THIS IS FOR DANCE IT IS STILL MY CLASS THERE IS JUST NO OPTION FOR IT
What are some stretches you can do to increase flexibility in your legs?

Answers

Answer 1

Answer:

Do the standing Hamstring Stretch

Explanation:

Trust me! It really works if we do this everyday! Stand straight and reach for your toes by bending down. But do NOT bend your knees. This will stretch your hamstring. I do it for about 4 minutes everyday twice. It should help!


Related Questions

When you close your eyes, what do you see? Can you visualize any images? Or see nothing at all?

Before closing your eyes, read this:

Step one: close your eyes and try to picture an apple. Anywhere, any color, just an apple.

Step two: Maybe the apple changes color. Can you make it do that?

Step three: Can you change the setting of the area it is in?

Step three: open your eyes. Did you kinda see it, see nothing, or see it so well you felt like you could reach out and touch it?



Do it before you continue reading.



I didn't. I saw nothing at all. Just black. Darkness. Nothingness. I know what things are supposed to look like, but I can't visualize it in my head.

But the thing is, when I close and rub my eyes really hard, I can see strange things and most of the time, it's like I'm in space. A black sky with white sparkles all around. Except I'm in a tunnel and every second I stay like that I get closer and closer until it's just that black sparkly sky.

What's wrong with me...?

Answers

Ya good???????????????????

List and briefly describe the three ways that your body composition can affect your fitness

Answers

Answer: Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.

Explanation:

helpsssss
s
s
s

s
s
s
s
s
s
s
s

Answers

Answer:

C an increased amount of sunlight exposure

Explanation:

When temperatures are high and it is warm or hot, the plant loses more water through transpiration causing the plant to wilt if the water needs are higher than what is available.

Answer:C

Explanation:

HELPPP I NEED HELP
1) Identify and explain ways families can have a positive influence on teen's decisions about alcohol use.

2) What are 2 effective refusal strategies for avoiding the use of alcohol.

3) What are the depressant effect of alcohol? How might alcohol affect your ability to make healthful decisions?

4) Why would refusing alcohol help you avoid unsafe situations such as sexual assault and violence? In what ways will you also be avoiding the risk of exposure to STDs?

Answers

1. Letting them know they matter. Talking to them whenever they feel comfortable and let them know that you care, this will make the teen less “addicted” to alcohol.

4. When you are under the influence, you are not aware of anything, especially your surroundings. You can be used by other people since you do not “feel” anything. You also don’t know who you are taking/doing sexual activity with.

List three facts that you learned about the history of swimming. Were any of
these surprising to you? Why or why not? (5 points)

Answers

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904. In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. Women’s swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men’s and women’s programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men

Is it easy or difficult for you to throw a football? (Take your time please and thank you)

Answers

Answer:

It depends on the type of football, and the climate in where you throw it in

What are the 3 health skills that deals with communication?

Answers

Interpersonal communication, refusal skills, and conflict resolution.

Songs that have to do with using social status (preferably a well known song or popular song)

Plz plz help I need this for a class soon

Answers

Answer:

you need to calm down- Taylor Swift

Born this way- Lady Gaga

what factors affect the population of a place​

Answers

Ne demek istoyusun anlamadım

Answer:

Population control can be influenced by a variety of factors. Humans can greatly influence the size of animal populations they directly interact with. It is for example relatively common (and sometimes even a legal requirement) to spay or neuter dogs. Spaying – removing the ovaries and uterus of a female animal – medical term = ovariohysterectomy. Neutering - removing the testes of a male animal – medical term = orchiectomy. Various humans activities (e.g. hunting, farming, fishing, industrialization, and urbanization) all impact various animal populations.

Population control may involve culling, translocation, or manipulation of the reproductive capability. The growth of a population may be limited by environmental factors such as food supply or predation. The main biotic factors that affect population growth include:

Food – both the quantity and the quality of food are important. The population growth and decline of species depends on the amount of their food availability. The more available food, the more the population grows to meet it. The less nutritious food, the less fertile a species of reproductive age becomes. Snails, for example, cannot reproduce successfully in an environment low in calcium, no matter how much food there is because they need this mineral for shell growth.Predators – as a prey population becomes larger, it becomes easier for predators to find prey. If the number of predators suddenly falls, the prey species might increase in number extremely quickly.Competitors – other organisms may require the same resources from the environment, and so reduce the growth of a population. For instance, all plants compete for light. Competition for territory and for mates can drastically reduce the growth of individual organisms.Parasites – These may cause disease, and slow down the growth and reproductive rate of organisms within a population.

Important abiotic factors affecting population growth include:

Temperature – Higher temperatures speed up enzyme-catalyzed reactions and increase growth.Oxygen availability – affects the rate of energy production by respiration.Light availability – for photosynthesis. light may also control breeding cycles in animals and plants.Toxins and pollutants – tissue growth can be reduced by the presence of, for example, sulphur dioxide, and reproductive success may be affected by pollutants such as estrogen like substances.

Direct human impacts are not the only ways humans can control animal populations. Often times, humans are indirectly controlling animal populations, in other words, the humans are not aware that their actions are controlling animal populations. For example, new infrastructure and roads can lead to animals being displaced from their natural habitat. Their new habitats that they are forced to move to may not provide the same necessities to them that they require for survival. This will result in a decreasing population as a result of human actions.

What are the costs to society of tobacco use (not to the user of tobacco)? Please discuss at least 2 issues.

Answers

Answer:

second hand smoke and I would say that others might be influenced to try it

Explanation:

Whole
are a
source of fiber as
grains
major
other nutrients.
well as

True or false ?

Answers

what are you trying to say

Answer:

Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium

On an average day, 80% of youth consume a sugary
drink.

Answers

Answer:

Dang I didn't know that!!!!

Explanation:

________________ is a special mix of traits, feelings, attitudes, and habits.

Answers

Answer:

charaization

Explanation:

cause

Which of the following is NOT a type of flexibility exercise?
O static stretching
O ballistic stretching
O body weight exercise
O PNF stretching
O range of motion exercise

Answers

body weight exercise

The following is NOT a type of flexibility exercise:  body weight exercise

Flexibility exercises

These are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Some major flexibility exercises are:

static stretching,dynamic stretching,proprioceptive neuromuscular facilitation (PNF),motion exercise, andballistic stretching

All these stretching and motion exercises help in improving their ability to change, bend, or persuade. Weight exercise causes muscle stiffness and lower flexibility.

Learn more about flexibility:

https://brainly.com/question/2416248

I WILL GIVE BRAINLIEST TO FIRST PERSON TO ANSWER
Interviewee Name:
Age:
Gender:
Job:
Date and Time of interview:
What are some major health concerns that you have?

Are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)?

How do family members influence your health?

If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

What do you think is the biggest health concern facing our country?

What are some things that you do to help monitor your health?

How would you help get the word out about this major health concern?

How do you think the media influences what concerns we have for our health?

What are health concerns that run in your family?

What type of things do you eat to make sure you get the proper vitamins you need?




all you guys need to is answer with your own opinions, I need three more people or more to answer this
yall i need HELLLP

Answers

Answer:

brainliest

99

boy

Cleaning in the workshop

why

no

by giving me medicine

nope I dont

you ask me, who do I ask?

dont know

dont know

no

dont know

dont know

and that’s it

brainliest ok?

Explanation:

Answer:

5.02 Project Milestone One 

Directions:

Interview #1 Name: Chris 

Age: 23 

Gender: male 

Job: Plumbing 

Date and time of interview: 4/12/22 3:40 pm 

What are some major health concerns that you have? Heart disease  

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? Stay at a healthy weight and eat a healthy diet. 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  cdc.gov will help you prevent heart disease. 

What do you think is the biggest health concern facing our country? Heart disease 

What are some things that you do to help monitor your health? Try not to drink too much alcohol or smoke too much because this will damage your heart. 

How do you monitor your food and water intake now? Write a list of your food choices and water. 

How would you help get the word out about this lifestyle change? Speak to someone about how to prevent getting heart disease.  

How do you think the media influences what concerns we have for our health? The media will tell you facts about some health, but it will not be all the information you need for your health. 

Interviewee #2 Name: Jack 

Age: 54 

Gender: Male 

Job: Radio announcer 

Date and time of interview: 8/2/22 at 8 pm 

What are some major health concerns that you have? Cancer 

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? Protect yourself from the sun and avoid risky behaviors. 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  You should go to cancer.net. This will give tips on how to prevent you from getting cancer. 

What do you think is the biggest health concern facing our country? Cancer 

What are some things that you do to help monitor your health? Be more active and protect your skin. 

How do you monitor your food and water intake now? Have a list on the top of your refrigerator so you can remember. 

How would you help get the word out about this lifestyle change? To talk about how to prevent getting cancer. 

How do you think the media influences what concerns we have for our health? The media will tell you facts about some health, but it will not be all the information you need for your health. 

Interviewee #3 Name: John 

Age: 35 

Gender: male 

Job: 

Date and time of interview: 

What are some major health concerns that you have? Smoking cigarettes 

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  You should go to a doctor for information about your health. 

What do you think is the biggest health concern facing our country? Heart disease 

What are some things that you do to help monitor your health? Make an appointment with my doctor weekly 

How do you monitor your food and water intake now? Dail water tracker Reminder, hydro coach, water minder 

How would you help get the word out about this lifestyle change? Talk about how to prevent smoking cigarettes. 

How do you think the media influences what concerns we have for our health? The media will tell you facts about some health, but it will not be all the information you need for your health. 

Interviewee #4 Name: Robert 

Age: 43 

Gender: Male 

Job: Race car driving instructor 

Date and time of interview: 3/5/22 at 12 am 

What are some major health concerns that you have? Overweight and obese 

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? You can prevent obesity by not eating junk food and by eating healthily, like fruits and vegetables. 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  You should go to sparkpeople.com. It is a good site where you lose weight and eat healthily. 

What do you think is the biggest health concern facing our country? Obesity 

What are some things that you do to help monitor your health? Eat healthily on a regular basis 

Explanation:

I got a 100 on the test

Explain the social media shaming trend. What is an example? What is the course of action for parental punishment of these acts?

Answers

And example of social media shaming is being criticized for being over weight or being too thin. or it became a trend to say that women look better without makeup. cyber bullying should be talked in the school and should be suspended. also parents should take the students phone away and when they get it back to have aware of what their child is doing online.

What makes it easy or difficult of football? (Take your time please and thank you)

Answers

Answer: football definitely takes the least amount of skill when compared to baseball/soccer/hockey/basketball. You do need to be athletic and at least 2 of big/fast/strong however. Toughness both mentally and physically is required as well

Explanation:

Unlike when applying for work in other careers dealing with the digestive system, before applying to work in any state, a doctor must first receive
an associate’s degree.
licensing.
training.
a bachelor’s degree.

Answers

Training degree then a bachelors degree

Answer:

Licensing

Explanation:

EDGE 2021

Name 2 Alcohol Treatment/Intervention Resources in our Community

Answers

Answer:

MARR and the addiction center

Explanation:

What is true about strength gains from strength training?
OA.
Some gains in strength are a result of the neurological system.
OB.
All strength gains are a result of increased muscular size.
Oc.
Only people who visibly increase the size of their muscle will improve their strength.
OD. None of the above

Answers

Answer:

A. Some gains in strength gains are a result of the neurological system.

Explanation:

I majored in Health

CAN SOMEONE WHO DOES SCHOOL ON EDG HELP ME PLS ILL GIVE YOU BRAINLIEST

Answers

Answer:

Try googling and checking the website ...

Explanation:

Many sports rely on a similar combination of skills and fitness components. Which skills and fitness components are helpful when playing basketball, soccer, and floor hockey? А agility, balance, and muscle strength B agility, flexibility, and muscle endurance с C speed, agility, and cardiorespiratory endurance D speed, muscle endurance, and muscle strength ©2021 Illuminate Education Inc.​

Answers

D for sure ! Hope this helps

The skills and fitness components that are helpful when playing basketball, soccer, and floor hockey are speed, muscle endurance, and muscle strength. Thus, the correct option for this question is D.

What are fitness components?

Fitness components may be defined as a systematic process through which an individual may find or identify certain parts of their fitness including breathing and blood flow. The components of fitness are as follows:

Body composition.Flexibility.Muscular strength.Cardiorespiratory endurance.Muscular endurance.

When we talk about sports like soccer, floor hockey, basketball, etc. we must need muscular strength and muscular endurance along with good speed to defeat the opposition. This is because these components are weapons through which one should prefer over their competitors.

Therefore, speed, muscle endurance, and muscle strength are some of the skills and fitness components that are helpful when playing basketball, soccer, and floor hockey. Thus, the correct option for this question is D.

To learn more about Fitness components, refer to the link:

https://brainly.com/question/1566360

#SPJ6

Where are the lungs in the respiratory system?

A
B
C
D

Answers

Answer: A

(The arrows are pointing towards the left and right lung, it's quite obvious.)                      

                                                 

Answer:The answer is A

Explanation:

PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!

Answers

Answer:

I think children should lift weights cause they will be healthy and lose weight as long as getting stronger

Team sports help children and teenagers in so many ways. Young athletes get regular exercise. They also learn self-control and how to work on a team. But sports may make parents and children feel pressure to be more competitive.

This is why child athletes are being pushed to add strength training to their workouts. Before a child begins strength training, parents should know all the benefits and risks.

“Strength training offers young athletes a lot of benefits, but it must be done correctly and safely,” says Jeffrey Nepple, MD, Washington University pediatric orthopedic surgeon and sports medicine physician at St. Louis Children’s Hospital. “Growing children should not lift weights with the goal of lifting as much as they can. It’s safer for them to start with lighter weights and do many repetitions of an exercise.”

There have been some concerns that strength training is not good for children who have not entered puberty. Studies have suggested that weight training might harm a child’s growth, lead to injuries or not increase muscle strength. But Dr. Nepple says parents should not worry. Lifting weights can help kids as young as 7 years old.

will give brainly
Which of the following is NOT one of the most common methods of assessing a person's body fat percentage and lean mass?


Group of answer choices

Body mass index

Skinfold thickness measurements

Hydrostatic weighing

Hydrometer measurements

Bioelectrical impedance

Underwater weighing

Answers

Answer:

the last one, Underwater weighing

which of these suggestions would not help you when setting goal?
a. making your goal very general
b. making it similar to your other goals
c. make sure it’s satisfying
d. find out if adults support you

Answers

i think it’s d bc why would you be doing a goal of all you care about it if a adult supports you

How does resistance training prevent osteoporosis?​

Answers

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

Answer:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimizes the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

Explanation:

Hope this helps

How to handle knife and other sharp utensils?​

Answers

Make sure the knives or other utensils are sharp enough to cut your meat or vegetables. Make sure you keep hands away from the bottom edges of the utensils blades. Also, make sure you can focus both your hands and your fingers in order to prohibit cutting yourself from the blades. Keep your eyes on the item your cutting in order not to cut yourself.

Sharp objects such as knife are found to cause major injuries and there are certain safety guidelines which should be followed while working with these sharp objects.

How to handle sharp objects?

Sharp objects can be defined as the items which were not hollow-bore needles, that may cause lacerations or puncture wounds in the body. Workers have found to report the sharp object injuries which were interviewed to determine what items are the main cause of injury and the circumstances of these injuries.

The safety guidelines while working with sharp objects include keeping the fingertips curled under the hand which is holding the food. Point the blade away from the body when cutting, washing, or drying a knife or other sharp object. Always use a cutting board. Secure the cutting board with a damp paper towel or the non-slip mat.

Learn more about Sharp objects here:

https://brainly.com/question/21894972

#SPJ2

WHY is self-help care and coping strategies important to utilize in your mental/emotional health triangle?

Answers

Explanation:

It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.self-help makes you mentally, physically and emotionally strong for that to look for yourself for future grievances or unwanted events it helps you to care and protect your mentallity.

It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

you are going to think about an event or situation in your life that could be considered or classified as part of the dramatic genre.
(A moment of drama, comedy or tragedy that you have experienced)

Answers

Answer:

the 14 years iv been alive

Explanation: ngl ethier

Other Questions
Winter Break 2020 was one of the ____________________ Winter Break I have ever experienced PLZZ GIVE ME A SENTENCE PLZZ PLEASE HELP ME WITH THIS QUESTION!!!! Which of the following is the best example of social responsibility?voting supporting a candidate carrying a U.S. passport recycling LITERARY ANALYSIS: From both the stage directions and the dialogue in Twelve Angry Men, what do you know about the case and about the 3rd, 7th, and 8th Jurors? How do you know it? Finally, how does making the characters into numbers rather than names affect the drama? How do you retain the differences among the characters and their points of view? Help me out i need help D'marjay is going to flip a coin 4 times. What is the fractional probability that it will be two heads and two tails (in any order)? ( WORLD HISTORY )India's current religious traditions originated from which ancient civilization?HarappanHebrewAryanChinese The author's purpose in this excerpt is to Please answer will give brainliest to the best answer please make sure to explain! I have a dream speech review. what number has a value between -5 and -4 A biologist examines a single-celled organism isolated from a hot spring. The organism is a photosynthetic halophile that uses the pigment bacteriorhodopsin. In which kingdom should the biologist classify the organism?A. ProtistaB. BacteriaC. FungiD. Archaea The Richardson family is out to dinner at their favorite restaurant. The bill comes to $28.85. How much money should they leave for the bill and a 20% tip? What are the two most important things that you must have in order to become an entrepreneur? A. Education and funding B. Speaking skills and listening skills C. A business idea and passion D. Experience and employees Is sand called sand because its in between the sea and the land?I'm asking the questions that need to be asked people! :'D If youre driving a car and know theres a motorcyclist around you, you should______. A. not change your driving B. check your blind spots frequently C. remind them to wear a helmet D. make wider turns than normal PLEASE HURRY AND ANSWER WILL MARK BRAINIEST WHEN I CAN!!!!! Which of the following reactions produces the oxygen released by photosynthesis? Can someone help me pleas Find the value of x in rectangle BCDE.Find Value of x.