Focus on multi-joint movements like squats, deadlifts, and bench presses to promote the fastest improvement in resistance training. For increased overall strength and muscle growth, these workouts use the most muscle groups.
What should my strength-training efforts be focused on?In isolating a muscle group, concentrate on slow, smooth lifts and equally controlled descents. Training at the proper pace enables you to maintain control rather than jeopardise momentum-driven strength increases.
How can I begin a resistance training programme?Start with one or two sets of 10 to 15 repetitions, and work your way up to three or more sets. Increase the weight gradually. Increase the weight by 5 to 10% after you can complete the recommended number of sets and reps with ease.
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Select the best answer for the question.
2. If you increase the amount of fiber in a product, the total carbs in the product
O A. decreases.
OB. increases.
C. stays the same.
D. multiplies.
Answer:
have irt
Explanation:
1. Thinking Critically: There is an old saying that "we are what
we eat." How does our diet affect the quality and length of our
lives? How does exercise and/or participation in sports affect
what we can and should eat? (150 + words)
I believe that diet drastically affects the quality and length of our lives. For every single person, there are needs and differences that also affect what they can and should eat. However, there are a few general rules that everybody should follow when following a diet:
- Drink a LOT of water. Im talking at least 2 liters a day for maximum benefits.
- Eat your fruits and veggies.
-Replace food that is high in cholestrol.
These basic tips, along with others, can help you lead a happier and longer life(yes, healthy food can have mental benefits as well). A good diet also strengthens your bones, boosts your immunity, and and supports muscles. It will also lower your chances to developing certain complications, like arthritis, headaches, and even heart disease.
However, like I said, every person is different and has different needs and dietary norms that they must follow. Participation in sports or excercise also changes what one must eat. People who participate in sports have a higher appetite and also have stronger muscles on average. The more excercise you get per day, the more calories you need to comsume.
If you excercise a lot without eating enough food, you may start to feel dizzy because of low blood sugar.
Overall, eating healthy food and balancing your diet is essential to maintaining both your physical and mental state of being.
~~~Harsha~~~
your ______is the number of times your heart beats per minute
A. heartbeat
B. stroke rate
C. heart rate
D. arterial rate
Answer:
C- Heart Rate
Explanation:
Heart Rate is the rate at which your heart beats per minute.
what is a liver disease
Answer: a dysfunctional liver
Explanation: an example is when you drink too much alcohol. An Alcohol-related liver disease is where your liver is damaged by drinking too much alcohol.
The eight types of waste include all of the following except
Answer:
The 8 wastes
Misused resources
Transport
Inventory
Motion
Overproduction
Poor quality
Inefficient operations
Waiting
Explanation:
The abbreviation DOWNTIME, that refers to Defects, Overproduction, Patiently Non-utilized Ability, Transport, Excess Inventory, Motion, & Excess Processing, can be used to define the several types of wastes that are present in lean manufacturing.
Which of the eight types of waste exist in lean management?The abbreviation DOWNTIME, which refers to imperfections, excessive production, waiting, underutilizing talent, transportation, excess inventory, motion waste, and excess processing, has been frequently employed to refer to these 8 inefficiencies of lean manufacturing.
What is the name of the eighth waste?Untapped Potential. The only loss in lean manufacturing that isn't particular to the process of manufacturing is called the eighth waste. When management in an industrial setting neglects to guarantee that all of their potential talented staff members is being utilized, such kind or waste during production happens.
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E
E
Peritonitis.
Question 8
Which of the following is characteristic of Diverticulitis?
Diverticulitis is a condition characterized by inflammation or infection of small pouches, known as diverticula, that develop in the lining of the colon or large intestine.
Which is the characteristic of Diverticulitis?These diverticula usually form due to increased pressure on the walls of the colon, leading to weak spots that bulge outward.
One of the main characteristics of diverticulitis is abdominal pain, particularly in the lower left quadrant of the abdomen. The pain may be sudden and severe, and can be accompanied by other symptoms such as:
Fever: Diverticulitis can cause a fever, which is often low-grade, but in severe cases, it may be high-grade.
Changes in bowel habits: Diverticulitis can cause changes in bowel movements, such as constipation or diarrhea.
Nausea and vomiting: Some people with diverticulitis may experience nausea and vomiting.
Abdominal tenderness and swelling: The abdomen may feel tender to the touch and may be swollen or distended.
Altered appetite: Diverticulitis may cause a loss of appetite or a feeling of fullness even after eating very little.
Blood in the stool: In some cases, diverticulitis can cause bleeding from the rectum, resulting in blood in the stool.
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Diverticulitis is a condition characterized by inflammation or infection of small pouches, known as diverticula, that develop in the lining of the colon or large intestine.
Which is the characteristic of Diverticulitis?These diverticula usually form due to increased pressure on the walls of the colon, leading to weak spots that bulge outward.
One of the main characteristics of diverticulitis is abdominal pain, particularly in the lower left quadrant of the abdomen. The pain may be sudden and severe, and can be accompanied by other symptoms such as:
Fever: Diverticulitis can cause a fever, which is often low-grade, but in severe cases, it may be high-grade.
Changes in bowel habits: Diverticulitis can cause changes in bowel movements, such as constipation or diarrhea.
Nausea and vomiting: Some people with diverticulitis may experience nausea and vomiting.
Abdominal tenderness and swelling: The abdomen may feel tender to the touch and may be swollen or distended.
Altered appetite: Diverticulitis may cause a loss of appetite or a feeling of fullness even after eating very little.
Blood in the stool: In some cases, diverticulitis can cause bleeding from the rectum, resulting in blood in the stool.
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What defines a collection of cells as a gland rather than an organ?
Organs consume more energy.
Glands vary by gender; organs do not.
Glands export products to other body parts.
Organs operate autonomously; glands do not.
Where is the fifth week of pregnancy which prenatal stage does this represent?
Many people start feeling the signs of pregnancy at this time. The neural tube begins to form in week 5. The tiny "heart" tube will beat 110 times per minute by the end of the fifth week. Week 6: Tiny buds that will grow into arms and legs also take shape.
What stage of pregnancy is this?The germinal, embryonic, and foetal stages make up prenatal development. Remember that this is not the same as the three trimesters of pregnancy. A foetus is a pregnant individual who is still an embryo at the time of birth. The foetal stage lasts from the beginning of the ninth week following fertilisation to around 38 weeks, which is the typical time for delivery. About 30 weeks are spent in total throughout the foetal stage. The body's internal and external structural components are all established. There is the spontaneous movement of the limbs when the embryo starts to turn inside the uterus. The embryo is protected and fed by the placenta, umbilical cord, and amniotic sac as they grow.To learn more about the prenatal stage, refer to:
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9. Joe is experiencing fatigue, confusion, and has negative emotions. What might be going on with Joe's body?
OA. Joe's small intestine is distressed.
B. Joe ate too many nutrients.
C. Joe's large intestine is distressed.
D. Joe is dehydrated.
Answer: A. Joe's small intestine is distressed.
Explanation:
Fatigue, confusion, and negative emotions may be symptoms of small intestine distress. The small intestine is responsible for absorbing the majority of the nutrients from food and is essential for overall health. If it is not functioning properly, it may cause a wide range of symptoms, including those listed above. Additionally, if nutrients are not being absorbed properly, it could lead to other deficiencies that can cause fatigue, confusion, and negative emotions.
What is Communication and how can you as a support worker have effective communication with your colleagues? It is essential to identify the main aspects that enhance effective communication.
Communication is the process of exchanging information, ideas, and thoughts between two or more individuals
What is communication?Without interrupting or making assumptions, pay close attention to what your coworkers are saying. You should paraphrase their words to make sure you understand them.
When speaking, use plain language that everyone can understand and avoid using technical jargon.
Encourage your coworkers to provide comments, and be receptive to constructive criticism. You can do this to hone your communication abilities and forge closer bonds with your coworkers.
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Please see the attached for our Assignment 6.
Instructions: Develop a one-day diet plan for Kelly. She is a sedentary, 21-year-old lacto-
ovo-vegetarian who is 57 and weighs 155 pounds.. Use Cronometer as a tool to plan and
enter her diet. You may save a recorded one-day diet in this tool. Start off by recognizing her
protein requirement. Create a one-day menu plan (breakfast, lunch, dinner, and snacks) for
her. Each meal or snack must include protein. List two nutrients she might fall short in a
vegetarian diet, and list ways to replace those nutrients. As you are planning her diet, be sure
to meet 100 percent of protein, calcium, zinc, and iron needs.
For your assignment, be sure to do and include the following:
• Enter Kelly's gender, activity level, age, height and weight into Cronometer. She is
not pregnant or nursing. Click on "Settings", then "Profile + Targets" (3 points).
Show her protein, calcium, zinc and iron requirements through your nutrients report
from Cronometer (4 points).
. Be sure to meet 100 percent of the above-mentioned nutrients through your designed
diet (4 points).
.
Demonstrate a one-day lacto-ovo-vegetarian diet that contains protein in each meal
or snack. Remember, no meat, fish or poultry (5 points).
• List at least two nutrients that vegetarians might fall short on and list ways to replace
them (4 points).
.
Please submit your assignment to the correct D2L Assignment link by the respective due date
(Points Possible: 20 points).
Answer: As a sedentary, 21-year-old lacto-ovo-vegetarian weighing 155 pounds and standing at 5'7, Kelly needs approximately 56 grams of protein per day. It is important to note that vegetarians may fall short in certain nutrients, such as vitamin B12 and omega-3 fatty acids. To ensure that Kelly is meeting her nutritional needs, the following one-day diet plan has been developed using Cronometer as a tool:
Breakfast:
1 cup of oatmeal made with 1 cup of almond milk and 1 sliced banana (10g protein)
1 boiled egg (6g protein)
Mid-morning snack:
1 small apple (0.5g protein)
1 tablespoon of peanut butter (3.5g protein)
Lunch:
2 slices of whole wheat bread (8g protein)
2 tablespoons of hummus (2g protein)
1 cup of mixed greens (1g protein)
1 cup of cherry tomatoes (1g protein)
1/2 cup of edamame (11g protein)
Afternoon snack:
1 cup of Greek yogurt (17g protein)
1/4 cup of almonds (6g protein)
Dinner:
1 cup of quinoa (8g protein)
1 cup of roasted sweet potato (2g protein)
1/2 cup of chickpeas (6g protein)
1 cup of steamed broccoli (3g protein)
1/2 cup of sliced mushrooms (1g protein)
Total protein intake for the day: 65g
To ensure that Kelly is meeting her nutritional needs, it is important to note that vegetarians may fall short in certain nutrients. To replace these nutrients, Kelly can consume fortified foods such as cereals, soy milk, and nutritional yeast for vitamin B12 and flaxseeds, chia seeds, and walnuts for omega-3 fatty acids.
Overall, Kelly's one-day diet plan includes a variety of plant-based protein sources such as oats, quinoa, edamame, and chickpeas. By using Cronometer as a tool, her diet plan meets 100 percent of her protein, calcium, zinc, and iron needs while also accounting for potential nutrient deficiencies in a vegetarian diet.
The strongest implication related to unethical research practices in counseling is:
Answer:
LOOK
Explanation:
LOOK
) Francis, Laudato Si’, paragraph 157: “Underlying the principle of the common good is respect for
the human person as such, endowed with basic and inalienable rights ordered to his or her integral
development. It has also to do with the overall welfare of society and the development of a variety of
intermediate groups, applying the principle of subsidiarity. Outstanding among those groups is the
family, as the basic cell of society. Finally, the common good calls for social peace, the stability and
security provided by a certain order which cannot be achieved without particular concern for
distributive justice; whenever this is violated, violence always ensues. Society as a whole, and the
state in particular, are obliged to defend and promote the common good.”
In this task you will reflect on how key themes of Laudato Si’ and principles of Catholic social
thought relate to nursing course.
Why does thinking deeply and critically about both human dignity and the common good matter to
the professional work you would like to do in communities? In this respect, how has ACU prepared
you for post-university life with your qualification, or not?
Answer the question by writing the script for a short graduation speech that reflects critically on your
course of study and its ideal connection with your future profession which is nursing
A speech to underscore the core ideas of Laudato Si is shown below.
What is professional work?Dear fellow graduates,
I want to take a time to consider the core ideas of Laudato Si and the tenets of Catholic social thought that are fundamental to our profession as we celebrate the end of our nursing degree.
Pope Francis underlines the significance of respecting people and advancing the common good in Laudato Si' at paragraph 157. As nurses, it is our duty to treat each patient with respect and compassion, understanding their inherent worth.
It is crucial for us to reflect carefully and critically on these ideas in order to do our jobs as nurses. We must take into account how social and environmental variables affect the health of our patients and try to address the underlying causes of health disparities.
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The process of boiling syringes and needles to keep the germ free is called
The process of boiling syringes and needles to keep them germ-free is called sterilization.
communication and your network family and peers are examples of
Communication and your network family and peers are examples of “Social influence agents”. Community, communication, networking, and peer pressure comprise the conformity, compliance, and obedience.
The influences exerted by social influence agents such as the ones mentioned above, comprise, information, value-expressive, and utilitarian behavioral, and psychological aspects of an individual's health. These channelize individuals into groups, sub-groups, and bigger audiences of a population study structure comprising psychology of health.
Therefore, based on the above-mentioned aspects, it can be pointed out that communication and network, and family peers are examples of social development and social influence agents towards one's health.
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Which of the following is considered a tree nut? A. Rambutan B. Coconut C. Water chestnut D. Nutmeg
Answer:
Explanation:
b coconut
Nutmeg is considered a tree nut. The correct option is D.
Thus, the term "nutmeg" relates to the nutmeg tree's seed, which is regarded as a type of tree nut. In cooking, it is frequently used as a spice. Almonds, walnuts, cashews, pistachios, and hazelnuts are a few examples of tree nuts.
The flavour of nutmeg is toasty, nutty, and just a little bit sweet. It is frequently used in baked products, stews, soups, and sauces, among other savoury and sweet foods. Beyond its culinary applications, nutmeg has long been prized for its medical benefits, including its possible digestive advantages, anti-inflammatory actions, and long-standing usage as a treatment for nausea and indigestion.
Thus, the ideal selection is option D.
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A patient receiving oprelvekin reports shortness of breath. Which of the following complications most likely caused the patients symptoms?
Shortness of breath is a potential side effect of oprelvekin, which is a medication used to prevent or treat low platelet counts in people undergoing chemotherapy.
What is the cause of the symptoms?One of the most prevalent side effects of the drug oprelvekin is fluid retention, which can lead to pulmonary edema (fluid in the lungs). This could lead to breathing issues, coughing, and shortness of breath. The effects that are most likely to have contributed to the patient's sensation of shortness of breath are pulmonary edema and fluid retention.
Medical experts must monitor patients taking oprelvekin for signs of fluid retention and adjust dosage or discontinue use of the medication as needed to treat or avoid this issue.
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While you're rolling a patient on a gurney between rooms, you inadvertently roll over the foot of a nurse and
break her foot. This is an example of what kind of injury?
a chemical hazard injury
an environmental injury
an ergonomic injury
O none of the above
It is an example of an ergonomic injury, which is a type of injury caused by the way people interact with their work environment.
What is ergonomic injury?
An ergonomic injury, also known as a musculoskeletal disorder (MSD), is a type of injury that is caused by the way people interact with their work environment.
In this instance, the gurney's handling resulted in the nurse's foot being hurt. Musculoskeletal disorders (MSDs), often known as ergonomic injuries, are brought on by awkward positions, poor posture, repetitive activities, and other physical stressors.
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Why discrimination continue if there is a bill of rights
The reason why discrimination continues even though there is a bill of rights is the inpropropriate enforcement of the bill.
What was bill of rights?The Bill of Rights includes can be described as the most basic freedoms and rights that that is been sseen as one that help the common people in the United States.
It should be noted that this contains the freedom of religion as well as freedom of speech, it can be considered as oner that excplains the freedom of the press as well as freedom of assembly to the peopleof the states.
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what is the first thing a medical examiner does?
what is the appropiate procedure when a fire is noted on the unit of a hospital ?
What is neccesary to clean vent hood filter
Answer: Make a dish soap and baking soda solution in your hot water. Place the hood filters in the solution and allow them to soak for 10-15 minutes. Take a non-abrasive cleaning brush and scrub the filters to remove the remaining grease. Rinse your filters and dry them off.
Explanation: Hope this helped! :)
Discuss what you learned about the Health Insurance Portability and Accountability Act (HIPAA). Be sure to include the portability aspect of the act, as well as the security and privacy provisions.
What penalties can be levied against people who violate patient privacy?
The HIPAA portability rules will make it easier for consumers to keep their health insurance when they move jobs or lose their coverage.
What is the Health Insurance Portability and Accountability Act (HIPAA)?The Health Insurance Portability and Accountability Act (HIPAA) was enacted into law by the federal government in 1996 with the goals of expanding access to healthcare and promoting the portability of health insurance coverage. The two main divisions of HIPAA are the portability component and the security and privacy rules.
The law requires health insurance providers to provide coverage to all individuals, regardless of whether they have preexisting conditions, and prohibits waiting periods or exclusions based on such conditions.
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match how these bedside shift report examples connect with our core values.
Human dignity
compassion
stewardship
service
integrity
definitions
A.; including the pt in the conversation of report
B: assessing the iv sites, line and rate to reduce change for error or infection
C: telling the pt the plan for the day and what to expect
D: addressing pain and comfort beyond medications
E: offering the bathroom before leaving the room to prevent accidents
The examples of bedside shift report reflect the core values of human dignity, compassion, stewardship, service, and integrity, which are important principles in providing patient-centered care.
What are the examples?Here's how the examples of bedside shift report connect with the core values:
A: Human dignity - Including the patient in the conversation of report demonstrates respect for the patient's autonomy, ensuring that they are involved in their own care and decision-making process.
B: Stewardship - Assessing the IV sites, line, and rate to reduce the chance for errors or infections reflects responsible and mindful management of resources, including medical equipment and supplies, to ensure patient safety and quality care.
C: Service - Telling the patient the plan for the day and what to expect shows a commitment to providing information and education to patients, which is an important aspect of service-oriented care.
D: Compassion - Addressing pain and comfort beyond medications shows empathy and understanding towards the patient's physical and emotional well-being, demonstrating compassion and caring towards their needs.
E: Integrity - Offering the bathroom before leaving the room to prevent accidents demonstrates honesty and transparency in providing complete and accurate information to the patient, promoting integrity in communication and care delivery.
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explain how the pathogens of a communicable illness are targeted by your immune system
Answer: When antibodies attach to an antigen (think a lock-key configuration), it signals other parts of the immune system to attack and destroy the invaders.
Explanation:
If an antigen enters the body and B-cells recognize it (either from having had the disease before or from being vaccinated against it), B-cells will produce antibodies.
The discussion is where you discuss a specific health topic with the rest of the class. Read through the topic thoroughly, then post your thoughts on the appropriate discussion board. Write at least one well-developed paragraph. As this is a discussion, don’t forget to respond to at least two other students. Please be courteous and use proper netiquette.
Dots
Discussion 2.2 Challenges of Pregnancy
What do you think are the greatest challenges of pregnancy? Make sure to think about challenges in different areas such as: physical, emotional, financial, and social. What makes the struggles you chose more difficult than the rest?
Some of the greatest challenges of pregnancy can be physical, emotional, financial, and social.
Physically, pregnancy can be challenging due to discomfort, morning sickness, and fatigue. Emotionally, the hormonal changes and stress of pregnancy can cause mood swings, anxiety, and depression.
Financially, pregnancy can be expensive due to medical bills and the cost of preparing for a new baby. Socially, pregnancy can be challenging due to social isolation, relationship strain, and discrimination. Overall, the greatest challenges of pregnancy may depend on individual circumstances, such as the presence of pre-existing conditions or lack of social support.
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Gerald was diagnosed as having especially low levels of T3 and T4. What disease does this suggest he might have?
hypothyroidism
Cushing's
Addison's
type II diabetes
Answer: Primary hypothyroidism
Explanation: Low levels of T3 and T4 and also high levels of TSH are both indicators of hypothyroidism so A is correct hypothyroidism
Shift in sleep, timing of circadian rhythms is related to the release of the hormone melatonin. During the 18 years melatonin is released around blank, whereas in adults, melatonin is a wreath released around blank.
Answer:
Shift in sleep timing of circadian rhythms is related to the release of the hormone melatonin. During the 18 years melatonin is released around 9 PM, whereas in adults, melatonin is released around 11 PM.
Measures taken to prevent the spread of cholera
Answer:
1. Wash hands with soap and clean water regularly.
2. Practice safe food handling and preparation.
3. Drink safe water.
4. Dispose of all human waste properly.
5. Get vaccinated against cholera.
6. Avoid contact with contaminated water or food.
7. Wear protective clothing when handling sewage or waste.
8. Educate yourself and others on cholera prevention.
9. Clean and disinfect contaminated surfaces.
10. Seek medical attention immediately if you experience symptoms.
Felix lives in an earthquake prone area. While waiting for his outpatient appointment at an urgent care center, the
ground begins to shake. What disaster preparedness procedure should Felix expect to see from the facility and the
community? Select three options.
Osigns on buildings that state their earthquake readiness and stability
O first responders waiting for direction from healthcare facilities before helping victims
O local media outlets reporting earthquake activity and possible warnings
Osigns in the urgent care center telling people where it is safe to be during an earthquake
vending machine choices that identify earthquake-ready food choices
Answer:
D. signs in the urgent care center people where it is safe to be during an earthquake
Explanation:
The urgent care center would have signs all over the building for patients and anyone else who is visiting there on where to seek shelter in case of this emergency happening.