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Evonne does not have a lot of time to work out during the week. She wonders if she spent half a day on the weekend getting is as many different types of exercise as possible if that would help. What is the BEST advice for Evonne?
A.
She has the right idea since variety is more important than intensity.
B.
She can do that, but should have a clear goal in mind to define her exercise.
C.
She should only focus on one type of exercise since she can do it once a week.
D.
She would be better off fitting in 15-20 minutes of exercise several times a week.


PLEASE NO LINKS

Answers

Answer 1
the answer is b i’m pretty sure
Answer 2

She would be better off fitting in 15-20 minutes of exercise several times a week. This t is the BEST advice for Evonne.

What are the benefits of regular exercise?

Regular physical activity and exercise have many positive health effects that are difficult to deny. Everyone, regardless of age, sex, or physical ability, benefits from exercise.

Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise.

Numerous health issues and concerns, such as stroke, the metabolic syndrome, high blood pressure, and type 2 diabetes, can be prevented or managed with regular exercise. It can also help with cognitive improvement and reduce the danger of dying from any cause.

Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.

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Related Questions

An ice skater at rest on ice catches a dance partner moving 1.5 m/s during a performance. The ice skater has a mass of 75 kg and the dance partner has a mass of 50 kg. What is the speed of the ice skater and dance partner after the collision?

Answers

I think it’s 5mph lllllll

how do i do this question in science?

Answers

simple subtract and ummmmmm.....

How to calculate work in chemistry.

Answers

Answer:

look on the bottom

Explanation:

Is it only the math or the physics/physical concepts that you don't get?

In this problem, you have a constant pressure of 1.00 atm.  This being the case, it is an isobaric system (constant pressure), and so you have the equation that work (W) = -pressure(P) x change in volume (∆V)

This is written as W = -P∆V and is known as pressure-volume work.

Now, understand the conventions that are used.

-If work is done ON the system, it has a positive sign (+)

-If work is done BY the system, it has a negative sign (-)

In this problem, the gas is being compressed, i.e. the volume decreases, and so work is being done ON the system. Thus, the sign of W is positive (+).  This comes out automatically because of negative sign in front of P∆V,                                                                                                                                                                                           So,                                                                                                                                       we have W = -P∆V and substituting values, we have

W = -(1.00 atm)(1.5L - 1.25L) = -(1.00 atm)(0.25L) = -0.25 L-atm

Converting this to joules, we get -0.25 L-atm x 101.3 J/L-atm = -25.3 J (note the negative sign)                                                                                                    Hope this all helps a little.

Na + KCL -> K + NaCI reaction type

Answers

Explanation:

it is a displacement reaction.

What is the given formula for acceleration?.

Answers

Answer:

a=v/t (searched)

Explanation:

a=acceleration

v=change in velocity

t=time

(searched)

As an aeroplane decelerates, its kinetic energy decreases. Suggest what happens to this energy​

Answers

they are converted into thermal and sound energy as well as the kinetic energy in the air

Tiny mass of 67kg and tubby mass of 83 kg are now on the opposite ends of a see saw and are both 1.4m from the balance point where should their sister teeny whose mass is 32 kg sit so the see saw balances

Answers

Answer:

0.7 m between the balance point and Tiny

Explanation:

It's intuitive to say she sould be on the side the smaller mass is placed. How far from the balance point?

Let's call x that distance. and assume that the contraption is "oriented" so that being on the side with tiny (and teeny) gives you a positive distance from the balance point, and negative on the other side.

At equilibrium, the sum of all momentums (momenta?) will be zero:

[tex]67\times 1.4 +32\times x + 83 \times (-1.4) = 0\\32x -16(1.4) = 0 \rightarrow 2x=1.4 x= 0.7[/tex]

In layman's term, she has to be halfway between the balance point and Tiny.

The high energy yields created by nuclear fission are due to

A. Binding nuclei

B. Chain reactions

C. Hydrogen bonding

D. Secondary recovery

Answers

Answer:

Nuclear fission of heavy elements produces exploitable energy because the specific binding energy (binding energy per mass) of intermediate-mass nuclei with atomic numbers and atomic masses.

Explanation:

have a great day!! :)

what the guy above me said

. Quỹ đạo chuyển động của một vật là

Answers

Answer:

you are very kind Po lang

The angular quantities L, omega, and alpha are vectors. The vectors point along the axis of rotation with a direction determined by __________.

Answers

The vectors point along the axis of rotation with a direction determined by an arrow.

What is a vector?

There are two types of physical quantity one is a scaler and another one is a vector.

The quantity that requires only megnitude to define is known as the scalar quantity. While the vector quantities need both megnitude and the direction to define.

The vector quantity is represented by an arrow. The vectors point along the axis of rotation with a direction determined by an arrow.

The angular quantities L, omega, and alpha are vector quantities.

Hence arrow is the correct answer for the blank.

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The direction of the vectors of angular momentum and L, angular velocity omega and the mass alpha is determined using the right hand rule.

What is right hand rule?

Righthand rule in physics states that, when we curl our right hand fingers, the direction of the angular momentum and velocity will be in the direction of thumb and curl of fingers determine the axis of rotation.

Angular momentum is a vector quantity defined as the product of moment of inertia and angular velocity where, the angular velocity ω is the rotational analogue of linear velocity i.e.. product of the linear velocity and radius of rotational path.

Therefore, the angular quantities L, angular velocity ω along the axis of rotation can be determined using the right hand rule. Where direction of thump represents the direction of vector components.

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Which type of electromagnetic radiation is commonly used for long-distance communications?
A. infrared radiation
B. radio waves
C. ultraviolet radiation
D. gamma rays

Answers

Answer:

B. Radio waves

Explanation:

Radio waves are transmitted easily through air. They do not cause damage if absorbed by the human body, and they can be reflected to change their direction. These properties make them ideal for communications.

Hope this helps!!

Answer:

B

Explanation:

Radio Waves

A negative charge is paced in an electric field that points west. What direction is the force on the negative particle?

Answers

Answer:

A positive charge placed in an electric field will tend to move in the direction of the electric field lines and a negative charge will tend to move opposite to the direction of the electric field lines.

One way to remember this is that there is one velocity, and so the thumb represents it. There are many field lines, and so the fingers represent them. The force is in the direction you would push with your palm. The force on a negative charge is in exactly the opposite direction to that on a positive charge.

Explanation:

Answer:

The force of the negative particle direction is East.

How much force is required to move a rock 75m, when using 340J of work?

Answers

Answer:

Solution given:

work done=340J

displacement(d)=75m

force[f]=?

we have

work done =Force*displacement

340=Force*75

Force=340/75

Force=4.5N

Given,

Work done = 340 J

Distance = 75 m

Force = work done / distance

Force = 340 / 75

Force = 4.533 Newton (N)

______

RainbowSalt2222

How to find average velocity on a graph.

Answers

Answer:

Answer is below….

Explanation:

The velocity is represented by the slope of a position-time graph. The faster the motion changes, the steeper the slope. The change in position divided by the corresponding change in time may be used to compute average velocity from a position-time graph.

_________________________________________________________

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what is the mass of an object if it’s weight on earth is 1150N

Answers

Answer:

calculate it by using formula w=m×g

The mass of an object if its weight on earth is 1150N is 117.347 kg.

What is Weight?

The weight of an object is defined as the force that acts on the object due to gravity. Sometimes weight is defined as a vector quantity, the force of gravity acting on an object. Others define weight as a scalar quantity, the magnitude of the force of gravity.

It is gravitational force of attraction on an object which is caused by the presence of a massive second object like Earth or Moon. Weight is expressed by multiplying the mass times the acceleration due to gravity.

W=mg

Where, W= weight of the object

m= Mass of the object

g= Acceleration due to gravity i.e. [tex]9.8[/tex] [tex]m/s^2[/tex]

In above information,

W= 1150N

g= [tex]9.8[/tex] [tex]m/s^2[/tex]

Using the formula

m=W/g

m=1150/9.8

m=117.347 kg

Thus, the mass of an object if its weight on earth is 1150N is 117.347 kg.

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What is Kepler’s first law?

Answers

Answer:

Kepler's First Law: each planet's orbit about the Sun is an ellipse. The Sun's center is always located at one focus of the orbital ellipse. The Sun is at one focus. The planet follows the ellipse in its orbit, meaning that the planet to Sun distance is constantly changing as the planet goes around its orbit.

Answer:

Explanation:

Kepler 's first law - sometimes referred to as the law of ellipses - explains that planets are orbiting the sun in a path described as an ellipse. An ellipse can easily be constructed using a pencil, two tacks, a string, a sheet of paper and a piece of cardboard. Tack the sheet of paper to the cardboard using the two tacks.

PLEASE HELP!!

Identify how each machine changes the way work is done so as to
be useful.

Bicycle

Ax blade

Car jack

Answers

When you pedal a bike with chains attached to it, the wheel spins as you exert force from your body into the pedaling. The chains are connected to an almost circular shape.

How machine changes the way of work?

Contrary to popular assumption, using machines does not result in more work being done. They merely alter the method of operation. Machines make work easier by increasing the amount of force used, extending the distance over which the force is exerted, or changing the direction of the force.

Simple machines are helpful because they lessen effort or enable humans to execute things that would normally be beyond their capacity. The wheel and axle, pulley, inclined plane, screw, wedge, and lever are examples of simple devices that are frequently employed.

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A 0.04 kg honeybee circles a field looking for a flower upon which to land. The radius of the circle she travels is 2.5 m and it takes her 1.57 s to complete the circle.

Find the following:
a) Tangential Velocity
b) Centripetal Acceleration
c) Centripetal Force.​

Answers

For the honeybee that circles a field looking for a flower upon which to land, we have:

a) The tangential velocity is 10.01 m/s.

b) The centripetal acceleration is 40.1 m/s².

c) The centripetal force is 1.60 N.

a) The tangential velocity can be calculated as follows:

[tex] v = \omega r = \frac{2\pi r}{T} [/tex]  (1)

Where:

r: is the radius of the circle = 2.5 m

ω: is the angular velocity = 2π/T

T: is the period = 1.57 s

By entering the above values into equation (1), we have:

[tex] v = \frac{2\pi r}{T} = \frac{2\pi 2.5 m}{1.57 s} = 10.01 m/s [/tex]  

Hence, the tangential velocity is 10.01 m/s.

b) The centripetal acceleration is related to the tangential velocity as follows:

[tex] a_{c} = \frac{v^{2}}{r} = \frac{(10.01 m/s)^{2}}{2.5 m} = 40.1 m/s^{2} [/tex]

Therefore, the centripetal acceleration is 40.1 m/s².

c) The centripetal force is given by:

[tex] F = ma_{c} [/tex]

Where:

m: is the honeybee's mass = 0.04 kg

[tex] F = ma_{c} = 0.04 kg*40.1 m/s^{2} = 1.60 N [/tex]

Hence, the centripetal force is 1.60 N.

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I hope it helps you!

A hummingbird flies 6 m along straight path upon spotting flower below it drops directly downward 8 m

What is the displacement and its direction?

Answers

Answer:

10m South East

Which type of forces creates contact between surfaces?

Answers

Answer:

Frictional Force: Frictional force is the force caused by the relative motion of two surfaces that come into contact with each other.

Rubies are used in electronics.
Please select the best answer from the choices provided
) Т
) F

Answers

False, rubies are not used in electronics because they are bad conductors.

light of wavelength 520 nm falls on a slit that is 3.20 um wide. Estimate how far the first bright-sh difrrection fringe is

Answers

Answer:

because of the gravity of the earth

Help me out with this physics please!!!

Answers

Answer: It was on between 7 and 7.30 and also between 8 and 8.30 (when the line on the graph goes up only). So it was on for an hour or 60 minutes

Hello guys! Can you please help me with physics. I translated it in English. Can yall help me please how much you can!!

A body 60 m above the ground shall be thrown vertically upwards at an initial speed of 20 m / s. Air resistance can be ignored!
1. How high will the body fly from the point of ejection?
2. What is the maximum height it will reach above the ground?
3. How long does it take for the body to reach its highest point from the moment of expulsion?
4. After how long after the expulsion will the body fall to the ground?
5. What is the speed of the body at the moment of falling to the ground?​​

Answers

Answer:

1. 60m

4. its speed is 20m/s . gravity is 10m/s . 20 ÷ 10 = 2 seconds after these 2 sec are over the velocity will be zero thus it would have fallen.

Explanation:

Am sorry these is what i could answer but i will try to research and get answers for the rest of the questions, hope this helps

PLEASE HELP!!!!!
How does the law of conservation of energy apply to an object rolling down different surfaces?

Answers

Answer:

it states that energy can either be gained or lost but it only changes its form.

Explanation:

for example:as a ball is still on the table it posses a potential energy of 100j and a k.e of 0j,as it falls it gains k.e so the midpoint the p.e is equal to the k.e (50j equally) as it approches the ground it completely gains k.e (100j) and the p.e is 0j.

total energy is 100j so it has been converted from p.e to k.e.

hope u have understood.

describe an experiment that can be used to determine the resistance of a metallic conductor

Answers

Answer:

resistance of the metal conductor at different temperature

Explanation:

An experiment used to determine the resistance of a metallic conductor is the resistance of a metallic conductor at different temperatures.

What is Resistance?

Resistance is the property of a conductor to oppose the flow of charges through it which is numerically given as the ratio of the potential difference across its length to the current flowing through it.

Resistance of a metallic conductor is the measure of its opposition to the flow of electric current. Resistance is known to be directly proportional to the temperature which means as the temperature is increased, its resistance increases too and vice versa.

Resistance has an inverse relationship with the cross sectional area of ​​a metallic conductor, so if the resistance increases the cross sectional area decreases and vice versa.

Thus, an experiment used to determine the resistance of a metallic conductor is the resistance of a metallic conductor at different temperatures.

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3. A mouse crawls 9 meters left in a tube, pauses and then crawls back 5 meters before
stopping. The entire trip took a total of 7 seconds.
a. What is the average speed of the mouse over these 7 seconds?
b. What is the average velocity of the mouse over these 7 seconds?
c. What was the instantaneous velocity of the mouse when it turned around?

Answers

Answer:

A

Explanation:

If it is loooking for a proper question, it wants to know how fast the mouse was going

Answer: The answer for this is A.

Explanation: I know this cause i'm smart and totally didn't copy the other guy just to get points

A particular roller coaster has a mass of 3500 kg, a height of 4.0, and a velocity of 12m/s. What is the potential energy? If needed, use g=10.m/s^2

Answers

[tex]▪▪▪▪▪▪▪▪▪▪▪▪▪  {\huge\mathfrak{Answer}}▪▪▪▪▪▪▪▪▪▪▪▪▪▪[/tex]

Gravitational Potential Energy of an object is calculated by formula ~

[tex] \large\boxed{\sf P = mgh}[/tex]

where,

m = mass of the object = 3500 kg

g = Acceleration due to gravity = 12 m/s²

h = height attained by the object = 4 m

Now, let's calculate its potential energy ~

[tex]3500 \times 10 \times 4[/tex]

[tex]140000 \: \: joules[/tex]

[tex]140 \: \: kj[/tex]

Answer:

Potential Energy of an object is calculated by formula:

Potential Energy (P.E)=m×g×h

Where,

m=mass of bodyg=acceleration due to gravityh=height from the earth surface

Now, let's solve the question.

Given,

mass(m)=3500 kgheight (h)=4mvelocity (v)=10m/s²

Now,

We know that,

Potential Energy (P.E)=mgh

[tex] = 3500 \times 10 \times 4[/tex]

[tex] = 3500 0\times 4[/tex]

[tex] =140000 joules [/tex]

[tex]\mathfrak{\blue{DisneyPrincess29}}[/tex]

Evidence of liquid water in mars' distant past suggests that it had a substantial atmosphere compared to what it has presently. What happened to its water vapor?.

Answers

Answer:

The atmosphere has frozen out into the polar ice caps and permafrost as Mars has cooled.

Explanation: Good luck box BrokenTag27

A driver is moving forward and stepping on the gas pedal. Which
position-time graph best depicts this motion?

Answers

Answer:

D

Explanation:

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