Your blood cholesterol should be reduced. reduce the incidence of certain malignancies as well as type 2 diabetes. your blood pressure will drop. lessen the chance of getting osteoporosis and help to have stronger muscles, bones, and joints.
Why is it vital to increase exercise levels?Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health advantages.
If you increase your activity level to between 7,500 and 10,000 steps, you would be considered moderately active.
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What is the importance of food pyramid essay?
The majority of Americans' health education is greatly influenced by the food pyramid, which was created in the USA. Its purpose is to instruct the general populace in healthy eating habits.
Which food pyramid is in use right now?In 2011, a new food plate called "MyPlate" took the role of the food pyramid. The plate that symbolizes dairy has a smaller circle adjacent to it. Consuming oils in moderation is advised.
What does the name "food pyramid" mean?The USDA established the Nutritional Guidelines Pyramid in 1992, which is a well-known nutrition tool. Its pyramidal design was intended to imply that people should consume more meals from the base of the pyramid and less foods and beverages at the top.
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What is the difference between principle of overload and principle of progression?
Overload is the amount of load or resistance that places a larger stress, or load, on the body than it is used to in order to improve fitness, whereas progression is the method by which an individual should increase the load.
The progression principle states that when your body adjusts to your exercise programme, you must challenge yourself in order to continue experiencing growth. That challenge might be anything from increasing your time, intensity, weight, sets, reps, or anything else.
The second key factor is overload, which means that in order to improve any aspect of physical fitness, the individual must continually increase the demands placed on the corresponding biological systems. Heavier objects, for example, must be raised gradually to increase strength.
The development of a training variable simply involves making training increasingly difficult in some sense, but not always heavy. Progressive overload is a product of prior training in which performance improves as fitness improves.
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Is BMI an accurate measure of health?
Answer:
Body Mass Index (BMI) is a measure of body fat based on an individual's weight and height. It is widely used as an indicator of overall health, but it has its limitations and criticisms in assessing someone's health status.
Explanation:
Body Mass Index (BMI) is a measure of body fat based on an individual's weight and height. It is widely used as an indicator of overall health, but it has its limitations and criticisms in assessing someone's health status.
One of the main criticisms of using BMI as an indicator of health is that it does not take into account an individual's muscle mass, which is denser than fat and can cause a higher BMI reading for athletes or individuals with high muscle mass. This means that someone who is physically fit and has a high muscle mass could be classified as overweight or obese based on their BMI, even though they have a healthy body composition.
Additionally, it does not distinguish between body fat and muscle, which is important because muscle weighs more than fat. So, an individual who is very muscular and lean may be classified as overweight or obese based on their BMI, even though they are actually in good health.
Another limitation of using BMI is that it does not consider an individual's overall health status. A person with a healthy BMI may still have high levels of body fat, heart disease, diabetes, or other health problems. Similarly, an individual with a BMI in the overweight or obese range may still have a healthy body composition and a low risk of health problems.
In conclusion, BMI can be a useful tool for identifying individuals who are at risk for certain health problems, but it should not be used in isolation to assess someone's overall health status. It is important to consider other factors such as body composition, muscle mass, and overall health markers when assessing an individual's health. A more comprehensive approach that includes evaluating body composition, diet, exercise and other medical markers such as blood pressure, cholesterol, glucose and insulin resistance may give a more accurate picture of someone's health status.
s the cultural assumptions and beliefs that express how people see, interpret, and explain their experience
True. Worldview is a collective view of the world that is shared by a group of people and reflects their cultural assumptions and beliefs.
It shapes how people interpret and explain their experiences, and how they make sense of their environment and the world around them.
Worldview expresses the values, attitudes, and norms that guide people’s behaviors and actions. Worldview also helps to define a culture and its boundaries, as it forms a shared understanding of the world and what it means to be a part of a particular group.
It sets the parameters for how people will interact and respond to their environment, and helps to determine what is seen as acceptable behavior.
Worldview is the cultural assumptions and beliefs that express how people see, interpret, and explain their experience True/False
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have been developed to target both the positive symptoms AND the negative symptoms of schizophrenia by targeting both dopamine and serotonin receptors in the brain
One example of a medication used to target the positive and negative symptoms of schizophrenia is paliperidone.
Paliperidone is used to treat symptoms of schizophrenia (a mental disorder that causes disordered or abnormal thinking, loss of interest in life, and strong or inappropriate emotions). Paliperidone belongs to the class of the drugs called atypical antipsychotics. Paliperidone is used to treat symptoms of psychotic (psychiatric) disorders, including schizophrenia. It can also be used alone or in combination with other drugs to treat patients with schizoaffective disorder. This drug should not be used to treat behavioral problems in older people with dementia.
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What is the BMI formula for BMI calculation?
Answer:
The Body Mass Index (BMI) formula is a simple calculation used to estimate an individual's body fat based on their weight and height. The formula for calculating BMI is as follows:
Explanation:
The Body Mass Index (BMI) formula is a simple calculation used to estimate an individual's body fat based on their weight and height. The formula for calculating BMI is as follows:
BMI = weight (kg) / height (m)²
Alternatively, if you have the weight in pounds and height in inches, you can use the formula:
BMI = weight (lbs) / height (inches)² x 703
It's important to keep in mind that the BMI is just a number and it doesn’t give information about the distribution of body fat, muscle mass, and overall health status, that's why it’s important to consider other factors like diet, exercise and overall health markers, such as blood pressure and cholesterol levels, in assessing an individual's health status.
It's important to note that BMI is not a diagnostic tool, it is a screening tool and should not be used as a sole tool to diagnose obesity or underweight status, a more comprehensive approach involving physical examination and other relevant health indicators is needed to get a better understanding of an individual's body weight status.
Which mental characteristic develops over the course of adolescence?
reduced memory skills
improved reasoning skills
weaker decision-making
stronger impulses
[tex]\huge\pmb{\red{A}\pink{N}\orange{S}\blue{W}{E}\purple{R}\purple{→}}[/tex]
---› Improved reasoning skillsExplanation:
Hope it helps you!!What U. S. Entity established guidelines that require certain precautions be taken to prevent the transmission of disease through contact with body fluids?
Precautions are made by the Occupational Safety and Health Administration to avoid disease transmission through contact with bodily fluids.
The Centers for Disease Control (CDC) implemented universal precautions in 1985, mostly in response to a human immunodeficiency virus (HIV) epidemic. Universal precautions are a collection of recommendations designed to avoid the spread of bloodborne diseases through contact with blood as well as other potentially infectious materials (OPIM).
Semen, vaginal fluids, cerebrospinal fluid, synovium, pleural fluid, pericardial fluid, peritoneal fluid, amniotic fluid, saliva throughout dental procedures, any body fluid visibly contaminated with blood, and all body fluids in situations where distinguishing between body fluids is difficult or impossible.
Sputum, faces, sweat, vomit, tears, urine, and nasal secretions are not subject to universal precautions unless they are obviously contaminated with blood, because the transmission of Hepatitis B and HIV is extremely low and non-existent.
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What are 3 changes you can make to become healthier?
Three changes that you can make to become healthier include eating a healthy diet, increasing physical activity, and improving sleep habits.
Three changes that you can make to become healthier include:
Eating a healthy diet: Incorporating more fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet and reducing your intake of processed foods, saturated fats, and added sugars.Increasing physical activity: Incorporating regular exercise such as walking, cycling, or going to the gym into your daily routine.Improving sleep habits: Aiming for 7-9 hours of good quality sleep every night and maintaining a consistent sleep schedule.To learn more about lifestyle habits at
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What happens to your body after a heat stroke?
Heatstroke, a cascading series of biological failures, can induce dizziness, nausea, disorientation, and cell death. If the body temperature is not immediately reduced, the brain and neurological system may suffer long-term harm.
Heat stroke is the most deadly heat-related illness. It happens when the body's temperature can no longer be controlled: the body's temperature rises fast, perspiration stops, and the body is unable to cool down. Heat stroke causes the body temperature to swiftly rise to 106°F or higher.
Heat stroke is induced by high outdoor temperatures and/or physical exertion. It usually occurs as a result of unavoidable prolonged exposure to extreme ambient or exertional heat. Specific medical illnesses, on the other hand, can increase the risk of heat stroke, and persons, particularly children, with specific genetic predispositions are vulnerable to heatstroke even under mild conditions.
Early indicators of heat stroke include behavioural changes, disorientation, delirium, dizziness, weakness, agitation, combativeness, slurred speech, nausea, and vomiting. Some persons suffering from exertional heatstroke have experienced seizures and sphincter incontinence. A person suffering from exertional heat stroke may also sweat heavily. If treatment is delayed, patients may suffer crucial organ damage, unconsciousness, and even organ failure. If not treated soon and correctly, heatstroke can be fatal.
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What do you call to the adaptations of exercise in the heat and allow the body to better cope with heat stress?
Acclimatization refers to the advantageous physiological changes that emerge as a result of frequent exposure to a hot environment. Increased sweating efficiency, earlier beginning of sweating, increased sweat output, and decreased electrolyte loss in sweat are examples of these physiological adaptations.
Heat acclimatisation is an increase in heat tolerance caused by progressively increasing the intensity or length of work done in a hot environment. The easiest strategy to acclimatise to heat is to progressively increase the effort done in a hot atmosphere over a duration of 1-2 weeks.
Increased perspiration, improved skin blood flow, lower body temperatures, less cardiovascular strain, better fluid balance, changed metabolism, and greater cellular protection are among the changes. Acclimation is the synchronized phenotypic response of an animal to a single stressor in the environment, whereas acclimatisation is the coordinated response to several distinct stressors at the same time (e.g., temperature, humidity, and photoperiod).
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How do you get out of a manipulative controlling friendship knowing you will lose all of your friends?
Answer:
In my opinion, first you have to understand why you joined that friendship in the first moment, in order to try to break that union and find a healthier one.
Take some time to reflect on the real importance of those friends in your daily life.
Maybe then try to start over with that person but make it clear that you have to change your attitude.
Now for the how, you can really walk away from that person, make friends with other people, invite him to a talk to consider your suffering.
What is a condition that is likely to have a clear past history of similar complaints? A. Trauma to the abdomen. B. Ectopic pregnancy. C. Cholecystitis
How do fats and lipids affect the texture of food?
Answer: Fats and oils can alter a food’s appearance by creating a glossy or moist visual texture. The ability of fat to refract light is also responsible for the opaque appearance of milk. Fats also aid in the browning process of many foods.
:)
The risk of dying from extreme obesity is equal to the risk of dying from what?
1 diabetes
2 smoking
3 obesity
4 hypertension
The risk of dying from extreme obesity equals the risk of dying from the disease called diabetes.
Is obesity a risk factor for type 1 or 2 diabetes?Obesity is a major risk factor for the development of type 2 diabetes, but it has never been considered a major complication of type 1 diabetes. In type 1 diabetes, the body completely stops insulin production.
How much does obesity increase the risk of death?Even being moderately overweight (10 to 20 pounds for someone of average height) increases the risk of death, especially in adults ages 30 to 64. Obese individuals (BMI > 30) have a 50-100% increased risk of premature death from all causes, compared with normal weight individuals.
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5. Chen is worried that his friend Leo is drinking alcohol every day after school. What are the
best ways for Chen to offer assistance to Leo? If you were in Leo's situation and were
beginning to worry about your own unhealthy choices, how would you ask someone to
help you? Why would you pick this method?
What are the 3 types of gene mutations explain each?
The three types of gene mutations are point mutations, insertion/deletion mutations, and chromosomal mutations.
There are several types of gene mutations, but the three most common types are:
Point mutations: Point mutations involve the alteration of a single base pair in the DNA sequence. This can result in a change in the amino acid sequence of the protein encoded by the gene, which can have a range of effects depending on the location and nature of the change. Some point mutations may have no effect on the protein's function, while others can cause the protein to be non-functional or to have altered function.Insertion/deletion mutations: These mutations occur when one or more base pairs are added or removed from the DNA sequence. This can disrupt the reading frame of the gene, leading to a frameshift mutation that drastically alters the amino acid sequence of the encoded protein.Chromosomal mutations: Chromosomal mutations involve changes to the structure or number of chromosomes. Examples include deletion of a segment of a chromosome, duplication of a segment of a chromosome, translocation of a segment of a chromosome to a non-homologous chromosome, or inversion of a segment of a chromosome. These mutations can alter the expression or function of multiple genes at once and can have severe effects on the organism.To learn more about gene mutations at
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What is the 6 example of lifestyle?
Examples of lifestyle are eating a healthy diet, regular exercise, getting enough sleep, managing stress, avoiding smoking and limiting alcohol consumption, and practicing good hygiene.
Consuming a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Regular exercise: Engaging in regular physical activity such as going to the gym, playing sports, or going for a walk can help improve overall health and well-being.Getting enough sleep: Aiming for 7-9 hours of good quality sleep every night can help improve physical and mental health.Managing stress: Finding healthy ways to manage stress, such as through meditation, yoga, or exercise, can help improve overall well-being and reduce the risk of stress-related illnesses.Avoiding smoking and limiting alcohol consumption: These habits can significantly reduce the risk of many chronic diseases.Practicing good hygiene: Regularly washing hands, brushing teeth, and taking showers can help prevent the spread of disease and illness.To learn more about lifestyle habits at
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Abdul is helping his grandfather put together a living will. He has downloaded a template of the form and is filling in the information his grandfather gives him. He asks his grandfather if they should direct the doctors to cut off artificial nutrition and hydration. His grandfather agrees since he does not want to be kept alive if he is deemed brain dead. Abdul then asks if his grandfather would like lifesaving efforts such as intubation to help him breathe if he cannot do so on his own. Abdul’s grandfather gets frustrated, wondering why he must make all these choices. What might be the BEST way for Abdul to encourage his grandfather to answer all the questions in his living will?
A.
Abdul should explain that the more specific his grandfather’s living will is, the more likely he will receive the care he would like.
B.
Abdul should say that if his grandfather doesn’t want to make some of these decisions, it’s best not to fill out a living will at all.
C.
Abdul should tell his grandfather that his answers don’t really matter because in the end, the doctors will decide anyway.
D.
Abdul should say that he needs to fill out a form in order to apply for the grandfather’s Medicare
Abdul should explain that the more specific his grandfather's living will is, the more likely he will receive the care he would like.
what is intubation?
It is a process where healthcare provider inserts a tube through a person's mouth or nose, then down into their trachea (airway/windpipe). The tube keeps trachea open so that air can get through. The tube can connect to machine that delivers air or oxygen.
It is procedure that can help save a life when someone can't breathe. A healthcare provider uses a laryngoscope to guide an endotracheal tube (ETT) into mouth or nose, voicebox, then trachea. The tube keeps airway open so air can get to the lungs.
Now, as rule of thumb, a Breathing Tube or an endotracheal tube is usually staying in your loved one's throat or Larynx for up to two weeks at most, unless there are special and rare circumstances.
what is artificial nutrition and hydration?
Artificial nutrition and hydration is given when person is not able to eat or drink by mouth or has disease or condition that affects their ability to absorb nutrients through digestive system.
There are two different types of artificial nutrition: enteral nutrition and parenteral or the intravenous nutrition.
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A nurse is reviewing information about the Health Insurance Portability and Accountability Act (HIPAA) with a newly licensed nurse. Which of the following statements by the newly licensed nurse indicates a need for further teaching?
"Information about a client can be disclosed to family members at any time."
"A client's address would be an example of personally identifiable information."
"HIPAA established regulations of individually identifiable health information in verbal, electronic, or written form."
"HIPAA is a federal law, not a state law."
Nurse is reviewing information about Health Insurance Portability and Accountability Act (HIPAA) with a newly licensed nurse. Statements by newly licensed nurse indicates need for further teaching: "Information about client can be disclosed to family members at any time."
What is Health Insurance Portability and Accountability Act (HIPAA)?The Health Insurance Portability and Accountability Act is United States Act of Congress enacted by 104th United States Congress and signed into law by President Bill Clinton on August 21, 1996
The Health Insurance Portability and Accountability Act of 1996 (HIPAA) is a federal law that required the creation of national standards to protect sensitive patient's health information from being disclosed without the patient's consent.
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the best way to ensure that you meet your nutrient needs without taking a dietary supplement is to______
Answer: The best way to ensure that you meet your nutrient needs without taking a dietary supplement is to eat a varied and balanced diet that includes a wide range of nutrient-dense foods. Nutrient-dense foods are those that provide a high amount of essential nutrients, such as vitamins and minerals, in relation to their calorie content.
a record of the electrical activity in a (skeletal) muscle is abbreviated as____
A record of the electrical activity in a (skeletal) muscle is abbreviated as electromyography (EMG). Electrodiagnostic procedures like needle EMG are frequently used by neurologists.
A method for observing and capturing the electrical activity generated by skeletal muscles is called electromyography (EMG). An electromyograph, a device used to record EMG data, creates an electromyography. When muscle cells are electrically or neurologically activated, an electromyograph measures the electric potential that is created. The signals can be investigated in order to spot anomalies, determine the level of activation or recruitment, or evaluate the biomechanics of animal or human movement.
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Children less than what age do not mount an adequate immune response to t-cell independent immunity?
Children less than approximately 2 years of age do not mount an adequate immune response to t-cell independent immunity.
The immune system in humans begins to develop during early pregnancy. Although the human foetus has the ability to respond with foreign antigens during midgestation, exposure is extremely restricted, and the immune system is generally described as naive at birth. Body’s immune system in the newborn includes B & T cell responses, which are not comparable to those seen in later children.
B cell responses towards T cell-independent antigens, including such polysaccharide antigens, are weaker in infants than in adults. Thus, pure polysaccharides do not elicit an effective antibody response in infants under the age of two. However, whenever these polysaccharides were conjugated (linked) to protein antigens, these become T cell-dependent and generate protective antibody responses in newborns as young as six months old.
The potency of such vaccinations is due to the significant maturation of T cell or T cell-dependent B cell responses, as well as the broad repertoire of antigens recognized by T cell or B cell receptors in the human child.
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Why do you think it is important to balance the food you eat with physical activity?
Eating a balanced diet in the proper amounts, combined with exercise, can help you reduce weight, blood pressure, cholesterol, and your chance of developing type 2 diabetes.
What causes high cholesterol?
You get high cholesterol when there is an excessive amount of a fatty molecule called as in your blood. It is mainly triggered by eating fatty foods, skipping workouts, becoming overweight, smoking, and drinking alcohol. Additionally, it may run in families. You may reduce your cholesterol by eating a balanced diet and doing more exercise.
What is the typical cholesterol level?
Less than mg (5.17 mmol/L) of total cholesterol will be considered normal. 200 to 239 milligrammes of total cholesterol (5.17 to 6.18 molar ratio) is regarded as borderline excessive. A total cholesterol level of 240 mg/dL or more (6.21 mmol/L) is considered high. The total can be calculated at any time of day.
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HELP PLS ILL GIVE U ALL MY POINTS + BRAINLIEST BRO PLS I SWEAR ITS DUE TMRW
Explanation:
What is the math problem or any other problem that you are needing help with
What are safe ways to quickly reduce the temperature of food cool Servsafe answers only?
The Safe ways to quickly reduce the temperature of food include using ice baths, refrigeration, or blast chillers.
Ice Baths: Submerging food in ice water can quickly bring down the temperature to 41°F (5°C) or lower.
Refrigeration: Placing food in a refrigerator set at 41°F (5°C) or lower can also quickly cool food.
Blast Chillers: These are specialized equipment that can rapidly cool food by blowing cold air over it. They can reduce the temperature of food from 140°F (60°C) to 41°F (5°C) in less than 90 minutes.
It's important to cool food as quickly as possible to prevent from bacterial growth . Food should be cooled from 135°F (57°C) to 41°F (5°C) or lower within 2 hours and from 135°F (57°C) to 70°F (21°C) within the first 2 hours. Once the food reaches 70°F (21°C), it should be cooled to 41°F (5°C) or lower within an additional 4 hours.
It's also important to divide large quantities of hot food into smaller, shallow containers, which will cool faster. Foods that are high in moisture content, like stews or soups, should be cooled in a shallow container as they will cool faster than those that are denser.
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What do endorphins feel like?
Endorphins are chemicals produced by the body that is associated with feelings of pleasure and well-being.
They are often referred to as "feel-good" chemicals, as they can create a sense of euphoria and happiness. They are released during activities such as exercise, laughter, sex, and even eating certain foods.
They can also be released in response to pain or stress, providing a natural form of pain relief and helping to improve overall mood.
The effects of endorphins can vary from person to person, but in general, they create a sense of calm and well-being and can help to reduce feelings of pain and discomfort. They help to improve overall mood and can reduce stress, making you feel good inside and out.
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A client with a traumatic brain injury has already displayed early signs of increasing intracranial pressure (ICP). Which of the following would be considered late signs of increasing ICP?
Complaints of headache and lack of pupillary response
Mental confusion and pupillary changes
Loss of gag reflex and mental confusion
Decerebrate posturing and loss of corneal reflex
Decerebrate posturing and loss of corneal reflex would be considered late signs of increasing ICP.
Growing pressure inside your skull might be caused by a brain injury or another medical problem. Increased intracranial pressure (ICP) is a serious condition that can cause a headache. The pressure might potentially cause more damage to your brain or spinal cord.
Changes in ICP are related to volume changes in one or more of the cranium's components. CSF pressure has been shown to be influenced by abrupt changes in intrathoracic pressure during coughing (which is induced by diaphragmatic and abdominal wall muscle contraction, the latter of which also increases intra-abdominal pressure), the valsalva manoeuvre, and communication with the vasculature (venous and arterial systems).
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When conducting a social history with a client diagnosed with a borderline personality disorder (BPD), which question would be most important to ask the client related to impulsivity?
"Do you always practice safe sex?"
"Are you pleased with your medications?"
"Do you think of yourself as physically attractive?"
"Are you interested in making your partner happy?"
Do you always practice safe sex? is the most critical question to ask the client regarding impulsivity.
Borderline personality disorder is an emotional condition that impairs a person's capacity to control their emotions. This loss of self regulation can lead to increased impulsivity, a poor self-image, and a detrimental influence on interactions with others. Borderline personality disorder symptoms can be managed well with effective therapy.
Borderline personality disorder patients may suffer strong mood fluctuations and be unsure about how they view themselves. Their feelings toward others might alter abruptly, from intense affection to intense hatred. These fluctuating emotions can damage relationships and cause emotional anguish.
Borderline personality disorder patients also tend to see things in extremes, either as all good or all terrible. Their interests and ideals can shift swiftly, and they may behave accordingly. Their interests and ideals can shift abruptly, and they may act rashly or impulsively.
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Tamayose et al. found that he two most cited reasons students chose a career in public health were enjoyment of the profession and providing a __________.
According to research by Tamayose et al., the most frequently expressed reasons for choosing a career in public health were enjoyment of the field and helping others.
Protecting and enhancing the health of individuals and communities is the study of public health. In order to accomplish this task, healthy lifestyles are encouraged, research is done on how to prevent illnesses and injuries, and infectious diseases are found, stopped, and dealt with.
Infectious disease management, protection against environmental health risks, chemical incidents, and emergency response are all examples of how public health works to reduce the causes of illness and improve people's health and wellbeing. Health protection also includes actions for clean air, water, and food.
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