Mari would like to lose a few pounds, but she doesn't want to spend money on a special book, program, or foods. Mari usually fixes and eats her own breakfast and dinner at home, but she has lunch in her school's food court. Describe at least four lifestyle strategies she could try for successful weight loss on her own.

Answers

Answer 1

Answer:

Consumption of fruits and vegetables

Regular Exercise routine

Adequate consumption of water

Reduce or avoid alcohol consumption.

Explanation:

Consuming a lot of fruits and vegetables gives the body a lot of Fibre content while helping to cut down on too much calories and fat which is consumed in most of our daily meals. Foods such as oats, whole grained bread are also high in fiber.

Regular Exercise routine : Exercising has proven to be a very popular strategy which helps attain weight loss. Exercising help burn excessive body calories quickly and faster than through dietary plans.

Consuming adequate amount of water help in metabolic activities and keeps good body balance.

Reduction or avoiding the consumption is f alcohol will go a long way to reduce calorie intake, alcohol are very popular to contain very high calorie level and its consumption will only lead to more weight gain.


Related Questions

Fr.e.e. points Djdjskkzlzksks

Answers

Yay thx

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<3.......

A muscular, large-boned physique is most closely related to which body type? A. ectomorph B. endomorph C. mesomorph

Answers

Answer:

c

Explanation:

mesomorphs are always square and muscular

Answer:

Endomorphs !

Explanation:

No Links Or No Nonsense Answers) Writing Assignment: Foodborne Pathogens. Using examples from your own home, define the types of foods you typically eat that would have the highest risk for foodborne pathogens. What types of pathogens would they be? What habits in your food preparation practices might increase these pathogens' growth? What habits can you change in your life to reduce your risk of foodborne illness? (Write 300 words No Less) The essay should have an introduction that states your thesis. End with a strong conclusion where you summarize and restate your thesis.​

Answers

Answer:

Unpasteurized milk and uncooked fish or meat.

Explanation:

Unpasteurized milk and uncooked fish or meat are the foods having highest risk of foodborne pathogens because the environment is favourable for their growth and reproduction. Bacillus cereus, Listeria monocytogenes, Yersinia enterocolitica and Salmonella specie are foodborne pathogens that are present Unpasteurized milk. We can remove these pathogens by using the process of pasteurization. Drink water or milk after boiling in order to kill the pathogens. Eat fresh and clean food in order to reduce your risk of foodborne illness.

What are lacteals?


a.
Gastric secretory cells


b.
Products of milk digestion


c.
Intestinal lymphatic vessels


d.
Products of colonic fermentation

Answers

Answer:

c. intestinal lymphatic vessels

Skeletal muscles are:

A: easily damaged
B: attached to bones
C: involuntary muscles
D: found inside organs

Answers

Answer:

Hello, the answer is B. attached to bones.

Explanation:

Skeletal muscles are attached to bones via tendons.

5. Frozen shrimp can be defrosted under clean running water, as long as the water temperature is:
A. 0°F or below
B. 32°F or below
C. 70°F or below
D. 85°F or above

Answers

So long the water temperature is at 70°F or below, frozen shrimps can be defrosted under clean running water.

Of the acceptable ways to thaw frozen foods, to thaw food submerged under running water requires the water temperature to be at 70F or below, this is mainly because it allows all parts of the food to remain at a temperature cold enough to prevent the growth of microorganisms.

It is also important to consider the duration it takes to thaw foods since it takes about four hours or more to thaw frozen foods including large blocks of shrimps.

Also keep in mind that the running water must be clean, and with a strong enough flow to completely wash off thawed and dislodged food particles into the drain (overflow).

Here is an article to learn more about thawing: https://brainly.com/question/4505007?referrer=searchResults

HELP PLS I WILL GIVE BRAINLIEST

Answers

The second one ( cardiorespiratory endurance)
second one is the correct answer

Proteins do not pass through plasma membranes because of what?

Answers

Answer:

Because of the Very large size of protien cells but it can pass through the cell by process of exocytosis

Proteins can not pass through plasma membrane.

What are proteins?They are the polymers of amino acids.They are formed on ribosomes.The process of formation of proteins is known as translation.What substances can cross the plasma membrane?

Small hydrophobic molecules, or small polar uncharged molecules can cross the plasma membrane.

What type of molecules are proteins?Proteins are large molecules.They are polar and can include both charged and uncharged amino acids.Since, only small molecules can cross the plasma membrane, the proteins are unable to diffuse through the plasma membrane.

To learn more about proteins, plasma membrane and translation here,

https://brainly.com/question/927510

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sample products of wood​

Answers

Answer:

Lumber furniture and plywood

Lumber plywood and pallets of wood

It takes less time to achieve a (an) A. short-term goal. B. long-term goal. C. time line. D. action plan.

Answers

Answer: A or D

Explanation:

It takes less time to achieve are,

short-term goal. action plan.

So, option A and D are correct one.

What is short term goal?The things which you want to do in your near future(today, this week, this month or even this year).The short term goal is a goal which can be achieve in 12 months or less.Example: reading of book, quitting smoking, morning routine.

What is action plan?The course of action is called action plan.The document of list in which steps are written which taken in an order to achieve for a specific goal.

learn about short term goal,

https://brainly.com/question/7787473

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2. List two examples of each of the following three categories of personal
stressors.
Life events:
Physical stressors:
Daily hassles:

Answers

Answer:

Life events include marriage, divorce, illness or injury and changing or losing a job. They also have been traditionally considered as one type of stressor, along with chronic strains (ongoing stressful circumstances such as living with disability or poverty).

Physical Stress: Trauma (injury, infection,surgery), intense physical labor/over-exertion, environmental pollution (pesticides, herbequate light, radiation, noise, electromagnetic fields), illness ( viral, bacteria, or fungal agents),fatigue, inadequate oxygen supply.

Daily Hasslers could include concerns about weight,health of a family member, rising prices, home maintenance, too many thing to do, misplacing or losing things and physical appearing, or all of above.

why are natural resources base for our survival​

Answers

Natural resources are essential to civilization as we know it, and are the basis for economy and survival. Resources such as bauxite, iron, and copper form the basis of everyday items, while water, soil, and salt are required for life. It is humanity's duty to protect and conserve natural resources.

I hope it's help you.If it is right

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

a fitness fad
a safety plan
a workout routine
an equipment manual

Answers

A fitness fad. His unrealistic beliefs in this one piece of equipment cannot be justified as any other option, thus it is a fitness fad
I believe the answer is a

The Iron Triangle depicts the idea that, in healthcare, as we move towards one side of the triangle, we move towards the other sides as well. For example, high-quality healthcare will likely be very accessible and very affordable.

Answers

Answer:

False

Explanation:

In healthcare, the concept of the Iron Triangle was proposed by William Kissick (1994), who indicated that healthcare policies have to face an important challenge. This challenge describes the complex relationships between three fundamental factors that form part of any health care system: quality, access, and costs. These three factors have the same priority, and the rise of one factor directly influences one or both remaining factors (i.e., we can not simultaneously improve quality, cost and access in a health care system). In consequence, the better association in a health care system is given by high access, high quality, and low costs.

Decide whether the activity is part of a healthy lifestyle or an unhealthy lifestyle. Drag the items on the left to the correct location on the right.

Answers

Answer:

healthy

unhealthy

healthy

healthy

healthy

unhealthy

Healthy
Unhealthy
Healthy
Healthy
Healthy
Unhealthy

PLEASE HELP!! 20 points :))!!

Answers

How many words can go into the blank space ?

Research conducted with identical twins who were raised together versus
apart shows that
Select one:
a. genes play a large role in determining body weight and shape
b. when the twins are reared apart, weight gain occurs in different body
areas
c. twins raised together are more similar in body shape than those reared
apart
d. the weight of twins reared apart is correlated more with their adoptive
family members than it is with their twin

Answers

Answer:

hiKelsi LLD flood Kelsi

A person is bedfast. To prevent pressure ulcers

Answers

Answer:

the head of the bed should be raised higher than 30 degrees ;v

Explanation:

What sport was invented as a way to keep athletes in shape during the winter
months?
A. Softball
B. Volleyball
C. Indoor soccer
D. Gymnastics

Answers

Answer:

c

Explanation:

indoor

Answer:

Indoor Soccer

Explanation:

Indoor soccer partly came about as a way for outdoor soccer athletes to train during the cold winter months.

1.2.
Cardio respiratory fitness can be measured by the ..
A. 12 minute run and sit-and-reach tests.
B. Run-on-the-spot and 12 minute run tests.
C. Half-curl-up and run-on-the sport tests.
D. Shoulder-stretch and 12-minute run tests.​

Answers

I think it should be a

true or false an energy drink that has 40 grams of sugar has 10 teaspoons of sugar

Answers

Answer:

True.

Explanation:

If your rounding it would be 40 grams of sugar but precisely there are 41.8 grams of sugar.

When increasing the resistance to extinction under on interval schedule one schould?

Answers

variable ratio
Among the reinforcement schedules, variable ratio is the most productive and the most resistant to extinction. Fixed interval is the least productive and the easiest to extinguish (Figure 1).

The dental Assistant May meet patients who have vision,hearing,or physical disabilities.when that happens,the dental assistant should

Answers

Answer:

The assistant must adapt their work to efficiently serve disabled patients according to each disability.

Explanation:

If the assistant will need to care for patients with different types of disabilities, this assistant must know how to deal with the most different types of disabilities so that it is possible to care for these patients efficiently. For this, it is necessary that this assistant has had adequate training on how to care for patients with disabilities. This training can be provided by the clinic where the assistant works, or the assistant should look for courses that provide this type of training.

What can HPV lead to? Can it be prevented??

Answers

Hi friend✌️

Causes:

When the virus doesn't go away on its own, it can cause serious health problems. These include genitial warts and warts in the throat. HPV can also cause cervical cancer and other cancers of the genitals, head, neck, and throat.

Prevention:

Avoid direct contact. The surest way to prevent genital HPV infection is to refrain from any genital contact with another person.Get tested. HPV infections can be diagnosed with a Pap test, which checks for cancer or precancerous changes of the cervix, or a molecular test that looks for HPV DNA.Use condoms. Consistent condom use can protect women from HPV infection.Get vaccinated. HPV vaccines can prevent most cases of cervical, vaginal, vulvar, and anàl cancers.

Answer: Hello Lesly I'm back

Define malnutrition and identify a specific disease that can result from it.

Answers

Answer:

Malnutrition is a condition that occurs when the body is not able to get its proper vitamins, minerals, and nutrients in order to properly function. It usually occurs when people eat too much or too little food. Heart disease and anemia are diseases that result from it.

The modern focus of mental healthcare is on blank and early treatment? ​

Answers

Answer:

stress? coping?

Explanation:

im not really sure seems like it oculd be alot of things

Question 1 (5 points)
Surgical pathology that includes gross and microscopic examination and additional ascending levels of physician work is which level?
Question 1 options:

A) Level I
B) Level VIII
C) Level II
D) Level IV
Question 2 (5 points)
Read the following Hematology Report and assign the correct CPT code.
Hematology Report
PATIENT: Harvey Zapata
PHYSICIAN: Glory Anderson, MD

Observed Value Normal Range
Hematocrit 59 40–54 mL/dL
Hemoglobin 15 13.0–18.0 g/dL
Sedimentation
Automated
Wintrobe 6 0-5 mm/hr

What CPT code is assigned for the hemoglobin level?
Question 2 options:

A)84588
B) 85018
C)85045
D) 85025
Question 3
The Subsection Information paragraph in the Medicine Guidelines contains a listing of those special subsections within the medicine section that have
Question 3 options:

A) primary procedure notes.

B) complex procedures.
C) special instructions.
D) inconsistent instructions.
Question 4
All _______ tissue is pathologically examined.
Question 4 options:
A) debrided
B) drained
C) shaved
D) excised
Question 5 Which supply code is referenced in the Supplied Materials in the Medicine Guidelines?
Question 5 options:

A) 99000
B) 93799

C) A5430

D)

99070
Question 6 Chemotherapy CPT codes represent
Question 6 options:

A)
preparation and administration.
B)
preparation only.

C)
administration only.

D)
the specific drug(s) used.
Question 7 (5 points)
Which of the following is the term for a donor graft?
Question 7 options:

A)

Mircograft

B)

Autograft

C)

Xenograft

D)

Allograft
Question 8 (5 points)
Read the following chart note and assign the correct CPT and HCPCS codes.

Location: Outpatient clinic
Patient: Connor Lunderquist
Physician: Alma Naraquist, MD
Therapeutic infusion of saline solution with 5% dextrose IV, 500 mL for dehydration, lasting 148 minutes.

Which CPT and HCPCS codes are assigned?
Question 8 options:

A)
J7042, 96360 x 2

B)

96350, 96361, 96362

C)
96361, J4042, 96360

D)

96360, 96361, J7042
Question 9 (5 points)
According to the Surgery Guidelines, _______ anesthesia service is not included in the surgical package.
Question 9 options:

A) digital block

B) local

C) local infiltration

D) general
Question 10 (5 points)
_______ codes group several laboratory services into one code and can be reported only if all the tests in the grouped code have been provided.
Question 10 options:

A) Panel
B) Sequence
C) Repeated test
D) Timed test
Question 11 (5 points)
Moderate sedation codes are based on the
Question 11 options:

A) agent administered.
B) patient's gender.

C) patient's age.
D) patient's age and reason for sedation.
Question 12
_______ of lesions don't require suture closure.
Question 12 options:

A) Removal
B) Paring
C) Shaving
D) Biopsy

Answers

Answer:

by IB Dimenstein · 2011 · Cited by 6 — Service codes 88304 through 88309 describe all other specimens requiring gross and microscopic examination and represent additional

Explanation:

Gross and Microscopic Pathology

88300 – Level I; Surgical pathology, gross examination only.

88302 – Level II; Surgical pathology, gross and microscopic examination.

88304 – Level III; Surgical pathology, gross and microscopic examination.

88305 – Level IV; Surgical pathology, gross and microscopic examination.

read situation below then perform the given task​

Answers

Answer:

what is situation where is question

What protects the living organisms on the earth from extreme heat and extreme cold?

Answers

Answer:the atmosphere.

Explanation: it’s the protective layer

please help!!! 20 points!

Answers

Communication
Curiosity
Respect

Answer:

Dr Roberto - communication

Dr Omani - curiosity

Dr Fielding - respect

Explanation:

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