Answer:
These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (8). A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity.
Some of the most common minor injuries include strains, sprains, and bruises. These will most often occur during some sort of physical activity. Some people confuse strains and sprains and call them the same thing but there is a slight difference.
How Can One Prevent a Sprain or Strain?
Participate in a conditioning program to build muscle strength.
Do stretching exercises daily.
Always wear properly fitting shoes.
Nourish the muscles by eating a well-balanced diet.
Warm up before any sports activity, including practice.
A high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.
What are the complications of the exercise?There are several potential complications that can arise from exercise when the proper care is not taken, such as musculoskeletal injuries that include strains, sprains, fractures, etc.; cardiovascular issues such as heart attack due to complications; dehydration due to excess sweating and loss of electrolytes; fatigue; cramps, etc.
Hence, a high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.
Learn more about the complications of the exercise.
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Which of the following statements accurately reflects the FIT formula for fat control?
Question 4 options:
To lose 1 pound of fat, you must burn 3,500 more calories than normal.
To lose 1 pound of fat, you must eat 3,500 fewer calories than normal.
To maintain your weight, you must keep the number of calories you eat and the number you expend the same.
All of the statements accurately reflect the FIT formula for fat control.
None of the statements accurately reflect the FIT formula for fat control.
to maintain your weight. it c
The statement that accurately reflects the FIT formula for fat control is to maintain your weight, you must keep the number of calories you eat and the number you expend the same. The correct option is c.
What is the FIT formula?The four components of the FIT formula for improving cardiorespiratory fitness are exercise frequency, exercise intensity, exercise time, and activity type.
Exercise frequency: Our exercise frequency depends on how frequently we work out. If we exercise three to five times a week, we can develop our cardiovascular fitness to the fullest.
Exercise type: Choosing the right exercise is crucial, therefore aerobic exercise like running, cycling, boxing, etc. is advised for improving cardiorespiratory fitness.
Therefore, the correct option is c, To maintain your weight, you must keep the number of calories you eat and the number you expend the same.
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Which of the following is a result of America’s growing portion sizes?
increased serving sizes
reduction of the obesity rate
a change in dietary guidelines
doubling of the obesity rate
Answer:
D.
Explanation:
Doubling of the obesity rate.
Answer:
D
Explanation:
Foods from animal sources are called
proteins.
Complete
Simple
Saturated
Incomplete
Answer:
Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body. These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. hop it helps
What are the rules in your house concerning cov id 19 safety. Make a list of 10 Rules.
i dont have rules about this so please help even if u make up rules idc
Explanation:
1) dont touch any packages which have newly arrived, let it stay isolated for about a day.
2) wear gloves and masks whenever ur going out
3) avoid sharing personal household items
4) cover ur nose and mouth while sneezing or coughing
5) if ur feeling sick, then isolate urself in ur room/ stay away from the others
6)deep cleaning the house on every thursday- thats all i have lolol
How many seconds does the thrower have before they reach the stall count and have to throw the Frisbee? (No Files Or Links Plz)
A) The limit does not exist
B) 5 seconds
C) 10 seconds
D) 30 seconds
Answer:
A. 10 seconds
Explanation:
the thrower calls "stalling" and counts out 10 seconds. If the disc has not been released at the end of the count, it is turned over to the defense at that point.
this question confuses me every time i read it please help
What is the influence of media to your online class or to your life?. Media means the internet, gadgets and technology around you.
Answer:
the resources you learn with?
Answer:
uhh the media is helping us to communicate and connect with our family, friends and teachers-? its making us feel less isolated now that we can connect with people from all around the world.. tahts all i have lol
Explanation:
What should your dietary carbohydrate intake be while training?
A.
Your carbohydrate intake should be low (15-30%).
B.
Your carbohydrate intake should be high (80-95%).
C.
Your carbohydrate intake should be high (55-70%).
D.
Your carbohydrate intake should not change.
Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
1. Please list and describe the six elements of proper fitness training.
2. Please list and briefly define at least four of the six principles of training.
3. Please list three of the ways that you can be a good sport and show good sportsmanship.
4. Briefly define and describe what conditioning is and why you should do it.
5. What does aerobic fitness look like in real life? How much time should be spent on
aerobic fitness and how often?
Answer:
1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength.
2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.
3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.
4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.
5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.
Explanation:
Hope this helps!
Please mark me as Brainlinieast.
Which of these foods contribute to performing well while exercising? (Select all that apply.)
oatmeal
chocolate
potato chips
peanuts
Answer: 1 - oatmeal
2 - potato chips
3 - chocolate
4 peanuts
Explanation: I have given my answer from more amount to less amount
Which combination of medications would be appropriate to use for the patient in asystole?
A.
Atropine and lidocaine
B.
Atropine and epinephrine
C.
Verapamil and digitalis
D.
Epinephrine and amiodarone
People seeking help for mental disorders
A) are showing signs of weakness
B) should try to get better on their own
C) will find that professional help is always too expensive
D) are showing responsibility
Answer:
D, are showing responsibility
Answer:
D) are showing responsibility
Explanation:
Match the items.
a. Located on either side of the pharynx
b. The specialized cells of the immune system.
c. Part of the lymphatic system
d. Molecules that the immune system recognizes as a foreign to the body
e. Filters pathogens and worn out red blood cells from the blood.
f. It stores and matures lymphocytes.
g. Mature in the thymus
1. Tonsils
2. Antigen
3. Spleen
4. Thymus
5. Lymphocytes
6. Lymp Vessels
7. T-cells
Answer:
1 = a
2 = d
3 = e
4 = f
5 = b
6 = c
7 = g
does anyone else just wish everything could be perfect at home but you now it never will??? Everything you do some how it turns out to be a s crew up and everyone h ates you afterwards?
Answer:
yea
Explanation:
Answer: I'm sure everyone wishes their circumstances were better. I hope you start feeling better about what you do. Don't worry about what others think, at least you tried.
What are 3 things the periodic table can tell you about an element?
Answer:
Explanation:
Mass, Common charge, Number of Protons, Neutrons, and Electrons, Period, Group, and it's Valence Electrons
Maintaining balance between caloric intake and caloric expenditure is known as:
Question 2 options:
metabolic syndrome
basal metabolism
body composition
energy balance
Answer:
energy balance
Explanation:
The calories consumed in foods and beverages can be converted into energy (work and heat) and also can be stored as storage tissues (e.g., fat tissues). Energy balance refers to the balance of calories consumed compared to the calories burned through physical activity and metabolic activities (i.e., calories used in our daily energy requirements). Energy balance has important effects on metabolic activity, hormonal balance, and even mood. For example, a negative energy balance may lead to a decrease in metabolic activity, bone mass, testosterone level, less concentration, etc.
write down any two functions of bone?
Answer:abundant and crucial
Explanation:
When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of
Group of answer choices.
A. a good technique because he moves quickly
B. a bad technique because he moves through the range of motion
C. a good technique because he is paying attention to form
D. a bad technique because he quickly locks a joint
Answer:
D. a bad technique because he quickly locks a joint.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to eat food with high nutritional values and engage in physical activity such as an aerobic exercise.
An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing, curls, etc.
In conclusion, fitness experts usually advises everyone to maintain a healthy lifestyle, eat well and judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.
In this scenario, when doing curls, John was trying to be careful to extend through the full range of motion but quickly lock his elbows in order to make sure he doesn't drop the dead weight.
However, this is an example of a bad technique because he quickly locks a joint. John shouldn't have locked his joint almost immediately or at all because of the weight he was carrying.
Answer:
a bad technique because he quickly locks a joint
Explanation:
Edge
a need for an increase amount of a drug to obtain the same “high” is called?
I don't know sorryyyyyy
PLEASE HELP ME!! Describe the anatomy and function of the male and female reproductive systems
No links please
18. What are the two phases of a cooldown after a vigorous workout?
F. cardiovascular & musculoskeletal
G. Cardiovascular & respiratory
H. Musculoskeletal & nervous
J. Musculoskeletal & respiratory
Why do you think mental health is so important for an individual, as well as the community as a whole? What are the greatest benefits of good mental health? What risks and concerns are caused by poor mental health?
Answer:
Mental health is a state of well-being in which an individual realizes his or her individual ability as humans to think, emote, interact with each other, can be regarded as a vital concern of individuals, communities.
Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Reduction in anxiety.
Improved moods.
Clearer thinking.
A greater sense of calm or inner peace.
Increased self-esteem.
Reduced risk of depression.
Improvements in relationships.
Explanation:
Directions: Answer the following questions in complete sentences.
1. What is sugar? How is it processed or created?
2. Why do we need Sugar? Write 5 to 10 sentences on the importance
of sugar in our bodies.
3. What are the negative effects of sugar in our bodies?
4. What is the best and worst forms of sugar? (list multiple)
Best-
Worst-
5. How much sugar should you consume in a day?
What is the Alimentary Canal and organs that make it up? What are the functions of ALL those organs?
Answer:
The main function of the organs of the alimentary canal is to nourish the body. This tube begins at the mouth and terminates at the anus. Between those two points, the canal is modified as the pharynx, esophagus, stomach, and small and large intestines to fit the functional needs of the body.
Why did the writer name movie “pressure cooker”, aside from the fact that it is a piece of kitchen
Answer: why not
Explanation:
Just trying to answer questions lost my acc
Identify the immediate steps a victim of cyberbullying should take.
Answer:
If you are under 18 years of age
Available 24/7
Counselling and advice for children who are in distress or suffering abuse
Which of these would be the best source of information about eating
disorders?
A. The Centers for Disease Control and Prevention (CDC) website
B. A friend who has experienced an eating disorder
C. The social media account of a fitness trainer
O D. A documentary about a teenager with anorexia
Departamente
SUBMIT
Answer:
A. CDC
Explanation:
The CDC is the best source of information for a lot of things, addictions, diseases, and even eating disorders. Check out their website for more info regarding eating disorders if you're curious.
Eating disorder is a mental effect in which individual either eats more or less than normal. The best source of information about this disorder is Centers for Disease Control and Prevention (CDC) website, i.e., option A.
What is CDC?Centers for Disease Control and Prevention (CDC) is the national public health agency and is situated in United States.
It is included in United States federal agency, in the Department of Health and Human Services, and is headquartered at Atlanta, Georgia.
It can be the best source of information about eating disorders.
Thus, the correct option is A.
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Secondary teachers usually teach at the college level. true or false
Answer:
I would say false.......
Help!!
Which of the following activities would most likely help Edward decreases stress level?
A. Running after school
B. Going to bed later
C. Waking up later
D. Eating more at breakfast
Answer
A is your answer
Explanation:
When you run after school its very hood exercise and very
healthy for ur body
When your brain senses stress, it activates the?
Answer:
When your brain senses stress, it activates the amygdala.
Explanation:
This is the part of the brain that senses stress or danger. After that, the hypothalamus is activated.
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Children can practice manners and self-care skills in family-style meals.
O True
False
Answer:
true
Explanation: