Why is warming up important prior to a workout? (You can click on more than one answer if it applies). Question 2 options: A) To generate heat in the muscle and joint tissues to allow greater mobility. B) To help the body come back to a lower heart rate. C) Helps prevent injury during exercise. D) Helps someone mentally focus for a good sport or exercise session.

Answers

Answer 1

Answer:

 A, C, D

You want to warm your body up and increase body temperature, not cool it down. Therefore all of the above except B

Answer 2

It's important for an individual to warm up before the person works out or engages in a particular sport.

Warming up is important prior to a workout because it helps in raising the body temperature of the person. Warming up is also important for the heart rate and reduction in blood pressure.

Furthermore, warming up helps in reducing the soreness of the muscle and also helps the person in reducing the risk of getting injured.

In conclusion, the correct options are A, B and C.

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Related Questions

PLEAS ANSWER ASAP I KNOW NOTHING ABOUT SPORTS!!!:
What is a defensive action in a team sport give an example

Answers

in volleyball a defensive action is called a “roof”. You do it when the opposite team spikes the ball to you. usually two to three people jump together in the air with their arms up to block the ball.

What does a respiratory care therapist use to check oxygen levels? will give brainliest :3

Answers

Answer:big blrddd

Explanation:

HELP AS FAST AS YOU CAN PLZ AND THXXXXX.
Which of these is a healthy diet?
A diet that is high in protein, but cuts out all bread and dairy products

B diet that includes protein, fruits, vegetables, bread and dairy products

C diet that recommends eating only vegetable soup for lunch and dinner

Answers

Answer: a healthy diet would be B, a diet that includes proteins, fruits, vegetables, bread, and dairy products.

Answer: B

not C because you need to eat things in moderation and not A because eating stuff high in protein makes you gain a lot of weight.

ASAP PLSS
Explain a technique that you use to prevent stress. Make sure to give an example.

Answers

Answer:

breathing technique

Explanation:

In times of high stress, breathing in and exhaling helps reduce stress.

PLEASE MARK BRAINLIEST

breathing slowly

Explanation:

because it help me be come in the most stressful times

List 3 ways a person can prevent from getting bacterial vaginosis?

Answers

Answer:  A way a person can prevent from getting bacterial vaginosis is by avoiding douching. 2. using condoms correctly. and 3. reducing your number of partners.


X is varies directly as the square of y. if x = 2 when y=3, find the value of x when y= 45.
(a) 10 (b)2 (c) 30 (d) 5 (e) 2/9​

Answers

Answer:

where did u get the question

I guess this is variation

30 or in other words the answer is. C

The age at which nutritional needs change at the end of puberty is
A. 13.
B. 16.
C. 19.
D. 21.

Answers

Answer:

girls typically begin puberty around ages 10–11 and end puberty around 15–17; boys begin around ages 11–12 and end around 16–17

Explanation:

The part of the muscle that moves and is farthest from the skeleton is the _____.

Answers

Answer:

i believe its the insertion. if im wrong please correct me

Explanation:

What is another name for an incident?
A. investigation period
B. quality improvement
C. liability event
D. reportable variance

Answers

Answer:

C. liability event

Explanation:

Just took the test and made a 100

The is Answer C liability event

Which of the following are ignition sources?

Select the 5 answer options that apply.

Static electricity


Lightning


Damp wood


Hotwork (such as welding, cutting, and brazing)


Smoking


Electrical and mechanical sparks


Work clothes

Answers

Static electricity, lightning, hot work, smoking, and electrical and mechanical sparks

Lightning, static electricity, smoking hot work, and electrical and mechanical sparks can be the sources of ignition

What is ignition?

Ignition results in a release of flammable liquids or gases which result in a fire. It can be a jet fire, flash fire, pool fire, etc., or even an explosion.  The possible sources of ignition can be many and those that are most likely to occur will depend on the scenario of release.

The following can be examples of the source of ignition. These are electrical sparks, static electricity, open flames, hot surfaces, impact, friction, etc. For releases that are gaseous, the timing of any ignition is for the determination of risk and consequences.

If it's an early ignition, it will tend to produce a jet fire. On the other hand, if it's a delayed ignition it can result in an explosion or a flash fire. This depends on the degree of confinement, congestion, ventilation regime, etc.

Therefore, lightning, static electricity, smoking hot work, and electrical and mechanical sparks can be ignition sources

Read more about ignition sources, here

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How does a food co-op, such as the OFC, add value to the food it sells?

Answers

Answer:

add value to the food it sells? It makes it easier for people to buy local and organic products. It makes food more affordable since people can buy in bulk

Explanation:

the closest answer I found :)

Answer:

It makes it easier for people to buy local and organic products.

Explanation: D on Edge

HELP!! FAST!!!
According to the FDA, shielded, coated, or otherwise shatter-resistant bulbs must be used in storage areas
only for food in unopened packages.
O True
O False

Answers

Pretty sure it’s true
True. i’m pretty sure when my teacher taught us this it was true

Directions: During cardiorespiratory activity, physiological changes occur in the body. Circle T for true or F for false according to whether each change happens during exercise. 1. T or F Heart rate decreases . 2. T F The heart pumps more blood with each beat. 3. T F Blood flow to the working muscles increases . 4. T or F Blood flow to the lungs decreases . 5. T or F Breathing rate increases. 6. T or F Blood low to the heart musce itself increases 7. T or F Blood flow to the digestive organs decreases 8. T or F Blood to the skin increases to carry away excess hear and cool the body 9. T or F The body uses carbohydrates and fat for energy at a slower rate. 10. T or FBlood carries oxygen and food to working muscles at a faster rate.

Answers

1. F

2. F

3. T

4. F

5. T

6. T

7. F

8. T

9. T

10. T


How do the training techniques of muscular strength and muscular endurance development differ?

Answers

Strength vs. Muscular strength is determined by how much force you can exert or how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions. Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time.

What is the difference between semen and sperm

Answers

Sperm is the seed basically and semen is what carries the sperm

Explanation:

What happens when males and females bees have s e x

Answers

Answer:

Explanation:

The male dies and female live on

The sternum is _______________ to the upper arms.
a. Medial
b. Lateral
c. Superior
d. Inferior

Answers

Answer:

A

Explanation:

The answer is A)medial

It is the ability of the game to move the hands quickly with mental coordination.

A. Reaction of Time
B. Dexterity
C. Speed​

Answers

Answer:

REACTION OF TIME!!! AKA Hand-eye Cordination

Explanation:

HOPE THIS HELPS!!!

Which of the following statements BEST defines first aid?
A. First aid is treatment given at the time of an injury.
B. First aid is treatment given at the location of an injury.
C. First aid is treatment given at the time and location of an injury.
D. none of the above
Please select the best answer from the choices provided.
A
B
С
D

Answers

Answer:

i belive c

Explanation:

Answer:

C

Explanation:

Edge 2021

The spleen is ________________ to the liver.
a. Superficial
b. Ventral
c. Medial
d. Lateral

Answers

I do believe the answer is D. Lateral because the spleen is on the opposite side of the liver.
I strongly believe the answer is D

What's a way you almost died?

Answers

Answer:

drowning

Explanation:

yeah I was swimming and I got hit with a ball so I sunk

Answer:

Riding a bike

Explanation:

What are some signs that a person may have anorexia or bulimia? What else might you notice if a person has an eating disorder that involves exercise or sport?

Answers

Answer:

The following symptoms and behaviors are common in people with anorexia:

Dramatic weight loss.

Wearing loose, bulky clothes to hide weight loss.

Preoccupation with food, dieting, counting calories, etc.

Refusal to eat certain foods, such as carbs or fats.

Avoiding mealtimes or eating in front of others.

What are the Warning Signs of Bulimia?

Episodes of binge eating.

Self-induced vomiting.

Smelling like vomit.

Misuse of laxatives and diuretics.

Complaining about body image.

Expressing guilt or shame about eating.

Depression.

Irritability.

Anorexia and bulimia are both eating disorders. They can have similar symptoms, such as distorted body image. However, they're characterized by different food-related behaviors. For example, people who have anorexia severely reduce their food intake to lose weight.

Explanation:

please help on 7,8,9,10 !

Answers

Answer:

7c. 8 a 9b 10 b

Explanation:

hope helped

7 is C, 8 is A, 9 is b, 10 is b

Define Erikson's notions of hope, will, and purpose. How do these relate to the first three stages of social development in Erikson's model?

Answers

Answer:

Erickson speaks of faith, will and intention as the values of multiple periods of life. He gave an eight-stage features of individual growth through infancy until death. He stated that a confrontation characterises each period of development and if this disagreement is settled effectively, the person will evolve as a virtuous person. The 'confidence vs. mistrust' is regarded as his first period in life.  

The increasing person creates schemes about the capabilities he has after the effective accomplishment of each phase of life. If the substantial others take charge of the phases of life quite well, so the principles of that phase are established in him.

What should your training heart rate be in order to safely develop cardiovascular fitness?
A. 140bpm
B. 60%
C. 95%
D. 190bpm

Answers

The correct answer it B. 60%

How might your legs move if your knees were ball-and-socket joints?
My knees would move forward and backward
My legs would swing in all directions
My legs would bend and flex.
My knees would pivot but not bend.

Answers

Answer: Your legs would swing in all directions but would not be strong enough to hold up your body

Explanation:

Hope this information helps

True or false During puberty, testosterone causes changes in boys such as muscle growth, hair growth, and a higher voice.

Answers

Answer: yes

Explanation: this is signs of your body progressing into a man.

Do you think that there are ways to have a good time instead of drinking? What are
some ways to have fun?

Answers

Answer:

Ride a bicycle.

Go for a walk.

Meet a friend for lunch.

Read a book

Play a board game.

Attend an exercise class.

Organize old photos, albums or books.

Cook dinner.

Bake cookies.

Binge a few episodes of a favorite TV show.

Call a friend you haven’t spoken to in a while.

Take a nap.

Go to the movies.

True or false Most professional sports don't test for steroid abuse.

Answers

False
Most or all sports test and you could even be fined or suspended games if you are caught.

WILL GIVE BRAINLIST

(Football)


2. What is the history of the sport? In what country did it originate? In what
countries is the sport most popular today?

Answers

Answer:

britian

Explanation:

mostly America and the uk

The sport was originated in Britain this sport called football is most popular in The USA and the UK (pls mark brainiest)
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The cost of hot drinks in a cafe is shown Which graph shows a linear function? Branliest to correct answer please only answer if you know for sure no guessing :)Its either A, B or C You are creating a model of the Gareway arch. You decide to use a scale of 1/2 yd=1/4in. The Gateway Arch is 310 yards tall. How tall will your model need to be? Directions: Select the words that make the sentence a true statement Below is a food web showing the flow of energy through a marine ecosystem marine mammals tuna fish aquida craba zooplankton amall fishes doad animal material 3 phytoplankton In this ecosystem are considered predators and are their prey Solve for x.Your answer must be simplified. 30< x/-4 Can someone help me plz!!!Calculate the mass, in grams, of 2 moles of CaCl2. For each trial, enter the amount of heat lost by the metal, qmetal.Hint: The specific heat of water is 4.184 J/goC. Be careful of your algebraic sign here and remember that the change in temperature is equal to the final temperature minus the initial temperature. Your answer should be reported to 4 digits.Note: You should always carry 1 or 2 extra digits beyond the number of significant figures until your final calculation.Trial # MASS Metal Ti metal Mass cool water Ti water Tr q metal #1: 183.428 101.2 70.001 24.2 38.2#2: 183.430 101.0 70.008 24.0 37.8#3 183.430 100.7 70.271 23.2 36.6 You form an alliance with a group of your coworkers at the office and agree that you will only discuss group-related matters at 1pm on Wednesdays. This is an example of a:a. Group decisionb. Group dynamicc. Group cohesiveness measured. Group Norm Erwin earns $ 2 , 100 per month. Her deductions amount to 26 % of her paycheck. How much does Erwin take home each month? Work out these approximate conversions. 8 miles=..... km Does the sum of angles of any triangle will always equal 180 degrees? The nucleus is the cell as:A) The bones are to a human.B) The heart is to human.C) The muscles are to a human.D) The brain is to a human. 2y8+4yminus, 2, y, minus, 8, plus, 4, y How many potatoes are you going to buy. where do i put a comma PLEASE HELP | WILL GIVE BRAINLY IF RIGHT | LOOK AT IMAGE Giving brainliest for first right answer HELPPPPP PLZZZZ do as many as you want I just need help:( Someone Help please with work!! 15pts What happens when an ecosystem undergoes eutrophication?