What is the proper food to eat before, during, and after the exercise/physical activities? Why?​

Answers

Answer 1

Answer:

Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

Explanation:


Related Questions

how do ectotherms primarily control their body temperature?

Answers

Ectotherms control their body temperature by relying on coverage of fur or feathers

what is the difference between health and wellness?

Answers

Answer:

Health refers to a state where the physical body is free from disease.

While wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.

Explanation:

a fracture of the ethmoid bone could result in damage to which cranial nerve?

Answers

It could cause damage to the “Olfactory Nerve”

Hope I helped!

A fracture of the ethmoid bone could result in damage to musculocutaneous nerve.

What is musculocutaneous nerve?

The musculocutaneous nerve is a lateral cord terminal branch. The musculocutaneous nerve innervates the coracobrachialis, biceps brachii, and brachialis muscles in the anterior compartment of the arm.

It is also in charge of the cutaneous innervation of the lateral forearm.

Isolated injury to the musculocutaneous nerve is uncommon. Isolated musculocutaneous neuropathy can cause weakness in elbow flexion or shoulder flexion, atrophy of the biceps brachii, and pain or paresthesia in the lateral forearm.

A fracture of the ethmoid bone could cause damage to the musculocutaneous nerve, which is a major brachial plexus nerve.

Thus, musculocutaneous nerve will be affected.

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What is the source for established national objectives and health outcomes that guide health promotion in the united states?.

Answers

Answer:

Healthy people 2020

Explanation:

which system transports nutrients and oxygen to the body?

Answers

Answer:

The arteries and veins carry blood all over the body. They send oxygen and nutrients to the body tissues.

Explanation:

Hope this helps

plz help will give brainliest

Answers

Answer:

It is False

Explanation:

Science is all about proof, there is always proof that something is right. If you have proof that something is wrong then the answer can change, therefore Science is not always just right and wrong, there is an in between.

The answer is true! Since we are constantly learning in science.

which is a source of land pollution


Answer: D
"Fertilizer running off from a large agricultural farm."​

Answers

Answer:

Agricultural activities
Agricultural activities

airborne chemicals are most likely to stimulate ________.

Answers

Answer:

Airborne chemicals are most likely to stimulate olfactory receptors.

Explanation:

last,

Why do you think people start smoking? Explain and provide a sample situation to support the given words below. (i will mark as the brainliest if who could answer this asap)
1. Parental Role Model
2. Adolescents Experimentation and Rebellion
3. Depression
4. Limited Education
5. Weight Control
6. Aggressive Marketing
7.Stress
8. Addiction​

Answers

Answer:

Addiction

Explanation:

Addiction is one of the most common reasons why people smoke. One reason why smoking causes addiction is that the nicotine found in the substance makes the person want it more. It releases epinephrine, which stimulates the human body causing the blood and heart rate to increase. Nicotine then sets off a certain part of the brain that makes you feel very happy by releasing a hormone called dopamine. Once this wears off, the person would feel depressed wanting to experience the happy feeling again. This is how it transfigures into an addiction.

Select the best answer to the following: "A decision is only as good as
A. the data that influenced it
B. the person who made it
C. the number of people who believe in it
D. the ideas brainstormed
Please select the best answer from the choices provided.
Α
В
С
D

Answers

B the person who made it

How is this method effective in fighting viral diseases.

Answers

You need to list the method for it to be possible to answer the question

PLS FAST!! WILL GIVE BRAINLIEST!! 30 POINTS!!! Use what you have learned about good nutrition to think about what would be healthier choices in your school cafeteria. Consider the following questions and tasks.
What stops students from making healthy dietary choices at your school?
Write a letter to your school that lists the specific changes you recommend making to the cafeteria menu. Explain the importance of these changes.
Do some research to determine if there are any schools that meet dietary guidelines for fresh fruits and vegetables, dietary fiber, and lean protein sources? What about students with special dietary needs (such as offering vegetarian, gluten-free, kosher, or halal foods)?

Answers

Healthier choices in school cafeterias depend on many factors:

The type of food that the school's menu offers, the time that students have to eat, and the education regarding healthy eating habits. The letter should explain these problems and how to solve them.

Good nutrition depends on many factors. However, education and a healthy lunch offered by the school are the keys to improving the way students eat since they spend a large part of their day there.

The problems and solutions that the letter should include are:

What stops students from making healthy dietary choices at school is the lack of healthy options, the menu design, the education, and time.The menu should follow the government nutrition program to ensure that students are eating healthy. The program has meals with milk, vegetables, whole grains, and fruit. The school should give the right amount of breaks for students to have lunch, breakfast, and a snack. Otherwise, they tend to skip a meal or not eat all of it.There should be an option for people with different dietary needs and education that encourages students to eat healthily.The education should include posters, text reading about nutrition, and talks.

To sum up, in the letter the main problems (lack of healthy options, time and education) and the different strategies to solve them. Also, mention that there is not a plan for people with different dietary needs. But there is a government program that encourages healthy eating.

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Which of the following is not a way to improve your own body image and promote a healthy body image for others?
O Be aware of advertising techniques used to lure you into buying products.
O Be cautious of how you discuss your own body and the bodies of others in conversation.
Take note of the way advertisers present their models so that you can try to copy their look.
O Unfollow social media friends who post heavily edited pictures of themselves.

Answers

Answer:

Follow people on social media if they show a talent for editing their images for perfection.

Explanation:

As you know, following people who fake their body image promotes body shaming on yourself.

Be aware of advertising techniques used to lure you into buying products. Hence, option A is correct.

What is the importance of body image?

Concerns regarding one's body image are common. These worries frequently center on one's weight, skin, hair, or the size or shape of a certain bodily part.

The human body's beauty has been valued by people throughout history. These ideas are frequently shaped by society, the media, social media, and popular culture, which can change how an individual perceives their own body. People who are constantly exposed to media images and social pressure may begin to feel uneasy about their bodies, which can result in anxiety and poor health.

It may also impact other facts of life, such as job and social interactions. Hence, option A is correct.

Learn more about body image, here:

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the results of a test of visual acuity are 20/15. this individual ________.

Answers

Given what we know about visual acuity measurements we can confirm that a score of 20/15 will indicate that the patient has better than normal vision.

Visual acuity is most often measured using a chart known as a Snellen chart. The goal of this is to place the patient at a distance of 20 feet and see how many lines in the chart he or she is able to accurately identify. Though this method is becoming less common due to advances in technology, the dual number measurement system drives from these tests.

The numbers in the score indicate the size of the letters and the distance at which the patient can see them. Though 20/20 is considered the optimal normal vision score, a score of 20/15 will actually indicate even better vision. This score indicates that at 20 feet, this individual can see smaller letters than the normal person.

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how to flush alcohol out of your system for urine test

Answers

Answer:

Drink plenty of water and allow your body to get rid of the fluid. Water is a crucial part of ridding your body of alcohol.

Explanation:

Which component of a healthy balanced diet is responsible for providing energy before an event.

Answers

Answer:

Carbohydrates are the essential nutrients our body needs in order to provide us with energy

Explanation:

Answer:

Carbohydrates

Explanation:

They are the essential nutrients our body needs in order to provide us with energy.

How are babies made full explanation please im doing online and they not teaching me yet but my mother wont tell me and im in 7th grade

Answers

sperm cells attack the egg.

Answer:

Babies are made through the reproductive system between female and male. have you started your period? well one you do you go through an ovulation cycle through tht period of time you have the ability to get pregnant. You must have sex with a male who had sperm to produce through your uterus and once the sperm reaches your egg and survived the egg starts to make room for a child. (Not encouraging sex pls don't have it underage if you choose to do so make sure the male wears a condom)

What is cognitive decline.

Answers

Answer:

Cognitive decline is when your mental health such as memory declines.

Explanation:

Cognitive means your knowledge or how your brain works when doing certain things. Decline is pretty self explanatory.

So if you put those two together it means your cognition is declining. Hope I could help! <3

Answer:

When cognition is impaired, it can have a profound impact on an individual's overall health and well-being. 1. Cognitive decline can range from mild cognitive impairment to dementia, a form of decline in abilities severe enough to interfere with daily life. 1. Alzheimer's disease is the most common form of dementia.

will give brainliest please help

Answers

Answer: D

Explanation: uhm its pretty easy

Which term refers to the bones in the toes and fingers?

tarsals

humerus

phalanges

metacarpals

Answers

Answer:

Phalanges {final answer}

Explanation:

The term phalanges refers to the bones in the toes and fingers.

People with osteoporosis are at a higher
risk for:

bone fracture.

stunted growth.

high blood pressure.

bone-marrow transplants.

Answers

Answer: bone fractures

The correct answer would be option A.
Bone fracture.

sleep-deprived people tend to eat more calories than they need, possibly to deal with feeling tired.

Answers

Answer:

True, its the cause of ankiety and stress. I would know.  v

                                                                                             v

Explanation:

Plan your life so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.

what part of the brain is responsible for reasoning

Answers

Answer:

The cerebrum

Explanation:

Reasoning comes in the front of your head, that is were the cerbrum is located.

The largest part of the brain, the cerebrum initiates and coordinates movement and regulates temperature. Other areas of the cerebrum enable speech, judgment, thinking and reasoning, problem-solving, emotions and learning.

Hope this was helpful!!

Is there anyone who could help me with a Day in the Life scenario? When I post, it gets removed. If someone is willing to help me, I can show what it asks.

Answers

Answer:

scenario

Explanation:

you can write how u spend the day, or what u do that day. it's really simple

a patient showing poor wound healing, bruising, joint pain, and bleeding gums may have a deficiency of

Answers

Answer:

vitamin C deficiency.

Explanation: g o o g l e  -

please help me please​

Answers

Answer:

okay..............................................

with what?…………… no question shown

physical exercise in late adulthood has been found to

Answers

wow that's really hard :) Greetings from South Korea :-)

Enchance muscle strength
Help prevent heart disease
Stimulates brain growth

Hope that helps

what are the three main components of the circulatory system?

Answers

The heart

blood vessels

and blood

Identify the function of the labeled structures.
A:
B:
C:
D:

Options-
-connects arteries and veins
-Brings blood back to the heart
-Carries blood away from the heart
-Pushes blood into the arteries

Answers

Answer:

A connects arteries and veins

B brings blood back to the heart

C carries blood away from the heart

D pushes blood back to hear

Explanation:

is the vaccine mandate on hold for healthcare workers

Answers

no it is not. health workers have a deadline that they have to meet to get the vaccine or else they will be fired. some have the choice to get tested everyday otherwise.
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