why should a person warm-up before exercising

Answers

Answer 1
“Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.”
Answer 2

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:


Related Questions

A minor cut ,should or should not, be washed with soap and water?

Answers

Answer:

Should

Explanation:

You should keep a minor cut under water because it will reduce the risk of infection when using soap you should wash around the cut but avoid getting it inside.

Rinse the wound with water. Keeping the wound under running tap water will reduce the risk of infection. Wash around the wound with soap. But don't get soap in the wound.

How does the Americans with Disabilities Act protect people with HIV/AIDS?
A. It promises everyone with a medical condition a job.
B. It doesn't protect people with HIV/AIDS.
C. It makes it so any company/organization must hire someone with
HIV/AIDs.
D. It makes it illegal to discriminate on the basis of a disability or
medical condition.

Answers

Answer:

D.

Explanation:

Which is an element of critical thinking?

A.
sharing decision making
B.
delegating responsibility
C.
drawing conclusions
D.
eliminating alternatives

Answers

Answer:

D.

eliminating alternatives

Explanation:

Pretty sure it's D, because decision making and analysis are elements of critical thinking and that's attached to eliminating alternatives.

Answer:

C. Drawing Conclusions

Explanation:

It's the only thing that truly makes sense. Plus the first answer was wrong on edmentum so I redid the test and it's correct. TRUST ME.

Describe some of the stressors that families face ? I NEED HELP QUICK

Answers

Answer:

Examples of stressors could be an event like the birth of a child, drought, death, or divorce. Other stressors could be a hardship such as increased medical expenses because of a chronically ill child or a normal change in a family member's development, such as a family member becoming a teen or turning 40. Can I have brainliest please?

Explanation:

Do men always give in to the desires of their lady loves?

Answers

Answer:

No, Not all men, we're different, we all have different wants, thought process and etc, Not all will accept or would want to give into that and some stay for a certain reason as in a child, or wealth sometimes for terrible reasons, but it's also the say for females, They can or wont give the men what they desire.

GIRLS--- PERIOD HELP What is the best way that you use that gets rid of period cramps- fast or just as long as it works within half an hour. ???
help a girl out, I take ibuprofen but it doesn't always work or it takes too long to kick in.

Answers

Answer:

Take 2 ibuprofen and lay on your tummy on  heating pad on high

Explanation:

I hope this helps I'm sorry that sucks so much lol

Answer:

omg girl I feel your pain :(( I hate that feeling and like you just want to end it as soon as possible like ughh

Explanation:

I just heat a little rag and put it where it is hurting if you want to make one you can you just have to get a unused sock and put rice inside then you heat it up on the microwave

Another thing you can do is take a warm bath, yes I said bath and not shower because you are trying to feel peace and take some of the pain away and just relax. That helps me too!

EAT FRUIT! if you have some it helps relieve some pain too!

Avoid mostly alot of food like meat and milk , fries, chips etc. DRINK LOTS of water it will end it sooner!!

Im sorry you are going thru this I really am and I know what you feel right now is bad :(( I have gone thru that a bunch of times I hope you feeel better and tht you try some of these!

Based on the chart, a young man who has been a member of a gang for one year has likely committed about criminal offenses.
If a young man stays in a gang for three years, the number of likely criminal offenses to .

Answers

Answer:

On E2020

Have a Great Day :)

Based on the chart, if a young man stays in a gang for three years, the number of likely criminal offenses to 50.

What is a criminal offense?

Criminal offense is the activity which is against the laws of crime bureau. These activities can be robbery, murders, assaults, etc. The person who perform these criminal activities got punishment under law.

Thus, the number of likely criminal offenses to 50.

Learn more about criminal offense

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Think about your everyday life and the people you interact with. Now write down behaviors that you believe have helped you foster healthy relationships with those people.

Answers

Explanation:

In our life in society, we have to live with people who will have different personalities and characteristics, and this type of interaction must be constructive for each individual, as we can learn from each other and develop our human, social and cultural skills.

Ethical, cordial, and respectful behaviors are necessary for relationships with other people to be healthy and positive, each individual must have their individuality and values respected above all, regardless of their personal choices such as religion, political preferences, characteristics, etc.

Answer:

Answers will vary, but might include the following:

active listening

showing respect to others

emphasizing with other's problems

Explanation:

Describe your social health or the social health of a friend or relative—someone you know well. Provide an example that illustrates how social health can affect a person's psychological health.

Answers

Answer:

Social relationships have an impact on our mental health, physical health and mortality risk. Studies show that people with poor social interactions are more likely to die Loneliness can reduce a person's immune system and cause inflammation in the It's important to have friends who are a good influence in your life.

Explanation:

I hope it helps.

The normal human body temperature is 98.6 degrees Fahrenheit. What might be the body temperature of person in a deep sleep

Answers

Answer:

97.1

Explanation:

The answer is going to be 97.1

can someone give me some motivational words so i don't DROP OUT.

Thank you. Thank you very much

Answers

Answer:

Its harder to live on when you drop out then it is to live on when u complete

Answer:

dont be a failure

Explanation:

thats what I use, just make a goal of what you want to accomplish and have a reward at the end

what is a short term effect of alcohol on the nervous system?

a) cirrhosis
b) stomach ulcer
c) difficulty concentrating
d) dehydration

2. what is a proven consequence of smoking?

a) arthritis
b) diabetes
c) lung cancer
d) alzheimers

3. what are anabolic steroids a synthetic version of?

a) estridol
b) testosterone
c) dopamine
d) estrogen

4. which question is not relevant when looking for advocacy opportunities?

a) which activities would work in my school, neighborhood, or community?
b) which activities would align with my personal interests and passion?
c) which activities would give me a sense of fulfillment?
d) which activities would provide the most compensation?

5. what does the term accident imply, according to health officials?

a) it was intended and malicoious
b) it was a major injury
c) it was out of ones control
d) it was an error of judgment

6. How can a person learn how to drive safely?

a) memorize driving laws and rules
b) read automotive magazines
c) ask an older friend to teach them
d) visit blogs with photos of accidents

7. which statement about teens who fight is true?

a) they are seeking emotional closeness
b) they have a history of mental illness
c) they cannot control their anger
d) they have a strong political beliefs

8. what is the appropriate first aid for a person suffering from hypothermia?

a) submerge the affected areas in warm water for 10 miutes
b) submerge the affected area in hot water for 10 minutes
c) submerge the affected area in warm water for 30 minutes
d) submerge the affected areas in hot water for 30 minutes

9. what is a form of cadiovascular disease?

a) emphysema
b) lung cancer
c) type II diabetes
d) hypertension

10. what is a responsibilty of public health?

a) insepting food at restaurants
b) providing home hospice
c) maintaining sewage plants
d) tracking individuals health spending

11. which health problem may be related to air pollution?

a) cardiovascular disease
b) early dementia
c) gastrontestinal illness
d) breast cancer

Answers

Answer:

1 c

2 c

3

4 d

5 c

6 a

7 a

8 c

9 d

10 a

11

Explanation:

Answer:

1 c

2 c

3

4 d

5 c

6 a

7 a

8 c

9 d

10 a

11a

Explanation:

took test

The Nurses’ Health Survey is significant for all of the following reasons EXCEPT
O it has included about 238,000 people.
O it has followed individuals for several decades.
O it has focused on workplace injuries for nurses.
O it takes a variety of health and lifestyle factors into account.

Answers

Answer:

b

Explanation:

watermelon sugar baby

2. What structure produces the heart's electrochemical impulses?

Answers

Answer:

your answer would be sinus node (also called the sinoatrial node, or SA node).

Explanation:

question 20 which of the following is the correct order of Maslows hierarchy of needs (from the lowest ti highest level)?

A. physical needs, safety, belonging, esteem, self actualization

B. time management, mental rehearsal, physical activity, relaxation, biofeedback

C. extraversion, agreeableness, consciousness, emotional stability, openness

D. anger, fear, sadness, happiness, love ​

Answers

The answer is

A) Physical needs, safety, belonging, esteem, self actualization

True or False: The set pass is used when the ball is above head height. *
A. True
B. False

Answers

The answer is False

The statement is false because a set pass is a volley pass that must be delivered close to and over the net in order for the smasher to have an opportunity to strike it.

What is a volleyball pass?

The other team's attack comes to a halt when a volleyball pass is made. Passing also signifies the start of your team's volleyball attack. Volleyball players should try to make a good pass and send the ball to one of their teammates on the court after fending off an attack from the opposition.

The goal of a pass is to guide the ball toward the setter, who is the team's playmaker. The first person to touch the ball as it crosses the net is the passer. As previously indicated, a pass may also be referred to as a dig, serve, or bump.

Learn more about volleyball, here:

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What is a generalization

Answers

A generalization is a form of abstraction whereby common properties of specific instances are formulated as general concepts or claims. Generalizations posit the existence of a domain or set of elements, as well as one or more common characteristics shared by those elements (thus creating a conceptual model). As such, they are the essential basis of all valid deductive inferences (particularly in logic, mathematics and science), where the process of verification is necessary to determine whether a generalization holds true for any given situation.

Hope it helps!

Answer:

generalization is basically a general statement or a certain type of concept than can be obtained by inferences and also from other specific cases.

Give four, 3 sentence examples of either physical, cognitive, language, social, emotional, or moral development that people undergo throughout their life.

Answers

Moral Change. As a kid you dont do much thinking of your own so your morals are shaped and constructed solely by your parents/ mentors. Later in life you begin to think critically and may decide you dont agree with what you were taught to believe in your youth, such as a religious fallout. Emotional change. You may enter a relationship with significant other and enjoy a period of happiness and content. But at the end of the relationship if things turn sour you may come to regret ever taking part in the relationship to begin with. This experience may impact your willingness to enter another romantic relationship with a new person

Explain how fitness and a healthy lifestyle benefits not only physical health, but also cognitive and social well being.

Answers

Answer: A healthy lifestyle not only benefits your physical health, but can make you more confident in your self, make you happier, help sharpen your mind, motivates you, and because of all that, people will want to be around you (who wouldn't want to be around a happy, motivated, self confident person like you?) All of these factors together

Explanation:

1. If you eat well, don't do drugs, and exercise, then you are healthy in which component?
Spiritual
Environmental
Physical

Answers

Answer:

physical health

Explanation:

these have something to do with your physical body

Which Hot Pink braces color combo is the best!? Getting the most popular! (20 points!)

A: Light pink and hot pink
B: Pastel Orange and Hot pink
C: Black and Hot Pink
D: Teal and Hot Pink
E: Purple and Hot Pink
F: Cranberry/ Maroon and Hot pink

Answers

Answer:

I like D personally :/

Explanation:

:>:>:>

Answer:

D and E

Explanation:

they create a soft mood to me

the other colors look like food stuck in your teeth

Scholarships, grants and work-study money all reduce the _____ of higher education.

Answers

Answer:

cost

Explanation:

Scholarships, grants and work-study money all reduce the __cost___ of higher education.

Answer:

sticker price

What exactly does a virus do in our cells in order to replicate?

Answers

Answer:

The lytic cycle and the lysogenic cycle

Explanation:

Answer: As viruses are obligate intracellular pathogens they cannot replicate without the machinery and metabolism of a host cell. Although the replicative life cycle of viruses differs greatly between species and category of virus, there are six basic stages that are essential for viral replication.

Picture of the steps they take:

Select the correct answer.
Which example indicates obsessive-compulsive disorder?
OA. Jo is obsessed with her welght and starves herself to reduce It.
Sun Li is obsessed with eating and binges on food even when she is not hungry.
Ос. Susan is obsessed with arranging her kitchen dishes and repeats this 10 times a day.
OB.
Reset
Next

Answers

Answer: Susan having an obsession with arranging her dishes and repeating that 10 times a day

Explanation:

On the Wheel of Health, Intervention and Prevention are part of what aspect of care?

Self-care
Mind-body connection
Movement, exercise, and rest
Professional care

Answers

Answer:

I believe that its Mind-body connection I'm sorry if i'm wrong

I had health care and this looks familiar, i believe it’s self-care. By preventing, and creating interventions to break bad habits, you’re acting in self-care. you’re taking care of yourself with those actions.

The basal metabolic rate measures the rate at which a person's body burns food and nutrient __

A.
at rest
B.
under stress
C.
while exercising
D.
on average

Answers

Answer:

A. at rest

Explanation:

The "Basal Metabolic Rate" (BMR) is an important indicator that will help you know how many calories you actually need to eat every day in order to lose, gain or maintain your weight. It tells you the rate at which your body is burning calories while it is resting. The energy is then used for basic human survival like breathing, pumping of the heart and so on. It increases with exercise, which means the more you exercise, the more likely your BMR will increase or the more likely you'll burn calories while at rest.

Answer:

a

Explanation:

took the test edg 2020

Match teach example to the correct category
I need help !!!!

Answers

Answer:

emotional health = self-confidence

social health = respecting others

phyisical health = exersicing regularly

Explanation:

A machine that is run by its foot which may also be converted to electric power machine is known as ​

Answers

Answer:

dynamo machine

Explanation:

this would be known as a dynamo machine :)

What did you notice happening with the amino acid molecules in the cell?

Answers

You can’t answer this without context lol
can we see the picture or the full question? we can’t help without context! have a good day buddy!!

Jaime becomes ill with tuberculosis, an infectious respiratory disease. Which systems will be most involved with Jaime’s recovery?
immune, respiratory, and circulatory
immune, circulatory, and lymphatic
circulatory, lymphatic, and respiratory
respiratory, immune, and lymphatic

Answers

Answer:

circulatory, lymphatic, and respiratory.

Explanation:

Answer:

immune, circulatory, and lymphatic

Explanation:

while the infection is happening in the respiratory system, it is important to note that the question specifically asks about the systems that will be involved in the RECOVERY of Jaime, which would be the circulatory, lymphatic, and immune systems, since all three of these systems work hand-in-hand to protect the body.

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