Answer: I believe its A
Explanation:
Make sure to save Parts 1, 2, 3, and 4 as an .rtf file and submit your work in the 04.05 Training Principles Cardio Fitness.
After talking with your Wellness Guide (instructor) about what you’ve learned, submit the 04.05 Discussion-Based Assessment, including the date of your call and a brief list of the topics you covered with your teacher in the student comment section.
Directions for Training Principles-Cardio Fitness Assignment
Purpose: To gain a better understanding of how to apply the principles of training to the development of cardiovascular fitness.
Procedure: Perform the physical activities listed below and complete the questions as directed.
Safety Concerns: Heat exhaustion and stroke are real dangers when performing this type of activity. Walking is the least intense, jogging is moderate intensity, and running is the highest intensity. After the jogging phase, if your heart rate is over 185 beats per minute then rest before attempting the running portion. At no point in this activity should you allow your heart rate to climb over 185 beats per minute. Please remember to drink plenty of water before during and after completing this activity. Avoid performing this activity during the hottest part of the day. Four-hundred-forty yards is equal to ¼ a mile or is one lap around a school track.
Part I: Record heart rate as Heart Beats Per Minute
A. Take pulse for 10 seconds and multiply by 6. ______
B. Walk fast for 440 yards.
C. Take pulse for 10 seconds and multiply by 6. ______
D. Do 3 to 5 minutes of stretching exercises.
E. Take pulse for 10 seconds and multiply by 6. ______
F. Jog slowly for 440 yards.
G. Take pulse for 10 seconds and multiply by 6. ______
H. Do 3 to 5 minutes of stretching exercises.
I. Take pulse for 10 seconds and multiply by 6. ______
J. Run for 440 yards.
K. Take pulse for 10 seconds and multiply by 6. ______
L. Do 3 to 5 minutes of stretching exercises.
M. Record heart rate 5 minutes after running the 440. ______
Part II: Principle of Progression
If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using each of the following? Be specific by using numbers in your answers.
1. (F) frequency variable?
2. (I) intensity variable?
3. (T) time variable?
Part III: Principle of Specificity
What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises such as the one-mile run?
Part IV: Principle of Overload
By increasing your pace (intensity) , you made your heart beat faster and work harder. This is called overload. Increasing the number of days you jog from two days to three days is another way of overloading your body. A third way to overload is to increase the distance covered.
Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to reach each distance?
Hint: As you increase the distance, you also increase the time required to perform the exercise.
Activity: Amount of Time: Distance:
Running ______________ 1 mile
Running ______________ 1.5 miles (1 and ½ miles)
Running ______________ 2 miles
AAnswer:
Explanation:
one issue humanity faces is variable access to food resources based on location and environment. the problem is not that there is not enough food for
One issue humanity faces is variable access to food resources based on location and environment .A shortage of meals can also appear whilst no longer enough meals is produced, such as while crops fail because of drought, pests, or an excessive amount of moisture.
A Hug is likewise one of the Examples of Humanity and Sharing Love. there are numerous examples of humanity and compassion, as we've got examine above, but giving a authentic hug to someone can really be an powerful one. it can trade their mood and uplift them in no time.
Humanity is an critical part of existence which tells that to assist others, attempt to understand other and recognise the human beings problems with our very own eyes and attempt to assist them. showing humanity One don't need to be a rich character, even a negative individual can sow humanity by using helping a person or sharing his or her meals.
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If a person who is physically sick goes to see a medical doctor, a person who has a mental health problem sees a ________________?.
Evaluating. Why might people in the United States have better access to AIDS treatment than people in developing nations?
No eye protection need be worn when working with materials that create splinters or dust. True False
Answer:
False
Explanation:
you must worn an eye glasses or other protective equipment to protect your eyes from any cause of danger.
Judy has been suffering from depression for several years. Medication worked at first, but it has not been effective for the last two years, even though judy has tried several different drugs. Judy is willing to try a different type of biological treatment, but she does not want any part of her brain physically altered. What treatment might her psychiatrist recommend?.
Judy is suffering from depression and she is not responding to the medications and other treatments. So, the treatment her psychiatrist might recommend can be repetitive transcranial magnetic stimulation (rTMS).
What is rTMS?Transcranial magnetic stimulation is a non-invasive form of the brain stimulation during which a changing magnetic field that is used to induce an electric current at a specific area of the brain through electromagnetic induction. An electric pulse generator or stimulator is connected to a magnetic coil connected to the scalp.
During an rTMS session, an electromagnetic coil is placed against the scalp near forehead. The electromagnet painlessly delivers a magnetic pulse which stimulates nerve cells in the region of brain involved in the mood control and depression.
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Returning to a sport after an injure is most dependent upon?
there has been no evidence of community health activities dating back over 1,000 years.
a. true
b. false
Answer:
false
Explanation:
sports are a great example of group physical activity in history
Greg's yogurt has a 25% DV for calcium, therefore, which of the statement is TRUE?
Yogurt contains plenty of calcium.
Yogurt contains significant amounts of protein, calcium, vitamins, living cultures, or probiotics, which help to improve the intestinal flora. These might safeguard teeth, bones, and the digestive system. On the idea of losing weight, low-fat yogurt is often a helpful source of protein. The system may be strengthened by probiotics.
What about calcium?A mineral that is necessary for the health of bones, teeth, and other human parts.The most prevalent mineral in the body is it.A buildup of calcium in bodily tissues, such breast tissue, might indicate an illness.99% of the body's calcium is found within the bones and teeth, which are necessary for humans to develop and maintain healthy bones.In order to keep the brain and other sections of the body communicating properly, it's also essential.It affects the way that muscles move and the way well the heart works.Today, calcium is produced by electrolyzing a fused salt like salt .Elemental calcium quickly develops a gray-white oxide and nitride layer when exposed to air.it's going to be discovered naturally in minerals, rocks, shells, bones, and teeth.Cheese, milk, and other dairy products.Green leafy vegetables, but not spinach, like curly kale and okra (spinach does contain high levels of calcium but the body cannot digest it all) soy beverages with calcium addition.Anything produced with enriched flour, including bread.Dairy products, like milk, yogurt, cheese, and calcium-fortified drinks like almond and soy milk, are the best sources of calcium.Dark-green leafy vegetables, dried peas and beans, fish with bones, and cereals and drinks that are fortified with calcium also contain calcium.Learn more about calcium here:
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What is Introduction
Answer:
Explanation:
An introduction is one of the most important part of the essay. It starts at the begging of an essay and has a thesis. Introduces the reader to the essay or possibly hook them. The intro should have 4-5 sentences. Hope this helps :)
Since the client has a fluid volume deficit, the nurse anticipates a decrease in which vital sign when she changes position?.
Answer: Rationale: Fluid volume deficit often causes orthostatic hypotension and tachycardia.
Explanation:
The nurse typically anticipates a decrease in vital signs when she changes her position is known as the blood pressure.
Which problems have contributed to the deficit of fluid volume?The function of the Kidney naturally decreases with age, resulting in decreased sodium and water retention, as well as decreased potassium excretion. These factors place older patients at risk for fluid volume deficit and electrolyte abnormalities.
According to the context of this question, the deficit in the Fluid volume often stimulates orthostatic hypotension and tachycardia. The assessment findings in a client with a fluid volume deficit include increased respirations and heart rate.
It also involves a decreased central venous pressure (CVP) (normal CVP is between 4 and 11 cm H2O), weight loss, poor skin turgor, dry mucous membranes, decreased urine volume, and increased specific gravity of the urine increased.
Therefore, the nurse typically anticipates a decrease in vital signs when she changes her position is known as blood pressure.
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A nurse has established a nursing diagnosis of ineffective airway clearance. The datum that best supports this diagnosis is that the client
A. Has a respiratory rate of 28 breaths/minute
B. Reports shortness of breath
C. Cannot perform activities of daily living
D. Has wheezes in the right lung lobes
The datum that best supports this diagnosis is that the client has wheezes in the right lung lobes.
The best datum that supports the diagnosis of ineffective airway clearance is wheezing, an accidental lung sound. This nursing diagnosis is also distinguished by a high respiratory rate and a report of dyspnea. They, like inability to perform activities of daily living, could support other nursing diagnoses.
Dyspnea can be caused by diseases of the lungs, heart, vascular system, neuromuscular system, or metabolism. Because shortness of breath can be caused by a variety of medical conditions, determining the precise cause can be difficult. It is a symptom of a variety of conditions affecting the respiratory system.
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Question
A painting crew reported that a job is 35 completed. What fraction of the job remains to be done?
Answer:
3/5 needs to be done
Explanation:
I got this question right.
which g.v. black classification of caries would most likely have a restoration that could be abbreviated mflc on tooth
Class III g.v. black class of caries could maximum in all likelihood have a recovery that would be abbreviated mflc on teeth.
Class III – This sort of hollow space happens for your incisors and canines, however most effective wherein there's no 'angle' to the teeth. They additionally arise most effective at the proximal floor of the the front tooth. Class IV – This shape of hollow space happens at the biting floor of the incisors and canines. Class I restorations repair defects at the occlusal floor of posterior tooth, the occlusal thirds of the facial and lingual floor of molars, and the lingual surfaces of maxillary anterior tooth.
Class II restorations repair defects that have an effect on one or each of the proximal surfaces of posterior tooth Class I: Carious lesions at the Occlusal regions or Buccal regions or Lingual Pits at the teeth floor. Class II: Carious Lesions at the Posterior occlusal and inter-proximal surfaces of the teeth. Class III: Carious Lesions at the Anterior inter-proximal surfaces of the teeth.
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pain that is localized to the lower back and/or lower abdominal quadrants is most suggestive of
Answer: an aortic aneurysm
Explanation:
How is HIV transmitted?
Answer:
HIV is transmitted through blood and genital secretions; moat people get it through sexual contact or sharing needles for illegal IV drug use.
Hope this helps! :3
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High levels of circulating glucocorticoids (GC) activate the?
a) allostatic response
b) HPA (hypothalamic-pituitary-adrenal)
c) homeostatic response
High levels of circulating glucocorticoids (GC) activate the HPA (hypothalamic-pituitary-adrenal).
The hypothalamic-pituitary-adrenal (HPA) axis, an intricate yet robust neuroendocrine mechanism that mediates the effects of stressors by regulating numerous physiological processes such as metabolism, immune responses, and the autonomic nervous system, is a key component of the homeostatic response (ANS). The hypothalamus, anterior and posterior pituitary glands, and adrenal cortex are the three primary components of the HPA axis.
The hypothalamic-pituitary-adrenal (HPA) axis, which regulates stress hormones such as glucocorticoids and, in particular, cortisol, may be involved in this process.
Corticosteroids, which are steroid hormones, are a subclass of glucocorticoids. Glucocorticoids are corticosteroids that bind to the glucocorticoid receptor, which is found in nearly every cell of a vertebrate animal.
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The pegword technique is particularly suitable for use when you need to remember items based on their
order.
importance.
concreteness.
bizarreness.
The pegword mnemonic combines visual and auditory memory into a powerful mnemonic for remembering ordered lists. It provides a method for remembering numbers, nouns, and the numerical order of nouns.
The lists that are filled with:
Vocabulary, Study Keywords, Names, To Do List Items, Historical Dates, Medical Terminology, and anything else that can be organized into a list.
Each pegword system has three simple stages:
1) Configuring and remembering the system.
2) Encoding new data with the system.
3) Recalling the data by activating the system.
There are various types of peg systems available:
1) The Rhyming technique
2) The Meaning technique
3) The Alphabet technique
4) The Look-alike technique
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Stre can negatively impact phyical and mental health. However, no one can avoid it entirely. Why i it important to note the role that tre play on health?
A.
When managed effectively, tre i le harmful.
B.
Many healthy people will have to deal with tre.
C.
Stre often come from exterior factor, o not much can be done.
D.
Many people who think that they are healthy are actually quite treed.
fear of public speaking and fear of giving a class presentation are both examples of phobias.
The fear of public speaking and fear of giving a class presentation are both examples of glossophobia.
What is Phobia?This is referred to as the anxiety disorder which is characterized by extreme fear of something such as heights etc and it varies with the individual being involved.
Glossophobia is a term which affects majority of people and it is characterized by nervousness or fear of someone when speaking in public. This is therefore the reason why the fear of public speaking and fear of giving a class presentation are both examples of glossophobia and is therefore the most appropriate choice.
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dietary habits, influenced by society and personal choices, are developed over a
Dietary habits influenced by society and personal choices are developed over a Lifetime.
During this period, children's food preferences are influenced not only by parental models but also by food availability accessibility, and familiarity. Therefore in order for children to learn to like and make healthy food choices they need to experience those foods early and actively. Diet is the most important predictor of health outcomes in the modern world.
A major predictor of early mortality and the only major predictor of the overall risk of chronic disease. Conversely, overall diet quality is the only major predictor of longevity and vitality. A disaccharide consisting of a glucose molecule and a fructose molecule linked together. Also called table sugar. A chemical bond between two monosaccharides that cannot be broken by human intestinal enzymes.
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which of the following best explains why 4-year-old tanisha might knock over a tower of blocks she is building and start again?
She tries too hard to place every block perfectly and that is the reason Tanisha might knock over a tower of blocks she is building and start again.
What are the benefits of playing building blocks?
There are many benefits from building with wooden building blocks or plastic building blocks including:
1. Enhances cognitive function by fostering sustained focus and problem-solving and enables imaginative play and creative development
2. Allows for self-expression through the construction of anything desired
3. Promotes self-worth by enabling the realization of ideas;
4. Promotes social and emotional development through sharing, teamwork, and developing self-sufficiency.
5.All-around mental and physical growth, including in math, problem-solving, motor skills, and other areas!
Therefore children tend to knock over a tower of blocks they build and start again for the sake of perfection.
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Community hospitals in mississippi can video conference with the specialists at the university of mississippi medical center thus lowering health care delivery costs and increasing the quality of medical care. This system mirrors that of the indian health care delivery system for reaching rural areas. This is an example of.
This is an example of reverse innovation?
What is reverse innovation?
Vijay Govindarajan invented the phrase "reverse innovation" to describe the phenomena of goods and services being produced in emerging countries (such as India) and then exported with a few "tweaks" to mature markets such as Europe and the United States.
The reverse innovation process begins by concentrating on low-cost product demands and requirements in nations such as India. Once items are produced for these countries, they are marketed at low costs elsewhere, even in the West, creating new markets and uses for these inventions.
Typically, corporations begin their globalisation efforts by deleting expensive features from their established product and attempting to sell these de-featured items in the developing world. Unfortunately, this technique is not particularly competitive and targets primarily the most affluent elements of society in these emerging countries. Reverse innovation, on the other hand, results in items that are made locally in developing nations, tested in local markets, and, if successful, updated for sale and delivery in the developed world.
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The stages of grief are not
or sequential.
New friends? Also points!!!
Answer: New friends are great to have because you can learn about them and If you found the right friends you might be best friends. Mostly there is no such things are right and wrong friends because every person is different and that is why you make new friends is because every person is different and might be the same.
Explanation:
a client prescribed epoetin alfa asks how the medication works. which is the nurse’s best response?
The best response will be it increase cell release to raise levels of hemoglobin and hematocrit.
Human erythropoietin epoetin alfa is created in cell culture utilizing recombinant DNA technology. It was approved by the European Medicines Agency on August 28, 2007, and it is used to treat anemia, which is frequently brought on by chronic renal failure and cancer treatment. It stimulates erythropoiesis (raising red blood cell numbers).
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can stress permanently damage your heart
if the stress is to great you can get heart disease so really it depends on the amount of stress.
Stress my lead to increase in inflammation in the body. This links to things that can cause your heart harm, like high BP and low HDL cholesterol. Chronic stress is something that may lead to increased cardiovascular events.
How does stress increase blood pressure?
Our bodies produce a bunch of hormones when we get stressed. These hormones cause a temporary increase in blood pressure, caused due to faster beating of the heart and narrowing of blood vessels.
There is no proper proof that stress is the reason for long term high BP. But unhealthily reacting to stress does increase the risk of high blood pressure, heart attacks, etc.
Therefore, stress doesn’t necessarily permanently damage the heart. But it can leave harmful effects like high blood pressure.
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children use unrealistic positive overestimations because of which of the following? (select all that apply)
(A). Children cannot tell the difference between an ideal self and a real self. (C). They have difficulty differentiating their desired and actual competence. (D). They rarely engage in social comparison at this point.
Identity formation is crucial for teenagers. One of the most important responsibilities of adolescence is the creation of a secure and self-assured identity. The adolescent years are typically when someone starts to consider how their identity may affect their life and future. As a result, many teenagers have tremendous self-consciousness about who they are and how others see them, which can lead to a stage of self-discovery and experimentation.
Some teenagers are able to learn how to maturely and in line with their age as they develop and discover who they are. Other teenagers, on the other hand, participate in dangerous and promiscuous activities during this period of identity construction, which may have a negative and long-lasting impact on their life. Parents of troublesome teenagers may have serious concerns if their children engage in destructive and improper behavior. However, it's crucial for parents of disturbed teenagers to keep in mind that, with the right care, all teenagers may regain their health and happiness. A reputable adventure therapy program teaches teenagers healthy thought and behavior patterns that can replace risky and harmful behaviors with empowering and wholesome relationships and a stronger sense of self.
The complete question is:
Do children use unrealistic positive overestimations because of which of the following? (select all that apply)
(A). Children cannot tell the difference between an ideal self and a real self.
(B). Distinguish themselves from others through many physical and material attributes
(C). They have difficulty differentiating their desired and actual competence.
(D). They rarely engage in social comparison at this point.
(E). Most young children conceive the self as part of the body.
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What is the California individual shared responsibility penalty?
Answer:
equal to the lesser of either (1) the sum of the monthly penalty amounts determined under subdivision
Explanation:
Hope this helps!
Individual Shared Responsibility Penalty in California is either 2.5% of gross household income above California's filing level or a flat penalty per family member.
What is individual shared responsibility penalty?
Under the ACA, the government, insurance companies, businesses, and individuals are all responsible for ensuring that health care is accessible and affordable. Individuals' roles in this are outlined in the provision for individual shared responsibility. In summary, it states that you must have basic health insurance, obtain an exemption, or pay a penalty. The penalty is referred to in the legislation as a "shared responsibility payment," and the Supreme Court has held that it is a federal tax.
California's new Minimum Essential Coverage Individual Mandate (Ch. 38, Stats. 2019), also known as the individual health care mandate, requires all California residents to carry health insurance beginning January 1, 2020.
California residents who do not have coverage for themselves and their families in 2020 and do not otherwise qualify for an exemption will be subject to an Individual Shared Responsibility Penalty when they submit their 2020 California income tax returns in 2021, according to the new law. The penalty is determined monthly and is dependent on various factors, including an individual's age and the gross income of the household. Each individual who does not have coverage or an exemption is subject to the penalty.
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Which form of the sun's electromagnetic radiation can affect you the most visibly?
Answer:
UV light
Explanation: