Answer:
brisk walking (at least 2.5 miles per hour)
Maintain a healthy weight and lose body fat.
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
water aerobics
Water supports the body, putting less stress on your joints and muscles.
Working out in water helps build strength
Water pressure helps put less strain on the heart by moving blood around the body.
dancing (ballroom or social)
Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.
Answer:
Water Aerobics
Water supports the body, putting less stress on your joints and muscles. You're also working out in water helps build strength. Then the water pressure helps put less strain on the heart by moving blood around the body. The impact of gravity is less in the water allowing a greater range of motion.
Riding a bike on level ground or with few hills.
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
Playing doubles tennis
In doubles, players start to understand how important proper positioning is for increasing their chances for winning points. They also see opportunities to use both powerful and precision volleys, so better decisions can be made in singles while coming closer to the net.
Traditional doubles is also good workout since singles is typically a great workout. However, people who don't play tennis do not think of tennis in these terms.
What are the facilities and equipment in basketball.
if your answer is gonna be copy pasted in the internet please rephrase it at least.
Answer:
Court Size
The size of the basketball court depends on the playing level. The size of the court for NBA and College games is 94 feet long and 50 feet wide. It is smaller for High School and Junior High competitions.
The Backboard and Rim
The regulation height above the ground for the rim (hoop) is 10 feet, and the rim is 18 inches in diameter. Backboards are 6 feet wide (72 inches) by 42 inches tall, with the inner square being 24 inches wide by 18 inches tall.
The Foul Line
For all size courts the 'foul line' is 15 feet in front of the backboard.
The Key
The key is 12 feet wide, and is the same for all basketball courts. The backboard extends 4 feet out over the baseline into the key. A half circle of diameter 6 feet extends from the foul line away from the basket to complete the key.
However, to play basketball, you must need quality basketball. If you're interested in buying the best outdoor basketball you can visit there.
basketball court from above basketball court from above
The 3 Point Line (Arc)
For NBA Basketball Courts the 3 point arc is 22 feet to the center of the trim on the sides with a straight line extending out 16 feet 9 inches from the baseline. Past those points, the line extends out 23 feet 9 inches from the center of the rim.
Line Markings
All line markings on the floor are 2 inches wide and can vary in color.
Explanation:
Basketball Equipment & Facilities (https://www.topendsports.com/sport/basketball/equipment.htm)
So my calve,thigh and knee cap were hurting until I took a cold shower what exactly could be the reason for the pain I didn’t hit it on anything
Hey there!
Ouch, sounds painful.
You could have pulled a muscle if you didn't hit it on anything. Have you been doing anything that could put a strain on your muscles?
For now, try taking acetaminophen. (Advil or Tylenol.)
Answer:
For me, my knees hurt all the time because of a hereditary issue. My mom had knee pains and my grandmother. If your family has a history of pain, that could be a possible reason. But I'm not sure. Just take it easy!
Explanation:
which health problem can result from choline toxicity?
Impaired brain function as a result of drug use involves all of the following EXCEPT: A. Increased confusion B. Errors in judgment C. Memory loss D. Increased concentration Please select the best answer from the choices provided. A B C D.
Answer:
D. Increased Concentration.
Explanation:
I hope this helped you!
Answer: D. increased concentration
Explanation: 100% right on edge!!!!
what does an infected belly button piercing look like
Answer:
It looks rather red and swollen and can be quite sore
Explanation:
Why do I feel vomiting when the weather is hot
In terms of ethnicity, the __________ ideal has made its way around the globe and questioned the value of anything different.
A.
Hispanic
B.
German
C.
eastern
D.
westernized
Answer:
A
Explanation:
i am on the test
what will you do if you have to stay amongst common cold patients
Answer:
Stay at home while you are sick
Explanation:
:)
in which situation is the sympathetic nervous system most likely to be active?
Answer:
You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.
Explanation:
The sympathetic nervous system is responsible for the body becoming active and consuming energy. It controls our fight-or-flight response. The parasympathetic nervous system helps to calm the body and preserve energy. It controls how we behave when we need to rest and digest.
What is the function of sympathetic nervous system?The most well-known function of the sympathetic nervous system is your capacity to respond to risky or stressful situations.
When this happens, your sympathetic nervous system kicks in to help you escape danger by increasing your heart rate, pumping more blood to areas of your body that need it, and other responses.
Therefore, You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.
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Which positive lifestyle choice can reduce the risk of developing noncommunicable diseases?
Please Help Quick ASAp Hurry
Match the example to the type of equipment category it fits best in.
A Gym bag, workout clothes, hygiene essentials, proper shoes, water, iPod.
B Hockey Stick Baseball Glove. Basketball. Pads. Helmet. GoaL
C Bench Press, Free Weights, Treadmill, Stationary Bike
1. Fitness Equipment
2. Specialized Equipment.
3. Personal kit
excess intake of zinc supplements can reduce absorption of
Answer:
C. Copper
Explanation:
I hope this helped!
Man are the conserver and destroyer of nature
Answer:
True
Explanation:
they are the ones that kill nature to make products
Answer:
man are both some think and try to conserve about nature while other use it to destroy and make profit but they do not try to restore it .humans greediness and are selfish
Explanation:
thanks for the points
(03.03 MC)You just saw a commercial in which your favorite video game character climbs to the top of a mountain, fights a monster, and then picks up a candy bar. The character, in between bites, says, "Feel as strong as a hero with every bite!" What technique has the advertising company used to persuade you to buy the candy bar? Scientific evidence Bandwagon Glittering generalities Testimonials
Answer:
Glittering generalities.
Explanation:
I hope this helps!
which group is public health designed to protect and improve the health of?
The science of safeguarding and enhancing the health of individuals and their communities is known as public health.
What is safeguarding?Safeguarding is defined as the course of action followed to advance children's welfare and safeguard them against danger. In the United Kingdom and Ireland, the term "safeguarding" is used to describe actions taken to safeguard people's health, well-being, and human rights. This allows people, particularly children, young people, and vulnerable adults, to live without fear of abuse, harm, or neglect.
A public health official's mission is to create efficient safety regulations. Public is more broad and community is more concentrated. In order to ensure the health of the entire population, public health places a special emphasis on groups that are more likely to suffer from ill health, such as vulnerable populations.
Thus, the science of safeguarding and enhancing the health of individuals and their communities is known as public health.
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What type of degree do you need to be a teacher?
master’s
bachelor’s
doctoral
associate’s
Answer: Bachelors
Explanation: Especially in New York
Answer:
Doctoral
Explanation:
The degree you need to be a lawyer is doctoral
how to get rid of restless leg syndrome while pregnant?
Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
(For tennis)Two important things to remember about your stroke are (Check all that apply)
A.you must keep your eyes on the ball
B.you must always use the same stroke
C.you must take your time in deciding the stroke to use.
D.you must work for accuracy rather than speed.
Answer:
Explanation:
a and d
Define reproductive health? What are it's purposes?
Reproductive health impiles that people are able to have a satisfying and safe sex life and that they have capability to reproduce and the freedom to decide if, when and how often to do so.
After a suspected concussion, how long should one wait to take the impact test?
Answer:
Atleast 30 minutes
Explanation:
What strategy helps prevent diabetes? 20 points
Question 4 options:
maintaining a healthy weight
avoiding exposure to chemicals
drinking lots of water
frequent checkups
Answer:
A. , maintaining a healthy weight
Explanation:
Answer:
a) Maintaining a healthy weight
Explanation:
Maintaining a healthy weight is the strategy that helps to prevent diabetes.
Losing weight reduces the risk of diabetes. Hence, option (a) is correct answer.
iron needs can be difficult to meet even with omnivorous dietary patterns. plant or ______ sources of iron are not as well absorbed as animal or ______ sources, but foods with ______ can boost absorption of nonheme iron.
Answer:
nonheme; heme; vitamin C
Explanation:
I hope this helped!
What is the most and least effective type of scheduling in a medical office?
helppp
Answer:
The most common type of appointment scheduling in a medical office are: Open office hours – This type of scheduling involves no fixed or previous bookings and the office keeps itself open during the working hours
a physically active lifestyle may reduce the risk of:
Chronic disorders such as coronary heart disease, osteoporosis depression, and obesity, amongst others can be reduced.
Why is active lifestyle important?Physical activities can efficiently reduce the risk of diseases because they increase metabolic activity, thereby boosting the immune system and regeneration of healthy cells in all parts of the body.
Therefore, with this data, we can see that physical activities may reduce the risk of diseases because they are associated with a higher metabolic function and enhanced abilities of the body to face disease conditions such as osteoporosis.
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What are the causes when a pinched nerve is located in your lower back?
Answer:
A herniated disc is a typical cause of a pinched nerve in the lower back. This issue can occur as a result of age, a vertebral deformity, or wear and strain. As you become older, the padding between your spine thins down and might leak, causing nerve discomfort.
Explanation:
You should be worried about the safety of a healthcare product if you see which of the following claims made?Doing sit-ups will not reduce belly fat because __________.
Answer:
Doing sit-ups will not reduce belly fat because sit ups do not burn enough fat fat to reduce the appearance of belly fat.
Explanation:
how long does pain last after wisdom teeth removal
Answer:
The pain should last about 3-4 days after extraction.
Explanation:
Hope this helps!
Which steps are most appropriate for Lorena to take when handling her discussion? Check all that apply.
sticking with a decision to avoid risky behavior
having a discussion during a sexual situation
avoiding distractions during a discussion
communicating clearly and simply
being prepared to repeat her message
Being prepared to repeat her message. Avoiding Distractions.
Communicating clearly and simply.
Last, but not least, having said discussion in a sexual situation. Obviously.[Just kidding.] (Why did they even make that an option? Makes no sense.)
Answer:
A,C,D & E
Explanation:
I just did it.
which body plane divides the body into the top and bottom halves?
Answer: Axial Plane (Transverse Plane) - A horizontal plane; divides the body or any of its parts into upper and lower parts.
What begins when the exercise intensity demands ATP production at a higher rate than the energy systems can supply it? A. Lactic acid B. Muscle fatigue C. The ATP-PC system D. VO2 max
Answer:
lactic acid systems because it can be broken down without oxygen
When the exercise intensity demands ATP production at a higher rate than the energy systems can supply it, lactic acid is produced, which is present in Option A because the lactic acid causes muscle fatigue.
What is the reason behind the muscle cramp?The muscle cramp is seen when the muscle is not able to relax and contract easily as a result of the permanent contraction for a shorter period of time, and this leads to pain in the muscle. This is due to the lactic acid fermentation in the muscle and when the exercise is done and the body is not able to get oxygen to the muscle, the muscle undergoes lactic acid fermentation for ATP production.
Hence, when the exercise intensity demands ATP production at a higher rate than the energy systems can supply it, lactic acid is produced, which is present in Option A because the lactic acid causes muscle fatigue.
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