If Sally has a fitness goal to improve her mile run time from 10 minutes and 15

seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which

training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic

threshold.

Sally should most of her workouts in the 5th zone to increase speed.

Sally should do most of her workouts in the 1st and 2nd zones to increase her

ability to withstand fitness activity.

Sally should do most of her workouts in zone 3, but have some of her workouts

go in to zone 4 in order to increase her anaerobic threshold.

Answers

Answer 1

Answer:

She should work out 4

Explanation:


Related Questions

After learning about Harland Sanders, to which of his qualities would you attribute to his success?

A. Kindness
B. Perseverance
C. Shrewdness
D. Forgiveness

Answers

Answer:

B. Perseverance

Explanation:

I believe the answer is B. Perseverance because everyone was incredibly negative about his idea of KFC, since he is the founder known as Colonel Sanders. Despite this, he didn't give up on his idea and created what's known as KFC. He is now famous.

Answer:

C perserverance

Explanation:

Red blood cell production regulated by:
a) t cells
b) megakaryocytes
c) oxygen levels
d) liver enzymes

Answers

a i think i’m not too sure

Closed-ended questions allow for expansive and detailed answers. O True O False​

Answers

Answer:

False

Explanation:

If they're closed-ended that means that they don't go into detail.

Will give brainliest

Describe what you think influences an individual's body image.
How do you think you can help others around you have a positive body image?

Answers

Answer:

ok

Explanation:

mine is bad

Select the correct answer. Which of the following nutrients acts as an energy source? A. Water B. Carbohydrates C. Vitamins D. Minerals plzzzzzzzzzzzzz

Answers

Answer:

It is B. Carbohydrates

Answer:

awnser is b Carbohydrates

Explanation:

because Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

will give brainliest :)
How do you think your opinions and attitude toward fitness will change as you age?

Answers

As you age, you realize that the way you eat might effect how long you live. Eating too much or too much bad things can give you lots of medical conditions, and you realize that as you get older.

Answer:

♡ hi! madeline here ♡

I think that your opinions and attitude towards fitness will change as you age is because when your younger, it's way easier to lose weight and you don't really gain weight as much since your still growing.

when your older, you might try to be more fit because if you were to gain a lot of weight, it would be quite hard to get rid of it as an adult.

also because of insecurites and people always wanting to be perfect and skinny, they might try harder so they can get what they think is "the perfect body."

another reason is if you don't take care of your fitness, your life span can decrease and make you have a shorter time to live so thats why some people actually care about excercising.

have a great day!

✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧

Explanation:

What is not true about weight cycling

Answers

definitely D !!!!!!!!!

Which example shows a serving?

A. A dash of sugar

B. One slice of bread

C. A handful of popcorn

D. A mouthful of ice cream

PLZ ANSWER AS SOON AS POSSIBLE...

Answers

Answer:

B

Explanation:

One slice of bread

..............

What is not a way to lower your risk of drowsy driving?

Answers

Answer:

staying up past your bedtime

Explanation:

Answer:

♡ hi fairy ♡

ways to lower your risk of drowsy driving is getting a full night of 7-8 hours of sleep before driving, avoiding driving late, avoiding driving alone and drinking coffee. ☆

-madi/madeline

✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧

Explanation:

What might happen if you snapped or tore one of your
ligaments?

Answers

Answer:

When a ligament is overstretched or torn, it results in what's technically known as a sprain. Many sprains happen suddenly, either from a fall, awkward movement, or blow. Sprains commonly happen in the ankle, knee, or wrist

Explanation:

Hope this helped, Have a Great Day!!

Which is NOT a helpful way to divide clothing?
A.
By season
B.
By type of material
C.
By color
D.
By type (shirts, pants, etc.)

Answers

Answer:

material

Explanation:

The others make sense. the same seasons are together, people organize stuff by color all the time, and type just makes sense.

Which sensory system enables you to touch the top of your head when your eyes are closed?
olfactory sense
vestibular sense
kinesthetic sense
tactile sense

Answers

The correct answer is C.

Vestibular sense

The sensory system that enables you to touch the top of your head when your eyes are closed is known as kinesthetic sense. Thus, the correct option for this question is C.

What do you mean by Sensory system?

The Sensory system may be defined as a type of complicated neural matrix of track that significantly transfers information and messages about the external environment throughout the brain and body. This system typically consists of sensory neurons.

The kinesthetic sense considerably illustrates the capability to sense the position and movement of the limbs and trunk of an organism. This type of sense determines the comparison of other senses like vision, hearing, perception, etc. Examples of some activities which include kinesthetic sense are driving, swimming, running, dancing, etc.

Therefore, the kinesthetic sense is the sensory system that enables you to touch the top of your head when your eyes are closed. Thus, the correct option for this question is C.

To learn more about the Sensory system, refer to the link:

https://brainly.com/question/26066270

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How can you calm motor tics? Like head bobbing, weird noises, and hitting yourself. :

Answers

Answer:

Don't focus on it. If you know you have a tic, try forget about it, try to get sleep so that when you do have tics they will be weak

Explanation:

What are some of the short term effects of cannabis use?

Answers

Heyyyyyyyyyyyyyyyyyy

Alberti is claiming a causal relationship between drinking wine and a reduction in stress. He is presenting a series of photographs as evidence. What is the big difference between what Alberti has done and a randomized controlled experiment?

Answers

this question is incomplete but I have added The Answer options to your question

a) He does not have a hypothesis.

b) He only has one group. He has not established a comparison

c) He has not measured an outcome.

d) The groups were not equal to begin with.

Answer:

b) He only has one group. He has not established a comparison

Explanation:

A randomized controlled experiment can be defined as an experiment that has two groups which it randomly assigns participants to.

These two groups are:

1.) the experimental group and

2.) The controlled group on whom the study is being performed.

Now Alberti does not have any of these groups we have listed. He performed the testing on the same people before they consumed alcohol and after they consumed alcohol. Therefore this study was not comparative in nature.

alcoholic drinks such as beer wine and whiskey are drugs true or false​

Answers

True, It is classed as a depressant

What exercise(s) do you enjoyed the most? Explain your answer.

Answers

Answer:

Swimming. You might call swimming the perfect workout. ...

Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...

Strength training. If you believe that strength training is a macho, brawny activity, think again. ...

Walking. Walking is simple, yet powerful. ...

Kegel exercises.

Explanation:

. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.

Take a position on three insurmountable goods that come from a diverse society.

Answers

Answer:

A diverse society is understood to be that society in which the individuals that compose it have different characteristics from each other, which are accepted and welcomed by all members of society.

Three insurmountable assets that come from a diverse society are the heterogeneity of society itself, which gives it a greater cultural variety that, ultimately, enriches the social experiences of its members, since each subgroup contributes its positive components to the rest of society; Furthermore, it generates more peaceful and tolerant societies, since the existence of differences means that individuals do not see what is different as a threat or an enemy, but as something normal, acceptable and positive; and finally, it generates social and cultural conditions for citizens to develop in a framework of respect, well-being and security, which contributes to their better quality of life.

COPD, gum disease, fatigue, and heart attack are all possible effects of which substance ?

Answers

They are all possible effects of tobacco.
Plaque is the answer to your question I believe

Hope I helped and sorry if I’m wrong :))))

What do terms related to health information technology describe? Check all that apply.

methods for storing data
processes used to acquire data
privacy issues related to sharing data
tools used to maintain data
types of data used

Answers

Answer:

a, b, d, e

Explanation:

can't check if it's right

The health information technology can be best described as the methods for storing data, processes used to acquire data, tools which are used to maintain data, and types of data used. Thus, the correct options are A, B, D, and E.

What is Health information technology?

Health information technology is also known as health technology. It consists particularly of the information technology, applied to health and health care profession. Information technology supports the health information management across computerized systems and also the secure exchange of health information between the consumers, providers, payers, and quality monitors in the hospitals and healthcare organizations.

Health information technology includes all the methods which are used to store data, the processes which are used to acquire data, tools that are used to maintain data, and the different types of data used.

Therefore, the correct options are A, B, D, and E.

Learn more about Health information technology here:

https://brainly.com/question/1514187

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What are the various committees of a HCO (Health Care Organization) board and evaluate the function of each committee?

Answers

Answer:

The committees of a Health Care Organization (HCO) include:

1- Safety and quality committee

2- Planning committee

3- Ethics committee

3- Finance committee

4- Executive and nominating committee

5- Governance committee

Explanation:

A Health Care Organization (HCO) needs to handle diverse issues in order to achieve efficient management of the healthcare system: the size of the institution, location of facilities, cultural diversity, service uniformity, waste treatment, etc. The committees of an HCO are aimed at materializing, planning, and organizing the tasks carried out by the institution. Moreover, HCO committees also help to integrate the activities of the different members of an HCA. In a hospital, for example, the HCO ethics committee is a group of healthcare professionals assigned specifically to analyze, debate, study and evaluate ethical issues related to patient care.

NEED HELP PLEASE

Steve and Michael are brothers
who both play on the school basketball
team. Before practice, Michael takes a
few minutes to stretch and warm up, but
Steve does not. Compare and contrast
the teens' methods for preventing
injuries.

Answers

Answer:

Michael will prevent more injuries

Explanation:

Michael stretches every morning which is crucial in helping your body stay fit and healthy. Steve on the other hand has a higher chance of pulling a muscle or hurting another part of his body because he refuses to stretch.

Question 1 of 10

Which nervous system includes the spinal cord?

A. Central
B. Autonomic
C. Sympathetic
D. Somatic​

Answers

Answer:

central nerves system includes the spinal cord

HOPE IT HELPS YOU ☺

Central nervous system includes the spinal cord

Which of the following is a possible indicator
of Munchausen syndrome by proxy type of child
abuse *
a. Bruises found at odd locations, with
different stages of healing
b. STD's and genital discharges
c. Unexplained symptoms of diarrhea,
vomiting and apnea with no organic basis
d. Constant hunger and poor hygiene

Answers

The answer is d because I read it
A is the correct answer.

What is the value of Negative 3 squared + (negative 4 + 7) (2)?
–28
–3
3

Answers

Answer:

its 15

Explanation:

Felix's family finally convinces him to see a mental health specialist, and he has subsequently been diagnosed with a personality disorder. If Felix is diagnosed with an odd or eccentric personality disorder, which is most likely his specific diagnosis?

Answers

Most likely Felix was diagnosed with multi personality disorder

What is an effect of the organization of tissues into groups? A:They can form new organisms.
B:They can develop more than one cell type.
C:They can carry out more complex functions.
D:They can carry out all functions required for life.
Plants have many cells that have specialized functions and work together to keep the plant alive. This means that plants are _____. A:vascular
B: nonvascular
C:unicellular
D:multicellular
A group of different tissues working together to perform a particular job are called a(n)__________. A:tissues
B: organs
C: cells
D: organ systems
Groups of cells work together as tissue. Groups of tissues form organ systems. A: True
B: False

Answers

What is an effect of the organization of tissues into groups?

C:They can carry out more complex functions.
life.


Plants have many cells that have specialized functions and work together to keep the plant alive. This means that plants are _____.

D:multicellular

A group of different tissues working together to perform a particular job are called a(n)__________.

B: organs

Groups of cells work together as tissue. Groups of tissues form organ systems.

B: False
Groups of tissues form organs, groups of organs form organ systems.
The effect of the organization of tissues into groups so that they can carry out more complex functions.

Plants have many cells that have specialized functions and work together to keep the plant alive. This means that plants are multicellular.

A group of different tissues working together to perform a particular job are called organs.

Groups of cells work together as tissue. Groups of tissues form organ systems is a False statement.

Humans, plants and other complex organisms are multicellular in nature. They have systems of organs that functions together so as to carry out some specific task.

The organ system is regarded as a biological system that is made up of a group of organs that work together to perform one or more functions.

Each organ does have some specialized role in a plant or animal body and they are made up of unique tissues.

Learn more from

https://brainly.com/question/17520956

Blood types are determined by the antibodies present in the plasma. Please select the best answer from the choices provided T F

Answers

Answer: F

Explanation:

Hello There!

Im pretty sure the answer is false!

Hope that helps! :)

All should be focused on for optimal health & fitness results EXCEPT for__________.

A. Adequate calories
B. Proper hydration
C. Mineral supplements
D. Appropriate amounts of macronutrients

Answers

Answer:

Mineral Supplements

Explanation:

This question allows process of elimination as option A, B D is needed in a healthy diet.

Bernard is an excellent chef. However, his beef steak did not turn out well. Bernard forgot that steak is tender and has less collagen, and he used
the wrong cooking technique. Which is the correct technique that Bernard should have used?
ОА
He should have used wet heat to ensure that the moisture content remains high.
OB. He should have tenderized the steak using a mallet to pound it.
Oc. He should have steamed the steak in a pan with closed lid.
OD. He should have used dry heat without any moisture.

Answers

It's answer D got it right on plato.

Other Questions
Cora and Cecilia each use chalk to make their own number patterns on thesidewalk. They make each of their patterns 10 boxes long and line their patternsup so they are next to each other.Cora puts o in her first box and decides that she will add 3 every time toget to the next number.Cecilia puts o in her first box and decides that she will add 9 every time toget the next number.How many times greater is Cecilia's number in the 5th box than Cora's number inthe 5th box? What about the 8th? What predictions can you make about therelationship between the values in the rest of the pattern? A chemist carefully measures the amount of heat needed to raise the temperature of a 0.47 kg sample of C6H7N from 30.5 degrees C to 48.4 degrees C. The experiment shows that 1.65 x 10^4 J of heat are needed. What can the chemist report for the molar heat capacity of C6H7N? Be sure your answer has the correct number of significant digits. Read this excerpt.I must close now. But before closing I am impelled to mention one other point in your statement that troubled me profoundly. You warmly commended the Birmingham police force for keeping order and preventing violence. I dont believe you would have so warmly commended the police force if you had seen its angry violent dogs literally biting six unarmed, nonviolent Negroes. I dont believe you would so quickly commend the policemen if you would observe their ugly and inhuman treatment of Negroes here in the city jail; if you would watch them push and curse old Negro women and young Negro girls; if you would see them slap and kick old Negro men and young Negro boys; if you will observe them, as they did on two occasions, refuse to give us food because we wanted to sing our grace together. Im sorry that I cant join you in your praise for the police department.In his Letter from Birmingham City Jail, how does Martin Luther King, Jr. connect the public and private actions of the police?They are both meant to avoid punishment.They are both meant to show nonviolence.They are both meant to earn commendation.They are both meant to preserve segregation. Two asteroids with masses 3.45 x 103 kg and 6.06 x 104 kg are separated bya distance of 7,200 m. What is the gravitational force between the asteroids?Newton's law of gravitation is F gravity =Gm) m2. The gravitational constantGis 6.67 x 10-11 N.m2/kg?O A. 4.03 NO B. 2.69 x 10-10 NO C. 3.38 x 1032 NO D. 1.93 x 10-6N Vanity Fair was having a blow out sale on shorts and t-shirts. Trevor bought 12 shorts and t-shirts. The shorts were on sale for $12 each and t-shirts were $6 each. Trevor spent $102. how many shorts and t-shirts did Trevor buy? Let x= shorts and y= t-shirts. What does Merlin predict at the beginning of the story?Question 1 options:That a king will come and unite Britain into one peaceful landThat the King of Cornwall will murder Merlin within the yearThat the wars and fighting will continue for many generationsThat Uther Pendragon will die in an upcoming battle Which character is opposite of King Uther in appearance and behavior?Question 3 options:ArthurIgrayneKing of CornwallMerlinWhat made King Gorlois angry enough to kick King Uther out of his house?Question 5 options:Uther complained about the castles lack of comfort.Uther flirted with Gorlois wife and offered to make a baby with her.Uther insulted the dinner that had been prepared.Uther threatened to kill Gorlois and his whole family.What does Merlin make King Uther promise in exchange for the opportunity to have a night alone with Igrayne?Question 6 options:Dont ever tell anyone about Merlins magicGive the child that they create to Merlin Listen for the signal to retreat when Merlin gives itSneak back out of the castle immediately in the morningWho named the baby boy Arthur?Question 7 options:GorloisIgrayneMerlinUtherHow did Igrayne react to Arthur being taken away?Question 8 options:She didnt react at all.She killed herself. She was glad to be rid of the responsibility.She went insane.The remaining questions refer to the story "The Sword in the Stone".What time of year is it for this part of the story?Question 12 options:fallspringsummerwinterHow many months passed before Arthur was crowned king?Question 15 options:threesixninetwelve 2. Graph x < 8 and x > -1. 4 of 6Which of the following is NOT an example of a retail payment?a. An auto debit from your bank account to pay your mortgageb. Paying your power bill onlineCo. Purchasing a meal at a restaurant with your credit cardd. A social security payment made by the U.S. Treasury What is used to measure heat?O change in temperatureO constant temperatureO constant specific heatO change in specific heat 3. Express the following algebraic expressions in standard form.4. (x + 7)(x - 2) = 05. 2x(x + 1) = 12 a 50 kg box is pusher across the floor.if the acceleration of the box is 2.5m/s, what is the net force ecerted on the box why is it important to plan your story before writing it? HELP ASAPDiscuss the advantages and disadvantages of regressiveand progressive tax policies. Which one would yourecommend and why? Three Reasons why Katniss Everdeen is Relatable only Book 1 A train stops at Atlanta, then at Bayville, and then at Colleyville. Thedistance from Atlanta to Colleyville is 25.5 miles, and the distance fromAtlanta to Bayville is 10 2/3 miles. Bddffjhbdiuhre. Jdskksaososkskskskkdksksksks A cube of wood having an edge dimension of 18.0 cm and a density of 651 kg/m3 floats on water.(a) What is the distance from the horizontaltop surface of the cube to the water level?(b) How much lead weight has to be placed on top of the cube sothat its top is just level with the water? 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