2. What is the suggested frequency of training days?

Answers

Answer 1

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

Explanation:

Answer 2
Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).

Related Questions

How can you calm motor tics? Like head bobbing, weird noises, and hitting yourself. :

Answers

Answer:

Don't focus on it. If you know you have a tic, try forget about it, try to get sleep so that when you do have tics they will be weak

Explanation:

Which is NOT a helpful way to divide clothing?
A.
By season
B.
By type of material
C.
By color
D.
By type (shirts, pants, etc.)

Answers

Answer:

material

Explanation:

The others make sense. the same seasons are together, people organize stuff by color all the time, and type just makes sense.

Blood types are determined by the antibodies present in the plasma. Please select the best answer from the choices provided T F

Answers

Answer: F

Explanation:

Hello There!

Im pretty sure the answer is false!

Hope that helps! :)

What might happen if you snapped or tore one of your
ligaments?

Answers

Answer:

When a ligament is overstretched or torn, it results in what's technically known as a sprain. Many sprains happen suddenly, either from a fall, awkward movement, or blow. Sprains commonly happen in the ankle, knee, or wrist

Explanation:

Hope this helped, Have a Great Day!!

alcoholic drinks such as beer wine and whiskey are drugs true or false​

Answers

True, It is classed as a depressant

What are the various committees of a HCO (Health Care Organization) board and evaluate the function of each committee?

Answers

Answer:

The committees of a Health Care Organization (HCO) include:

1- Safety and quality committee

2- Planning committee

3- Ethics committee

3- Finance committee

4- Executive and nominating committee

5- Governance committee

Explanation:

A Health Care Organization (HCO) needs to handle diverse issues in order to achieve efficient management of the healthcare system: the size of the institution, location of facilities, cultural diversity, service uniformity, waste treatment, etc. The committees of an HCO are aimed at materializing, planning, and organizing the tasks carried out by the institution. Moreover, HCO committees also help to integrate the activities of the different members of an HCA. In a hospital, for example, the HCO ethics committee is a group of healthcare professionals assigned specifically to analyze, debate, study and evaluate ethical issues related to patient care.

What is not a way to lower your risk of drowsy driving?

Answers

Answer:

staying up past your bedtime

Explanation:

Answer:

♡ hi fairy ♡

ways to lower your risk of drowsy driving is getting a full night of 7-8 hours of sleep before driving, avoiding driving late, avoiding driving alone and drinking coffee. ☆

-madi/madeline

✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧

Explanation:

Take a position on three insurmountable goods that come from a diverse society.

Answers

Answer:

A diverse society is understood to be that society in which the individuals that compose it have different characteristics from each other, which are accepted and welcomed by all members of society.

Three insurmountable assets that come from a diverse society are the heterogeneity of society itself, which gives it a greater cultural variety that, ultimately, enriches the social experiences of its members, since each subgroup contributes its positive components to the rest of society; Furthermore, it generates more peaceful and tolerant societies, since the existence of differences means that individuals do not see what is different as a threat or an enemy, but as something normal, acceptable and positive; and finally, it generates social and cultural conditions for citizens to develop in a framework of respect, well-being and security, which contributes to their better quality of life.

What is an effect of the organization of tissues into groups? A:They can form new organisms.
B:They can develop more than one cell type.
C:They can carry out more complex functions.
D:They can carry out all functions required for life.
Plants have many cells that have specialized functions and work together to keep the plant alive. This means that plants are _____. A:vascular
B: nonvascular
C:unicellular
D:multicellular
A group of different tissues working together to perform a particular job are called a(n)__________. A:tissues
B: organs
C: cells
D: organ systems
Groups of cells work together as tissue. Groups of tissues form organ systems. A: True
B: False

Answers

What is an effect of the organization of tissues into groups?

C:They can carry out more complex functions.
life.


Plants have many cells that have specialized functions and work together to keep the plant alive. This means that plants are _____.

D:multicellular

A group of different tissues working together to perform a particular job are called a(n)__________.

B: organs

Groups of cells work together as tissue. Groups of tissues form organ systems.

B: False
Groups of tissues form organs, groups of organs form organ systems.
The effect of the organization of tissues into groups so that they can carry out more complex functions.

Plants have many cells that have specialized functions and work together to keep the plant alive. This means that plants are multicellular.

A group of different tissues working together to perform a particular job are called organs.

Groups of cells work together as tissue. Groups of tissues form organ systems is a False statement.

Humans, plants and other complex organisms are multicellular in nature. They have systems of organs that functions together so as to carry out some specific task.

The organ system is regarded as a biological system that is made up of a group of organs that work together to perform one or more functions.

Each organ does have some specialized role in a plant or animal body and they are made up of unique tissues.

Learn more from

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What do terms related to health information technology describe? Check all that apply.

methods for storing data
processes used to acquire data
privacy issues related to sharing data
tools used to maintain data
types of data used

Answers

Answer:

a, b, d, e

Explanation:

can't check if it's right

The health information technology can be best described as the methods for storing data, processes used to acquire data, tools which are used to maintain data, and types of data used. Thus, the correct options are A, B, D, and E.

What is Health information technology?

Health information technology is also known as health technology. It consists particularly of the information technology, applied to health and health care profession. Information technology supports the health information management across computerized systems and also the secure exchange of health information between the consumers, providers, payers, and quality monitors in the hospitals and healthcare organizations.

Health information technology includes all the methods which are used to store data, the processes which are used to acquire data, tools that are used to maintain data, and the different types of data used.

Therefore, the correct options are A, B, D, and E.

Learn more about Health information technology here:

https://brainly.com/question/1514187

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Bernard is an excellent chef. However, his beef steak did not turn out well. Bernard forgot that steak is tender and has less collagen, and he used
the wrong cooking technique. Which is the correct technique that Bernard should have used?
ОА
He should have used wet heat to ensure that the moisture content remains high.
OB. He should have tenderized the steak using a mallet to pound it.
Oc. He should have steamed the steak in a pan with closed lid.
OD. He should have used dry heat without any moisture.

Answers

It's answer D got it right on plato.

Which example shows a serving?

A. A dash of sugar

B. One slice of bread

C. A handful of popcorn

D. A mouthful of ice cream

PLZ ANSWER AS SOON AS POSSIBLE...

Answers

Answer:

B

Explanation:

One slice of bread

..............

Felix's family finally convinces him to see a mental health specialist, and he has subsequently been diagnosed with a personality disorder. If Felix is diagnosed with an odd or eccentric personality disorder, which is most likely his specific diagnosis?

Answers

Most likely Felix was diagnosed with multi personality disorder

After learning about Harland Sanders, to which of his qualities would you attribute to his success?

A. Kindness
B. Perseverance
C. Shrewdness
D. Forgiveness

Answers

Answer:

B. Perseverance

Explanation:

I believe the answer is B. Perseverance because everyone was incredibly negative about his idea of KFC, since he is the founder known as Colonel Sanders. Despite this, he didn't give up on his idea and created what's known as KFC. He is now famous.

Answer:

C perserverance

Explanation:

Will give brainliest

Describe what you think influences an individual's body image.
How do you think you can help others around you have a positive body image?

Answers

Answer:

ok

Explanation:

mine is bad

Which sensory system enables you to touch the top of your head when your eyes are closed?
olfactory sense
vestibular sense
kinesthetic sense
tactile sense

Answers

The correct answer is C.

Vestibular sense

The sensory system that enables you to touch the top of your head when your eyes are closed is known as kinesthetic sense. Thus, the correct option for this question is C.

What do you mean by Sensory system?

The Sensory system may be defined as a type of complicated neural matrix of track that significantly transfers information and messages about the external environment throughout the brain and body. This system typically consists of sensory neurons.

The kinesthetic sense considerably illustrates the capability to sense the position and movement of the limbs and trunk of an organism. This type of sense determines the comparison of other senses like vision, hearing, perception, etc. Examples of some activities which include kinesthetic sense are driving, swimming, running, dancing, etc.

Therefore, the kinesthetic sense is the sensory system that enables you to touch the top of your head when your eyes are closed. Thus, the correct option for this question is C.

To learn more about the Sensory system, refer to the link:

https://brainly.com/question/26066270

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Closed-ended questions allow for expansive and detailed answers. O True O False​

Answers

Answer:

False

Explanation:

If they're closed-ended that means that they don't go into detail.

COPD, gum disease, fatigue, and heart attack are all possible effects of which substance ?

Answers

They are all possible effects of tobacco.
Plaque is the answer to your question I believe

Hope I helped and sorry if I’m wrong :))))

Question 1 of 10

Which nervous system includes the spinal cord?

A. Central
B. Autonomic
C. Sympathetic
D. Somatic​

Answers

Answer:

central nerves system includes the spinal cord

HOPE IT HELPS YOU ☺

Central nervous system includes the spinal cord

Which of the following is a possible indicator
of Munchausen syndrome by proxy type of child
abuse *
a. Bruises found at odd locations, with
different stages of healing
b. STD's and genital discharges
c. Unexplained symptoms of diarrhea,
vomiting and apnea with no organic basis
d. Constant hunger and poor hygiene

Answers

The answer is d because I read it
A is the correct answer.

What is not true about weight cycling

Answers

definitely D !!!!!!!!!

What are some of the short term effects of cannabis use?

Answers

Heyyyyyyyyyyyyyyyyyy

Select the correct answer. Which of the following nutrients acts as an energy source? A. Water B. Carbohydrates C. Vitamins D. Minerals plzzzzzzzzzzzzz

Answers

Answer:

It is B. Carbohydrates

Answer:

awnser is b Carbohydrates

Explanation:

because Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

will give brainliest :)
How do you think your opinions and attitude toward fitness will change as you age?

Answers

As you age, you realize that the way you eat might effect how long you live. Eating too much or too much bad things can give you lots of medical conditions, and you realize that as you get older.

Answer:

♡ hi! madeline here ♡

I think that your opinions and attitude towards fitness will change as you age is because when your younger, it's way easier to lose weight and you don't really gain weight as much since your still growing.

when your older, you might try to be more fit because if you were to gain a lot of weight, it would be quite hard to get rid of it as an adult.

also because of insecurites and people always wanting to be perfect and skinny, they might try harder so they can get what they think is "the perfect body."

another reason is if you don't take care of your fitness, your life span can decrease and make you have a shorter time to live so thats why some people actually care about excercising.

have a great day!

✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧

Explanation:

All should be focused on for optimal health & fitness results EXCEPT for__________.

A. Adequate calories
B. Proper hydration
C. Mineral supplements
D. Appropriate amounts of macronutrients

Answers

Answer:

Mineral Supplements

Explanation:

This question allows process of elimination as option A, B D is needed in a healthy diet.

NEED HELP PLEASE

Steve and Michael are brothers
who both play on the school basketball
team. Before practice, Michael takes a
few minutes to stretch and warm up, but
Steve does not. Compare and contrast
the teens' methods for preventing
injuries.

Answers

Answer:

Michael will prevent more injuries

Explanation:

Michael stretches every morning which is crucial in helping your body stay fit and healthy. Steve on the other hand has a higher chance of pulling a muscle or hurting another part of his body because he refuses to stretch.

What exercise(s) do you enjoyed the most? Explain your answer.

Answers

Answer:

Swimming. You might call swimming the perfect workout. ...

Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...

Strength training. If you believe that strength training is a macho, brawny activity, think again. ...

Walking. Walking is simple, yet powerful. ...

Kegel exercises.

Explanation:

. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.

Alberti is claiming a causal relationship between drinking wine and a reduction in stress. He is presenting a series of photographs as evidence. What is the big difference between what Alberti has done and a randomized controlled experiment?

Answers

this question is incomplete but I have added The Answer options to your question

a) He does not have a hypothesis.

b) He only has one group. He has not established a comparison

c) He has not measured an outcome.

d) The groups were not equal to begin with.

Answer:

b) He only has one group. He has not established a comparison

Explanation:

A randomized controlled experiment can be defined as an experiment that has two groups which it randomly assigns participants to.

These two groups are:

1.) the experimental group and

2.) The controlled group on whom the study is being performed.

Now Alberti does not have any of these groups we have listed. He performed the testing on the same people before they consumed alcohol and after they consumed alcohol. Therefore this study was not comparative in nature.

Red blood cell production regulated by:
a) t cells
b) megakaryocytes
c) oxygen levels
d) liver enzymes

Answers

a i think i’m not too sure

What is the value of Negative 3 squared + (negative 4 + 7) (2)?
–28
–3
3

Answers

Answer:

its 15

Explanation:

Other Questions
Factor 7 out of 7d - 56A)7(d - 8)B)7(d + 8)C)7(d + 56)D)7(d - 56) After looking at the historical relationship between the United States and Native Americans, and after considering the efforts being taken by the Obama administration to improve this relationship, think about what else needs to be done. Come up with a three step plan to improve the relationship between the United States and Native Americans based on the issues they are facing due to the cutbacks of the 1980s and 1990s.pls answer quickly and dont answer if you dont know. I'll give brainliest pls hurryWhich statements about enslaved persons in the North Carolina colony are correct? Check all that apply. They typically were enslaved by Quakers in the backcountry.They came with other immigrating groups to work on large plantations.They worked long hours. They were unable to marry legally. They often did not have enough food or clothing. simplify: (-3x^3+2x^2+4x)-(8x^4-5x^3+6x^2-2x HELP ASAP The number of hours you study for an exam affects your grade. What is a reasonable value of the range?A) 75B) 1.25C) -30D) 1/2 An atom of magnesium with 14 neutrons has a mass number of what ? Whats the approximate value of a $12,000 car after 1 year? Renee used the values in the table to calculate simple interest.Principal $750Interest rate ?Time 11 yearsInterest $412.50Which interest rate is missing from Renees table?0.05%0.5%5%50% Solve the inequality 2 (x - 2) +8.6 < 14. How many molecules of glucose are in 1,456 grams of glucose?1. 8.77x10^262. 1.08x10^263. 4.87x10^244. 1.34x10^-23 a paragraph of ten sentences about the importance of the school A wagon is a method of: O shipment 11 O communication O interaction o transportation what is zology and what type of subjuct is that PLEASE HELP MEHH!!!!!Select the coordinates of two points on the line y = 2. (2 points)A. (2, 2) and (2, 2)B. (2, 2) and (2, 0)C. (2, 2) and (0, 2)D. (2, 2) and (2, 2) Let me e d u c a t e You Select the correct answer.Which of these elements is the most important reason for Hamlet's tragic end?O A. feelings of guilt over Ophelia's deathO B. rash act of murdering PoloniusOC. inability to kill Claudius when he had the chanceO D.inconsistent feelings toward his motherO E. keeping the knowledge of his father's murder a secret 200. Un automvil se desplazahacia la izquierda convelocidad constante v,en el momento en que sedeja caer un saco de lastredesde un globo en reposo.El vector que representala velocidad del saco vistadesde el automvil en eseinstante en que se suelta es A turtle is 20 5/6 inches below the surface of the pond. It dives to a depth of 32 1/4. What is the change of the turtles posistion. HELP ASAP PLEAS AND THEANK YOU! Create a graphic that shows a chronology. You can cover as much or as little time as you want, but you must include at least five events. ASAP what is the x and y intercept for 4x+7y=3