What are the steps of fitness planning?
Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Fitness planning involves several steps to help individuals set goals such as Defining Goals, Assess Current Fitness Level, Set SMART Goals, Plan Exercise Routine, Create a Schedule,Address Nutrition, and lastly Track Progress.
Fitness planning is a personalized process, and it's essential to listen to body, respect limits, and seek guidance from professionals when necessary.
Define Goals: Start by clarifying fitness goals. Whether it's losing weight, building muscle, improving endurance, or enhancing overall health, clearly define what you want to achieve.Assess Current Fitness Level: Evaluate your current fitness level to determine your starting point. Set SMART Goals: Set specific, measurable, attainable, relevant, and time-bound (SMART) goals.Plan Exercise Routine: Develop an exercise plan that aligns with your goals. Consider including various components of fitness, such as cardiovascular exercise, strength training, flexibility exercises, and balance training. Create a Schedule: Determine a realistic schedule for your workouts. Consider daily routine, commitments, and available time slots. Address Nutrition: Proper nutrition is vital for supporting your fitness goals. Evaluate dietary habits and make necessary adjustments. Track Progress: Keep track of workouts, measurements, and achievements. This could involve using a fitness journal, smartphone apps, or wearable fitness trackers.Thus, fitness planning entails a number of stages to assist people in setting objectives, including defining goals, assessing one's current level of fitness, setting SMART goals, organising one's exercise routine, creating a schedule, addressing nutrition, and tracking one's progress.
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Which of the following is NOT true about alcohol and sexual activity?
A.
Drinking alcohol may cause people to have sex with multiple or unknown partners.
B.
Drinking alcohol may lead to risky sexual behaviors, such as unprotected sex.
C.
Drinking alcohol may lead to enhanced sensitivity while engaging in sexual activity.
D.
Drinking alcohol increases the likelihood of engaging in sexual activity
Answer:
A?
Explanation:
Answer:
c
Explanation:
got it right on edge
If you have integrity, then you are __________. A. trustworthy B. honest C. reliable D. all of the above Please select the best answer from the choices provided. A B C D
Answer:
could be D but the definition is the quality of being honest and having strong moral principles; moral uprightness in the dictionary
Explanation:
who wants brainlyest
Answer:
"Brainiest"
Me pwease. இдஇ
I'll give you a doggo... ᶘᵒᴥᵒᶅ
| (• ◡•)| (❍ᴥ❍Ʋ)
Explanation:
A pharmacy technician told a patient to call 1-800-MEDICARE. Which most likely describes why the pharmacy technician would tell a patient to call Medicare?
The patient needs to determine if they have Medicare Part D.
The patient has questions the pharmacy technician cannot answer.
The patient needs further help paying for prescriptions.
The patient needs to set up a Medigap payment plan to ensure they are covered.
Answer:
b. the patient has questions the pharmacy technician cannot answer.
Explanation:
i got it wrong and it showed me the right answer :')
assignment plz do it trust me i mad it fun on class kick
code is MND 94J
Answer:
um no
Explanation:
Can someone please help me?
Answer:
d
Explanation:
the last one. ........
Why do toddlers have difficulty concentrating on one thing at a time
Answer:
they get distracted to easily
Explanation:
In martial art movies, it has been known that a martial artist karate chops an enemy's neck and they pass out. What is the name of this move? What does this move disrupt in a persons body that causes them to pass out?
Answer:
it disrupts a pressure point that make a person pass out
Explanation:
i can't think of a movie name btw
Answer:
It's called a carotid punch
It's important to consider all possible consequences as we make decisions daily.
Please select the best answer from the choices provided.
Т
F
Answer:
True
Explanation:
___ is an STD witch has no know cur. herpes,syphilis, gonorrhea, chilamydia
Answer:
Herpes is correct.
Explanation:
Let me know if that is incorrect. Can i have Brainiest?
Answer: herpes
Explanation:
syphilis, as well as chlamydia, indeed has a cure, but herpes indeed does not
Question #5
Dropdown
Choose the option that best matches the description given.
A facility's
v should be well-lit and regularly monitored for trash.
Cooler
offices
Questio
Dropdown exterior
trash bins
Answer:
The answer would be exterior
What are natural fibers
Answer:
Natural fibers or natural fibres are fibers that are produced by plants, animals, and geological processes. They can be used as a component of composite materials, where the orientation of fibers impacts the properties. Natural fibers can also be matted into sheets to make paper or felt.
Choosing white over whole wheat with bread, tortilla, and rice is a healthier choice? *
5 points
True
False
4. What ingredient has been used as a food preservative but too much is not healthy? *
5 points
Calcium
Sodium
Cholesterol
Homemade cookies are healthier than store bought cookies. *
5 points
True
False
7. For healthier popcorn, I should cook it with butter instead of olive oil. *
5 points
True
False
please help brAinliest
Answer:
bread/ tortilla- false
preservatives- Sodium
cookies- True
popcorn- false
Explanation:
bread, wheat has more fiber and more nutrients
salt (sodium) is what people used to preserve meat before fridges were made
theres less saturated fats and unknown preservatives in homemade cookies
olive oil has less saturated fats than butter making it healthier
hope this helps!
please mark brainliest if correct!
Answer:
1. True
2. Cholesterol
3. False
4. False
Explanation:
hope this helped
What is the food plate?
A) A guide for healthy eating
B) A special food test
C) A type of recipe
D) No answer text provided.
Answer: D i dont see the right answer so it is D
Explanation:
anyone can complete this for me: A.ginger B.mint C.aleo Vera D.gingko E.garli F.lemon
1 Chinese sailor chewed on this to avoid getting seasick.
2. This is used to help control high blood pressure.
3. the liquid from this plant is often used to treat sunburn.
4. This is gaining popularity as a treatment to fight memory loss.
Answer:
4
Explanation:
I dont know 6x 6 to make it to me co leader of my life in a world where is my life and my clans tagged in my own app and 7/2 years and I
Drinking water that is contaminated by bacteria or chemicals can cause
sickness or illness
good health
happiness
Wht does stop think go stand for
Asthma can be treated with antibiotics.
True or False
Answer:
True
Explanation:
Answer:
false. asthma CANNOT be treated with antibiotics
Explanation:
asthma isn't a virus that antibodies can signal the cells to attack.
What are two important criteria for determining your appropriate exercise frequency?
Answer:
Several important factors to consider prior to determining the level of exercise intensity include: the patient's fitness level, presence of medications that may influence heart rate, risk of cardiovascular or orthopedic injury, a patient's preferences for exercise and specific program objectives
Explanation:
Two important criteria for determining your appropriate exercise frequency are Fitness Goals and Physical Condition and Recovery.
Fitness Goals: Your fitness goals play a significant role in determining how often you should exercise. Different goals, such as weight loss, muscle building, cardiovascular endurance, or overall fitness maintenance, require varying exercise frequencies. For example, if your goal is to lose weight, you may need to exercise more frequently than if your goal is to maintain your current fitness level.
Physical Condition and Recovery: Your current physical condition and ability to recover from exercise also influence your exercise frequency. If you are new to exercise or have certain health conditions, you may need to start with a lower frequency and gradually increase as your body adapts and becomes more conditioned. Additionally, your ability to recover from workouts is crucial. If you are feeling overly fatigued or experiencing soreness after each session, it may be a sign that you need more rest between workouts.
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Considering they're usually quite large, what body type do most pro football linemen have?
A) Endomorphic
B) Mesomorphic
C) Ectomorphic
D) Lagomorphic
Answer:
A
Explanation:
I play football 15-19% body fat and yeah hope this helps
In a well-developed paragraph, describe one of the vital signs, what it measured, and normal and abnormal values.
Answer:
Explanation:
Vital signs are a group of the four to six most important medical signs that indicate the status of the body’s vital functions. These measurements are taken to help assess the general physical health of a person, give clues to possible diseases, and show progress toward recovery. The normal ranges for a person’s vital signs vary with age, weight, gender, and overall health.
(For people who need help but can't find it or people who need a break)
This is a sign. You have been over worked. You are obviously stressed out. You need a break. You need help. Just calm down. Relax. Let your shoulders drop. Let your eyes relax and close. Breath. Just breath for a few seconds. Make your self a schedule to do all your work with breaks. You need some breaks. You will never be able to get your assignments done if you don't have enough energy. Now, Ask me your questions. I know its hard not being able to get the right answers from this app. You just need to breathe. Maybe I can answer your questions. Your going to get your assignments done. You going to get passing grades. Your going to be okay. Just ask me your questions
Please only answer if you need help, I don't want answers to he taken away from burnt out kids who need help. Please, You have no questions, Just leave.
Answer:
Amen to that!!!
Answer: Oh my gosh you just made my day 100,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,00,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 times better!!
Explanation: I was getting stressed out with my broken hand and I read this and now I am practically half asleep now... ZZZ...ZZZ...ZZZ...ZZZ...ZZZ...ZZZ
Which of the following is not a hormonal method of birth control? A. cervical cap B.patch C.oral contraceptive D.implant
A.) cervical cap
hope this helps
Answer:
A. Cervical cap
Explanation:
I took this test a while back. I remember picking A and getting it right.
Hope this helps and sorry If it didn't.
A diet high in sodium might increase
Answer:
High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke
Explanation:
What do you think are some personal practices that help to support a drug-free lifestyle?
How would you respond if you found out your friend was taking drugs? For example, would you remain friends? Would you tell his/her parents?
Answer:
Remain friends and try to help him/her
Explanation:
create a short song that we can use while we are washing our hands in order to promote a healthy lifestyle
Twinkle, twinkle little star
Look how clean my two hands are
With soap and water, wash and scrub
Got those germs off, rub-a-dub-dub
Twinkle, twinkle little star
Look how clean my two hands are
Water composes ______% of all muscle tissue and ______% of fatty tissue.
A) 75% and 25%
B) 50% and 20%
C) 100% and 50%
D) 80% and 40%
Answer:
D) 80% and 40%
Explanation:
Answer:
D. 80% and 40%
Explanation:
hope it was helpful for you
please follow me
Answer for 30 points
Answer:
okay
Explanation:
Which of these problems can be best solved through community action?
Answer:
?
Explanation: