How would you describe six relaxation techniques that can help you cope with stress?

Answers

Answer 1
Breathing deeply, hearing relaxing music, reading a calm and favorite book, getting a massage, resting, and sleeping
Answer 2
Hi! Listening to music helps a lot it can change your mood, reading a book, even writing for fun can sometimes be relaxing! Going for a walk or even going outside for some fresh air for a while, mediating, a huge one is self care taking care of yourself for at least one day will definitely make you feel 10x better! :)

Related Questions

why does life suck so much?

Answers

Answer:

i have no idea. it just does.

Explanation:

ribbit~

have a nice day

~tsu-chan :p

Explanation:

You aren't living the life you want to live because aren't asking the right questions. Thus not taking the right kind of questions. Rather than lamenting on your poor and sad life, what are you actually doing to make a change??

Unhappy or unfulfilled individuals ask lousy questions: Why I am not getting what I want? Why does my life suck so much? Why is life so boring?

And you get what you ask for. You get all the answers of why your life is so pathetic and this doesn't get you anywhere but to a life full of misery.

On the flip side, successful people ask better questions, and as a result, they get better answers. Rather than limiting questions, ask yourself: In what areas of my life I am not happy? Is it the quality of my relationship, wealth, health or spirituality? How can I make a change so that I do get what I want?

Maybe you aren't that good socially and have issues making friends. Join a toastmaster to shape your public speaking skills and boost your confidence at the same time.

Maybe you are too thin or overweight. Hire a fitness coach; sign up for a 5k and take baby step towards getting the body you want to get. Feeling great in your body will boost your confidence.

You have some financial difficulties? Depending on your skills and talent, get a job where you will be an asset. Everyone has something where they excel! Take 30min and write down all the things you are good at and things you are passionated about. Maybe you don't have a special skill but if you had one, what would it be? Get a low pay job and keep investing in yourself through books, seminars, podcast and mentorship. Keep pushing yourself intellectually.

Hey! Maybe it's time to get that degree you've never got and get some new friends at the same time? Did you just see how doing one thing can improve other aspects of your life? Everything overlaps for the best or the worst.

Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life. And if you keep doing what you have always done, you will get what you have always gotten.

Take some baby step. Whenever you fall down, you can either choose to lay down on the ground forever and blame the world for it or you can get stronger by getting better and wiser.

Be responsible for your own life. You get what you ask for. If you ask for misery and a pathetic life, you will get it. If you want to live an outstanding life full of passion, excitement and love, you will eventually get there if you ask the right kind of questions and take the right kind of actions.

Best of luck.

Jamal just moved to a new house and is attending a new school. He is feeling stressed about all the changes in his
life. What are some coping strategies he can use to deal with this situation? Check all that apply.
-join a yoga class
-talk to his parents about his feelings
-hope that his feelings of stress will pass
-join a new club or sports team at school
-start a new exercise routine

Answers

Answer:

ABDE

Explanation:

join a yoga class

talk to his parents about his feelings

join a new club or sports team at school

start a new exercise routine

Answer:

ABDE

Explanation:

Pleaseee helpp I really need a good answer, and make the answer as detailed as possible :)

Answers

Answer:

A good handwashing setup for a home kitchen would consist of a sink with hot and cold water capabilities, a bottle of hand soap, and clean and dry hand towels. However, in a commercial or restaurant kitchen, the setup might be a bit different. A commercial kitchen's handwashing facilities would consist of a sink, with hot, cold, and warm water capabilities, a bottle of antibacterial hand soap, paper towels (single use, to minimize bacterial transfer), and possibly a hand dryer.

Explanation:

hope this help and have a great day!! you are loved!! <3

The message “everyone is using it - you should too” is an example of:

Answers

Answer:

peer pressure

Explanation:

i alr did the course

Peer pressure / bandwagon

The purpose of the Cincinnati Childhood Allergy & Air Pollution Study (CCAAPS) is to understand how air pollution in the city of Cincinnati, Ohio, and exposure to normal house dust and pollen can cause allergies, hay fever, and asthma in some children and not in others. This study falls under the domain of:

Answers

Answer:

Environmental chemistry.

Explanation:

This study falls in the domain of Environmental chemistry because in this study we find out the impacts of different pollutants on the health of children. Environmental chemistry is the branch of science in which we study the effects of contaminants on ecosystems, animals, and human health. So we can say that the study falls under the domain of Environmental chemistry due to their same studying factors.

Anecdotal observations can be made throughout the day while handling a class of children.
O True
O False

Answers

True................

FOR ACELLUS USERS!!!!!
DID U GUYZ HERE ABOUT MARK ROGERS DIEING!!!!!!!
REALLY SAD!!!!
BUT HIS FAMILY NEVER THEY MADE IT!!!! :( :( :( :(
I MEAN AT FIRST I THOUGHT HE WAS ANNOYING!!!
BUT NOW I FEEL REALLY BAD!!!! :(

Answers

DID U GUYZ HERE ABOUT MARK ROGERS DIEING?

ANSWER:

NO, I HAVE NEVER HEARD ABOUT HIM.

Declan is a nursing assistant who notices that the sharps container is completely full and starting to overflow. He properly disposes of the full container and replaces it with an empty container. This would prevent other nursing assistants from blood contamination through:

direct contact with blood
blood transfusions
needle-stick injuries
contact with other bodily fluids

Answers

Answer: needle-stick injuries

Explanation:

If Declan is dealing with  sharps container, there is a likely chance someone could have gotten stabbed with the needle. Thus he would be preventing other nursing assistants from blood contamination through

Needlestick injuries

PLEASE I need help!!!!!!!!!!
NO FILES OR LINKS!!!!
According to the USDA, one's daily diet should contain how much whole grains?
A. at least half of all of the grains you eat
B. at least one serving of brown rice
C. all servings
D. no recommendation is given

Answers

I want to say A but don’t take my word for it

Answer:

A

Explanation:

If a customer complains of food-borne illness after consuming food at your establishment, you should try to diagnose the illness so you know what actions to take.


True

False

Answers

False YOU should not diagnose the illness from your food establishment a doctor should though so that you can take action in preventing it from happening again

Anyone know the answer to this question ????

Answers

Answer:

no i don't know

Explanation:

The nervous system directs muscles to move. The muscular system produces movements.
Which of the following systems, working with the nervous and muscular systems, determines
the types of movements the body can make?
A. respiratory system
B. immune system
C. skeletal system
D. endocrine system

Answers

C. The skeletal system.

Muscles are attached to the bones via tendons (connective tissue), pulling on the bones to allow movement of the body.

** The terms for the muscles that moves the bones are called extensors and flexors.

What would be considered "unruly" behavior? 21 POINTS
Group of answer choices

murder

vandalism

terroristic threats

smoking cigarettes

Answers

It is smoking cigarettes

Answer:

smoking cigarettes

Explanation:

Unruly behavior is an act that would not be considered a crime if committed by an adult

Murder, vandalism, and terroristic threats would still be considered crimes if committed by adults

select four techniques associated with reflective listening



⊂1 assigning blame to client

⊂2 asking invasive personal questions

⊂3 asking closed-ended questions

⊂4 making direct eye contact

⊂5 condensing client’s words and reforming as a question

⊂6 making client feel guilty

⊂7 seeking emotions lying beneath client’s words


MULTIPUL CHOICE ACCPETED
ALSO WILL MARK BRAINLIEST

Answers

7 and 4
I think this is right because sometimes there’s emotions lying between a clients words and I chose for because making iContact shows that you’re listening and not doing something else

Answer:

hey twin bro i found out the answers are 7 4 and 5

Explanation:

Select the correct answer.
Which of the following is NOT one of the main food groups?
OA.
Fruits
OB.
Fats
O C. Dairy
OD.
Grains

Answers

Answer:

Fats

Explanation:

Answer:

B - fats

Explanation:

fats is not a food group lul

25 POINTS!!!!!! PLSSS HELPP ME
Please answer all of the questions to the best of your ability. This is a pre-test I am just trying to judge what you know before we begin the unit.
1. What are female sex cells called?
2. What are male sex cells called?
3. What is implantation?
4. Doctors often divide the nine-month period of pregnancy into three 3 month periods. What are these periods called?
5. The process that lasts from the time contractions start until the birth of the child is called what?
6. What method is 100% effective in preventing pregnancy?
7. How can someone get an STD?
8. What are 3 functions of the male reproductive system?
9. What are 3 functions of the female reproductive system?
10. Is the use of alcohol and drugs a good way to deal with stress? What health risks can occur due to the use of alcohol and drugs?
11. What are some signs of a healthy relationship?
12. What are some signs of an unhealthy relationship?
13. What are some effective communication strategies when trying to maintain a healthy relationship with friends or family?
14. What are some ineffective communication strategies when trying to maintain a healthy relationship with friends or family?
15. What is abstinence?
PLEASE HELPPPPP!!!!

Answers

1. eggs
2.sperm
3.when a sperm egg enters a female egg
4. 1st 2nd and 3rd trimesters
5. birth time
6. pregnancy pills
7. by one person have an STD and then pass it to the other through sex
8. to determine the sex of the baby, to impregnate a female,
9. to get impregnated, to have periods, and to birth a child
10. no because they are both very dangerous
11. being in love still and not having a controlling significant other
12. fighting, getting hurt by your significant other or not loving them anymore
13. keep them happy and act lime they are your best friends
14. don’t talk to them or yell at them
15. when you don’t have vaginal sex or if you have outercourse

i realllly hope this helps!!!!

A pregnant woman wants her child to have very good manners. Every night while she's going to bed she rubs her stomach and says, "Be kind, be kind."

Nine months comes and goes and she doesn't have the baby. She refuses to have doctors look at her because it is against her believes. She dies at the age of 70 and still hasn't given birth. What is the explanation?


The mystery is solved when doctors inspect her. Inside of her womb they find two little men saying to each other "No brother, after you."

CREDITS-ayerstimr
GOD BLESS LOVES KEEP YALLS HEADS UP

Answers

Answer: she had a Miscarriage

Explanation:

(The question kinda confused me cause it looks already answered in a weird way but imma still answer it cause yeah) This means that the baby dies while still in the womb brainliest please

Which scenario presents a patient at risk for developing an impairment of physical activity?
O Patient A has a broken toe, but can still walk without the use of an assistive device.
O Patient B has a stomachache, and is having a hard time walking to the bathroom.
Patient C has a cut finger, and needs stitches to stop the bleeding.
O Patient D has a sprained ankle, and relies on the other leg to hop around.

Answers

Answer:

cut finger

Explanation:

could get infection

The outer ear consists of what​

Answers

Answer:

Penia, eardrum, and ear canal

Explanation:

Explanation:

OUR OUTER EAR CONSIST OF CARTILAGE AND SKIN

THE PARTS ARE- TRAGUS, HELIX AND LOBULE

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

i think it’s either C or D i’m not sure

(PLSES HEPLE ME) In pickleball, if a player volleys and steps across the non-volley zone line on the follow-through, what is the result?

Answers

Answer:

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

Which of the following is not a portion of the small intestines?

a. Duodenum
b. jejunum
c. illeum
d. cecum​

Answers

Answer: Hewo, there! your answer is Below

d. cecum​ IS the correct answer

Explanation:

The cecum or caecum is a pouch within the peritoneum that is considered to be the beginning of the large intestine.

Hope this helps you!!

Have a great day!!

D is the correct answer.

Which initial symptoms are associated with HIV?

A. weakness

B. fatique

C. painful urination

D. body aches

Answers

Answer:

i think B) fatigue......

All drivers are required to have automotive insurance
A. True
B. False​

Answers

Answer:

True, it's an easy question

Answer: True

Have a nice day!

What is deja vu? I think its you remembering something from a past lie and the light at the end of the tunnel is you being reborn i just wanna hear your answers :)

Answers

Answer:

Deja vu is an IMPRESSION of having previously experienced something.

Explanation:

Example) While having a convo w/ someone, you may get the impression that the exact situation has played out before and that you have had this precise conversation w/ that individual.

Or while crossing a street (it could be something perfectly mundane)

It is not real, merely an impression. It is like recalling a memory that never happened. Generally w/in this life, not a past one.

Constructive play involves creating or manipulating objects.
O True
O False

Answers

Answer:

True.

Explanation: I learned this before. Its true

Complete the following sentence. The inability to conceive or give birth to a child is __________.

Answers

infertility is the answer

between 316 m/s and 1162 m/s, which has the faster speed​

Answers

Answer:

1162 m/s

Explanation:

the more the meters covered per second means the more the speed .

Explain limited and unlimited growth with example

Answers

Answer:

limited growth-

it is a growth which stops at a fixed point/ time

example- humans's height

unlimited growth-

growth which never stops .

example- integers

Explanation:

hope it helps

Paano masisiguro ang seguridad ng mga estudyante sa pagbabalik eskwela sa kabila ng pandemya?​

Answers

Answer:

Controle la salud de su hijo y manténgalo en casa y no vaya a la escuela si está enfermo.

Enseñe y modele buenas prácticas de higiene para sus hijos:

Lávese las manos con jabón y agua potable con frecuencia.

Creando tráfico unidireccional en los pasillos de la escuela

Usar espacios al aire libre cuando sea posible para instrucción, comidas y recreo

Reducir el número de niños en los autobuses escolares

Separar los escritorios y hacer que todos miren en la misma dirección

Explanation:

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Least to greatest 3 1/7 ,1.73,4 ,2.24 The 1950s was known for its emphasis on familylife. The Dad went to work, the Mom stayedhome, kids were raised.....and that was thepinnacle of American idyllic life. Do you agreewith this emphasis that this is an ideal way ofAmerican life, or not? Explain. Rotate 90 clockwise about the origin E = (-3, 3)F = (-2, -1) D = (-2, 3)C = (-1, 4) Need more help guys :( what is the diffirence of pakistan and west israel music how proteins are made what is the theme is MELPOMENUS JONES is it its rude to leave a party early nothing good comes fro lying people to to great lengths to be polite friends do not tir of ecahothers company HURRY! Write at least 5 sentences that mention 5 city places you plan to go to ( any place) and what you are going to do IN FRENCH! HELP PLEASE Freedom Inc. has 40 employees within Denver City and County. All of the employees worked a predominant number of hours within the city. The employees earned $8.30 per hour and worked 160 hours each during the month. The employer must remit $4.00 per month per employee who earns more than $500 per month. Additionally, employees who earn more than $500 per month must have $5.75 withheld from their pay.What is the employee and company Occupational Privilege Tax for these employees? (Round your answers to 2 decimal places.) 20 points real answers please and thank youThe picture below shows a satellite image of a sea. (1 point)Which of these statements is correct about the sea at Location A and Location B?The waves at Location A are abnormally low.The waves at Location B are abnormally low.The waves at Location A move at high speed.The waves at Location B move at high speed. What power does home rule give local government?Local governments can enforce state laws without using state law enforcement. Local governments can create new laws without state government approval.Local governments can pass laws that contradict state laws.Local governments can pass laws that contradict federal laws. helppppppppppppppppp Explain why fossils that form in sediments usually only include the hard parts of animals. True or False In Marker Analysis, how are STRs related to alleles? Be sure to define each term (STR and allele) and explain how the two result in different band patterns when run in gel electrophroresis. find sin x/2 given that sin x=1/4 and 0 funniest thing you'll see all day what is perimeter? what is area? si miras la luna a traves de un telescopio q tiene un aumento de 40 veces Que tan grande se parecera a traves del telescopio? Find the Interquartile Range (IQR) of the data set.5, 2, 3, 4, 7, 9, 8, 10, 12, 8, 7 math problem time lol