Increasing your daily bicycle riding activity from 30 minutes of bicycle riding to 45 minutes is an example of using which training principle of fitness to improve your workout:
Frequency
Intensity
Time
Type

Increasing your daily bicycle riding activity from 30 minutes to 45 minutes is an example of using the training principle of fitness called "Time" to improve your workout.

The training principles of fitness are a set of guidelines used to develop and improve physical fitness. These principles include frequency, intensity, time, and type of exercise. Frequency refers to how often an exercise is performed, intensity refers to the level of effort or difficulty of an exercise, time refers to the duration or length of time an exercise is performed, and type refers to the specific mode or activity of exercise.

The principle of time refers to the duration or length of time that an exercise or physical activity is performed. By gradually increasing the duration of your cycling workouts, you are gradually increasing the amount of time your body is being challenged, which can help to improve your cardiovascular endurance, muscle strength, and overall fitness level. The other training principles of fitness are frequency (how often an exercise is performed), intensity (the level of effort or difficulty of an exercise), and type (the specific mode or activity of exercise).

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Why is it bad if blood pressure is too high? Too low? Circulatory System

The main function of the cardiovascular system is to deliver __________________ to each of your cells.

Question 2 options:

oxygen


calcium


immunity


none of the above

Describe 2 medical problems that can be associated with this body system.(name the medical problem how it begins, how it affects the body and ways to prevent the problem).

How is excretion different from elimination?
Excretory system