4. There are six important things to keep in mind on your fitness journey. Please list and
define at least four of the things we should remember.
Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
What are the four emotional basic needs for the elderly?
Answer:
Explanation:
We all know that senior citizens are always more worried than other age groups when it comes to their safety and well-being. For such a person, physical and mental support can lead to lack of proper sleep, poor appetite, inability to concentrate, and so on. Emotional care is a major part of ensuring that these people get to live their retirement life happily and comfortably.
Connection
Elderly people feel the need to be connected with people around them, or at least the ones they like or love. Visits and phone calls from younger family members allow an aged person to feel loved and cared for. It can be helpful if they have internet access, and the knowledge to make good use of it when visits from family are infrequent. Photos, books and music can remind them of happy moments in life, and it is also good for them to get more involved in family occasions like marriages and baby births.
Community
An elder with links to the community can feel connected with the world outside their own family. Don’t let them spend too much time alone, and see if they need transportation to local events, fairs, or shopping trips. People at this age can benefit greatly from being in touch with organizations that support their interests. If they follow the news, make sure they know how to operate the controls of the TV. Local channels can keep them up to date of the happenings in the neighborhood, and lend a sense of involvement that works positively in VA home care.
Leisure
Elderly people can still enjoy themselves in many ways, and all they usually need are chances to do that. Maybe they want to go to a ball game, or visit the library; you may never know unless you ask them.
These are some of the things, that affect the emotional health of a senior person, and which is why they are important where VA home care is concerned.
Terrence was using the slicer to cut meat. His supervisor noticed something was wrong and was afraid that Terrence would get cut. He made Terrence stop. Why would his supervisor make him stop using a slicer?
A. The cord was frayed.
B. The slicer was too sharp.
C. Terrence was wearing loose-fitting clothing.
D. The built-in guard was missing.
Answer:
d
Explanation:
i just took the test
Answer: The built-in guard was missing.
Explanation: just took the quiz! got a 100 =)
Whoever is cool respond
Answer:
this question called my name
Explanation:
Answer:
well i dont think im cool but i've been told that i am so yeah ig.
Explanation:
ight have a good day and thank you for the points :)
question 16. there are three things that you can learn to help you meet your health goals. these are gaining awareness, gaining knowledge, and gaining _____.
A. skills
B. violence
C.illness
D. nutrition
Answer:
A. Skills
Explanation:
However, nutrition seems most important all around, skills seems to fit into more of what is being said in the question.
what is the equation for gravity
why should a person warm-up before exercising
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Explanation:
SI
01 Christianity: Beliefs
01.1 Which one of the following describes the meaning of the word 'omnipotent?
[1 mark]
e done
Put a tick (E) in the box next to the correct answer.
A All-loving
ad answer
Warded
B All-powerful
C Just
D Creator
One's ________ are often affected the most by a personality disorder.
A. task abilities
B. cognitive abilities
C. social relationships
D. career choices
(THE ANSWER IS C)
The thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.
What is the personality disorder?It is a type of mental disorder in which a person's thoughts, behavior, and emotions significantly differ from cultural expectations and from the individual's ability to function in various life areas, including social relationships. There are different significant changes seen from one type of personality disorder to another, and some examples are borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder.
Hence, the thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.
Learn more about the personality disorder here.
https://brainly.com/question/27291111
#SPJ5
How does ur bmi effect ur health what does obesity mean how does it effect u positive and negativity what are the causes and treatment
What is involved in the first two limbs of yoga?
moving postures
ten ethical practices
breathing and posture
exhalation and inhalation
Answer:
ten ethical practices is involved in the first two limbs of yoga
Last night, a 15-year-old student from Jackson Township was arrested when police found him drinking beer behind a convenience store. According to
the police report, the teen had used his older brother's ID to buy beer at the store earlier in the evening. Which good character trait was this teen
missing?
Fairness
Trustworthiness
Responsibility
Citizenship
Respect
Caring
Answer:trustworthiness
Explanation:
A good character trait that was this teen missing is trustworthiness. Thus, the correct option for this question is B.
What are Good characters?Good characters may be defined as those characters that enhance the personality as well as the behavior of an individual. These characteristics include honesty, respect, fairness, loyalty, integrity, trustworthiness, etc.
According to the question, a 15-year-old student from Jackson Township was drinking beer behind a convenience store. This teen had used his older brother's ID to buy beer at the store earlier in the evening.
In this instance, he cheated with his brother and make incorrect use of his brother's ID. Due to this, he loses confidence, trustworthiness, and purity of his heart and respect.
Therefore, trustworthiness is a type of good character that was this tee missing. Thus, the correct option for this question is B.
To learn more about Good characters, refer to the link:
https://brainly.com/question/6675316
#SPJ6
What is the layers of cell that surround and protect neurons called?
а
Dendrites
b
Meninges
Glial cells
ос
Od
Swann Bodies
Answer:
D. Schwann Cells
Explanation:
I majored in Health
Should superstition(s) play a role in decision making?
Answer:
nooooooooooo
Explanation:
Answer:
No
Explanation:
superstitions are scientifically proven to not be true. decision making should be done based on facts and statistics.
hope this helps <3
Have an amazing day!
Answer:
hi how are u
Explanation:
i love the quotes
What causes a heart attack
IT'S MAKE BELIEVE INSIDE YOUR HEEEAAAD IN THE CIRCUS OF THE IN THE CIRCUS OF THE IN THE CIRCUS OF THE DEAD
Answer:
probably
Explanation:
Answer:
ahahahahahaahhaaaaaaaaaaaaaaaa
Explanation:
Research has shown that the frontal lobe tends to ________ in size in individuals diagnosed with severe
depression.
A fluctuate
B. be equal
C. be smaller
D be larger
Research has shown that the frontal lobe tends to C. be smaller in size in individuals diagnosed with severe depression.
The left frontal lobeThe frontal lobes can be found directly behind an individual's forehead.They're the largest lobes that can be found in the human brain.is normally active during positive emotions, has been found to be inactive during the depression.So research indicates that there's a correlation between depression and the size of the frontal lobe and the hippocampus.The frontal lobe can be 7% smaller in individuals with depression.Thus, Research has shown that the frontal lobe tends to C. be smaller in size in individuals diagnosed with severe depression.
Learn more about the frontal lobe:
https://brainly.com/question/3903313
935 647 9875
Password
116007103
Answer:
nice
Explanation:
nice
What does it mean to be a Registered Yoga Teacher?
It is a designation that a teacher has successfully completed a teacher-training course approved by the Yoga Alliance.
It is a designation that a teacher has successfully completed a teacher-training course and received a license.
It is a designation that a teacher has successfully completed a certification exam and received a license.
It is a designation that a teacher has successfully completed a certification exam.
Answer:
It is a designation that a teacher has successfully completed a teacher-training course approved by the Yoga Alliance.
Explanation:
(Child development)
Infant meals are reimbursable:
A. Regardless of who provides formula or breastmilk
B. If the caregiver provides formula
C. Only for formula fed babies
D. Only for breastfed babies
E. Only after infants begin solid foods.
Answer:
a
Explanation:
You can breast feed your baby it is best
IS AGING INVITABLE???????????
Answer:
If you meant "inevitable" than yes, it is. Every second we are slowly dying (i.e. getting closer to death). If you meant "invitable" than no. But I wish it was invitable so we could choose when to age bahahah :'D
help. :)
1) Are the bones more or less flexible than they were before your experiment?
2)Is there a difference between the cola bone and the vinegar bone?
List 2 ways you can add calcium to your daily diet to insure strong, hard bones.
Answer:
What is the experiment about?
Answer:
Destiny it's me Vondre long time no talk
Common symptoms of digestive diseases and disorders include
constipation and fever.
headache and indigestion.
fainting and nausea.
vomiting and abdominal pain.
Answer:
Common symptoms of digestive diseases and disorders include vomiting and abdominal pain (last option).
Explanation:
Symptoms such as abdominal pain and vomiting are produced by alterations in smooth muscle contraction or alterations in peristalsis in the organs of the digestive system. Abdominal pain and vomiting are closely related to the digestive system and are common symptoms of alterations in it.
Abdominal pain can be due to sustained and painful contraction of the visceral smooth muscle, as well as any injury to the organs.
Vomiting is the result of the sudden and involuntary expulsion of the gastric content, which is due to alterations in normal transit or peristalsis.
The other options are not correct because they include symptoms —fever, headache and fainting—which are not directly related to the digestive system.Answer:
D. Have an amazing day!
Explanation:
Somebody please help I only have a little time left! I will give Brainliless!!!!!Question 28(Multiple Choice Worth 2 points)
Which of the following is the best muscular strength plan for somebody who has not exercised in a long time?
O Do a few exercises a couple days a week with light weight until the body gets used to a strength routine.
Join a gym and use every machine in the gym to have a balanced strength routine.
Lift as much weight as possible as soon as possible to make up for lost time in strength gains.
O Make sure the strength routine is fun and pay attention to proper form and amount of weight later.
Question 29 Multiple Choice Worth 2 points)
Answer:
A)
Explanation:
Do a few exercises a couple days a week with light weight until the body gets used to a strength routine.
Answer:
do a few excercises a couple days a week a week with light weight until the body gets used to a strengh routine.
Explanation:
because u don't wanna do to much cause when u wake the next day u will be really sore
What barrier must Raj overcome to receive appropriate medical care?
a financial barrier, as his insurance company will not pay for his therapy
an environmental barrier, as the recommended therapist is located too far away
a family barrier, as Raj’s father does not support his decision to seek care
a social barrier, as there are no physical therapists in his town
Answer:
B
Explanation:
The answer is B the person above me was correct :>
List at least 3 preventative measures that can be taken in the home for the top five causes of accidents in the home.
PLEASE HELPPPPP!!!!!!!!!
Answer: 1. take your time
Explanation: 1. If you slow down, and you're trying to get to some place because you're late, it will greatly reduce your chances of falling, counting yourself with a knife if your preping food, etc.
l am exam writing
me
Explanation:
all the best on your exam
Answer:
good luck
Explanation:
Why is it important not to let bullying continue for years without being effectively addressed?
Answer:
Someone is feeling hopeless, helpless, thinking of killing them self sometimes or
Someone is acting differently than normal, such as always seeming sad or anxious, struggling to complete tasks, or not being able care for themselves.
Excessive bullying can lead to degradation of mental health and excessive stress down the road. This can lead to further problems as well such as substance abuse. So in effect, it's like a possible chain reaction that could occur if the problem isn't dealt with right away. Plus, not addressing the issue just encourages the bully to keep going and possibly target others.
what might be detected during a self breast examination
Answer:
Tumors or any other irregularities in the breasts.
Explanation:
Self examining your breasts is important, even when you don't suspect anything is wrong because then you will develop an idea of what your breasts usually feel like. With that idea in mind, then irregularities will be clear to you if/when they appear in a self exam. Irregularities that could be detected include, lumps which could be benign or malignant tumors, small bumps like cysts, and uncommon pain/tenderness,
Answer:
breast lumps and other worrisome changes in the breast
Explanation:
Performing a "breast self-exam" is crucial in detecting early signs of breast cancer. Early detection gives one a chance to have an early treatment that is mostly successful.
If a woman notices a breast lump, it is important to call the doctor about it. This is coupled with other screening methods that are used to check for signs of breast cancer. Most of the breast lumps are non-cancerous, so it's important not to panic. Other signs that need a doctor's attention are: dimpling, swelling, puckering, uneven breasts, bulging of the skin, fluid coming out of the nipple(s), etc.
Which two body systems would you claim make movement possible
Answer: Nerve and muscular
Explanation: