Describe two ways to measure your heart rate. List at least three steps in your description.
Physical fitness

Answers

Answer 1

Answer:

Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently. Count the beats for 15 seconds.


Related Questions

30 minutes prior to a workout you should focus on having

A. A complete meal
B. A high sugar snack
C. A easily digestible snack
D. An electrolyte drink

Answers

I am pretty sure it’s C

Answer:

an electrolyte drink.

Explanation:

you will require electrolytes to regulate your hydration as you work out. you should also drink plenty of water before exercising.

Describe how your heart’s many features and how the traditional image of a heart can be used to help you better understand the organ’s significance. How could you explain the significance of the organ given these terms and ideas? Consider how Valentine’s Day cliché of “being devoted” might affect your thinking?

Answers

Answer: The human heart is compared with the pictorial valentine's day heart for comparison of structure and function.

Explanation:

The traditional image of the heart used for showing the emotions and easy pictorial presentation can be used to show that heart contains blood which can be observed by the red color of the heart. It is showing to be beating which is indicative of normal rhythm of heart beat which is a function of human heart. The heart is a muscular organ which pumps oxygenated blood to all the parts of the human or animal body.

What I Can Do
Write an essay about yourself based on the dimensions of one's personality.


plsssssssss help me plssss​

Answers

Answer:

hi

Explanation:

actually I can't type a big essay but can say few words how to write .

1 . say that how do u behave in your home

then say about some interesting fact about your life

then try to end with some good thing that dint expect in your life then finally end your essay writing by saying my personality is something i .e how to now your personality ??

i.e. understand what you wrote in your essay writing and then u can write personality

that is it I would like to say

THANK YOU HOPE YOU LIKE MY SUGGESTIONS THANK U

Listeriosis is caused by ___
O pollution
O a variety of avian flu viruses
the listeria monocytogenes bacterium
O improper livestock slaughter techniques

Answers

Answer:

The listeria monocytogenes bacterium

Explanation:

This type of bacteria may be contracted by contaminated food, most likely meats and other animal products.

Answer:

C.

Explanation:

A client who is breastfeeding tells a nurse that her breasts are swollen and painful. What can nurse teach her to do to limit engorgement?

Answers

Answer:

Put ice on sore breasts after feedings. Gently massage the sore area before nursing. Get plenty of sleep  and fluids. Some mothers with cracked or sore nipples find that pumping for 2 to 3 days allows their nipples to heal.

Possible challenges of center based early interventions

Answers

Early Intervention for Learning Challenges

Social stigma around receiving mental health treatment.

Pediatricians are generally not experts in identifying or treating mental health.

Identification is complicated and expensive (both for cost of services, and lost wages due to time off work for parents)

Memory depends on the
A. age of the person
B. intellect of the person
C. activation of a person's neurons
D. tricks a person uses



It’s C

Answers

You just said its c lol

Answer:

It is c i got it right on the test

Explanation:

Which of these is a significant personal cost associated with the flu?

Answers

Answer:

fever

Explanation:

A significant cost that is associated with the flu can be hospitalization or a trip to the doctors.

What is the significant cost that's associated with the flu?

A significant cost that's associated with the flu has been Hospitalization. A flu has simply means the viral infection which has been usually deadly. Generally, a flu use to attacks the throat, or the nose, and the lungs of a person.

The people at the higher risk during the flu it include the older adults, children, or the pregnant women, and those that have the weak immune systems. Some of the symptoms of the flu that include cold, cough, fatigue, headache, etc.

A significant cost which has been associated with the flu has been known as the hospitalization. During the flu, there has been several people that become very ill or sick. They go to the hospital and get themselves addmitted.

Therefore, A significant cost that is associated with the flu can be hospitalization or a trip to the doctors.

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mention the only way that gave portuguese to share with rich spice trade​

Answers

Answer:

sea route to india

Explanation:

Labels on all foods considered TCS and ready-to-eat should include
the date by which it should be sold, consumed, or discarded
the fat content, in grams
O
the country of origin
O the ingredients

Answers

the ingredients is a must when having ready-to-eat meals

What is the difference between non locomotor exercises and locomotor exercises.

Answers

Answer:

The Locomotor and non-locomotor movements they are the fundamental bodily movements that the human body performs. Locomotion is the ability to move, either from one place to another or around the axis of the body. The movement of the human body is possible thanks to the locomotor system.

Explanation:

how do plant cell systems interact to allow the organism to survive?

Answers

Answer:

In plants, just as in animals, similar cells working together form a tissue. When different types of tissues work together to perform a unique function, they form an organ; organs working together form organ systems. ... The root system anchors the plant while absorbing water and minerals from the soil

Explanation:

7. In a person who is inadequately oxygenated will occur. This is an abnormal blue
discoloration of the skin, mucous membranes, and nail beds caused by an increase in
deoxygenated blood in the body.
a green
b. blue
c. pink
d. gray

Answers

Blue






Explanation Wkwnwksnwn s

The goal attainment scale tracks the progress made by clients toward meeting goals and objectives. The stages of goal attainment include setting goals, achievement ratings, weighting and prioritizing, goal attainment scale formula, and O reclassifying the goal attainment scale O reconfiguring the goal attainment scale O strategizing with the goal attainment scale O researching with the goal attainment scale​

Answers

Answer:

G

Explanation:

Answer:

researching with the goal attainment scale

Explanation:

edge 2021

Which of the following statements is TRUE about heart rate and exercise?

Answers

Answer:

?

Explanation:

where are the statements?

Answer:

Maximum heart rate can be calculated by taking 220 minus your age.

Explanation:

which name is the most poular in the world 11 points​

Answers

The most popular girl name is Olivia

The most popular boy name is James! Hope this helped.

Describe one risk factor in detail?

Answers

Explanation:

Long-Term Effects of Bad Eating Habits

Development of Diabetes. As your body fat percentage increases, your body's ability to use insulin the correct way decreases, which in turn increases your risk of type-2 diabetes.

Andrea is trying to lose 25 pounds in one month which is the most healthy approach

Answers

Just make sure you work out every night and try the same ones also eat healthy no breads or like fried foods
Work out every day, and eat healthy food. Stay away from lots of fat and sugary drinks and foods.

2. What is the suggested frequency of training days?

Answers

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

Explanation:

Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).

4.If you were to be starting your own personal fitness journey for the first time right now;based on
everything that you have learned in the unit, where would you begin? What would be some important first
steps for you to take?

Answers

Well the first step would be to brain storm and plan the type of fitness you are doing and making sure that you do your research on the fitness and every body type to see how certain workouts will effect certain people

Answer:

If I was starting my fitness journey right now I would start off by asking some questions to myself, how long do I exercise in a week currently? And what are some exercises I like to do? By figuring out my favorite exercises I would start and make a workout routine with them so that I have a fun time exercising and don’t feel a struggle. I would also want to slowly boost up the amount of time I exercise in a week to slowly reach my fitness goal. I would also make sure not to overwork myself as it can cause exhaustion and loss of motivation, so I will take my time and slowly reach my fitness goal and not injure my body in the process.  

Does body fat or muscles burn more calories

Answers

False, Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.

The cell cycle is a repeating series of events that include growth, DNA synthesis, and cell division.

Answers

Answer:

True?

Explanation:

what is reproductive health​

Answers

Explanation:

reproductive health is the condition of the reproductive parts of body.

92. Macrocycles, mesocycles, and microcycles are a part of which training protocol?
AO Synchronization
B. Optimization
C. Periodization
D. Stabilization

Answers

Answer:

C. Periodization

Explanation: All 4 phases in the Periodization include all of them.

Macrocycles, mesocycles, and microcycles are part of the periodization training protocol which is mentioned in Option C, as periodization is a training protocol which involves dividing a training program into specific phases.

What exactly is periodization?

Periodization is a training protocol which is commonly used in sports to help athletes and individuals achieve their performance goals, and the primary idea behind periodization is to divide a training program into specific periods. Each with its own set of training goals and objectives, there are three main phases of periodization such as macrocycles, mesocycles, and microcycles, here macrocycles are the longest phase of periodization, that is lasting several months to a year, mesocycles are shorter than macrocycles and last for weeks to a few months, while microcycles are the shortest phase of periodization.

Hence, the correct answer is that macrocycles, mesocycles, and microcycles are part of the periodization training protocol that is in Option C among all options.

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1. Wood is gotten from metal. True or False?​

Answers

Answer:

False

Explanation:

Wood is gotten from trees.

I believe the answer would be: False

Hope this helps! ;)

Lia has been exhausted lately and keeps getting sick. She finally goes to see her doctor because she can´t get over a common cold. Her doctor diagnoses her with pneumonia and sends her to the hospital. While in the hospital, the doctors decide to check her white blood cell levels. Lia´s white blood cell counts are less than half of what they should

Answers

Answer:

Neutropenia and leukopenia

Explanation:

The doctor should suggest that you wear a face mask and avoid as many people as you can to avoid an infection. Depending on the kind of white blood cell you may need a different treatment. Growth factors, medications, specific diet, and staying at home can all be treatments for this.

Answer:

Sounds like Leukemia

Explanation:

Leukemia usually involves the white blood cells. Your white blood cells are potent infection fighters — they normally grow and divide in an orderly way, as your body needs them. But in people with leukemia, the bone marrow produces abnormal white blood cells, which don't function properly.

Select the correct answer. Ground beef that has less than 10 grams of fat per serving is considered "Lean". A. True B. False

Answers

Answer:

TRUE

Explanation:

Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean.

Take a position on three insurmountable goods that come from a diverse society.

Answers

Answer:

age religion langauge and sometimes race but we only need three o

Explanation:

yw hope you have a better day

describe which type of cell? DNA just floats in the cell, no membrane bound organelles and is unicellular

Answers

Anwer prokaryotic

Explanation:

we are studying them in science

Which statement about drugs is true?​

Answers

Answer:

Where are the options??

Anwser:

A that they are bad 4 u
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Next, you also decide to certify your farm so that you can start labeling your products organic and offer tours so people can learn how a honeybee farm works.when you start producing the homemade face cream and lip balm.when you collect and sell the honey and beeswax to grocery stores.when you begin giving tours of the honeybee farm.when you decide to produce a homemade face cream and lip balm. B. Solve the problem: Mrs. Reyna is planning to fence her vacant lot for a parking space. The desired length of the lot is 6 m longer than its width. What will be the possible dimensions of the rectangular parking space if it should be less than 40m2? (Hint: length x width = Area of rectangle) PLEASE HELP MEWhich stain treatment trick uses ice or cold water to harden the stain before scraping it off?A. GrassB. BloodC. Food greaseD. Adhesives (tape, gum, glue) If object A has more mass than object B, what will object A need to accelerate at the same rate as object B? IK this is simple math but I need help. (GIVING BRAINLIEST IF U GET IT CORRECT!! :D)Major cities all over the world are changing color. The tall buildings that make up the landscape of these urban environments are becoming greener. People are trying to help the environment and have found that green roofs are one way to do so. By planting grass and small shrubbery on the tops of buildings, the environment is getting a helping hand.It is more expensive to build a green roof than it is to lay asphalt or shingles on a roof, but the trend is growing. The basic green roof requires a frame, waterproof membrane, gravel for drainage, fibrous material to retain moisture, soil for planting, and a barrier that prevents roots from penetrating the building.Green roofs started in Europe and are now gaining a strong foothold in the United States. The largest green roof in New York City is built on the roof of a processing and distribution facility. It is actually the biggest green roof in the country. Being in New York, it has faced snow, rain, freezing, and thawing. It has survived it all.The city of Chicago, Illinois, now has more green roofs than any other U.S. city. There are 7 million square feet of green roofs planted across the city. Toronto, Canada, is the first city in the western hemisphere to mandate green roofs on all new tall buildings. Green roofs are beneficial, not only to the environment, but also to the cities that build them. A recent study in Toronto suggested that if 75 percent of the flat roofs were greened, the city could save $37 million a year on storm water management and energy bills.Select the reason the author included the point that it is expensive to build a green roof.A) It contrasts the fact that gravel is needed.B) It contrasts the fact that the trend is growing.C) It is a comparison between price and shape.D) It is a comparison between price and size. Someone plz help me What is the first step to evaluate 33 + 46 14? (a) Solve 5x - 2 = x + 8Show clear algebraic working. How might the theory of states' rights undermind the federal government? Kaylie and Juan are in a Dance-a-thon. Contestants rest for the same amount of time every hour. Kaylie rests for 22 minutes in 4 hours. How long did they rest in 28 hours? Find the unit rate. Procedure: Step by step- what procedures should be followed while making the colors of the different fireworks (the shells and launch mechanisms will be made by the physics and design classes) the colors are: silver, white, gold and pink plz i need help PLZ PLZ PLZ help will give brainliest! Round each of these numbers to the degree of accuracy shown in the bracketsa) 4865(Nearest ten) HELP FAST IM ON A TIMER!!!!!!!! how does the work of the national park service represent the ongoing influence of the progressive eraA.) its promotion of park visits encourages...... 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