Overload is the amount of load or resistance that places a larger stress, or load, on the body than it is used to in order to improve fitness, whereas progression is the method by which an individual should increase the load.
The progression principle states that when your body adjusts to your exercise programme, you must challenge yourself in order to continue experiencing growth. That challenge might be anything from increasing your time, intensity, weight, sets, reps, or anything else.
The second key factor is overload, which means that in order to improve any aspect of physical fitness, the individual must continually increase the demands placed on the corresponding biological systems. Heavier objects, for example, must be raised gradually to increase strength.
The development of a training variable simply involves making training increasingly difficult in some sense, but not always heavy. Progressive overload is a product of prior training in which performance improves as fitness improves.
To learn more about principles of overload and progression, here
https://brainly.com/question/12536161
#SPJ4
1. Looking at your food and calorie intake for day one, how would your needs change if you participated in moderately intense activity for an hour? Be sure to state the activity you would participate in. (Please be detailed, specific and thorough with your answers.)
I participate in athletics and I required a kind of food that is high in calories to supply the required energy.
What is the relationship between food and exercise?We know that the kind of food that a person takes must be the food that is appropriate for the level of activities that the person is involved in. In other words, a person that is involved in a lot of strenuous activities must have to take a kind of food that is able to supply the energy that is needed to be able to carry on with activities of the day.
On the other hand, for the person that does not involve in a lot of strenuous activities, the person would only require a little amount of calories because he or she does not get involved in much physical activities and then have the strength for it.
Learn more about exercise:https://brainly.com/question/13128077
#SPJ1
What do you think is the importance of eating healthy foods while doing physical activities how will this help you achieve your fitness goal?
For optimum health, both exercise and diet are crucial. The key to losing weight is changing your food to create a calorie deficit, and exercise has several advantages that help you keep your results long-term.
What does the term "optimal health" mean?
A state of total physical, mental, & social well-being is referred to as optimal health. By emphasising the holistic approach to reaching your greatest health outcome, promote healthy behaviours. Health for Life and Work.
What kind of health is ideal?
According to one definition, optimum health refers to a person's capacity for maintaining their own physical, emotional, and mental well-being. In other words, it's the health objectives one might reasonably pursue to feel their best.
To know more about optimum health visit:
https://brainly.com/question/29672832
#SPJ4
Which of the following does NOT factor into calculating an individual's EER? a) activity level b) age c) ethnicity d) gender.
Ethnicity is not a factor into calculating an individuals EER.
The estimated energy requirement (EER) is the average dietary energy intake that is expected to keep people of a specific age, gender, weight, height, and level of physical activity in good health at a healthy weight and maintain energy balance.
An individual's energy intake, energy expenditure, age, sex, weight, height, and level of physical activity are all taken into account in the calculations that form the basis of the EER. The body uses mechanical energy to move, thermal energy to keep our bodies at a steady temperature, and electrical energy to shoot signals to and from our brains. Foods and the body's chemical energy stores contain energy.
To know more about EER
https://brainly.com/question/15140663
#SPJ4
Which of the following sports is relatively safe?
A. Skydiving
B. Cave diving
C. Free diving
D. All of the above
Why is physical fitness very important how it can help you as a student?
Answer
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.
Conduct Your Own Research
Review Study 1.4.2: Communication Strategies, and then conduct research on further communication
strategies that could be used in this scenario.
Describe the communication strategies you would suggest and how each applies to this scenario.
A communications strategy is a strategy for reaching out to your target audience. It comprises who you’re talking to, why you’re talking to them, how and when you’ll talk to them, the format of the information, and the channels you’ll use to deliver it.
What exactly is scenario strategy?The concept is straightforward: Scenario planning tries to outline your important uncertainties and build feasible scenarios in order to explore the implications and reactions to each one. You are more likely to deal with what will happen if you are aware of what might happen.
Stop. Concentrate on the other person’s ideas and feelings. Concentrate on quieting your own internal chatter and shifting your attention away from your own problems to consider the speaker’s. Pay close attention to the speaker. Look. Pay attention to nonverbal information without becoming distracted. Take note of body language and nonverbal signals to have a better grasp of the speaker’s message. Keep in mind that “active listeners”
To learn more about communications strategy to refer:
https://brainly.com/question/29545844
#SPJ1
When did the first food pyramid come out?
1992 saw the release of the first food pyramid. The USDA's initial set of recommendations, the Dietary Guide Pyramid, includes suggested servings for every one of the food types.
When was the food pyramid created?The food pyramid that comes to mind is probably the one that was formally adopted by the US Department of Agriculture in 1992. Six food groups are split into four tiers in the 1992 food pyramid.
Who created the pyramid of nutritious foods?Based on a "more to less" idea created in Sweden in the 1970s, Nutrition Australia first presented the Healthy Food Pyramid in 1980.
To know more about food pyramid visit:
https://brainly.com/question/17234521
#SPJ4
How do you write an action plan to achieve your goals?
Answer:
Start with an mission statement, then think about your goal, add some small steps to get there and boom you have an action plan.
What four factors can influence your sense of wellness?
The four factors can influence your sense of wellness:
PhysicalMentalEmotional Social healthWellness is the act of following good practice's on a regular basis in order to achieve improved mental and physical results, so that you are flourishing rather than merely surviving.
To understand the significance of wellbeing, one must first understand how it relates to health. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, and social well-being, rather than only the absence of sickness or disability."
Several aspects of daily lifestyle are regarded as components of overall Wellness. They are: social interaction, exercise, diet, sleep, & mindfulness. Every one of them has an effect on your mental and physical well-being. Making easy and healthy decisions on a regular basis will help you reduce stress, have pleasant social relationships, and achieve maximum wellness.
To know more about the Wellness, here
https://brainly.com/question/19631583
#SPJ4
EASY POINTS FOR EVERYONE
Answer:
thanks man
Explanation:
Advertiement are conidered to promote product and improve the income and profit of the trading houe. Create an advertiement (print or multimedia) that will promote and increae the income of your tore
Advertising may boost sales by informing current as well as potential customers about company's new product launches, exclusive deals, and enhancements.
Advertising could assist you in developing or strengthen your company's distinctive brand in addition to reminding existing customers about it.
It is far more informative and more focused on a single product that a company may provide. It focuses more on the characteristics and qualities of the product and how they affect the choice to choose one brand more than another. Institutional advertisements are more branded and support concepts or the brand in its entirety.
Consumer education about the benefits of your goods or services and the values of your brand are aided by advertising. Ad campaigns can help you establish your brand and create a better understanding of it, from the company's objective to the importance of the products you sell.
To know more about Advertising
https://brainly.com/question/3163475
#SPJ4
What is an example of food pyramid?
Food Pyramid as a guide. The Food Pyramid is divided into six groups: the grains group, which includes pastry, cereal, rice, and pasta; the fruit group; the vegetable group; the protein group, which tastes nice, poultry, fish, dried legumes, eggs, and nuts; the dairy group, which includes milk, yogurt.
What functions do a food pyramid serve?The 5 main food groups are represented by levels on the healthy eating pyramid, which are arranged in varying sizes, starting at the bottom and working their way up: Produce and veggies. bread, cereals, and potatoes are examples of starchy foods. proteins found in foods like fish, meat, eggs, and beans.
What constitutes the fundamental food pyramid?The five types of food are fruits, veggies, grains, protein-containing foods, and dairy, as indicated by the MyPlate image. The 2015–2020 Dietary Guidelines for Americans place a strong emphasis on the value of an overall balanced eating pattern with all five food groups serving as important building blocks, in addition to oils.
To know more about food pyramid visit:
https://brainly.com/question/17234521
#SPJ4
What term is defined as the state of balanced health and well being?
Wellness term is defined as the state of balanced health and well being
The World Health Organization (WHO) defines health as "a full condition of physical, mental, and social well-being, rather than only the absence of sickness or disability." A person in good physical health are likely to have optimal body functions and processes. There are several sorts of well-being, including such mental well-being, physical well-being, economic well-being, and emotional well-being. The many types of well-being are frequently intertwined. Greater physical well-being, for example, is related to improved emotional well-being (e.g., by lowering or quitting an addiction).
Another example is that stronger economic well-being (having more income) is connected with better emotional well-being, even under difficult conditions like the COVID-19 epidemic.
Well-being is important in ethics since what we should do depends, at least in part, on whether it would make someone's life better or worse. There are no additional values except well-being, according to welfarism.
To know more about the Wellness, here
https://brainly.com/question/18580902
#SPJ4
What is the 5 healthy lifestyle?
Five healthy lifestyle are — eating healthy diet, exercising regularly, keeping a healthy body weight, avoiding too much alcohol use and not smoking
What are the 5 healthy lifestyle?Wellness is maintained by paying attention to our daily lives on four levels, that are : physical, mental, emotional and spiritual health. To accomplish this, there are five simple keys : self-love, breathing, positive choices, balance and trust.
Healthy lifestyle implies doing things that makes you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week and spending quality time with loved ones every other day.
To know more about healthy lifestyle, refer
https://brainly.com/question/2881825
#SPJ4
Sporting examples of lateral rotation, Eversion, Inversion, Dorsiflexsion, elevation and Depression.
Sporting examples of lateral rotation is Dorsiflexsion
What is Dorsiflexsion?The backward bending and contracting of your hand or foot is known as dorsiflexion. Your foot's ankle and your hand's wrist are extended in this way. Although the term "dorsiflex" typically refers to your wrist or ankle, you can also do it with your fingers and toes.Because it permits the tibia (the shin bone) to glide forward easily, dorsiflexion is significant. When squatting, the top of our body may lean forward to compensate for the ankle's immobility if the tibia is trapped in a vertical position [1].Tightness in your lower-limb posterior chain muscles, particularly in your calves, is one of the main causes of inadequate dorsiflexion. Restricted ankle movement, which is frequently
To learn more about Dorsiflexsion refers to:
brainly.com/question/29832298
#SPJ1
How does exercise promote healthy sleep patterns in children?
Your children can sleep later and for longer after exercise. Muscles become fatigued after exercise and movement, which is natural and necessary for muscular development. Thus, requiring the body to sleep longer to get fresher.
How does exercise encourage sound sleep habits?The body clock receives a wake-up call when the core body temperature rises. The temperature of the core body begins to decrease after around 30 to 90 minutes. The decrease encourages tiredness,
What type of exercise is best for enhancing sleep?Cardio exercises, also known as aerobic exercise, such swimming, bicycling, running, or walking may be able to assist you in falling asleep if you struggle with insomnia. The signs of sleep apnea may also start to improve. According to several research, moderate-intensity cardio is preferable to more intensive exercise for the health of your sleep.
Learn more about exercise to visit this link
https://brainly.com/question/13128077
#SPJ4
How do physical activities help you in your daily life since we are still in the pandemic?
Answer:
The average person is fatbdwbqb
Explanation:
.
What is the purpose of the Food Guide Pyramid ?
Answer: The Food Pyramid shows how much of what you eat overall should come from each shelf to achieve a healthy, balanced diet. The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating.
Explanation:
The pulmonary circuit circulates blood between
the
O brain and lungs.
O lungs and heart.
O
brain and heart.
O lungs and respiratory system.
Answer:
b. lungs and heart
Explanation:
Answer:
lungs and the heart
Explanation:
Pulmonary circulation moves blood between the heart and the lungs. It transports deoxygenated blood to the lungs to absorb oxygen and release carbon dioxide. The oxygenated blood then flows back to the heart. Systemic circulation moves blood between the heart and the rest of the body. It sends oxygenated blood out to cells and returns deoxygenated blood to the heart.
What are the five healthy habits for a healthy community?
The five healthy habits for a healthy community are:
eating a nutritious diet.receiving regular exercise.Quit smoking.maintaining a healthy weight.Limiting alcohol consumption.The pillars of healthy life include good nutrition, frequent exercise, and appropriate sleep. A healthy lifestyle keeps you fit, active, and less prone to disease. According to the World Health Organization, healthy living is a style of life that allows you to enjoy more elements of your life. Good diet, frequent exercise, avoiding hazardous habits, making educated and responsible health decisions, and getting medical aid when necessary all contribute to a healthy body.
Adopting new, healthier habits may help you prevent serious health problems like obesity and diabetes. New habits, such as eating properly and exercising frequently, may also help with weight control and energy levels. If you stick with these changes for a long time, they may become part of your usual routine.
To learn more about healthy habits, here
https://brainly.com/question/2536045
#SPJ4
How can you prevent food contamination of hot food?
Preventing food contamination of hot food can be done by maintaining proper temperature, sanitation, and hygiene.
To prevent food contamination of hot food, it is important to maintain proper temperature, sanitation, and hygiene. Hot food should be kept at a temperature of at least 140°F (60°C) to prevent bacterial growth. This can be achieved by using warming trays, chafing dishes, or heat lamps. It's also important to use clean and sanitized utensils and equipment when handling hot food. Additionally, good personal hygiene practices such as frequent hand washing and not handling food when sick are critical in preventing contamination. To avoid cross-contamination, raw meats should be kept separate from other foods and cooked thoroughly. Furthermore, It is also important to use clean and sanitized cutting boards and counters. Proper food storage and labeling should be maintained to prevent contamination and ensure that food is consumed before it goes bad.
To know more about bacterial growth click below:
brainly.com/question/14461247#
#SPJ4
The finding that syphilis causes general paresis is important because it supports the idea that:
a. dysfunction
b. problems in living
c. organic factors can cause mental illness
d. practitioner
The finding that syphilis causes general paresis is important because it supports the idea that: organic factors can cause mental illness.
General paresis is a form of neurosyphilis. It usually occurs in people who have not been treated for syphilis in years. Syphilis is a bacterial infection most commonly transmitted through sexual or non-sexual contact. Today, neurosyphilis is extremely rare.
People who have had syphilis for a long time have serious health problems. Late-stage syphilis can cause tumors, blindness, and paralysis. It damages the nervous system, brain, other organs, and can even lead to death. In the early stages, syphilis can be cured with antibiotics.
Neurosyphilis is a disease of the brain membranes, the brain itself, or the spinal cord. It can occur in people with syphilis, especially if left untreated.
For more information on syphilis , visit :
https://brainly.com/question/5095307
#SPJ4
If you get a hepatiti a vaccination, can you forgo hand-wahing procedure? Why or why not?
A hepatitis A vaccination is an effective way to protect against the virus, but it is not a substitute for good hygiene practices such as handwashing, which is important to prevent the spread of all types of infections.
A hepatitis A vaccination is an effective way to protect against the hepatitis A virus, but it is not a substitute for good hygiene practices such as handwashing. Handwashing is an important way to prevent the spread of all types of infections, including hepatitis A.
Hepatitis A can be spread through contaminated food or water, or by close personal contact with an infected person. Even if you have been vaccinated, you can still become infected if you come into contact with the virus. Therefore, it is still important to practice good hygiene habits, including handwashing, to reduce your risk of infection.
It's worth noting that vaccines are just one way to protect against infections. Vaccines are very effective at preventing the spread of diseases, but they are not 100% effective, and it's still important to take other precautions to protect yourself and others.
To learn more about Hepatitis A at
https://brainly.com/question/14326521?referrer=searchResults
#SPJ4
What body parts are affected by heat exhaustion?
Heat exhaustion has an impact on your brain, heart, kidneys, and muscles.
Heat exhaustion is indeed a condition characterized by excessive perspiration and a quick pulse as a result to your body overheating. This is one of three high - temperature disorders, the mildest being heat cramps and the most severe being heatstroke.
Heat exhaustion is caused by a combination of high temperatures and high humidity, as well as excessive physical exertion. Heat exhaustion, if not treated promptly, can progress to heatstroke, a potentially fatal illness. Fortunately, heat exhaustion may be avoided.
Heat exhaustion, if left untreated, can develop to heatstroke, a potentially fatal disease that happens when the core body temperature hits 104 F (40°C) and higher. Heatstroke necessitates immediate medical treatment to prevent lasting brain as well as other essential organ failure, that can end in death.
To know more about the Heat Exhaustion, here
https://brainly.com/question/2107818
#SPJ4
What are the three 3 main factors which effect body heat loss?
Temperature gradient, area of exposure and time of exposure are the three 3 main factors which effect body heat loss.
Thermoregulation is an important aspect of homeostasis in humans and other creatures. The deep organs, such as the liver, brain, and heart, as well as skeletal muscle activity, provide the majority of body heat. Humans have adapted to a broad variety of climates, including hot humid and hot desert conditions. High temperatures place a lot of pressure on the human body, placing it in danger of harm or even death. Human adaptation to changing climate circumstances includes both physiological processes derived from evolution and behavioural mechanisms derived from deliberate cultural adaptations.
The four ways of heat loss are convection, conduction, radiation, and evaporation. When the skin temperature exceeds the ambient temperature, the body can lose heat through radiation and conduction. If the ambient temperature is higher than the temperature of the skin, the body will acquire heat by radiation and conduction. The only mechanism for the body to remove heat under such conditions is through evaporation. As a result, when the outside temperature exceeds the skin temperature, everything that prevents adequate evaporation elevates the interior body temperature. Evaporation becomes the predominant route of heat loss during sports.
To learn more about factors affecting heat loss, here
https://brainly.com/question/16978245
#SPJ4
Which of the following individuals is least likely to experience food-borne illness? a) Aimee, a 20 year old pregnant nurse b) Chad, a 40 year old male with HIV c) Tom, an 80 year old male on chemotherapy d) Rachel, a 40 year old non-pregnant, nonlactating female
Answer:Tom
Explanation: C
Besides antihistamine medicines, people might need what to help with allergies?
Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes.
What are antihistamines?Antihistamines are medicines often used to relieve symptoms of allergies, such as hay fever, hives, conjunctivitis and reactions to insect bites or stings. They're also sometimes used to prevent motion sickness and as a short-term treatment for insomnia.
Cetirizine has the fastest onset of action among the newer antihistamines. Fexofenadine does not impair psychomotor or cognitive skills and shows no dose-related increase in sedation but has a slower onset of action than diphenhydramine and cetirizine.
Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.
Learn more about antihistamines:
https://brainly.com/question/28478302
#SPJ1
determining whether or not a program led to changes in health status is an example of ___
Answer:
Determining whether or not a program led to changes in health status is an example of program evaluation or program assessment.
Explanation:
Determining whether or not a program led to changes in health status is an example of program evaluation or program assessment.
Program evaluation is the systematic collection of information about the activities, characteristics, and outcomes of programs to make judgments about the program, improve program effectiveness, and/or inform decision-making about future program development. Program evaluation typically involves gathering data on program activities and outcomes, analyzing that data, and using the results to make recommendations for program improvement or continuation.
The main goal of program evaluation is to assess the effectiveness and impact of the program. It helps to measure the program outcomes and determine if the program met its objectives and if the program goals were accomplished. Program evaluation can also be used to identify program strengths and weaknesses, as well as identify areas where the program can be improved.
There are many different methods and techniques that can be used to evaluate a program, including surveys, interviews, focus groups, and various statistical techniques. Depending on the program being evaluated, different methods may be more appropriate.
The two _____ are connected at the lower midpoint by the corpus callosum.
The two cerebral hemispheres are connected at the lower midpoint by the corpus callosum.
The cerebral hemispheres contain what structures?
A central sulcus, parieto-occipital sulcus, and lateral fissure divide each cerebral hemisphere into four distinct lobes. The central sulcus divides the frontal lobe from the parietal lobe and goes from posterior-medial to anterior-lateral.
Watch your pronunciation. (seh-REE-brul HEH-mis-feer) One half of the cerebrum, the region of the brain that regulates speech, thought, emotions, reading, writing, and learning in addition to controlling muscle movements.
Learn more about cerebral hemispheres here:
https://brainly.com/question/13543441
#SPJ4
What was before the food pyramid?
Before food was organized into cohesive groups or placed into a pyramid or a plate, the United States Department of Agriculture introduced the Basic 7 Food Chart.
How did the food pyramid alter, and why?The food pyramid was modified by the U.S. Department of Agriculture in spring 2005 in order to provide a clearer illustration of a healthier diet. The revised prism is based on the most recent, credible scientific evidence regarding the relationship between diet and health.
The FDA updated the food pyramid when?The USDA pyramid from 1992 was superseded by the one from 2005, which was distinct from it in a number of ways. More focus is placed on the whole carbohydrates and physical exercise in the new pyramid.
To know more about food pyramid visit:
https://brainly.com/question/17234521
#SPJ4