do for each stretch.



3. Indicate how long you will hold each stretch for each repetition.


4. What days of the week do you plan to do your flexibility workout?




i want each question to be right just answer it and thank you

Answers

Side lunge stretch, butterfly stretch, calf stretch, glute bridge, standing quad stretch, chest and shoulder stretch, cobra stretch, and standing hip flexor stretch are 8 stretches for flexibility.

What is the best way to do stretching for flexibility?

Consistency is the key to achieving any goal, therefore we should do stretching and work out regularly and consistently for good results.

The number of repetitions for each stretch should be at least 10, and each stretch should be held for 30 seconds.

Thus, for good and effective results, flexibility works out should be done 5 days a week.

Learn more about stretching, here:

https://brainly.com/question/11608941

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which of the following statments about masters programs is not correct

Answers

Question:

Where are the answers?

BLANK
reinforcement occurs if a behavior is only reinforced some of the time.
A. Continuous
B. Positive
C. Intermittent
D. Negative



Hurry and ANSWER PLEASE!!!!

Answers

An Intermittent reinforcement occurs if the behavior is only reinforced some of the time.

An intermittent reinforcement is a strategy used to promote the maintenance of behavior change.

The Intermittent reinforcement refers to the delivery of a reward at irregular intervals in order to yield the greatest effort from the subject.

Hence, an Intermittent reinforcement occurs if the behavior is only reinforced some of the time.

Therefore, the Option C is correct.

Read more about Intermittent reinforcement

brainly.com/question/5162646

Reinforcement is defined as the process of establishing a behavior or pattern when the behavior is preceded by a specific stimulus.

The correct statement for the blank is:

Option C. Intermittent reinforcement occurs if the behavior is only reinforced some of the time.

Intermittent reinforcement can be explained as:

The intermittent reinforcement strategy is used to improve the maintenance of behavioral psychology.

It refers to the providing of rewards or prizes at irregular intervals to yield the greatest effort.

The intermittent reinforcement takes place only if the behavioral pattern is reinforced over some time.

Therefore, the correct option is C.

To know more about intermittent reinforcement, refer to the following link:

https://brainly.com/question/5162646

what day would it be if tomorrow is today and yesterday is Friday the thirteenth?

Answers

Answer:

saturday

Explanation:

Question 3

Diana has just been diagnosed with "pre-diabetes," and her doctor has instructed her to watch her intake of sugar. This is easy at home, but this weekend she will be going to a restaurant with her family. What should she do?

A. Order anything on the menu labeled "sugar-free" or "fat-free."

B. Use a phone app to check the sugar content in items or ingredients on the menu.

C. Order something off the salad options and skip the soda or dessert.

D. Split an entrée with a friend to reduce her calorie intake at the meal.

Answers

Answer:

Order anything on the menu labeled "sugar-free" or "fat-free."

Explanation:

Ample research evidence supports the fact that reduction in sugar and fat diets is a relevant treatment for pre-diabetes. If the sugar and fat intake of the patient is reduced, the blood sugar levels may be lowered because more sugar is prevented from entering into the patient's blood stream. Reducing sugar intake can also help reverse insulin resistance.

Intake of a diet of sugar that digest quickly may lead to a spike in blood sugar  level of a  pre-diabetes patient, the body often find it difficult to lower blood sugar levels after such a meal. Hence, ordering anything on the menu labeled "sugar-free" or "fat-free" can help to minimize Diana's spikes in sugar level.

Answer:

answer is A

Explanation:

can someone please answer 4-8 on the other post i posted i really need help its due tonight

Answers

oops sorry wrong one sorrryyyy

Muscles make up what percentage of the total body weight?

A.20%
B.40%
C.60%
D.80%

Answers

Answer:

40%

Explanation:

it is 40%!!!!!!!!!!!!!!!!!!!!!!:)

ANSWER PWEASE
T or F = Foods that have zero cholesterol are not always low in fat

Answers

Answer:

Im going to go with my gut and say True ;p

Explanation:

Hope that helps

Answer:

This is true.

Explanation:

Chicken has no cholesterol, but it has a lot of fat. Same for turkey.

10. ) Match the definition with the correct term.

1.scoring a run
2.sacrifice bunt
3.passed ball, wild pitches and throwing errors
4.sacrifice flies
5.scoring position
6.fielder's choice
7.singles, doubles, triples, or homeruns
8.grand slam
9.walks
10.advancing the runners
11.stealing a base


a.when a catcher, pitcher or fielder makes an error and allows a runner to advance

b.when a batter hits a home run and there are runners on first, second, and third - which will score 4 runs total

c.when a runner touches home plate

d.types of hits in baseball or softball

e.moving the runners from one base to the next

f.when the defense has a choice who to get out. A fielder may choose to get the runner going to third rather than the runner going to first.

g.when a runner tries to advance to the next base while the pitcher is throwing to a batter

h.when a batter gets 4 balls thrown to him or her OR gets hit by a pitch

i.when a batter lays down a bunt to force the defense to throw to first base, allowing another runner on base to advance to the next base into scoring position

j.when a runner is on second or third and could get to home plate if the ball is hit hard or fast enough

k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder

Answers

1. c
2. i
3. a
4. k
5. j
6. f
7. d
8. b
9. h
10. e
11. g

Sorry if some of them aren’t right I really tried my best I hope this helped u sorry again if there wrong

Directions: Answer the following questions in your activity notebook.
1. What is meant by FITT?
2. How was your experience doing your planned strength exercise?
3. Are you on track in terms of your fitness target?​

Answers

Answer:

fitt means fitness

Explanation:

because fitness like you doing a workout

yes I am on track fitness with my work oit

Please help!

(There’s a pic)

Answers

Answer:

A

Explanation:

Teens have an easier time refusing alcohol themselves when they choose friends who use alcohol true or false

Answers

Answer:

false that is just common sense

Answer:

true

Explanation:

coz new generation is not good

Other Questions
Julie Brown is a single woman in her late 20s. She is renting an apartment in the fashionable part of town for $1,000 a month. After much thought, she's seriously considering buying a condominium for $175,000. She intends to put 20 percent down and expects that closing costs will amount to another $5,000; a commercial bank has agreed to lend her money at the fixed rate of 6 percent on a 15-year mortgage. Julie would have to pay an annual condominium owner's insurance premium of $560 and property taxes of $1,000 a year (she's now paying renter's insurance of $550 per year). In addition, she estimates that annual maintenance expenses will be about 0.5 percent of the price of the condo (which includes a $30 monthly fee to the property owners' association). Julie's income puts her in the 25 percent tax bracket (she itemizes her deductions on her tax returns), and she earns an after-tax rate of return on her investments of around 4 percent.Required:a. Evaluate and compare Julies alternatives of remaining in the apartment or purchasing the condo.b. Working with a friend who is a realtor, Julie has learned that condos like the one that shes thinking of buying are appreciating in value at the rate of 3.5 percent a year and are expected to continue doing so. Would such information affect the rent-or-buy decision made in a?c. Discuss any other factors that should be considered when making a rent-or-buy decision.d. Which alternative would you recommend for Julie in light of your analysis? two products of the krebs cycle are find the slope (5,4) (5,9) Which of the following best explains the degree to which the Human Development Index (HDI) accurately calculates a countrys level of economic development?(A) The HDI is a simplified means of comparing gross national income per capita in an indexed score that is on a 0 to 1.0 scale.(B) The HDI is a simplified means of combining life expectancy and education levels in an indexed score that is on a 0 to 1.0 scale.(C) Although the HDI factors in gross national income per capita, it also calculates indicators for health care and education to estimate the social aspects of development.(D) Although the HDI factors in gross national income per capita, it also calculates the impact of exports and imports on the domestic economy.(E) The HDI is a simplified means of ranking countries into distinct levels of development based on the total size of a countrys national economy. Thomas Jefferson added the words "All men are created equal" in the Declaration of Independence.Now Jefferson, Adams, and Franklin all revised and went over this document before submitting it to thecongressional committee, so with that in mind. My question is for you to ponder.Was leaving the phrase "All men are created equal" an oversight? Was it intentional? or was it implied?what ever you think it is, elaborate as to why you believe to be one of these three What is prior knowledge?A. Information you want to learn from reading a textB. Questions you need to remember to ask while readingC. Things you already know about a subjectD. Skills you have that make reading more fun What is the value of y In 2011, the winner of the Peachtree Road Race ran the 7-kilometer event in 28 minutes. What is the runner's unit rate? If the runner completed ina 14-kilometer race, what would be the expected time? PLEASE HELP I DONT KNOW HOW TO DO THIS AND ITS DUE IN 30 MINUTEs Ill give you 10 points and brainley Which is a chemical property of milkA. Milk has a ph ranging from 6.4 to 6.8B. Milk spoils when left unrefrigerated C. Milk boils at about 212FD. Milk curdles when mixed with vinegar what is the siope of a line that passes through the points (2, 3) and (4.-12)? what is (b-8)x4? math homework:) Multiply [tex]\frac{-9i}{-3 - 9i}[/tex] where i is the -1(-9i) / (-3 - 9i) Thirty-five more than .8 times a number is the same as 43 less than the product of -7 and the number. A company ships two different products, one in smaller packages that weighs 12 pounds and the other in a 20-pound package. A shipment of nine packages weighs a total of 124 pounds. What isthe total weight of the smaller packages? What is the equation of the line that passes through the point (-3,0) and has aslope of -1/3 what is 16+48 in distributive property?? Which process occurs within the mitochondria?lactic acid fermentationalcohol fermentationglycolysisKrebs cycle An electrician cuts a 30 ft piece of wire into 2 pieces. One piece is 2ft longer than the other. How long are the pieces?