Side lunge stretch, butterfly stretch, calf stretch, glute bridge, standing quad stretch, chest and shoulder stretch, cobra stretch, and standing hip flexor stretch are 8 stretches for flexibility.
What is the best way to do stretching for flexibility?Consistency is the key to achieving any goal, therefore we should do stretching and work out regularly and consistently for good results.
The number of repetitions for each stretch should be at least 10, and each stretch should be held for 30 seconds.
Thus, for good and effective results, flexibility works out should be done 5 days a week.
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. The sweet spot for receiving a volleyball is?
a. The hands b. The elbow c. Between the hands and elbow
Answer:
Between the hands and elbows cause that is where it is most secure
Answer: Ball should come off the same spot on lower forearms
so its c
Explanation:
Which of the following is an EXOGENOUS source of injury to a cell?
A fever
B bacterial toxins.
C ultraviolet radiation.
D genetic malformation
Answer:
C. ultraviolet radiation.
Explanation:
Cell injury occurs when cells undergo specific changes when subjected to an internal factor or an external factor. Such change causes "illness" to the person.
Under "toxic injury," two sources may cause an injury to the cell. These are endogenous and exogenous factors. Endogenous factors originate within the body while the exogenous factors originate from the environment.
Among the choices above, it is only the ultraviolet radiation that is considered an exogenous factor because it originates from outside the person's body. Prolonged exposure to UV light damages the cells which can lead to cancer.
A minor injury is one that __________.
A.
results in long-term health problems
B.
requires halting participation in the activity
C.
injures the head or spine
D.
does not impair athletic performance
How can an adult help a teenager who is shy or feeling rejected?
by giving him or her money
by ignoring him or her
by taking him or her to the movies
by talking to him or her and letting him or her know that things will get better
Answer:
by talking to him or her and letting him or her know that things will get better
Explanation:
Answer:
D) by talking to him or her and letting him or her know that things will get better
Explanation:
YO SOMEONE HELP ME
1. Obtain your maximum heart rate (MHR) 220 by subtracting your age from 220.
2. At what percent of maximum heart rate do you wish to train? The lower limit is 60% for training effect, and the safe upper limit is 90%.
3. Multiply Step 2 times the value of Step 1. HRR X 50% and HRR x 85%
4. A is results lower limit of target heart rate zone for training effect, and B is the safe upper limit.
Answer:1You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
2To be effective, exercise should be at the right intensity (about 60% to 70% of your maximum heart rate) for your age and fitness. In other words, it should not be too easy or too hard. You also must exercise long enough (20 minutes or more in your zone) to burn enough calories to lose weight.
3i dont know about this one
4It is possible to exceed the upper limit of your zone without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack. What it may do, though, is leave you with a musculoskeletal injury. Exercising above 85% of your target heart rate could bring you sore joints and muscles.
Explanation:
Why might an advance directive be used?
1. to force a patient to follow the doctor's request
2. to force a patient to follow the patient's family's requests
3. to force a doctor to follow the patient's family's requests
4. to force doctors to follow the patient's request
Answer:
#4
Explanation:
Advanced directive puts the patients wishes in writing for family and doctors
Answer:
d. to force doctors to follow the patient’s request
Explanation:
Nisha secured 73, 86, 78 and 75 marks in four tests. What is the least number
of points she can secure in her next test if she is to have an average of 80?
sind the
Answer:88
Explanation:
Chickenpox is a virus that was common in children, and there are still many cases of the virus each year. Christopher caught chickenpox after spending time with another person that had the virus. The chickenpox represents what link in the chain of transmission in this scenario?
Answer:
mode of transmission
Explanation:
Answer:
suspectible host
Explanation:
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
Cardiovascular fitness
Muscular Strength
Speed
Muscular Endurance
Which of the following does long-distance running raise in the body?
A) VO2 max level
B) Blood sugar level
C) Blood pressure
D) LDL cholesterol
Why is it important to Execute exercise programs with safety and effectiveness?
Answer:
we need to take the safety measures with effectivenes just because we dont know whats will be going on in our future i mean on that time anything can happen there we can get hurt while practising so that if we apply safety then we will be save from accident
Explanation:
i think this could help you thank me and tick me brainliest if this ans satisfied you thanks will meet soon...... in anotherqsn :)
the PowerPoint I already posted it check it out and let me know the answer to this pls I'll be brainlisting
Answer:
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Explanation:
Sometimes young adults may want to experience physical intimacy and the lack of knowledge may result in
what is a barrier to physical activity
A. fear of injury
B.lack of support
C. laco of confidence
D.all of the above
Lack of enjoyment with physical activity, fear of injury, and feelings of self-consciousness or shame when engaging in physical activity are only a few examples of personal issues. Thus, option D is correct.
What is the importance of physical activity?Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.
Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.
Daily exercise helps reduce the risk of diseases like type 2 diabetes, high blood pressure, obesity, and more. Additionally, it aids in maintaining a healthy body weight.
Therefore, fear of injury, lack of confidence and lack of support are the barrier in physical activity.
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how's life peeps hope it's going great:)
do you know any of the health professional mentioned
Answer:
The field includes those who work as a physician,surgeon,physician assistant, nurse,physiotherapist,dentist ,midwife, psychologist, psychiatrist, pharmacist, or who perform services in allied health professions. A health professional may also be a public health or community health practitioner.
Explanation:
Hope this helps you
Crown me as brainliest
Which of the following must be in place for observational learning to occur?
A) Retention and multiple attempts at success
B) Attention to model and motivation to imitate
C) Attention to instructor and making connections
D) Motivation and lack of basic necessities
Answer: B) Attention to model and motivation to imitate
Explanation:
You are quite right, the answer is indeed option B but let me add a bit of an explanation.
Observational learning is a form of learning that involves observing the subject in question with a view to imitate the behavior or characteristics of the subject afterwards. For instance, children learning how to play a certain game by watching others do the same.
For Observational learning to happen however, attention needs to be paid to the subject/ model to properly grasp the behavior of interest. There must also be a motivation to imitate the behavior of interest for the person to even begin to observe the behavior and assimilate it in the first place.
Answer:
B- Attention to model and motivation to imitate
Explanation:
I took the quiz its correct
Does threating to hit someone count as verbal or physical abuse
Answer:
Verbal Abuse
Explanation:
When you threaten someone, you aren't touching the person, so it's verbal abuse not physical. Both are very wrong regardless of what happens.
Answer:
Verbal abuse
Explanation:
Because with the society we live in today, these snowflakes cant handle words, so they had to make a punishment for that.
.
Social influence
Cultural or religious influence
George turned vegan after his favorite
singer became a vegan.
Donna's breakfast always includes fruit
because fruit was part of her breakfast
during childhood.
Tania includes "cold" foods in her diet
when she has an upset stomach
because she believes it will help her
recover faster
Dan buys food from a certain shop
because its products are prepared
using specific practices that his faith
prescribes.
Zara became a vegetarian after reading
an article about the effect of the meat
industry on global warming.
Lin always checks the food labels
while buying food.
What is the primary way in which recycling helps reduce pollution?
A.
It reduces the number of trips a household needs to make to the store by reducing the need to buy new items.
B.
It saves raw materials and conserves natural resources by reducing the need to produce items from new resources.
C.
It saves money that we can invest in the environment because it reduces the number of new items we need.
Answer:
The main way that recycling helps reduce pollution is saving raw materials and conserves natural resources by reducing the need to produce items from new resources (option B).
Explanation:
Recycling is based on saving used products, such as glass, plastic, aluminum or paper with the purpose of reusing them, reducing the manufacture of new containers.
This recycling practice contributes to reduce the pollution that implies disposing of these reusable products, in addition to conserving the raw material.
The other options are not valid because:
A and C. Reducing the number of trips a household needs to make to the store by reducing the need to buy new items or saving money that we can invest in the environment are not practices related to the main objective of recycling.
An emotionally __________
child is able to go forth and explore his or her world with confidence.
Answer:
An emotionally stable child is able to go forth and explore his or her world with confidence.
Explanation:
Hope this helps! :)
Answer:
Secure
Explanation:
Trust me ladies ;)
First-degree burns can be life-threatening.True or False?
False, because first degree burns only affect the epidermis, outer layer of skin. They don’t require medical attention however some may require attention if the burn is large or painful.
Answer: False
Explanation:
Developing 'tolerance' to a certain drug means:
A: The acceptance of addicts in society
B: Needing more of a drug to get the same effect
C: The ability to withstand a drug's side effects
D: Ingesting a drug in larger quantities than is saie
Answer:
D
Explanation:
A persons tolerance goes up the longer they do the drug
Developing tolerance to a certain drug means needing more of a drug to get the same effect
Drug tolerance occurs when a drug does not have the same effect it used to have on a person taking the drug. As a result, the person would have to take more of the drug to get the same effect.
For example, A person takes one pill of a sleep drug and sleeps soundly. If the person develops a tolerance for the drug, the person would need to take more pills.
Drug tolerance occurs as a result of taking the drug too frequently.
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QUESTION 3
11. Health care professionals must know and follow the state laws that set standards for their professions.
True
False
Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided. true or false
Answer:
False
Explanation:
It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.
Answer:
False.
Explanation:
WILL MARK BRAINLIEST! Can someone help me wit des 5 questions?
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1.) Why is a second follow-up HIV blood test done if antibodies are detected in the first test?
A.) to detect the virus
B.) to verify the result
C.) to count T cells
D.) to detect AIDS
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3.) HIV-positive people receive treatments to keep
A.) their viral load as high as possible.
B.) their viral load as low as possible.
C.) their T cell count as low as possible.
D.) their viral load equal to their T cell count.
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4.) Disposing of syringes and needles properly, and wearing gloves when in contact with blood is a __________________
A.) requirement for medical professionals only.
B.) universal precaution.
C.) not necessary.
D.) waste of time.
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5.) HIV infections may cause no symptoms, and be asymptomatic for months or years.
A.) True
B.) False
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6.) The main goal of HIV treatment is to kill all the HIV viruses in the body.
A.) True
B.) False
Answer:
1.) Why is a second follow-up HIV blood test done if antibodies are detected in the first test?
Small chance the patients antibodies will falsely attach to non-HIV proteins during a test.
A.To verify the virus a second more specific test is carried out.
3.) HIV-positive people receive treatments to keep
This is because HIV treatment can reduce the amount of virus [viral load]
B.To keep their viral load as low as possible.
4.) Disposing of syringes and needles properly, and wearing gloves when in contact with blood is a
HIV can be transmitted through contact with bodily fluids.
B.Universal precaution
5.) HIV infections may cause no symptoms, and be asymptomatic for months or years.
Stage 2: The asymptomatic stage In fact, HIV may not cause any other symptoms for up to 10 or even 15 years (depending on age, background and general health).
A.True
6.) The main goal of HIV treatment is to kill all the HIV viruses in the body.
There is no cure/vaccine for HIV yet.The goal of HIV treatment is yo keep the patient alive for as long as possible.
B.False
What is one action a person can take to help ensure his or her ability to participate in physical activity throughout life?
A
Apply sunscreen.
B
Eat a healthy diet.
C
Do unlimited exercise.
D
Use tobacco.
What is your opinion on GMOs and how they are regulated in Canada?
Match these items.
1. maximum number of electrons = 2
2. maximum number of electrons = 6
3. maximum number of electrons = 10
4. maximum number of electrons = 14
f
p
d
s
Answer:
1.=s
2.=p
3.=d
4.=f
Explanation:
What is the meaning of life?
Answer:
hmm... I... think... uh....
Explanation:
Answer:
the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death. The actual meaning of life is to fulfill your purpose in life and accomplish your goals. What I mean by this is, everyone has a purpose, of why they are living. None of us will be here if we all didn't have a purpose.
Explanation:
btw i like ur username uwu