List the type of food that are apt for fueling for performance?

Answers

Answer 1

Answer:

Fruits.

Vegetables.

Milk.

Yogurt.

Whole grains.

Explanation:

Fruits.

Vegetables.

Milk.

Yogurt.

Whole grains.

Answer 2

The body need good sources of carbohydrates,  protein and fats for fueling for performance.

What are the fuel sources for performance?

In order to enhance the functioning and performance of the body, the main objective should be to include or consume foods with carbohydrates, protein, and fats.

One requires carbohydrates like potatoes, grains, vegetables, and fruits while exercising muscles, as the fuel source for high intensity activities and endurance. Proteins like poultry, meat, fish, dairy, eggs, beans, and nuts are required for muscle rebuilding and strength. Apart from this fat sources like seeds, oils and nuts as the source of energy for prolonged duration activities.

Thus, one requires carbs, fats and protein sources, which are appropriate for fueling for performance.

Find out more information about fuel sources for performance here:

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Related Questions

Situation What decision is Jordan trying to make

Answers

huh? whos jordan? welp at least i get points :P

Explain ths strategies and communication techniques used with individuals., different needs to overcome different challenges? please help​

Answers

Answer:

The strategies and communication techniques used with individuals., different needs to overcome different challenges is explained below in detail.

Explanation:

The following communication techniques and strategies will support you to adequately communicate the proposed message.

Employ the strength of silence.Follow your partner (body expression, mood, and strength level).Be an impressionable listener. Demand feedback. Encourage curiosity. Try to ignore yourself (ego suspension).Stay positive.

How is height related to puberty? Explain your answer using complete sentences.
I

Answers

Answer:

They are related because during puberty you will grow a few inches.

Explanation:

Plz mark as brainliest!!!

Answer:

Changes during puberty may influence final adult height. ... In girls, breast development, and growth spurt were related to shorter height. In boys, earlier age of growth spurt and slower progression through puberty were related to taller height at age 18 years.

Explanation:

i had to ask my mom she's a nurse

effective teaching has been done regarding mitotane when the patient immediately reports?
a)severe constipation
b) poor balance and headaches
c) waking up with arthralgia
d) changes in nail color

Answers

Answer:

Poor balance and headaches

Explanation:

might feel very tired and as though you lack energy.

make you feel drowsy or dizzy

i’m pretty sure the answer is b good luck

In which of the following diseases can a rash develop on the skin surface?

Answers

The answer is the last one

Answer:

Measles is the answer.........

uh does anyone know any good lofi music I can listen to
u-u
(IM A BIG ANIME NERD)
ALSO I HATE SAKURA NOW,
BURN
SAKURA
BURN
BURN
BURN

Answers

I She is die he. eiejewhwjwjwjw shshsusi

Answer:

Explanation:

kudasai

kotchetkovv

ikigai

the bootleg boy

Taiko

have a germ-free day. (also yes, sakura burn.)

An 88-year-old woman is admitted to the Shadow General medicalfloor for a malignant tumor. On physical exam, you note cherryangiomas on her chest and back. These small, red, round spots are :_________Correct: Cherry angiomas are a normal finding in this population and do not increase the risk of developing skin cancer.a) Normal b) Premalignant c) Malignant d) Autoimmune

Answers

Answer:

Normal

Explanation:

Cherry angiomas are a normal finding in this population and do not increase the risk of developing skin cancer

Cherry angiomas on her chest and back are small, red, round spots that are: normal.

Cherry angiomas are small benign tumors and consist of benign vascular neoplasms that grow by rapid cell proliferation from endothelial cells.

Cherry angiomas, normally red in color, are associated with aging and appear more in individuals over 40 years of age, being more common in the elderly.

In all stages, the cherry angiomas cells confirm their normal vascular, endothelial, and pericyte origin, that is, prominent endothelial cells that divide rapidly and are closely related to pericytes, forming small vascular lumens.

Therefore, we can conclude that cherry angiomas are normal small, red, round spots found on the surface of the skin, they are benign tumors and common in the elderly.

Learn more here: https://brainly.com/question/13094878

8. stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in
the blood
a.SoP2
b.SP2
c. SoP3
d. SpO2

Answers

Answer:

d. SpO2

Explanation:

hope this helps

Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.
Will give the brainliest to the best answer (in my opinion, of course).​

Answers

Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.

which statement best describes the relationship between self discipline and

Answers

Answer:

Explanation:

more controll on yourself and not let people tell you what to do

You have been mowing grass in the hot sun and perspiring heavily, and depletion of liquids from your body has made you very thirsty. This state of arousal is referred to as:
a. an incentive.
b. homeostasis.
c. a need.
d. a drive.

Answers

I think the answer is c
No the answer is b homeostasis. “ Homeostasis is the ideal state of human functioning. When we are in homeostasis, everything is in balance and we do not need to do anything to regulate our needs”
When we are dehydrated, we are lacking an internal balance of liquids. Liquid can be lost through sweating, urinating, vomiting, and more.

Select the correct answer.
Which birth control method reduces the risk of pregnancy and protects from sexually transmitted infections?
OA.
birth control pills
OB.
condoms
OC diaphragm
OD
vasectomy

Answers

Answer:

The birth control method that reduces the risk of pregnancy while protecting against sexually transmitted infections is the condom (option B).

Explanation:

The condom is a birth control method that consists of a latex sheath that covers the entire penis, preventing the passage of semen into the vagina.

An additional benefit of the condom is that, by covering the entire surface of the man's genital surface contact, it prevents the transfer of germs responsible for sexually transmitted diseases (STD).

The other options are not correct because:

    A. Birth control pills are a hormonal contraceptive method, it does not prevent STD infections.

    C. Diaphragm, despite being a barrier method, does not prevent contact between the male and female genitals.

    D. Vasectomy is a surgical method of birth control, which also does not prevent STDs.

4. When heat and humidity rise so does your heart rate. (1 point)
True
False

Answers

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Answer:

True.

Explanation:

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Which of the following is NOT a job of the kidneys?
A. keep the volume of the water in your body constant
B. secrete hormones
C. regulate blood pressure
D. remove wastes​

Answers

Answer:

I think that the answer is A

Explanation:

what is body fat level?

Answers

Answer: What should your body fat percentage be?

The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. It also means how your body looks like if it is medium fat, or muscular.

Explanation: Have a blessed day!

Why might DNA mutation occur?
A) when the gametes merge together
B) during the DNA replication process
C) as soon as the new DNA is created
D) after the DNA replication process occurs

Answers

Answer: B.   during the DNA replication process

Explanation:

Which of the following statement is TRUE about the risk of intimate partner abuse for a woman?

a) the risk of intimate partner violence for a woman decreases during pregnancy

b) the risk of intimate partner violence for a woman is the same whether she is pregnant or not

c) the risk of intimate partner violence for a woman is the same as that for a man

d) the risk of intimate partner violence for a woman increases during pregnancy

Answers

Answer:

d) the risk of intimate partner violence for a woman increases during pregnancy

Explanation:

Took the quiz and got it correct.

The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

What do you mean by Abuse?

Abuse may be defined as the activity of hurting or harming someone by their words or actions.

During the time of pregnancy, the chances of partner abuse for a woman may increase due to the resting stage of a woman at that time. This resting phase of a woman leads to abuse when the partner is short-tempered and becomes angry fast.

Therefore, The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

To learn more about Abuse, refer to the link:

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Drug Classification Which once belong to the items below ?

Answers

Answer:

Gassoline and paint thinner are inhalents

I think codeine is a narcotic

Meth, Alcohol, cocaine, TCH, nicotine, Ectasy are stimulants i believe

These are the only ones that i know i wish i could help more

Explanation:

How would being pregnant affect your health?

Answers

Answer:

it could go wrong by Extra saliva + nasal congestion or Dry skin, breakouts, and discoloration and even feeling stressed and anxious

Explanation:

hope this helps, mark me brainliest!! xo

Answer: the answer is being pregnant is hard don try to get pregnant

heyoooooooooooooooooooooowww

Explanation:

Which of the following statements about eating disorders is TRUE?
Eating disorders do not affect
growth and development.
Eating disorders are more common in boys than in girls.
Eating disorders are an emotional problem.
Eating disorders are a problem of appetite and exercise levels.​

Answers

Answer:

Eating disorders are an emotional problem.

Explanation:

i beleive not 100% but i am 99.98% almost positive

The statement that is true is eating disorders are an emotional problem. So, the correct option is C.

What are Eating disorders?

A collection of serious mental health illnesses known as eating disorders are characterized by disordered eating patterns and an obsession with body image. They can significantly affect a person's health, relationships, and quality of life and can include a variety of emotional, psychological, and physical concerns.

Eating disorders are complex mental health illnesses that involve a range of emotional, psychological, and physical problems, in addition to challenges with appetite and exercise levels. No matter your age, race, financial class, or gender, eating disorders can affect you. However, women are more likely to experience them than men. They can also have adverse effects on growth and development, especially in adolescents, and can result in a number of major health problems.

So, the correct option is C.

Learn more about Eating disorders, here:

https://brainly.com/question/29674568

#SPJ2

A race car moving west speeds up from 17 m/s to 47 m/s in 2 seconds. What is the car's acceleration?

Answers

How is this a health question?

What is a large chunk of ice afloat in the ocean

Answers

Icebergs is the answer :)

Answer:

Icebergs

Explanation:

thick masses of ice floating in the ocean. They form when large chunks of ice break off a glacier

Describe two ways to measure your heart rate. List at least three steps in your description.
Physical fitness

Answers

Answer:

Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently. Count the beats for 15 seconds.

what were the changes in the castle structure of the tribals​

Answers

Answer:

caste certificate was issued by the govt and they are given equal opportunity as in the rural and urban areas. they have reserved seats in election also

Explanation:

Hope this helped.

What does archaeology believe allowed people to build complicated society
1Surplus of food
2The building permanent structures
3A hierarchies of people
4 creation of art in artisans

Answers

Answer:

1. Surplus of food

Explanation:

In order to build a a society, the very first thing that human civilization need to do is find a way to settle in an exact same place for a long period of time.  This could only happen if we have a surplus of food in that area.

Without it, we need to be a nomadic group. This require us to move from one place to another while seeking new source of foods. In such situation, we wouldn't have enough time to slowly develop our traditional tribes into a modern society.

Which of the following is NOT one of the four nitrogen bases found in DNA.
A: Adenine B: Thymine C: Melamine D: Cytosine

Answers

Answer:

C. melamine

Explanation:

learned this last year

C (melamine)
Learned a few years ago, best way to remember is a CAT is a complicated thing just like dna is

What should you be checking for during ABC? 

Answers

Well if you abc as in saying it I would say make sure you are fluent and not going too fast
check for DEFGHIGKLMNOPQRSTUVWXYZ :)

Explain the importance of fluids and electrolytes during exercise.

Answers

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

What is the abbreviation for pint? O A. qt. O B. pt. O C. gal. . O D. lb.​

Answers

Answer:

B

Explanation:

pt

Answer:

pt

Explanation:

US was right lol

Rashonda is in first grade her teacher notices that she has facial tics including excessive blinking she also clears her throat constantly rashonda most likely has __________

Answers

Tourette’s
Hope this helps!!

Answer:

The answere to this question is indeed tourette’s.

Explanation:

Tourette syndrome or Tourette's syndrome (abbreviated as TS or Tourette's) is a common neurodevelopmental disorder that begins in childhood or adolescence. It is characterized by multiple movement (motor) tics and at least one vocal (phonic) tic. And as said in this paragraph it shows that in Rashonda's voice she has facial tics.

Other Questions
50 points and BRAINLIEST-23/85/-7 HELP MEE I DONT UNDERSTAND THIS IM DOING A CHRISTMAS SURVEY TO GET FREE COINS AND THIS IS A QUESTION TY IF YOU ANSWER Doug rents a kayak for 12 days. The rental charge is $18 per day. Which is thebest estimate for the total cost of the kayak rental? 12.The leukocytes involved in innate immunity are of twogeneral types, each with a different action against pathogens:Name them The free energy released by ATP hydrolysis can be used to drive endergonic reactions, such as the conversion of glutamic acid to glutamine. As you saw in the video, the synthesis of glutamine from glutamic acid is a two-step process: 1. ATP phosphorylates glutamic acid. 2. Ammonia displaces the phosphate group, forming glutamine. How does the phosphorylation of glutamic acid (Glu) provide energy for the rest of the reaction to occur? A. The addition of a phosphate to Glu forms ADP, which is then hydrolyzed, releasing energy for the reaction.B. The addition of a phosphate to Glu breaks apart a water molecule, and the oxygen is burned for energy for the reaction. C. The addition of a phosphate to Glu forms a phosphorylated intermediate with more free energy than Glu. The ammonia can thus displace the phosphate in an exergonic reaction. D. The addition of a phosphate to Glu forms a phosphorylated intermediate with less free energy than Glu. The ammonia can thus displace the phosphate in an endergonic reaction. A poem thats called A Childs Garden Of Verses: The Moon.The question is look at the last words of the poetry lines, and write two of the words that rhyme. The metal element cesium has one electron in its outer orbit. Will cesium atoms form positively charged or negatively charged ions? Predict their charge. A dead womans secret Part A: What does the word "desolate" mean used in paragraph 15? calculate the perimeter What type of radioactive decay is shown? 82 Br 82 Kr + te 35 36 Alpha O Beta O Gamma? Which eating disorder is signaled by a person eating large quantities of food and then intentionally vomiting?A. bulimiaB. anorexiaC. obesityD. anemia covent 13/10 to a mixed number -9(-5k+3m) +9m-5(-5m+9k) Look at the outline of the US Constitution below:The US ConstitutionI. __________II. Article I: The Legislative Branch A. Section 1 B. Section 2 C. Section 3 D. Section 4 E. Section 5 F. Section 6 G. Section 7 H. Section 8 I. Section 9 J. Section 10III. Article II: __________ A. Section 1 B. Section 2 C. Section 3 D. Section 4IV. Article III: The Judicial Branch A. Section 1 B. Section 2 C. Section 3V. Article IV: The States A. Section 1 B. Section 2 C. Section 3 D. Section 4VI. Article V: Amending the ConstitutionVII. Article VI: The Supremacy ClauseVIII. Article VII: RatificationIX. The __________ and AmendmentsWhich of the following correctly completes line IX. The __________ and Amendments in the outline above?A.Bill of RightsB.The PreambleC.Checks and BalancesD.The Executive Branch Please someone help meeeeee What is the value of Negative 3 squared + (negative 4 + 7) (2)?2833 Which two speakers were most likely born outside of Athens? PLZ HELP I WILL GIVE U A BRAINLYWhich sentence from the article would be MOST important to include in a summary of the article?AThey're likely some combination of red, white and green, and maybe feature an Italian-looking chef with a swirly mustache.BMeanwhile, cars have gone electric and phones have become pocket-size ways of accessing all of human knowledge, or at least cat videos.CChanges in pizza boxes have consisted of adding miniature plastic platforms that keep the top of the box from sticking to the cheese below and maybe a vent to keep air moving around.DSo it might seem like a small step that Pizza Hut announced October 22 that it's trying a high-tech, new, round box, instead of square. Guys plz help me answer this!!! Liz is taking guitar lessons and practices every night. Yesterday, she played a total of 40 chords in 8 minutes. Today she will play chords for 5 minutes. If she plays at the same rate, how many chords will Liz play today?