What is the most important factor in fitness?

Answers

Answer 1

Balance is the most critical aspect of maintaining fitness. You must choose things that you can undertake on a regular basis that work with your schedule and fit into your everyday life. Your fitness level will suffer if you do not engage in regular physical activity.

Why is fitness more important?

Exercise increases energy.

Regular physical activity can enhance muscular strength and endurance. Exercise helps your circulatory system perform more efficiently and distributes oxygen and nutrients to your tissues. When your heart and lung health improves, you have more energy to handle daily tasks.

Training is defined as participating in activity to increase performance and/or fitness; this is best achieved by knowing common sports training concepts such as overload, reversibility, progression, individualization, periodization, and specificity.

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Related Questions

Gloria McGraw, a patient at Broadmoor Medical Clinic, underwent an arthroscopic surgical procedure of her right knee. Dr. Jones's fee for this procedure was $1400; however, the claim payment from her insurance carrier was reduced to $1100 because of UCR provisions. Ms. McGraw doesn't understand why this occurred and asks you to explain. What do you tell her?

Answers

The claims payment from her insurance carrier was reduced to $1100 because of UCR provisions. UCR decides what amount can be paid by the will be charged, it can be less or equal.

What is UCR?

The amount paid in a geographic area for a medical treatment based on what providers in the area typically charge for the same or similar medical service.

The UCR amount is occasionally used to calculate the permissible amount. Amount commonly charged for or covered for similar medically necessary, doctor-recommended, or treatment-required services and supplies.

Therefore, UCR decides what amount can be paid by the will be charged, it can be less or equal.

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Nursing students are reviewing the structure and function of the ears in preparation for class the next day. The students demonstrate understanding of the information when they describe which of the following as a middle ear structure?
1- Auricle
2- Membranous labyrinth
3- Ossicles
4- Organ of Corti

Answers

Nursing students are reviewing the structure and function of the ears, the students demonstrate understanding of the information when they describe the following as a middle ear structure 3) Ossicles.

What are the functions of ossicles?

The ossicles are tiny bones and the smallest in the human body. The ossicles amplify the sound. The tiny stapes bone attaches to oval window that connects the middle ear to inner ear.

The ossicles are tiny bones in the middle ear, that form chain connecting the ear drum (Tympanic membrane, TM) and inner ear. When airborne sound vibrates the TM, ossicles perform an "impedance match" allowing sound energy to be transferred into fluid filled inner ear.

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How can you improve your flexibility as a student?

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To improve your flexibility as a student, alter your routine, practice creative thinking, transfer your learning, and seek out new experiences.

Learning to transfer what you ’ve learned in one environment into a new environment can be a great exercise in cognitive inflexibility, because it forces you to form new connections between preliminarily unconnected networks of knowledge and suppose more creatively.

Each time you experience something out of the ordinary or learn commodity new, the brain creates new synaptic connections. New and intriguing gests have also been shown to spark the release of dopamine, which not only increases provocation but also enhances memory and literacy.

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Which is a function of the testes?

to initiate ejaculation

to produce testosterone

to prevent fertilization

to release semen

Answers

Answer:

B to produce testosterone

Explanation:

it's not hard

How health and wellness impacts your life?

Answers

Good health and wellness can help you live a longer, more active, and more fulfilling life.

A healthy lifestyle will make you feel better both physically and psychologically. Healthy habits, on the other hand, are difficult to acquire and need a mentality shift. However, a strong willpower as well as a specific aim will assist you in maintaining a healthy lifestyle. The vast majority of us are struggling with health issues. The most common health issues include obesity, mood swings, infections, fatigue, and a dull appearance. Healthy living is essential for overcoming all of these obstacles.

Regular exercise and a well-balanced diet are essential for living a healthy lifestyle and reaping the advantages listed above. Begin with a modest five-minute stroll for a healthy physique. Increase it gradually by 30 minutes every day.

Overall physical well-being promotes a mix of physical exercise, diet, and mental well-being in order to maintain your body in top shape. Having excellent physical wellness helps you to cultivate personal ownership of your own health.

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Is BMI the best measure of obesity?

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No, BMI is not the best measure of obesity.

BMI continues to be the most generally used, broadly recognised, and practical measure of obesity in both children and adults, especially for monitoring. A person's body mass index is computed using their weight and height. The BMI is calculated by dividing the body mass by the square of the body height and is given in kilograms per square metre.

The BMI can be calculated using a table or graphic that shows BMI as a function of mass and height, with contour lines or colors for different BMI categories, and that may use alternative units of measurement.

The BMI is commonly used to determine how far an individual's body weight deviates from what is typical for a person's height. The National Institutes of Health revised US standards in line with World Health Organization criteria in 1998, decreasing the normal/overweight cut-off from 27.8 (men) and 27.3 (women) BMI to 25. This had the consequence of redefining nearly 25 million formerly healthy Americans as overweight.

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What are the top 5 common diseases that we can acquire if your lifestyle is not health?

Answers

1. Obesity
2. Heart disease,including coronary artery disease and heart attack.
3. High cholesterol
4. Stroke
5. Metabolic syndrome

In which of the following plans can an MCO lose a large number of physicians if a contract is lost?

Answers

Large number of physicians if a contract is lost Health maintenance organization (HMO).

What is physicians?

Physicians are medical professionals who provide medical care to patients. They are trained to diagnose, treat and prevent diseases and medical conditions. Physicians must complete medical school and residencies, and obtain licensure in order to practice. Physicians provide preventive care, such as routine checkups and screenings, as well as diagnose and treat illnesses. They may specialize in one particular area, such as family medicine, internal medicine, surgery, or pediatrics. Physicians also provide counseling, patient education, and guidance on healthy lifestyle changes. They also perform procedures such as vaccinations and biopsies.

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In which of the following plans can an MCO lose a large number of physicians if a contract is lost?
A. Exclusive provider organization (EPO)
B. Preferred provider organization (PPO)
C. Point-of-service (POS)
D. Health maintenance organization (HMO)

Although most medical practices now submit claims electronically, it's important for health insurance professionals to know how to complete paper claims and understand what goes in each block, why that information is necessary, and where the information comes from. Why is this important?

Answers

A trustworthy environment is developed, and patient privacy is maintained, which increases the likelihood that the patient will seek treatment and will be as open and honest as possible during a medical visit.

What health insurance professionals must understand?

Computers are also used in the medical industry to manage financial records. In order to prevent unauthorized access to medical records and financial information, it is crucial to maintain the highest level of security.

Also see Relationship between Physician and Patient. Additionally, it might make the patient more inclined to seek treatment.

Therefore, to receive the greatest reimbursement that the medical record permits in the shortest amount of time.

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How to encourage the people to become physically fit by engaging in sports?

Answers

Participation in team sports has been proved to promote excellent mental health and guard against psychiatric diseases in addition to physical health.

Physical activity may enhance mental health, aid in weight loss, reduce illness risk, strengthen bones and muscles, and increase capacity to do everyday tasks. Adults who sit less and participate in moderate-to-vigorous physical activity have better health.

Physical activity helps you live longer and avoid chronic diseases such as heart disease, high blood pressure, an abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancer. Cardiorespiratory endurance is recognised as the most important component of health-related fitness since the heart and lungs are so important to overall health.

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All of the following are suggested health promotion practices for American Indians and Alaskan Natives except:

Answers

All of the following are suggested health promotion practices for American Indians and Alaskan Natives except Elders should be afforded no more respect than others.

According to the World Health Organization's Ottawa Charter for Health Promotion from 1986, health promotion is the "process of allowing individuals to increase control over, and enhance their health."

Health promotion is the process of empowering individuals to gain more control over their health and enhance it. It shifts away from an emphasis on human behaviour and toward a broad variety of social and environmental interventions. Premature deaths are reduced by health promotion. Health promotion, by focusing on prevention, minimises the expenses (both financial and human) that people, businesses, families, insurance companies, medical institutions, communities, states, and nations would incur for medical care.

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29-30 ESSAY: Answer each question briefly with two or more sentences in in the space available below.

29.) What will you do to establish a hazard free working environment and prevent oneself from any untoward incident during baking.
Answer:

30.) How does it when when what is practicing hygiene in termsof physical,social and emotional aspect?
Answer:
Pls this is 60% part of my grade
I put 20points here
BRAINLIES-
5RATES-

Answers

Answer:

29) being safe and not touching anything hot

30) It is bad for your kidneys

Does exercise help with deep sleep?

Answers

Answer: yes

Explanation:

Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain.

Which of the following is a severe burn in a 65-year-old patient? Select one: A. Superficial burn to 30% of the BSA B. Second-degree burn covering 10% of the BSA C. Full-thickness burn to 1% of the BSA D. Partial-thickness burn to 20% of the BSA

Answers

Superficial burn to 30% of the BSA is a severe burn in a 65 year old patient.

10% of people with significant burns are considered geriatric patients, who are often those over the age of 65. 1 Burns are more dangerous injuries in this age group than in the general population, and burns that cover more than 30% of the body surface area (TBSA) have a very high death rate.

This rise in morbidity and death is caused by co-morbid conditions. 2 Older persons are more susceptible to infection, have thinner skin, worse microcirculation, and are more likely to experience burn shock, inhalation damage, pulmonary pathology, septicaemia, and renal failure than younger ones.

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Average salary for cosmetology in ns

Answers

In Halifax, Nova Scotia, a hair stylist can expect to make $33,421. Salary estimates are based on 12 salaries provided by anonymous Hairstylist employees in Halifax.

Does the market for cosmetologists exist?

Barbers, hairdressers, and cosmetologists' total employment is expected to increase by 11% between 2021 and 2031, which is substantially faster than the average for all occupations.

What wage should hairstylists receive?

In London, a hairdresser makes an average salary of £30,456. This represents a 17.6% increase over the national average hairdresser wage. The typical pay for hairdressers in London is 29% lower than the city's typical wage.

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The best way to treat an underweight person is to advise him or her to
A) eat high-fat foods such as cream, cheeses, ice cream, and ground beef.
B) stop exercising.
C) eat calorie-dense foods higher in vegetable fat like nuts and seeds.
D) eat high-calorie foods at the beginning of a meal.

Answers

The best way to treat an underweight person is to advise them to eat foods that are high in calories and high in plant fats, such as nuts and seeds.

What does calorie-dense foods mean?

If a food is calorie-dense, it usually means it has a lot of energy and few nutrients. This means it is a DRIVEN food. Consider these foods on the WHO A list. Calorie-dense foods are foods that contain a large number of calories relative to their weight. Some examples of high-calorie foods include whole dairy products, fatty beef, oils, nuts, and seeds.

Why are some foods so high in calories?

High-calorie foods are foods that contain a high number of calories relative to their weight. This is usually due to high amounts of saturated fat, sodium, added sugars and other simple carbohydrates.

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Why is it important to follow the food pyramid Guide and eat healthy food in our proper diet?

Answers

The Food Pyramid illustrates how much of your total diet should come from each tier in order to maintain a healthy, balanced diet. The Food Pyramid's design illustrates the kinds of foods and beverages that individuals should consume the most in order to maintain a healthy diet.

How can the Food Pyramid aid in the consumption of a healthy diet?

A excellent method to demonstrate the kind of foods that make up a balanced diet is to translate nutritional advice into a vibrant pyramid. The design instantly implies that some meals are healthy and need to be consumed frequently, while others are not so healthy and ought to be consumed only sometimes.

The manual serves as a gentle reminder to appreciate your food, prepare more frequently, share meals with others, and pay attention to your eating patterns.

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Average salary for social services in ns

Answers

In Canada, the average salary for a Halifax ns is $30,323, or $15.55 per hour. The average annual salary for an entry-level position is $28,275, while the majority of experienced workers earn up to $47,537.

What is the position in social services that pays the most?

Manager of Corporate Social Responsibility – Average Salary: $80,200.

Median Salary for a Social Policy Analyst: $74,700.

Median Salary for Medical Social Workers: $65,300.

Median Salary for Child and Family Therapists: $63,000.

Specialist/Coordinator of Human Resources – Average Salary: $48,300.

What is a social worker's monthly salary?

The majority of associate professionals in social work will earn between R7 323 and R31 302 per month by 2023. At the start of their careers, social work associate professionals typically earn between R7 323 and R17 528 net per month.

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Can premature deaths occur if the dimensions of health are undeveloped?

Answers

Yes, Premature death can occur if the dimensions of health are underdeveloped.

The aspects of health function independently of one another. Because the media's primary function is entertainment, it has minimal impact on our health. Premature mortality from NCDs result in lost productivity and have an economic impact. This is an issue that must be handled, and this index will represent the situation in individual nations.

Death that happens before the typical death age in a given demographic. The average death age in the United States is around 75 years. Cigarette smoking and secondhand tobacco smoke exposure are the major causes of early mortality in the United States. They have been linked to an increased risk of cancer, heart disease, stroke, lung illness, and a variety of other health issues.

This type of indicator was chosen to eliminate confounding between nations or over time owing to variations or changes in death rates for other competing causes, as well as to account for population age structure disparities.

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An example of the stimulus control process of the Transtheoretical Model is for someone who wants to change her diet to vegetarian to ignore what others have to say about her decision to make this change. (T/F)

Answers

An example of stimulus control process of the Transtheoretical Model is for someone who wants to change the diet to vegetarian to ignore what others have to say about the decision to make this change : False.

What is meant by stimulus control in Transtheoretical Model?

The transtheoretical model of behavior change is integrative theory of therapy that assesses an individual's readiness to act on new healthier behavior, and provides strategies and processes of change to guide that individual.

Stimulus Control is re-engineering the environment to have reminders and cues that support and encourage healthy behavior and remove those that encourages unhealthy behavior.

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Jamie is talking to her dad about the homelessness issue in their city. Her dad tells her
there wouldn't be a problem if these people would just get jobs. Jamie disagrees with her
dad's statement. How might Jamie respond in a way that informs her dad about who
makes up the homeless population and why people become homeless? What are three
action steps Jamie and her family might take to make a difference in her city's homeless
population?

Answers

Answer:Jamie might respond by saying, "Dad, many of the homeless population are veterans, people with disabilities, and those who have experienced job loss due to the economy. It's not as simple as just getting a job. Many of these people need additional support and resources to get back on their feet."

Explanation:

What are 5 factors that affect fitness?

Answers

Five things that impact fitness Cardiorespiratory Body composition, flexibility, muscular strength, and endurance

Why does it matter if you're fit?

Nutrition and sleep are the two main variables that influence our health and fitness. Everything else, including our performance and growth in the gym, will suffer if these two areas of our lives are not in harmony. For our bodies to function throughout the day, we must fuel them with nutrition.

How can stress impact one's fitness?

You feel more exhausted and run-down than usual because of the mental requirements of stress, which deplete your body of important resources. You'll be completely exhausted and at a higher risk of being hurt when that's coupled with a demanding workout.

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radio questions film study what is the name of coach jones school

Answers

The name of the coat Jones is Harold Jones that was known as Radio. This movie is about his story of him as coat of TL Hanna High School.

What is the movie "Radio" about?

The movie 'Radio' is a story based on the life of a real person named Harold Jones who works as a football coach at Hanna High School. In the movie, Harold befriends one of his students who suffered from cognitive illness. This young man was known at school as Radio due to his love for listening to the radio. Throughout the film, the relationship between these two characters becomes more friendly, impacting the lives of other characters.

According to the above, the name of the coach of the football team is Harold Jones.

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Messages are impulses are carried from one part of the body to another by​

Answers

Answer: A special cell called a neuron

What is the formula for calculating the body mass index BMI of a person ?

Answers

Body mass index (BMI) is a person's weight in kilograms divided by the square of height in meters.

The body mass index of a person is calculated using their weight and height. The BMI is computed by dividing body mass by body height squared and is expressed in kilos per square metre.

BMI can be determined using a table or graphic that depicts BMI as a function of mass and height, with contour lines or colours for different BMI categories, and that may utilise multiple units of measurement. The BMI is widely used to measure how far a person's body weight deviates from what is expected for their height.

In 1998, the National Institutes of Health updated US standards to match World Health Organization guidelines, lowering the normal/overweight cut-off from 27.8 (men) and 27.3 (women)BMI to 25. As a result, roughly 25 million previously healthy Americans were reclassified as overweight.

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What food for breakfast?

Answers

Answer:

Protein, most likely bacon or ham or even eggs , dairy(milk) wheat (toast) and a fruit.

Hypertension is NOT a type of cardiovascular disease. Please select the best answer from the choices provided.T/F

Answers

False. Hypertension, or high blood pressure, is a condition that occurs when the force of the blood against artery walls increases and becomes too high for the heart to pump efficiently.

It can cause a wide range of health problems, such as heart disease and stroke, but it is not a type of cardiovascular disease. Hypertension is a risk factor for cardiovascular diseases, such as coronary artery disease, congestive heart failure, and cerebrovascular disease, but it is not an actual disease in and of itself.

Hypertension can be managed through lifestyle changes, such as eating a healthy diet, exercising regularly, and quitting smoking, as well as through the use of medications. It is important to monitor and treat hypertension to reduce the risk of developing more serious health problems.

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Answer: False

Explanation:

Joan is a 39 y/o female who presents to the clinic with a chief complaint of: 3-day history of fever (101 F degrees), chills, n & v, and flank pain.

Answers

In a urine check, the NP notes that she has many leukocytes, hematuria, WBC casts, and mild proteinuria. Complications for Joan would include all the following except Shock.

Shock is a life-threatening disorder caused by an abrupt decrease in blood flow across the body. Trauma, heatstroke, blood loss, an allergic response, severe illness, poisoning, serious burns, or other reasons can all result in shock.

Renal failure, also known as end-stage kidney disease, is a medical condition in which the kidneys no longer filter waste materials from the blood properly, working at less than 15% of normal levels. Kidney failure is defined as either acute, which occurs quickly and may resolve, or chronic, which develops slowly and is typically permanent.

In healthcare settings, Gram-negative bacteria cause illnesses such as pneumonia, bloodstream infections, wound or surgical site infections, and meningitis.

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What is BMI for age and what are its uses?

Answers

BMI-for-age is a continuous metric that may be used to test children and teenagers aged 2 to 20 years for obesity, overweight, healthy weight, or underweight.

A person's body mass index is computed using their weight and height. The BMI is calculated by dividing the body mass by the square of the body height and is given in kilograms per square metre (kg/m2).

The BMI can be calculated using a table or graphic that shows BMI as a function of mass and height, with contour lines or colors for different BMI categories, and that may use alternative units of measurement (converted to metric units for the calculation).

The BMI is commonly used to determine how far an individual's body weight deviates from what is typical for a person's height. The National Institutes of Health revised US standards in line with World Health Organization criteria in 1998, decreasing the normal/overweight cut-off from 27.8 (men) and 27.3 (women) BMI to 25. This had the consequence of redefining nearly 25 million formerly healthy Americans as overweight.

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What are some examples of lifestyle choices?

Answers

Examples of lifestyle choices include diet and nutrition, physical activity, smoking and alcohol consumption, sleep, stress management, personal hygiene, social and community engagement, career and education, financial management, and technology use.

Some examples of lifestyle choices include:

Diet and nutrition: Choosing to eat a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.Physical activity: Choosing to engage in regular exercise such as going to the gym, playing sports, or going for a walk.Smoking and alcohol consumption: Deciding whether to smoke or drink alcohol and in what quantities.Sleep: Deciding how much sleep to get and how to maintain good sleep hygiene.Stress management: Deciding how to manage stress through activities such as meditation, yoga, or exercise.Personal hygiene: Deciding how often to shower, brush your teeth, and wash your hands.Social and community engagement: Deciding how much time to spend with friends and family and how much time to give back to the community through volunteering or community service.Career and education: Deciding what type of career or education to pursue and how much time to spend on continued learning and self-improvement.Financial management: Deciding how to manage money and plan for the future.Technology used: Deciding how much time to spend on technology and how to use it in a healthy and balanced way.

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Review the list of the mayors orders on page 58. Which do you believe is most helpful advice? Which do you believe is the most useless advice? (In the story fever 1793) Josh has 27 signed baseballs. He places the baseballs equally on 3 shelves. How many baseballs are on each shelf? within how many days of the last instance of harassment or discrimination must charges be filed with the eeoc? Which of the following best explains why some people consider it foolish togamble while other people like to gamble?A. Gambling involves too much risk for some people.B. Gambling isn't legal in every state.C. Some people don't understand how to play the game.D. Some people are able to win money at gambling. COMPLETE ANSWER THE ANSWER TO THE QUESTION IS I'M GOING TO VOTE BRAINLIEST Directions: Deliver an original persuasive speech on any of the following topics. Write it when Reading is two-minute limit. Apply all the principles in presenting an effective speech. 1. My contributions for my country 2. The value of making a difference in the community 3. Teens and the Social Media 4. Topic of your interest why increasing numbers of people aged 65 and over may cause problems for MEDCs, such as Australia? Why does the author repeat the words happy and forever in stanza 3 in the poem ode to the Grecian Urn? Carmen is known for having excellent sportsmanship on the baseball diamond. Even after striking out, Carmen displays a good attitude and respects himself, other players, and the equipment. Which scenario demonstrates that Carmen respects the equipment during a baseball game even if he doesn't get a hit? Carrying the bat back to the dugout and placing it in the rack without incident Flinging the bat across the grass toward his team's dugout Snapping the bat across his thigh during an angry outburst Striking the bat against the wall of the dugout to release his frustration Problem that can be caued by both the complete and incompletecombution of methane in a ga fire The Germans had help finding Jews by militia and police from whatneighboring country? Luna is looking at an old photo of musicians. She is wondering if it is a picture of an old jazz band. What would MOST likely indicate that it is a jazz band?A. Their instruments look expensive and new.B. There are a lot of string instruments, like violins.C. Brass instruments, like trumpets, are featured.D. There are no guitars, pianos, or clarinets present. Miss Jennifer is buying pencils in packs of 12, notebooks in packs of 16, and red pens in boxes of 20. She needs to have the same number of pencils, notebooks, and red pens. How many packs of each type should she buy?someone pls help 4. What is the frequency of an electromagnetic wave if it has a wavelength of 1.0 km? Whose inverses are also functions You are running a concession stand at a football game. You are selling snacks and sodas. Each order of nachos costs $2 and each soda costs $1.50. At the end of the night, you made a total of $125. You sold a total of 76 nachos and sodas combined. You must report the number of nachos sold and the number of sodas sold. What equations did you use to solve this In seven to ten complete sentences, explain the connection between development of themes in literature and the time period the literature represents as explained in your comparison/contrast writing in Module 4. What views of Africans and Asians are being communicated in each of the illustrations? Please I need help with all four who or whom In each equation, select an operation to make the equation true by making the operation happen where the question mark appears.PLEASE HELP ME An organism has the genotype AaBbCc. What is the probability of producing a gamete that only has dominant alleles for these three genes